Integrality

Dr. Cristine Atienza

TUGUEGARAO

PAGADIAN
2012 2014 2016
2012
was
Integrality
born…
2013
2013
2014
2014
2015
2016
2016
2017
 4,500
youths!
Our Clients and
Partners

Schools
Our Clients and
Partners

Government
Our Clients and
Partners

Private
POSITIVITY FORMULA
The Cognitive Model
The Positivity Model

Think Well Feel Well Do Well

 Positive
Meaning Engagement
Emotions

Positive
Achievement
Relationships
 Think Well
Harmonizing Life through Purpose
A. Harmonizing one’s life
B. The Need for a WHY
C. The Power of Reflection
D. Being the architect of one’s life
 I am the Master of my Fate;
I am the Captain of my SOUL!
You are The Acting Person
E. Becoming the person we ought to become
F. Thinking with freedom
G. Positive View of Persons
- Alvaro del Portillo, 1984
A. How do we internalize
POSITIVE THOUGHTS?
 Feel Well
quiring positive disposition and inner pea
Media Partner:
perience of a POSITIVE EMOTION
Positive Experience
 B. POSITIVE EMOTIONS
broaden our minds and build us.
- Dr. Barbara Fredrickson
minds and hearts are opened to
what is possible, to what can be.
B.1. BROADEN:
Creative…
Ideas…

Perspectives…
Negative emotions make
our minds narrow.
“…And now I know, that only love can

truly save the world. So I stay, I fight,

and I give, for the world I know can

ions, it seems, help BUILD inner s
External Obstacles
Personal Limitations
Rejection of Reality
C. Sustaining A Positive Disposition:
Inner peace through acceptance of
self and others.
C.1. Love
yourself.
“I would be able to do more
if I were someone else.”
 “Everybody seems to be
living the perfect life except me.”
 “Is what I say
about myself true?”
en we are most ourselves, when w
- Jutta Burgraff
C.2. Accept
others.
iduals of other races, and simultaneously a
- Dr. Barbara Fredrickson
WE ARE ALL
DIFFERENT.
 CHOLERIC SANGUINE
Let’s do it MY way. Let’s do it the FUN way.

Leaders, doer, achievers, Colorful, creative, charming,

confident, strong, fast, charismatic, fun, entertaining,
independent fast, easily excited,
loves people

MELANCHOLIC
Let’s do it the RIGHT way.
Deep thinkers, feelers;
introspective, long memory,
persevering, slow to decide,
Organized, detail-oriented
PHLEGMATIC
Let’s do it the PEACEFUL
way.
Cool, calm, caring, peaceful,
steady, stable, slow,
accommodating
Understand others’
tendencies and
limitations.
Understand others’
stories.
 Openness towards
others can lead us to
new relationships that
are reservoirs of positive
emotions.
will have inner peace, a positive dispo
Our Core
Programs
INTEGRALITY at Work

The POWER of POSITIVITY

Building INTEGRATED
TEAMS
Integrality Life Skills

Customized Programs
 DO WELL
Doing Mindful and Meaningful Actions
A. ACTING WITHOUT THINKING
 #Goals
Success is based on accumulating
achievements
Creating disorder and imbalance
image: http://www.mycity-web.com/
 C. FINDING
MEANING IN THE
PROCESS
 Why am I doing this?
What am I becoming because of my work and with how I work?
D. BRINGING YOUR WHOLE SELF TO WORK
Working With Meaning
 Do everything for Love
That way, there are no Little things
Everything is Big…
Perseverance in little things for love is Heroism.
- St. Josemaria Escriva
Rushing Through Life

image from www.builtlean.com

 E. MINDFULNESS
Being fully present in the moment
 FLOW STATE
a mental state that
allows us to do things
very well
Mastering the
Discipline of
Mindfulness

image from www.authenticgrowth.com

Mindfulness bring more order
and equilibrium in your life

image from goalcast

E.NURTURING POSITIVE RELATIONSHIPS
Cultivating Compassion
Battling Unloading
& Reloading
 Hey, I’ve got GREAT NEWS! I was promoted today! I’m so happy!

“Na-promote ka?! Talaga? “Really? Well ako

Naku, problema lang yang nakakuha ako ng
“…Ah OK….
promotion. Stress kana nga bagong client
Congrats
sa lagay ngayon, edi lalong kanina—ang laki ng
then…”
lalala pa yan.” benta ko!”
Dismissing or belittling the good Low enthusiasm;
No enthusiasm; ignores
news; no support poor engagement;
the good news redirects
lackluster
the focus to oneself
response
“Good job! Sabi ko na nga ba—
FULLY ENGAGED; you deserve it! So how did
sincere and interested; happen? Tell me more about it!
enthusiastic support
It’s gonna be challenging at
first, but you can do it!”

Responding to Good News

Building a
Network of
Positive
Relationships