SPIRIT WELLNESS

THE JOURNEYING FORM WEEK THREE

SPIRIT INTRODUCTION

PERSONAL LEVELS PROFESSIONAL LEVELS

Tuning in and understanding my resonating perspective Reality vs Reality

Seeking knowledge and challenging it as well Sacrificing

Wholistic approach The stress of understanding

Love and Happiness Love equals Happiness

SPIRIT INTRODUCTION CONT.

PHYSICAL IMPACT PSYCHOLOGICAL IMPACT

Meditation Meditation

Diet Perspective

Exercise Stress?

Wellness Wellness
 I APPEAL FROM YOUR CUSTOMS. I MUST BE
MYSELF. I CANNOT BREAK MYSELF ANY LONGER
FOR YOU, OR YOU. IF YOU CAN LOVE ME FOR
WHAT I AM, WE SHALL BE HAPPIER. IF YOU
CANNOT, I WILL STILL SEEK TO DESERVE THAT
YOU SHOULD. I MUST BE MYSELF..
Ralph Waldo Emerson

SPIRITUAL MISSION CONT.

METAPHORICAL MOLEHILLS BLOCKING SPIRITUAL

MOUNTAIN SPIRITUALITY DISTRACTIONS
The Apex of Self The flawed human condition Man or Machine?
MUSCLES OF THE SOUL

1. Humor
2. Curiosity
3. Persistance
4. Courage
5. Unconditional Love
SPIRITUAL
ACTIVITIES

Energy Ball Meditation

SPIRITUAL ACTIVITIES CONT.

Spiritual Journey Map

SPIRITUALITY VIDEO
SUMMARY
WEEK THREE EXPECTATIONS

Readings:
http://www.beliefnet.com/wellness/6-reasons-why-you-should-meditat
e-each-morning.aspx
?
Find another article that resonates with you and write an essay about
its relation to spirt wellness and yourself.
Progress tracker (what have you done daily to strengthen your own
spirit wellness, and specify the practice i.e. Mindfulness meditation)
 REFERENCES

Alternate Activity 2: Spiritual Journey Map. (2016, April 09). Retrieved from
http://www.uua.org/re/tapestry/adults/life/workshop1/159093.shtml

Betty. (2010, August 08). Homer Simpson Meditates on Yoga. Retrieved from Other:
http://www.yogatailor.com/blog/2010/08/homer-simpson-levitates-on-yoga/

Roze, J. (2015, July 19). How Comfortable are you with your spirituality. Retrieved from
Playbuzz: http://www.playbuzz.com/jordonr10/how-comfortable-are-you-with-your-spirituality

Seaward, B. L. (2013). Health of the Human Spirit: Spiritual Dimensions for Personal Health.
Burlington: Jones & Bartlette Learning.