Breakfast

Bread 2 Slices
130 k calories
1 egg=74 kcal
1 cup milk=146 kcal
Total=350 kcal
 Brunch
Pineapple Fruits
200g=100cal
Carrots 1 cup choopeal=128g
Total=220kcal
 Lunch
Rice 1cup = 204 kcal
Chicken 85g =204 kcal
Total = 410 kcal
Supper
Noodles = 140 kcal
Total = 170 kcal
 Dinner
Chapati = 72 kcal
Cabbage vegetable(100g) = 25 kcal
Milk 1 cup = 146 kcal
Total = 250 kcal
Total calories per day for
adults
Age 19-30 yrs total calorie (3100 kcal)
BMI = 22.1
Height = 70 inches
Weight = 154 lbs
Breakfast=775 kcal
Brunch = 450 kcal
Lunch = 920 kcal
Supper = 420 kcal
Dinner = 535 kcal
 Breakfast
2 chapati = 144 kcal
200g cabbage = 50 kcal
Chicken = 192 kcal
Egg = 74 kcal
Milk = 292 kcal
Total = 752 kcal
 Brunch
Nuts (75g) = 451 kcal
Total = 450 kcal
Lunch
Rice 2 cups = 408 kcal
Chicken = 239 kcal
Chapati = 72 kcal
Carrots = 198 kcal
Total = 917 kcal
 Supper
Corn 2 cups = 248 k cal
Pineapple = 150 kcal
Total = 398 kcal
Dinner
Chapati 2 = 144 kcal
Vegetable = 100 kcal
Chicken = 150 kcal
Milk = 146 kcal
Total = 540 kcal
 Rice
100 g
Fats = 0.3g
Calories 130 kcal
CHO = 2g
Protein = 2.7g
1 cup cooked
204 calories
Fats = 0.44g
CHO = 44.08g
Protein = 4.2g
 Corn
100g = 365 kcal
Fats = 4.7g
CHO = 74g
Protein = 9g
1 cup serving size
124 kcal
Fat = 1g
Protein = 4g
CHO = 29.8g
 Bread
100g=265 kcal
Fat = 3.2g
CHO = 49g
Protein = 9g
1 Slice
Calories = 66 kcal
Fat = 0.82 1%
CHO = 12.65g 4%
Protein = 1.91g
 Chapati

1 Serving (1 Chapati)
38g 72 kcal
Fat = 0.0g
CHO = 16g
Protein = 3g
Pineapple Fruit:
100g = 50 kcal
Fat = 1g
CHO = 13g
Protein = 0.5g
 Cabbage
100g = 25 kcal
Fat = 0.1g
CHO = 6g
Protein = 1.3g
Serving 1 cup choped 2 kcalories
Fat = 0.1g
CHO = 5.2g
Protein = 1.1g
 Carrots
100g = 41 kcal
Fat = 2g
CHO = 10g
Protein = 0.9g
Serving 1 cup choped 128g
Calories = 5 kcal
Fat = 0
CHO = 12g
Protein = 1g
 Milk
100g = 42 kcal
Fat = 1g
CHO = 5g
Protein = 3.4g
Serving 1 cup 146 kcal
Fat = 7.93g
CHO = 11.03g
Protein = 7.86g
 Egg
1 Large = 74 kcal
Fat = 4.97g
CHO = 0.38g
Protein = 6.29g
 Chicken
100g = 239 kcal
Fat = 14g
CHO = 0g
Protein = 27g
 Noodles
100g = 138 kcal
Fat = 2.1g
CHO = 25g
Protein = 4.5g
1cup cooked serving
Calories 219 kcal
Fat = 3.3g
CHO = 40.02g
Protein = 7.22g
 Nuts
100g = 607 kcal
Fat = 54g
CHO = 21g
Protein 20g
 Total calories per day for
child
Age = 4-8 years
1400 kcal(Male)
1200 kcal(Female)
As a whole = CHO = 45-65%
Protein = 5-20%
Fat = 30-40%

Break fast = 350 kcal

Brunch = 220 kcal
Lunch = 410 kcal
Dinner = 250 kcal
Supper = 170 kcal