Ekdira Putri W (201802006) Dina Wulandari (201802007) Hilda Arianti (201802018) Nanda Vicha (201802025) Nurul Aini (201802035) 5.Sosay Rice Ingredient of sosay rice • chicken meat • lime • Bay leaf • Sald • Pepper • sugar • water • Cabbage • galangal • red onion and white • turmeric • ginger • Candlenut • coriander Benefit of sosay Nutrition of sosay • prevent bone loss • Energy 142kj • good For the heart, • fat 2,22gr • support eye health • Protein 293gr, • The metabolic system. • Carbohydrate 0,73gr • kalium 47mg • prevent breast cancer • Fiber 0,3gr • help the development of • Energy 80kkal the fetus • Protein 3,2gr • Calcium 347mg • vit A 40mg • vit B1 0,04mg 6.Soursop Juice Ingredient of soursop juice • Soursop • Sugar • Water • Ice cube • Milk Benefit of Soursop Nutrition of Soursop • Carbohydtare 16,4gr • Increase endurance • Calories 66Kcal • Treat and prevent cancer • Protein 1gr • Controlling blood pressure • Fibe 3,3gr • Maintaining heart health • Fat 0,3gr • Vit c 20,6mg • Vit B1 0,07mg • vit B2 0,05mg, • Vit B3 0,9mg • Calcium 14mg Chicken curry Ingredient of chicken curry : Red chillies, Red Asian shallots Garlic cloves, Candlenuts Fresh turmeric, Ginger Lemongrass stalks Galangal, Coconut milk Ground cumin , Ground coriander fennel seeds, cinnamon stick grated nutmeg, cloves shrimp paste salt , sugar chicken thigh fillets potatoes Benefit of Chicken curry Nutrition of Chicken curry • Nutritions • Carbs • Good Digestion • Dietary Fiber • Detoxifies the Liver • Sugar, Fat • Saturated • Metabolism • Polyunsaturated • Healthy bones • Monounsaturated • Anti aging properties • Trans • pain relief • Protein, Sodium • Potassium • Cholesterol • Vitamin A and C • Calcium Mixed fruit ice dessert Ingredient of Mixed fruit ice : 2 tablespoon grass jelly cubes 2 tablespoon nata de coco2 Tablespoon basil seeds that has been soaked in hot water2 tablespoon avocado cubes 2 tablespoon fermented cassava cubes ½ cup shaved ice 2 tablespoon sweet condensed milk 2 tablespoon coco pandan syrup Benefit of Mixed fruit ice Nutrition of Mixed fruit ice • Eye Protection • Carbohydrates 27g • Reducing cholesterol • Dietary Fiber 2.4g • Stroke Prevention • Sugars 25g • Absorption of Better • Protein 1.6g Nutrition • Vitamin C 9% • Healthy Brain Food • Calcium 5% • For Skin Health • Source of Vitamin E • Fruit that is rich in good fats 7.Penyet tempe Ingredients of penyet tempe • Tempe • Salt • Oil for frying and sauteing • Water • Sugar • Garlic • Red chilies • Tomato • Red onion • Garlic • Roasted shrimp paste Benefit of tempe Nutrition of tempe
• Increase metabolism • Calories 193 kcal
• Prevent aging • Fat 10,8 g • Suppresses appetite • Cholesterol 0mg • Reducing the risk of • Protein 18.54 g menopause • Carbohydrates 9.39 g • Lower blood pressure • Sodium 9 mg • Potassium 8.Sinom Ingredient of sinom • Brown Sugar red • Turmeric • Sinom leaves • Fruit tamarind • Table salt • the water is clean enough to boil Benefit of sinom Nutrition of sinom • Antiseptic • Carbs 13 g • Natural antioxidant • Dietary Fiber 0g • Overcoming colds • Sugar 0g • Reduces pain during • Fat 2g menstruation • Saturated 0g • Treating constipation • Polyunsaturated 0g • Monounsaturated 0g • Control blood sugar • Protein 8g • Smooth breathing • Cholesterol 0 mg • Vitamin A 50 % • Calcium 66 % Ingredients of sauteed kale 1) 1 bunch vegetable fresh kale 2) 4 cloves garlic (crushed) 3) 2 cloves red onion (sliced thin) 4) 4 pieces of cayenne pepper (sliced wicked thin) 5) chicken Broth powder (to taste) 6) Salt (to taste) 7) Sugar (to taste) Benefit of Kale Nutrition of kale • 1. Reduce cholesterol • Calories (kcal) 18 • Fat 0,2 g • 2.Jaundice and liver • Kolesterol 0 mg • 3.Treat anemia • Natrium 113 mg • Kalium 312 mg • 4.Treat gastrointestinal • Carbohydrates 3,1 g disorders and constipation • Fiber food of 2.1 g • Protein 2.6 g • 5.Prevent cancer • Vitamine C 55 mg • Calsium 77 mg • Iron 1,7 mg • Vitamine B6 0,1 mg • Magnesium 71 mg Ingredients of guava juice 1) 2 guava fruit 2) 2 tbsp sugar 3) 1 glasses of water 4) 1 glass of ice 5) sweet of milk(to taste) Benefit of Guava Nutrition of Guava • Calories 68kcal • Keep the digestive system • Carbohydrate 14,32g • Lower cholesterol and • Protein 2,55g • Fat 0,95g blood pressure • Vitamine A 31µg • Increase platelets • Vitamine C 228,3mg • Vitamine E 0,73mg • Maintain eye health • Calsium 18mg • Iron 0,26mg • Good for skin health • Magnesium 22mg • Fosfor 40mg • Potassium (Calium) 417mg • Sodium 2mg • Zinc 0,23mg 3.PENYET CHICKEN Ingredients of penyet chicken • Chicken • Tahu • Basil Leave • Eggplant • Salt • Coriander powder • Turmeric powder • Ground candlenuts • Cooking oil • Cayenne peppers stemmed • Shallots peeled • Tomato diced • Water • Sugar • Lime Benefit of chicken Nutrition of chicken • Calories 442kkal • Protect Eyesight • Total Fat 26gr • It Treats Anemia • Saturated Fat 6.8gr • Cholesterol 142mg • For Body Cells and Tissues • Sodium 1058mg • It Boosts Immune System • Potassium 500mg • Total Carbohydrates 16gr • Dietary Fiber 0.8gr • Sugars 1.2gr • Protein 35gr • Vitamin A • Vitamin C • Calcium • Iron 4.Lemon Tea Ingredients of lemon tea • Water • Tea Powder • Lemon Juice • Sugar Benefit of lemon Nutrition of lemon • A Good Cleanser And Detoxifier • Carbs 34gr • Dietary Fiber 0gr • Treatment Of Cold And Flu • Sugar 33gr • Natural Antiseptic • Fat 0gr • Saturated 0gr • Treatment Of Surgical Swelling • Polyunsaturated 0gr • Digestive Health • Monounsaturated 0gr • Improves Insulin Activity • Trans 0gr • Protein 0gr • Facilitates Iron Absorption • Sodium 20mg • Anti-Cancer Properties • Potassium 0mg • Cholesterol 0mg • Vitamin A 0% • Vitamin C 50% Penyet Catfish Ingredients of penyet catfish : • Ingredient : 2 catfish Cooking oil • Marinade : 2 cloves of garlic ½ teaspoon of coriander 1 spoon of salt Enough turmeric 200 ml of water • Chili ingredients : 3 curly red chilies 3 large red chilies 3 red chili fruit 3 cloves of red onion Enough shrimp paste and salt • Suplementary material : Basil leave, cucumber, cabbage, long beans Benefit of catfish Nutrition of catfish • Great for your heart • Calories 206 Kcal./cup • Clearing the vessels • Vitamin B-12 (165.83%) • Joint benefits • Lysine (71.71%) • Beneficial for eyes • Tryptophan (71.59%) • Essential nutrients • Isoleucine (70.16%) • Protect Lungs • Threonine (67.67%) • Helps Lose Weight • Fights Depressions • Good for skin Health • Good for Nervous System • Digestive health • Boost your brainpower • Good For The formation of bone and teeth Avocado Juice Ingredients of avocado juice 1 Avocado fruit 1 spoon sugar 1 glasses of water Enough ice sweet of milk Benefit of avocado Nutrition of avocado • So much vibrant energy • Air [g] 73.23 • A clear and focused mind • Energi [kkal] 160 • Prevent cancer • Protein [g] 2 • Reducing the risk of defects • Karbohidrat[g] 8.53 in infants • Serat [g] 6.7 • Stabilizing blood sugar • Gula [g] 0,66 • Lose weight • Kalsium [mg] 12 • Lower cholesterol levels • Vitamin B-6 [mg] 0,26 • Healthy eyes • Folat [μg] 81 • Vitamin A [μg ] 7 • Vitamin E [mg] 2.07 • Vitamin K [μg] 21
Effect of Water-Washed Neem (Azadirachta Indica) Fruit On Rumen Digesta Fatty Acids and Biohydrogenation Intermediates of Fattened West African Dwarf Rams