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  • Descanso: Insane Basics Pure Cardio 2 Insane Weights 25 Abs Ripsanity Speed 4.0 Dig Deep

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    Carlos Guerrero
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    Entren Amien To

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    16 views2 pages

    Descanso: Insane Basics Pure Cardio 2 Insane Weights 25 Abs Ripsanity Speed 4.0 Dig Deep

    Uploaded by

    Carlos Guerrero
    Personal

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Doming Miércole

    Lunes Martes Jueves Viernes Sábado


    o s
    Insane
    Insane Pure Cardio Ripsanity
    Weights 25 Abs Speed 4.0 Dig Deep
    Basics 2 (10 lbs)
    (10 lbs)
    The
    Extreme
    Plyometric Rip’t Up Cardio, Pyramid
    Circuit
    Descanso Cardio (10 lbs) Power & (10 lbs) Pure Cardio
    (10 lbs)
    Circuit Cardio Abs Resistance Ab Attack
    Cardio Abs
    10
    The
    Extreme
    Plyometric Rip’t Up Cardio, Pyramid
    Circuit
    Descanso Cardio (10 lbs) Power & (10 lbs) Pure Cardio
    (10 lbs)
    Circuit Cardio Abs Resistance Ab Attack
    Cardio Abs
    10
    The
    Extreme
    Plyometric Rip’t Up Cardio, Pyramid
    Circuit
    Descanso Cardio (10 lbs) Power & (10 lbs) Pure Cardio
    (10 lbs)
    Circuit Cardio Abs Resistance Ab Attack
    Cardio Abs
    Doming Miércole
    Lunes Martes Jueves Viernes Sábado
    o s
    Insane
    Insane Pure Cardio Ripsanity
    Weights 25 Abs Speed 4.0 Dig Deep
    Basics 2 (15 lbs)
    (15 lbs)

    Max Max Cardio The Max Extreme


    Rip’t Up
    Descanso Interval
    (15 lbs)
    Conditionin Pyramid Interval Circuit
    Plyo g (15 lbs) Circuit (15 lbs)

    Max Max Cardio The Max Extreme


    Rip’t Up
    Descanso Interval
    (15 lbs)
    Conditionin Pyramid Interval Circuit
    Plyo g (15 lbs) Circuit (15 lbs)

    Max Max Cardio The Max Extreme


    Rip’t Up
    Descanso Interval
    (15 lbs)
    Conditionin Pyramid Interval Circuit
    Plyo g (15 lbs) Circuit (15 lbs)

    Max Max Cardio The Max Extreme


    Rip’t Up
    Descanso Interval
    (15 lbs)
    Conditionin Pyramid Interval Circuit
    Plyo g (15 lbs) Circuit (15 lbs)

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