YHOEL ULLOA PINEDO

CONCEPT OF HUMAN DEVELOPMENT

 Development is a process of transformation
that seeks to improve living conditions to
achieve better quality and maintain the dignity
of the human person in society.
 Begins with the identification of human needs.
LIFESTYLE
 Lifestyle
is the set of attitudes and behaviors
that individuals adopt and develop
individually or collectively to meet their
needs as human beings and achieve their
personal development.
HEALTHY LIFESTYLES
* Defined as the social processes, traditions, habits,
behaviors and behaviors of individuals and population
groups that lead to the satisfaction of human needs to
achieve well-being and life.
Some of the healthy lifestyles could be:
- Have a sense of life, life goals and action plan.
- Maintain self-esteem, sense of belonging and identity.
- Maintain self-decision, self-management and the desire
to learn.
- Provide affection and maintain social and family
integration.
- Have satisfaction with life.
* In sociology, a lifestyle is the way a
person lives (or a group of people).
This includes:
The form of personal relationships
 Of consumption

 Of hospitality

 The way of dressing

* EACH OF THE PERSONOLOGICAL CONSTITUENTS WE HAVE IDENTIFIED (MAY
1999) FOR THE PSYCHOLOGICAL STUDY OF THE LIFESTYLE IS DISCUSSED
BELOW.

1.- System of vital activities:

By system of activities it is understood the hierarchical
organization of the set of activities that the subject
performs and that expresses the subjective sense that
the personality confers to him.
2.- Communicative style
The term communicative system is used here to
designate the hierarchical organization of the set of
communicative contacts (interpersonal relations) of
the subject that expresses the subjective sense that
the personality confers on him.
3. Role system.
It is considered as a functional aspect of the
individual-society relationship that is synthesis on the
one hand of social and individual conditioning and
on the other of activity and communication.
 STEPS TO A HEALTHY
LIFESTYLE
 EXERCISES: Performing a physical activity is not
only good for weight loss, it also improves heart
and lung capacity, it helps prevent and even
treat chronic diseases (such as hypertension,
cancer and depression) and lowers
cholesterol. In addition, it improves the quality
of sleep and has a regulating effect of stress, so
it reduces anxiety and stabilizes the mood.
 REST: Sleep is a health indicator. Some
cardiovascular, respiratory and metabolic diseases
are linked to the quality of sleep. Try to sleep as long
as necessary, but remember that to stay healthy we
need both quantity and quality.
 RELAXATION: Stress is defined as any threat that our
body perceives, whether physical (pain, illness,
hunger) or psychological (depression, anxiety). A
steady state of stress causes us to lose muscle mass
and accumulate more fat; Elevates blood pressure,
increases blood cholesterol and decreases levels of
good cholesterol or HDL. This translates into gain of
body weight and, therefore, in a greater risk of
suffering chronic noncommunicable diseases.
Combat stress by practicing yoga or meditation.
 VISIT YOUR DOCTOR. To prevent and cure you.
Your doctor can guide you to modify risk factors
for new conditions. Most illnesses can be cured if
they are detected early. Do not forget to do a
checkup.
 Take 6 to 8 glasses of water a day. Water helps us to
have a good digestion, maintain the normal
temperature of our body and eliminate waste
substances. Most of the nutrients we get from food,
can be used by the human body only thanks to water.

 Lives Psychosocial well-being is part of health. Do

recreational activities that allow you to have fun and
distract yourself. Visit different places, take a stroll
through nature and take the opportunity to pamper
yourself with the ones you love most. Remember that
health is not the absence of disease, but the perfect
balance between your body, mind and spirit.
• In developed countries Lifestyle is not healthy
since they are the cause of most diseases:
 Consumption of toxic substances

 Stress

 Diet

 Personal hygiene

 Leisure activity
• Steps to a Healthy Healthy Lifestyle:

 Set meal times and respect them.

 Look for foods with fewer calories, you can use some
light products.
 Perform at least 30 minutes of exercise a day, at least
three times a week.
 Consume at least 8 glasses of natural water per day.

 Avoid fasting and using laxatives, diuretics, miracle

diets or other methods that promise wonderful results
in the very short term.
 And above all, KEEP A POSITIVE ATTITUDE! Reconcile
yourself with your image and put aside those
obsessive thoughts that hurt you