Professional Documents
Culture Documents
GROUPS
Major Gen. Dr. Harinder
Singh
Prof & HOD Community
Med
1. Proteins
2. Fats
3. Carbohydrates
4. Minerals
5. Vitamins
Classification of food
Based on Predominant
Function.
FOOD GROUPS
GRAIN GROUP
Cereals ,millets & pulses
store house of
micronutrients
Monounsaturated fats
Olive oil , groundnut, sesame
polyunsaturated fats
Vegetable oils , fish oils
Sources- Visible Fat +
Invisible Fat
Animal foods
Meat , fish, eggs ,milk and other dairy
products
Source of high quality proteins
Fish richest source of polyunsaturated fatty
acid
Egg best protein but yolk contains
high cholesterol
Consumption of 3 eggs/week
recommended
h
T
k
n
a
u
o
Y