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INSTITUTION
Present
Three Effective Ways
to Manage LBP e.c.
Sciatica in Elderly
People
Meet
Our
Team
PT 1 PT 2 PT 3
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25%
15%
10%
EPIDEMIOLOGY
MEN WOMAN
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Foods
Habits
DO YOU EVER DO
THIS ?
OR MAYBE LIKE THIS ?
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BENEFIT STRETCHING
Help to reduce
inflamation and
manage pain.
POTTASIUM
Can reduce swelling
and important
electrolyte for muscular AVOCADO
and nerve function
BANANA
VEGETABLES
PROTEIN
Include
chicken,
To provide meats,
your body eggs,
and milk.
maintain
muscle and Unprocess
ed Protein
bone
like a
health. beans and
legumes
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We should balancing
\ with good habits too.
GOOD
HABIT
S
SLEEP
POSITION
Sciatica symptoms
don’t take time off to
accommodate your
sleep schedule.
A warm bath can help
you sleep by
encouraging the
release of pain-
fighting endorphins
and
relaxing the muscles
around your sciatic
nerve roots.
TAKE A WARM
BATH
Three important things you should
stick on your mind to prevent back
pain especially sciatica:
1. Exercise
D
fats
3. Good habit.
D
D
D
Won’t you to
come feel pain
in your low
back again?
Do these 3 simple things, ok?
Thank You