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Vitamin D Deficiency
Vitamin D is important for people with osteoporosis. Studies show that calcium and vitamin D
together can increase bone density in postmenopausal women. Vitamin D also helps with other
disorders associated with weak bones, like rickets.
Vitamin D and MS
Several studies have suggested that maintaining adequate
levels of vitamin D may have a protective effect and lower
the risk of developing multiple sclerosis (MS). Other studies
suggest that for people who already have MS, vitamin D
may lessen the frequency and severity of their symptoms.
More research is needed to assess these findings.
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Receptors for Vitamin D are present in brain cells.
Current Vitamin D
Recommendations
Institute of Medicine recommendations:
400 IU: infants 0 to 12 months
600 IU: age 1 70 years
800 IU: age above 70
4000 IU upper limit
Endocrine Society's Clinical guidelines
400 IU - 1000 IU: infants 0 to 12 months
600 IU 1000 IU: age 1 18 years
600 IU 2000 IU: 19 - 70 years
800 IU 2000 IU: above 70
1000 IU to 6 mo, 4000 IU over 8 yrs upper limit
Vitamin D Sources
The Sunshine Vitamin
Fortified foods:
Typically supply 150 IU per day, but highly variable
(100 - 400 IU per day).
Supplements:-Over-the-counter usually vitamin D3
Vitamin D3 is more than three times
Vitamin D Sources
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