Professional Documents
Culture Documents
1. impression management,
2. interpersonal relationships,
3. mate selection,
4. intra-group and intergroup processes,
5. the experience and expression of
emotion,
6. gender differences in behavior, and
7. construction and maintenance of
social status
SEVEN TIPS TO
IMPROVE IMAGE
1. Look Good for Any Occasion
2. Write and Speak Correctly
3. Master the Art of Intelligent
Conversation
4. Be Charitable
5. Be Organized
6. Make People Feel Important
7. Spend Time With Successful People
LOOKING GREAT AND
ATTRACTIVE
Halo effect” influences people’s
judgements and impressions about a
person based purely on their physical
appearance.
a. Proper Wardrobe
HEALTH MEANING
MAINTAINING HEALTH
Diet
A healthy diet includes a variety of
plant-based and animal-based foods
that provide nutrients to your body.
Nutrients help build and strengthen
bones, muscles, and tendons and also
regulate body processes
DIET
Exercise
Physical exercise enhances or
maintains physical fitness and overall
health and wellness. It strengthens
muscles and improves the
cardiovascular system.
EXERCISE
Sleep
Ongoing sleep deprivation has been
linked to an increased risk for some
chronic health problems, increased
susceptibility to illness and slower
recovery times from illness
SLEEP
Age and condition Sleep Needs
HEALTH SCIENCE
HEALTH SCIENCE
STUDY APPLICATION
ROLE OF PUBLIC
HEALTH
Role of public health.
Its aim is to prevent health problems
from happening or re-occurring by
implementing educational programs,
developing policies, administering
services and conducting research.
EXAMPLE OF COMMON
PREVENTIVE PUBLIC HEALTH
MEASURES
These include personal
actions for preventing or
minimizing the effects of a
disease through integrative
care.
SELF-CARE STRATEGIES
They also include
personal hygiene practices to prevent
infection and illness, such
as bathing and washing hands with
soap; brushing and flossing teeth;
storing, preparing and handling food
safely; and many others
EXAMPLE OF SELF-CARE
STRATEGIES
HAIR, HANDS AND
FEET CARE
Hair care is an overall term
for hygiene and cosmetology
involving the hair.
HAIR CARE
1. Know how to clean your
hands properly.
2. Wash your hands frequently.
3. Exfoliate (hilod) regularly.
4. Moisturize (use a lotion)
5. Try to get a manicure every once in a
while.
6. Be careful.( Don't use your nails as
tools)
7. Keep a small bottle of hand sanitizer
in your purse or bag.
SOCIAL GRACES
Etiquette is a set of rules we
memorize.
GRATITUDE
Never talk with your mouth full,
chew with your mouth open,
park your elbows on the table,
take more food than everyone
else, burp, or do a farmhouse
reach across the table for
something rather than asking
someone to please pass it to you.
TABLE MANNERS
Social graces dictate your being
mindful of how others perceive both
you and your actions. Talking or
yelling loudly, engaging in
inappropriate displays of affection,
spitting on sidewalks, littering,
playing loud music, swearing or
cutting ahead of others in lines are all
discourteous behaviors.
PUBLIC BEHAVIOR
Do not dominate every
conversation, constantly
interrupt others when they're
talking, or engage in loud,
abrasive arguments if someone
disagrees with you. Avoid
controversial topics when
meeting others for the first time.
CONVERSATION
MANNERS
CONVERSATION SKILLS
Look at the person or people you are talking
to
If you haven't met before, introduce
yourself and ask their name
Use a person's name when talking to them
Ask questions when you don't understand
something
Stick to the subject
Say nice things about people and praise
those who deserve it
It's fine to disagree, but disagree politely
CONVERSATION DO’S
Don't fidget, look elsewhere, or wander off while
someone else is
talking
Don't listen in on conversations you aren't part of
Don't interrupt when someone else is talking
Don't whisper in front of another person
Don't whine, tattletale, brag, or say mean things
about others
Don't ask personal questions such as how much
things cost or why someone looks or dresses the
way they do
Don't point or stare
Don't argue about things that aren't important
CONVERSATION DON’TS
TABLE MANNERS
Sit properly (and straight) in your chair
Talk about pleasant things
Place your napkin on your lap
Wait until everyone is seated before starting to eat
Watch others, or ask, if you're not sure how to eat
something
Ask someone to pass the food, rather than reach
across the table
Chew with your mouth closed
Don't talk with your mouth full
Use a knife and fork to cut your meat
Say "excuse me" or "I'm sorry" if you burp
Say "no thank you" if you don't want a certain dish
or are full
Say "may I please be excused" before leaving the
table