Professional Documents
Culture Documents
Skill-related
Height the distance between the feet on the floor to the top
of the head in standing position.
1. Zipper Test
Purpose to test the
flexibility of the shoulder
girdle.
FLEXIBILITY:
Sit-andReach to
test the
flexibility of the
lower back and
extremities.
IM G_1
0
2
9
.J PG (Comm
to measure cardiovascular
endurance
CARDIOVASCULAR
ENDURANCE
Push-up - to measure strength of upper
extremities
CARDIOVASCULAR
ENDURANCE
Basic Plank to
measure strength/
stability of the core
muscles
POWER
Hexagon Agility Test to measure the ability
of the body to move in different directions
quickly.
Stork Balance
Stand Test to
assess ones
ability to maintain
equilibrium.