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GASANA

INSTITUTION

Present
Three Effective Ways
to Manage LBP e.c.
Sciatica in Elderly
People
Meet
Our
Team

IKHSAN GHAIDA ERVINA

PT 1 PT 2 PT 3
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Most daily physical problems are


often found in elderly is Low Back
Pain.
EPIDEMIOLOGY
Indonesia
40
30% %
.
20% Your Text Here
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25%
15%
10%
EPIDEMIOLOGY
MEN WOMAN
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18,2% 53% 13,6% 57%


Stretching

Foods

Habits
DO YOU EVER DO
THIS ?
OR MAYBE LIKE THIS ?
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BENEFIT STRETCHING

Relieves muscle tension

Reduces the pain

Leads to improve blood


circulation
HOW TO STRETCHING ?
Lie on your back. Place a small flat cushion or
1 book under your head.

Keep your knees bent and together. Keep your


2 upper body relaxed and your chin gently tucked
in.

Roll your knees to one side, keeping both


3 shoulders on the floor. Hold the stretch for one
deep breath and return to the starting position.

4 Repeat 8 to 10 times, alternating sides.


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Omega-3 fats Potassium Protein

Control Our Food


Amir Vookshor MD, the
director of spine at St.
John’s Health Center
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OMEGA 3

Help to reduce
inflamation and
manage pain.
POTTASIUM
Can reduce swelling
and important
electrolyte for muscular AVOCADO
and nerve function

BANANA

Contents COCONUT WATER


Title .

VEGETABLES
PROTEIN
Include
chicken,
To provide meats,
your body eggs,
and milk.
maintain
muscle and Unprocess
ed Protein
bone
like a
health. beans and
legumes
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We should balancing
\ with good habits too.

GOOD
HABIT
S
SLEEP
POSITION
Sciatica symptoms
don’t take time off to
accommodate your
sleep schedule.
A warm bath can help
you sleep by
encouraging the
release of pain-
fighting endorphins
and
relaxing the muscles
around your sciatic
nerve roots.

TAKE A WARM
BATH
Three important things you should
stick on your mind to prevent back
pain especially sciatica:
1. Exercise
D

2. Nutrition We need so much


D

protein, potassium, and omega 3-


D

fats
3. Good habit.
D
D
D
Won’t you to
come feel pain
in your low
back again?
Do these 3 simple things, ok?
Thank You

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