Professional Documents
Culture Documents
By
S3
B.N.Y.S
CONTENTS
Introduction
Types
Techniques
INTRODUCTION
Consists of
Radio waves (1mmto 100km)
Microwaves (1 mm to 1 m )
Infrared radiation (0.74m to
300m)
Visible light (380nm to 740 nm)
Ultraviolet radiation (0.01 nm to
10nm)
X rays (100 A to 0.01 A)
Gamma rays
WHY SUNLIGHT IS IMPORTANT
Essential for the evolution of life on
earth
IR gives warmth
Atapa Snana
ORDINARY SUN BATH
Fever
Leukemia
Acne Vulgaris
Edema
Angina Pectoris
Chicken pox
Cardiac
Measles
disorders
Hyper vitamin D
Poisoning
Conjunctivitis
Hypertension
BENEFITS
Healthy looking complexion
Regular exposure builds natural resistance
against harmful sun rays
UV rays antiseptics
Clears skin diseases
Enhance immune system
Encourages healthy circulation
Sooth nerves and boost mood by increasing
production of endorphin and serotonin
Increases melatonin output at night
BENEFITS cont.
Balances PMS
Improves function of the liver
Decreases risk breast, colon and
prostate cancer
Metabolizes cholesterol
Decreases BP, resting HR, increases
O/P of blood
Decreases SAD like sadness, insomnia
and carbohydrate cravings
Reduces frequency of cold up to 40.3%
BENEFITS cont.