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QUIZ 2016
1. Of the following breakfast
items, which is the most
healthy?

A. Doughnut and soda

B. Cereal, banana and milk
C. Fried eggs and ham
2. It is a lack of healthy foods
in the diet, or an excessive
intake of unhealthy foods,
leading to physical harm.
A. Malnutrition
B. Diabetes
C. High Blood
3. The milk, cheese & yogurt
group are important for
________?

A. Strong bones
B. Muscles
C. Both A and B
4. What are Bananas a good
source of?

A. Potassium
B. Calcium
C. Iodine
5. The bread, cereal, rice and
pasta group is a good source of
_______?

A. Vitamin A
B. Vitamin B
C. Carbohydrates
6. They are very important for
building strong bones.

A. Vitamin A
B. Calcium
C. Iron
7. A prolonged deficiency of
Vitamin C in the diet causes
what disease?

A. Beri-Beri
B. Scurvy
C. Night-Blindness
8. What is the cheapest source
of Vitamin D?

A. Sunlight
B. Vegetables
C. Fruits
9. What is the theme for this
year’s Nutrition Month
Celebration?
A. Gutom at Malnutrisyon, Sama-sama
nating Wakasan
B. First 1,000 days ni Baby Pahalagahan
para sa Malusog na Kinabukasan!
C. Timbang Iwasto, sa Tamang Nutrisyon
at Ehersisyo
10. It is an excess of body
weight that includes fat,
bone, and muscle.

A. Underweight
B. Overweight
C. Obesity
11. Dairy products like cheese
and butter are generally made
from what common liquid?

A. Milk
B. Rice
C. Water
12. It is a disease caused by a
deficiency of Vitamin D.

A. Rickets
B. Scurvy
C. Beri-Beri
13. A person who stores too
much sugar in the body may
suffer from ___________.

A. Anemia
B. Cancer
C. Diabetes
14. Who was the Philippine
President who declared July as
a month of nutrition?

A. Corazon Aquino
B. Ferdinand Marcos
C. Gloria Macapagal Arroyo
15. What fruit is an alligator
pear?

A. Apple
B. Mangosteen
C. Avocado
16. This is often marketed as
“superfruits” being rich in
vitamins A and C.

A. Guava
B. Grapes
C. Guyabano
 First 1,000
days
ni Baby
Pahalagahan
para sa