Self-Motivation

People often say that motivation doesnt last. Well, neither

does bathing. Thats why we recommend it daily. Zig

Learning outcomes
: By the end of this session you will be able to
Understand the key role motivation plays in performance;
Learn to assess your own motivations to produce stronger and
more sustainable business results;
Illustrate how your own expectations may be part of an
approach you take;
Acquire keys to sustainable personal motivation and increase
your happiness quotient, and the results you produce; and
Remove blocks that prevent your own motivation.

Success story

Ive missed more than 9000 shots in my career. Ive lost almost 300 games.
26 times Ive been trusted to take the game winning shot and missed. Ive
. failed over and over and over again in my life. And that is why I succeed

Motivation is the process of arousing the action,

sustaining the activity in process and regulating the
pattern of activity.
- YOUNG
Motivation refers to the states within a person or
animal that drives behavior toward some goals.
- MORGAN AND KING

Relief

Need, Drive

Instrumental

Goal

Self
-Actualization
Esteem needs
Belongingness & love needs

Safety needs
:Physiological needs

THEORIES OF MOTIVATION:

DRIVE THEORY:
This theory might be described as push theory of motivation.
Here, the behavior is pushed towards goals by driving states
within a person. When an internal driving state is aroused, the
individual is pushed to engage in behavior which will lead to a
goal that reduces the intensity of driving state.

INCENTIVE THEORY:
o
o

Incentive means the motivational value of a reinforcer.

In contrast with the push of drive theories, incentive theories
are pull theories of motivation. Because of certain
characteristics they have, the goal objects pull behavior
towards them. Incentive can be positive or negative.

MOTIVATIONAL CONCEPTS:
INTRINSIC AND
EXTRINSIC MOTIVATION

It is impossible to live without failing at something, unless you live

so cautiously that you might as well not have lived at all, in which
.case you have failed by default

As we look ahead
into the next
century, leaders will
be those who
. empower others

Goals are desired result, purpose,

or objective that one strives to
attain

Goals are:
Specific
Measurable
Attainable
Relevant/Realistic
Time-Oriented
Tangible

Short-term
A goal that can be achieved in a relative
short period of time
Ex: To complete the course
Long-term
A goal that takes a long period of time to
achieve
Ex: Great success in career

Your self in OK state

Really tapping into what really you want
Goal does not depend anyone to achieve it
Stand in accomplishment - step into time
If anything would make this more make it now
Think the significant people in your life
Realisation of this goal to a higher goal
Imagine yourself having achieved the goal
Imagine what you want it to be
Willing to commit & to do.
Now do it

 Responsibility

not blaming anything

Hard work ready to work in any time
Character values, beliefs & personality of you
Right time- ready to do at right time
Persistence- failing also a step to success
Creativity excellence of his effort
Commitment winning edge
Learning - life long process
Planning - exact

Self motivation is required in every aspect

of life, career, social life, relationship,
health,
spirituality
or
personality
development. Given here are some secrets
of self motivation that can help you
accomplish your goals and tasks in a more
effective manner.

.Habit # 1 : A - Achieve your dreams

Avoid negative people, things and places. Eleanor Roosevelt once said, "the future
belongs to those who believe in the beauty of their dreams." Consume yourself
. with the motivation to achieve tremendous results from everything you attempt

Habit # 2 : B - Believe in your self, and in what you

Motivation comes from within, if you trust in your abilities you will come.can
out on do
top.

Hold your head

up because you have every right to. Tell yourself you are a great individual and believe
,in yourself
for if you don't believe in yourself, no one else will believe in you. Create your own life
and then go
. out and live it

Habit # 3 : C - Consider things on every angle and

Motivation comes from determination. To be able to understand life, .you
should
aspect

feel the sun

from both sides. Never say never, there is a way of accomplishing anything if you
keep an
.open mind and never give up

.Habit # 4 : D - Don't give up and don't give in

Thomas Edison failed once, twice, more than thrice before he came up with his
invention and perfected the incandescent light bulb. Make motivation as your
. steering wheel. The only way you lose for sure is when you quit

Habit # 5 : E - Enjoy. Work as if you don't need

Dance as if nobody's watching. Love as if you never cried. Learn as if you'll .live
forever.
money
Motivation
takes place when people are happy. Maintain apositive attitude under any
circumstance. Fill
. your mind withpositivethoughts and the whole world will be your playground

Habit # 6 : F - Family and Friends - are life's

greatest
'F' treasures
Don't loose sight of them. So often we .look
past our greatest
treasures,
. remain motivated to always seek the treasures in your family bonds

.Habit # 7 : G - Give more than what is enough

Where does motivation and self improvement take place? At work? At home?
?At school
When you exert extra effort in doing things. Try to give more than what is
asked of you, this
.shows true self motivation

.Habit # 8 : H - Hang on to your dreams

They may dangle in there for a moment, but these little stars will be your driving
force. Dreams
keep us motivated to go after the things that excite us in life. Holding onto your
dreams shows
.a strength in your character ofpositive expectations

.Habit # 9 : I - Ignore those who try to destroy you

Don't let other people to get the best of you. Stay away from toxic people - the
kind of friends
who hates to hear about your success. Surround yourself withpositivepeople and
you will all
.keep each other motivated to seek out the positives in life

.Habit # 10 : J - Just be yourself

The key to success is to be yourself. And the key to failure is to try to
please everyone. Believe in your strengths and live by
.yourpositiveterms

Habit # 11 : K - keep trying no matter how hard life

seem
When a person is motivated, eventually he sees a harsh life.may
finally clearing

out, paving the

way to self improvement. Motivation keeps you striving for the best, hang
onto the values
. brought on throughpositivethinking

.Habit # 12 : L - Learn to love yourself

Now isn't that easy? You cannot give love to others unless you love yourself.
Learn how to
motivate yourself into working on your own personal development. You will
never grow as
.a person until you learn to take responsibility for your own self improvement

.Habit # 13 : M - Make things happen

Motivation is when your dreams are put into work clothes. Motivation is one
of the strongest
characteristics you can have. When you live your life filled with motivation
you become a
.person who really gets things done

.Habit # 14 : N - Never lie, cheat or steal

Always play a fair game. A person with a good moral standing will go further
in life than
an unmotivated cheat. Never look for short-cuts to good things, this will lead
to missed
. opportunities and challenging possibilities

.Habit # 15 : O - Open your eyes

People should learn the horse attitude and horse sense. They see things in 2
ways how
they want things to be, and how they should be. Life is full of possibilities,
keep the
.motivation to go after the wonders in the world

.Habit # 16 : P - Practice makes perfect

Practice is about motivation. It lets us learn repertoire and ways on how can we
recover from our
mistakes. Maintaining the motivation to work hard towards the things you truly
want out of life will
. bring you more rewards than sitting back and expecting things to happen

.Habit # 17 : Q - Quitters never win

And winners never quit. They never quit improving themselves and never quit
.striving for success
When people say winners never quit, it really means not giving up on your
ultimate goal, whether
it is financial freedom, time freedom or anything you really want in life. So, choose
your fate - are
?you going to be a quitter? Or a winner

.Habit # 18 : R - Ready yourself

Motivation is also about preparation. We must hear the little voice within us telling us
to get started
before others will get on their feet and try to push us around. Remember, it wasn't
raining when Noah
build the ark. The boy scout motto is "Be Prepared" and this is a way of life we should
.all adapt to

.Habit # 19 : S - Stop procrastinating

Nothing kills motivation more than procrastination. Choose to spend
. your time accomplishing positivethings in your life

.Habit # 20 : T - Take control of your life

Discipline or self control jives synonymously with motivation. Both are key factors in
self improvement. When you know what you want out of life and you are motivated to
work towards the attainment of
.your dreams, you will accomplish more then the average person lacking motivation

.Habit # 21 : U - Understand others

If you know very well how to talk, you should also learn how to listen. Yearn to
,understand first
and to be understood the second. Understanding another persons problems in life
and being
.motivated to offer help to others, builds your own character

.Habit # 22 : V - Visualize it
Motivation without vision is like a boat on a dry land. Your mind can bring you
whatever you
desire in life. Visualize success and success will be yours, visualize defeat or loss
and failure
will encompass your life. Maintain the motivation to visualize success and
.achievements

.Habit # 23 : W - Want it more than anything

Dreaming means believing. And to believe is something that is rooted out
from the roots of
motivation and self improvement. When you have strong wants this leads to
the motivation
.to attain what you truly desire

Habit # 24 : X - X Factor is what will make you different from the

.others
When you are motivated, you tend to put on "extras" on your life like
extra

,time for family

extra help at work, extra care for friends, and so on. Set yourself apart from
others, stand
.out in the crowd, hold your head up high with pride and conviction

.Habit # 25 : Y - You are unique

No one in this world looks, acts, or talks like you. Value your life and existence, because
you're just
going to spend it once. Use the fact that you are one of a kind to excel at everything
. you do in life
True motivation is for you and you alone, use it to move forward in life, show your
. uniqueness

It is up to you to not allow your dreams to slip away. You must do whatever it
takes to keep
yourself motivated to complete the task at hand. The next move is yours! You
have to decide
whether or not you are going to take these motivational tips and put them to use
to achieve
!a level of success that you can be proud of

Life takes on meaning

when
you become motivated,
set
goals and charge after
them
in an unstoppable
manner.
- Les Brown