Hhigh

HIGH
CALORIE
DIET

Calories are the basic unit of energy

found in all foods and are necessary
to maintain the body's vital functions
or basal metabolic rate. The amount
of calories a person needs depends on
factors like their age, gender, and
lean muscle mass. Eating too few
calories for a prolonged period of time
causes a person to become
underweight (per the BMI) leading to
muscle atrophy, weakened immunity,
and eventually, organ failure.

Conversely, eating too many

calories causes a person to
become overweight and obese,
increasing their chances of heart
disease, type II diabetes, and
cancer. The amount of calories a
person needs depends on their
age, gender, activity level, and
muscle mass. The DV for calories
is 2000 calories.

A high caloric diet is an allowance o food and

drink with an energy value of 50-100% above
the required for maintenance in order to
produce a gain in weight, to meet increased
calorie requirements, or to prevent or minimize
the catabolism of body tissues. This diet
contains approximately 3000 kcalories. It is
based on full or soft diet with the following
modifications:
Two servings of meat each meal
Two servings of bread and butter at breakfast
Mid-morning and mid-afternoon snacks

Indications:
For patient who are underweight,
febrile, or emanciated from disease
and in conditions that require
slowing down of catabolism.

Contraindicatio
ns:
Obesity
Cardiovascular
Disease
Diabetes
Osteoarthritis

FOODS HIGH IN CALORIE

Calories 100g

Per cup (205g)

Per tablespoon (13g)

902 calories

1849 calories

117 calories

#1: Fats & Oils (Beef Tallow, Lard, Fish

Oil, Vegetable Oil)
Other Fats & Oils High in Calories
(Calories per tablespoon):
Soybean Oil, Peanut Oil, Canola Oil, Olive Oil,
Palm Oil, Sesame Oil, Cocoa Butter, Sunflower
Oil, Grapeseed Oil, Walnut Oil, Almond Oil,
Apricot Kernel Oil, Hazelnut Oil, Avocado Oil,
100g
cup (205g)
Safflower Oil & Calories
Flaxseed
Oil (124), Per
Coconut
Oil
902
calories
1849
calories
(121), Mutton Tallow, Chicken, Turkey & Goose
Fat (117), and Butter (100).

Per tablespoon (13g)

117 calories

#2: Nuts & Seeds (Macadamia

Nuts)
Other Nuts & Seeds High in
Calories (Calories per
ounce):Pecans (199), Pine Nuts
(188), Desiccated Coconut (185),
Brazil Nuts (184), Walnuts (183),
Hazelnuts/Filberts (181), Peanuts &
Sunflower Seeds
(164),
Almonds Per cup (205g)
Calories
100g
(162), Cashew902
Nuts,
Pumpkin & 1849 calories
calories
Squash Seeds (161), Pistachio Nuts
(159), Watermelon Seeds (156),
Flaxseeds (150), and Chia Seeds
(136).

Per tablespoon (13g)

117 calories

Calories 100g

Per cup (132g)

Per ounce (28g)

718 calories

948 calories

201 calories

#3: Nut & Seed Butters (Peanut Butter)

Other Nut & Seed Butters High in
Calories (Calories per
tablespoon):Sunflower Seed Butter (99),
Almond Butter
(98), Cashew
Calories
100g Butter (94),
Perand
cup (205g)
Tahini (89).
902 calories
1849 calories

Per tablespoon (13g)

117 calories

Calories 100g

Per 2 tablespoons (32g)

Per tablespoon (16g)

590 calories

188 calories

94 calories

#4: Chocolate (Dark 70-85% Cacao)

Other Chocolate High in Calories (Calories
per ounce):Dark Chocolate 60-69% Cacao
(162), and Dark Chocolate 45-59% Cacao (153)
Calories 100g
Per cup (205g)
902 calories

1849 calories

Per tablespoon (13g)

117 calories

Calories 100g

Per bar (101g)

Per ounce (28g)

598 calories

604 calories

167 calories

#5: Dried Fruit & Fruit Juices (Prunes)

Other Dried Fruit & Fruit Juices High in
Calories (Calories per 1/2 cup):Dried
Cherries (266), Dried Blueberries (254),
Dried Pears (236), Raisins (217), Dates
(208), Dried Apricots (191), Dried Peaches
Calories
100g
Per cup (205g)
(189), Figs (186),
Dried
Cranberries (185),
Dried Apples (104), Prune Juice (91), Grape
902 calories
1849 calories
Juice (76), Passion Fruit Juice (74), Pineapple
Juice (67) and Pomegranate Juice (27).

Per tablespoon (13g)

117 calories

Calories 100g

Per cup (132g)

Per 1/2 cup (66g)

339 calories

447 calories

224 calories

#6: Avocados
Half a typical avocado contains 7 grams of fibre, 41% DRV for
folate, and only 2 grams of saturated fat.
Calories 100g
Per cup (205g)
902 calories

Per tablespoon (13g)

1849 calories

Calories 100g

Per cup, cubes (150g)

Per avocado (201g)

160 calories

240 calories

332 calories

117 calories

#7: Whole Grains (Wholewheat Pasta, Cooked)

Other Whole Grains High in Calories (Calories per cup,
cooked):Teff (255), Amaranth (251), Spelt (246), Kamut Khorasan
(227), Quinoa (222),
Brown100g
Rice (218), Millet
(207),
Calories
Per
cup Pearled
(205g) BarleyPer tablespoon (13g)
(193), Wild Rice (166), Buckwheat Groats (155), Bulgur (151), Soba
1849 calories
117 calories
Noodles (113), and902
Oat calories
Bran (88).

Calories 100g

Per cup (140g)

Per 1/2 cup (70g)

124 calories

174 calories

87 calories

#8: Milk, Dairy & Eggs (Goats Cheese, Hard)

Other Milk, Dairy & Eggs High in Calories (Calories per
ounce, unless otherwise specified):Soft Goats Cheese
(75), Feta (74), Whole Milk (149 per cup), Buttermilk (152 per
cup), Powdered Milk (159 per 1/4 cup), Ricotta (108 per 1/4
Calories
Per Powder
cup (205g)
cup), Greek Yoghurt
(99 per100g
container), Protein
(45
per tablespoon), Whey
per tablespoon), 11849
Boiled
Egg
902 (28
calories
calories
(78).

Per tablespoon (13g)

117 calories

Calories 100g

Per 2 oz (56g)

Per ounce (28g)

452 calories

254 calories

127 calories

#9: Oily Fish (Mackerel, Cooked)

Other Oily Fish High in Calories (Calories per 3oz,
cooked):American Shad (214), Herring (213), Halibut
(203), Salmon (175), Trout (162), Butterfish (159), Tuna
100gin Oil (168),Per
cup (205g)
Steak (156),Calories
Tuna Canned
Canned
Sardines
(191 per can),
Canned
Anchovies
902 calories
1849 calories

Per tablespoon (13g)

117 calories

Calories 100g

Per fillet (88g)

Per 3oz (85g)

262 calories

231 calories

223 calories

#10: Meat (Beef Brisket, Cooked)

Other Meat High in Calories (Calories per 3oz, cooked):Ground Pork (334),
Turkey Bacon (321), Lamb Shoulder (303), Duck, Meat & Skin (286), Pork Shoulder
(269), Goose, Meat & Skin (259), Veal Loin (241), Chicken Dark Meat (219),
Chicken Drumsticks (173).
Calories 100g
Per piece (314g)
Per 3oz (85g)
358 calories
Calories 100g

1124 calories
Per cup (205g)

304 calories
Per tablespoon (13g)

902 calories

1849 calories

117 calories

FOODS LOW IN CALORIE

1. Celery
Total calories per 100g serving: 16
2. Oranges
Total calories per 100g serving: 47
3. Cabbage
Total calories per 100g serving: 25
4. Asparagus
Total calories per 100g serving: 20
5. Beets
Total calories per 100g serving: 43
6. Cucumber
Total calories per 100g serving: 16
7. Lemons
Total calories per 100g serving: 29
8. Cauliflower
Total calories
Calories
per 100g
100g
serving: 25Per cup (205g)
9. Mushrooms
902 calories
1849 calories
.Total calories per 100g serving of Chanterelle
mushrooms: 38
10. Watermelon
Total calories per 100g serving: 30

Per tablespoon (13g)

117 calories

11. Zucchini
Total calories per 100g serving: 17
12. Tomatoes
Total calories per 100g serving: 17
13. Grapefruit
Total calories per 100g serving: 42
14. Brussels Sprouts
Total calories per 100g serving: 43
15. Kale
Total calories per 100g serving: 49
Calories 100g
Per cup (205g)
16. Turnips
902per
calories
Total calories
100g serving: 281849 calories
17. ApplesTotal calories per 100g serving: 52
18. Onions
Total calories per 100g serving: 40
19. Carrots
Total calories per 100g serving: 41
20. Broccoli
Total calories per 100g serving: 34

Per tablespoon (13g)

117 calories

Calories 100g

Per cup (205g)

Per tablespoon (13g)

902 calories

1849 calories

117 calories

Calories 100g

Per cup (205g)

Per tablespoon (13g)

902 calories

1849 calories

117 calories