OVERVIEW RESPIRATORY SYSTEM

Dr.dr.Zaenal M. Sofro, AIFM, Sport & Circ. Med.

Bagian Ilmu Faal Fak.Kedokteran UGM
 RESPIRATORY CENTERS

Medullary Respiratory Center

Zaenal M. SOFRO_2007
 The Difference between Inhaled
and Exhaled Air
Inhale Exhale
air into the lungs (%) air out of the lungs (%)

Oxygen 20.95 % Oxygen 16%

Nitrogen 79% Nitrogen 79%

Carbon Dioxide 0.04% Carbon Dioxide 4.0%

Water vapour 0.01% Water vapour 1%

Structures and Functions of the
Respiratory System
 Chronic Bronchitis
Blue Bloater versus Pink Puffer
Increased A-P Diameter
Barrel-Chest
Emphysema
 Diffusion
Body Tissue-Blood Capillary
PHYSIOLOGIC REQUIREMENTS TO PERFORM
EXERCISE
 Circadian Status
100
(%)

80
Performance Capacity
___________

60
Performance

40

20 Automated Performance

0
6 9 12 15 18 21 24 3 6
Local Time

Daily periodicity and readiness to perform (Graf)

 World largest biceps

Mr. Synthol - "in honor" of the medication, huge doses of which he injects in his arms. ,
Gregg Valentino is 169 cm tall, and the volume of his biceps is 58 cm. It took the
bodybuilder 23 years of training and liters of steroids to grow his monstrous muscles.
In addition, Gregg lost his hair and earned liver cancer because of the medication.
Synthol is not a testosterone, and does not contain steroids. It is purely oils that puff
up a muscle to make it look like it had been trained hard.
Pusat vagus bermielin dan yang tidak
bermielin
di medulla oblongata. Sumber: Porges
 The Polyvagal Theory
By Stephen Porges

The Vagus Nerve in three parts, all

working simultaneously:

Ventral Vagal System:

Is part of the Parasympathetic Nervous
System
(Social Engagement/frontal cortex)

Sympathetic Nervous System:

(Fight/Flight, Freeze - Limbic Brain)

Dorsal Vagal System:

Is part of the Parasympathetic Nervous
System
(Freeze/Immobility/Brainstem)

20
 % Carbohydrate

20 40 60 80 100

80 60 40 20 0
% Fat

Carbohydrate and fat utilization during exercise