Professional Documents
Culture Documents
Kayvon Alizadeh
Scott Mitchell
What is Obesity
Sleep Apnea
High blood pressure
Shortness of breath
Low self esteem/poor body image
Risk for eating disorders
Type 2 Diabetes
High cholesterol and triglycerides
Cardiovascular disease
Coronary artery disease
Stroke
Asthma
Hypertension
Liver and Gallbladder disease
Osteoarthritis
Cancers (endometrial, breast, and colon
Diabetes Video
http://www.youtube.com/watch?
v=hCHPc6XzVUQ
Diabetes
Colon Cancer
Causes
Lack of exercise
Poor diet and nutrition
Technology
Underactive thyroid gland
Depression
Fast paced life style
Alarming Statistics
Combatting Obesity
Initial prevention
Lifestyle change
Better diet and nutrition
Exercise
ACSM, 2009:
Improve health among overweight and obese:
150 mins/wk moderate-vigorous (minimum)
Long term weight loss
200-300 mins/wk moderate-vigorous
Clinically significant weight loss
> 250 mins/wk moderate-vigorous
Prevent weight regain
150-250 mins/wk moderate-vigorous
Sources