Stress Related

Illnesses
Jess Sillyman
Stress

A state of mental or emotional strain or

tension resulting from adverse or demandin
g circumstances

Eustress
Distress
Fight or Flight
Adrenal glands release hormones that
help you react to a stressor
Chronic stress can occurs when that on
edge feeling becomes a regular state
Stress weakens the immune system,
making you more susceptible to illness
Stomach Pain, Irritable Bowel Syndrome - The butterflies feeling can turn into serious
cramping or nausea,
diarrhea or constipation

Heartburn, Acid Reflux - stress increases alcohol intake and smoking, leading to these
issues

High blood pressure, Heart disease, Heart attack, Stroke - extreme levels can raise bp and
put you at risk for heart issues

Obesity, Diabetes - Stress eating, pancreas produces too much glucose and can cause
diabetes

Asthma - Stress can make it worse, lungs dont get enough oxygen

Depression, Anxiety, Sleep Loss - 7/10 adults report daily stress, anxiety, and sleep loss

Headaches - Increase occurrence and intensity, migraines

Irregular menstruation and worsened pms - could cause you to miss periods or have
painful periods
Erectile dysfunction - decreases sexual desire, decreases sperm count and quality
Solutions
Meditation
Deep breathing
Exercise 30-60 minutes a day
Focusing on moment rather than the past
Become more organized - use a planner
Seek counseling
 Works Cited

Agnvall, Elizabeth. "Stress and Disease - Conditions That May Be Caused by Chronic Stress." AARP. AARP, 01 Nov. 2014. Web. 19 May 2017.

Aleccia, Jonel. "Teens More Stressed-Out Than Adults, Survey Shows." NBC News. NBC, 11 Feb. 2014. Web. 17 May 2017.

Aleccia, Jonel. "Teens More Stressed-Out Than Adults, Survey Shows." NBCNews.com. NBCUniversal News Group, 11 Feb. 2014. Web. 19 May 2017.

Brown, Joel. "Anxiety: The Most Common Mental Health Diagnosis in College Students | BU Today | Boston University." BU Today. BU Today, 2 Oct. 2016.

Web. 19 May 2017.

Griffin, R. Morgan. "10 Health Problems Related to Stress That You Can Fix." WebMD. WebMD, n.d. Web. 19 May 2017.

Jayson, Sharon. "Teens Feeling Stressed, and Many Not Managing It Well." USA Today. Gannett Satellite Information Network, 11 Feb. 2014. Web. 19 May

2017.

"Mental Health and Stress-Related Disorders." National Institute of Environmental Health Sciences. U.S. Department of Health and Human Services, 27 Dec.

2016. Web. 19 May 2017.

Ratini, Melinda, DO, MS. "Pictures: Stress and Your Body." WebMD. WebMD, 27 Oct. 2016. Web. 19 May 2017.

"Stress and Anxiety Interfere With Sleep." Anxiety and Depression Association of America, ADAA. ADAA, n.d. Web. 19 May 2017.

2010, Saul McLeod Published. "Stress, Illness and the Immune System." Simply Psychology. Simply Psychology, 01 Jan. 1970. Web. 19 May 2017.