QBs The Ritual Dana Wofford

The Wofford Performance
Academy
Quarterback
"The Ritual"
Being an effective QB
Quarterbacks are team leaders who always skillfully move the
team up the field, confidently controls the exchange from
center, demonstrates consistent throwing mechanics, sets up
to throw with their feet directly under their hips, throws to a
spot on the field--not to a receiver, and readily distinguishes
between Man-To-Man and Zone Defenses.
Top 10 Key Points of Quarterback Mechanics

1 - Ball Carriage
Holding the ball correctly on the
dropback helps keep the
movement smooth and efficient and
will actually improve
the rotation of the football. Here,
Carson Palmer does a
great job of carrying the ball in a
relaxed and efficient manner.

2 - Shoulders on Dropback
The shoulders should be

slightly open to the field
with the facemask down
the middle of the field.
This allows the
quarterback full vision of
the field and does not
allow the defense to see
where he is going with the
football.

3 - Plant-foot
The back (plant-foot) should be

perpendicular to the target area just as the
quarterback is stepping into the
throw. This greatly increases the accuracy of
the throw.
4 - Forward Shoulder
The forward shoulder should be pointed at
the target area just before the quarterback
steps into the throw. By waiting until the
throw, the QB will hold the defense and not
allow them to read where the ball is going.
Pointing the front shoulder to the target
area increases the accuracy of the throw.

5 - Target-step
The target step should be short and across an

imaginary line just to the inside of the plant-step. This
shorter step will keep the throwing motion quick,
compact, and allow the athlete to use more of his legs
and shoulders during the throwing motion, thereby
increasing the accuracy and velocity of the trajectory.

6 - Throwing Elbow
During the throwing
motion, keep the throwing
elbow at, or above the
throwing shoulder.

7 - Vertical Head
The head should be kept as

vertical as possible
throughout all throws.

8 - Throwing Hand
The throwing hand should pronate (palm
down) during the end of the motion, and
should end up at the opposite front pocket
area. Use the shoulder-spin to get more
rotation and velocity on the ball.

9 - Throwing Shoulder
The throwing shoulder should end

up pointing at the target area after
the throw (shoulder-spin). This
produces results immediately, and
increases the rotation of the
football.

10 - Trail Foot
The trail foot should stay

close to the ground
throughout the throw, and end
up even with the target step
after the throw.
QUARTERBACK CHECKLIST ESSENTIALS

PHASE I FOOTWORK
Polymeric Stretch Routine
Stretch core for flexibility, stability and strength
Form Running
High knees prevents being tackled from behind
Reach Stride
Teach open shoulders, proper foot placement
Ball Carriage
For balance and good visual stability during drops Improves accuracy
and allows for quicker release

PHASE I FOOTWORK
Shot-gun Quick-throw Mechanics
Catch, punch-step, plant and throw great technique in order to throw quickpasses from the gun
Receiving Snap from Center
Hand placement nudge upward ride center punch-step versus staggeredstep
Hurdle Footwork
Balance quick feet teach proper technique to hitch up in pocket balanced
ball carriage for centered gravity front hand
pressure relaxed shoulders working back and forward in a straight line
Drop to Depth
Get proper depth in a straight line with balance teach good ball carriage learn
balance throughout drop for better passing and
better accuracy

PHASE II THROWINGMECHANICS
Wrist Throw
Teach snapping of wrist improved ball rotation helps the point of ball turn upwards
better flight of football
Dart Throw
Better control of wrist which leads to a lighter grip and better spiral of football
Quick Release Throw

Helps develop a quicker, more compact throwing motion creates the ability to get rid of
the football more quickly and efficiently
Line Throw with Shoulder Spin

Develop a shorter stride for more velocity and more compact throwing motion with better
use of the whole body for the throw
Shoulder spin creates increased rotation of the football, increased velocity and better
accuracy and control of the pass elbow should be at or above shoulder when passing
keep trail leg close to the ground keep eye on target throughout the throw until the ball is
caught

PHASE II THROWINGMECHANICS
Release Over Front Foot

Teaches high release better use of legs and body to create
velocity squares hips on throws
Quick Passing Footwork
Short 3rd step prevent over striding plant-step
perpendicular to target short step across midline work
with shoulder-spin for velocity and accuracy
Bubble-screen Footwork
1st step at 6-OClock 1-second time-limit

PHASE III DROPBACK PASSING
Hitch Progression
Balanced throughout wait until plant-step to declare target area Hitch
last crossover hitch, backside hitch, front side targets Let feet tell you
when to go from 1 to 2 to outlet
Quick Feet, Turn Swing
Give it to hot back right now
Reset, Pop Feet, Hit Swing
Be able to throw the swing route accurately to the back
Different types of throws
1, 2, 3, 4, and 5
Screen Drops & Throws
Bait and throw accurately and safely
Deep Throws 2.5 Seconds
Tilt shoulders short stride across midline focus on target, not on football
Hot Throws Off Back Foot
Accurately and safely with firm pass and great rotation on football

A QUARTERBACKs DROPS&DISTANCES
ARE(MEASURED FROM LINE OF SCRIMMAGE)
ANTICIPATE THE RECEIVER GETTING OPEN
THROW TO SPOTS DONT WAIT!
One-step: Get 1st step at 6-oclock
Bubble screens (Wide routes), and quick swing routes. Also, fade
routes from the five-yard line.
Three-tap: No cross-over
Double slant routes, quick flat routes
Three-quick: Timing is more important than depth
HOT routes, hitch routes, slant routes, and Red

Zone fade routes.

Three-roll: The QB drops back about 4 yards.
Quick-out routes run by the outside receiver.
Three-big: The QB drops back about 4 1/2 yards.
Flat - Slant route combinations.
Three-big, hold: The QB drops back about 4 1/2 yards.
Stick routes, some slant routes and open-field fade routes.
Five-quick, hitch: The QB drops about 6 yards.
Go-routes, skinny posts, spot-routes, stab-routes, and flat routes.
Five-roll: The QB drops about 6 yards.
Twelve-yard speed-outs run by the outside receiver.
Five-big: The QB drops about 7 yards.
Swing routes, inside corner routes, and drag routes.
Five-big, hitch: The QB drops about 7 7 1/2 yards.
Curl routes and 14-yard comeback routes
Seven-quick, hitch: The QB drops about 8 yards.
Dig routes, square-in routes, drag routes, smash routes, and corner routes inside the Red
Zone.
Seven-big with a hitch-step: The QB drops 9 yards.
Counter routes, post-corners and 18-yard comeback routes run by the outside receiver.

PHASE IV ACTION MECHANICS
Proper Handoff Technique
Deal ball from beltline always follow through and FINISH!
A Fake Show ball
FOX 2 & 3 Open to hole Suck defenders up
B Fake Show ball
ZEBRA 6 & 7 SNAKE 6 & 7 Move defense horizontally and up
C Fake Flash ball
FLASH 3 & 4 Hold defender still for split second
D Fake Back to defense show ball 1st then just give a quick hand fake!
COUGAR 4 & 5 Move defenders vertically and horizontally
Hound Fake Back to Defense
HOUND 2 & 3 Reverse to hole and give hand fake keeping your back to the defense
for as long as possible

PHASE V THROWING ON THE RUN
Walk at Target
Teaches foot / throw coordination
Jog at Target
Stand up shorten stride breath out and follow through
Quick Flat Throw
1st step at 6 oclock
Medium Distance Throws
Long step into throw to generate power and balance
Deep Throws
Crows hop
PHASE VI SHOTGUN MECHANICS
3-step Quick Game
Catch, punch, step and throw
5-step
Catch, punch 3-step (hitch) and throw
7-step
Catch, punch 5-step, hitch and throw

PHASE VII CONTINGENCY PLANNING
Contingency Pattern of Receivers
Deep, comeback & horizontal
Route of Quarterback Release
Gain depth before turning up also see throwing
on the run
Pump Fake as a Signal
When and why

PHASE VIII MENTAL PROCESS READS &PROGRESSIONS
THINKING PROCESS
FIVE SPECIFICMENTAL STEPS DURING A SINGLE PLAY

1 After a play, what went right and wrong what could you do better think
current down & distance and be objective then
forget the previous play.
2 Next, as the play-call comes into you (either by signal, messenger, or verbally
from the coach), your focus becomes locked on
getting the play and the snap count to your team in an efficient manner.
3 Next, analyze the playcall, realizing how your offense will execute the play,
what your specific responsibilities are (throw, playfake,
run), and you are communicating the play call and the snap count to your team in
the huddle.
4 Once the huddle breaks, go through your procedures for run, do you need to
opposite the play? (See below for passing
situations).

PHASE VIII MENTAL PROCESS READS &PROGRESSIONS
THINKING PROCESS
5 The final and most important mental task you will perform
in this sequence is to put your mind into automatic processing
(reacting and letting all of your practice, preparation, talent,
and skill take over.
Thinking is replaced by to what you see and what the situation
dictates allowing you to be in the zone.
QB 101
PROCEDURE
1. IN YOUR MIND, SEE WHERE ALL YOUR RECEIVERS
ARE RUNNING THEIR ROUTES AND THEIR RECEPTION
POINTS,
2. FIND THE SAFETIES,
3. LOCATE POTENTIAL BLITZERS,
4. LOCATE YOUR HOT ROUTES
5. START ELIMINATING RECEIVERS
6. NARROW YOUR CHOICE OF RECEIVERS TO TWO AND
THEN FIND YOUR KEY
BASIC READS
DRAG
SLANT
STICK
CURL
SIDELINE
DEEP OUT
DIG
SQUARE-IN
DEEP
4-VERTICALS
CHEAT SHEET FOR RECOGNIZING COVERAGES

Get to the line of scrimmage with 18-seconds left on the clock
With less than 10-seconds, all called shifts and motions are off
The Center will make the following calls
Odd Center covered or shaded
Even linebacker covering center
Clear There is no one over the center
Solid Center and both guards are covered
THERE ARE FOUR BASIC TYPES OF ZONE COVERAGE
Three-deep coverage
Two-deep coverage
Quarters coverage
Rotation coverage

COVER THREE ZONE
THREE-DEEP FOUR-UNDERNEATH COVERAGE
GREAT FOR COMPLETING BALL-CONTORL PASSES
Free safety: 12-yards deep he can get as far as 2-yards outside
the hash mark for disguise any
further than that and he wont be able to get back at the snap of
the ball, he will fly back to the
middle of the coverage (triangle with the two widest receivers).
Strong safety: Lined up outside the tight end at 5 x 5 (or
outside the TE) looking into the
backfield. He has the flat coverage on the strongside, and the Will
Backer has the flat coverage to
the weakside.

COVER TWO ZONE
Two-deep five-underneath coverage
Reading Free-safeties
Check their Depth
Check their Hash mark relation
Look strong safety alignment and position this determines
man or zone
Free safety depth if hes at 12-plus he is a deep back.
If hes at 10-minus, be alert for blitz
Open there is NO defender in the deep middle of the field
Closed there is a defender in the deep middle of the field

Free safety: 12-yards deep and on the hash mark (or within
three yards outside of the hash mark).
Strong safety: 12-yards deep and on the hash mark (or within
three yards outside of the hash mark).
Four defenders in the secondary means you DONT have eight in the box
Two safeties will be deep and usually more than 11-plus yards from the line of
scrimmage
At the snap of the ball, they will immediately move backward
The corners will usually be outside the #1 receiver at about 4 to 6-yards deep
looking into
the backfield
Rotation means a secondary man lines up deep but ends up playing an
underneath coverage
When a safety gains width, the corner on that side now takes the flat

NOTE: COVER TWOREAD ZONE
Two safeties will be deep and usually more than 11-plus yards
from the line of scrimmage
At the snap of the ball, they will immediately move backward
The corners will read the #2 receiver; if he goes to the flat area,
the corner will stay in the
flat area.
If the corners flat area is not threatened, the corner will drop
deep they will not cover
space without a receiver threatening that space
o This may look like cover 4 (each defensive back covering 25% of
the field deep)

NOTE: HARD COVER TWO ZONE
Two safeties will be deep and usually more than 11plus yards from the line of scrimmage
At the snap of the ball, they will immediately move
backward
As the receivers pass the cornerbacks, the corner backs
will either try to funnel them into the
middle of the field, or force them out of into the sideline
o The corners will then sit at about 9 to 12 yards off the
line of scrimmage to the
outside

QUARTERS COVERAGE
Two safeties will be deep and usually less than 11 yards
from the line of scrimmage
At the snap of the ball they will be hang almost flatfooted (they will not drop back deep)
The safeties will read the number two receiver if he
goes vertical, the safety is
responsible for covering him if #2 goes flat or drags, the
safety will double the # 1
receiver along with the corner
The safeties are responsible for the run first that is to
say that they will come up hard on
all runs and / or play action passes

COVER ONE-FREE
Free Safety: 12-yards depth
Strong Safety: Inside the number 2 receiver looking at him
rather than looking in the backfield
Confirm coverage by looking at the corners they should be looking at the
receivers and not
looking in the backfield.
Blitz: Look for a 5-6 man rush. Someone is coming on a blitz.

COVER ZERO
No safeties in the middle of the field!
The safeties will be within 10-yards of the line of scrimmage
The safeties will either come on a blitz, or will be covering a receiver
because the linebacker(s) or a
corner is coming on the blitz.
Blitz: Expect a minimum of a seven-man rush.
What a Great QB Needs

Leader of the Team
The Quarterback must earn the respect of his teammates in order
to be a great leader. He must leade the team by example, and be a
source of strength to the team in tough times.
Outwork Everyone Else
He shows commitment throughout the season and the off-season.
He must display the attitude that nothing is more important than
this team and their success. If he will do this, it will justify his
being treated differently from the rest.
Confidence
A Quarterback's confidence will allow him to make a great play,
at any time. He can forget the mistakes, and believe that he will
fix them and it will be perfect the next time. He can take
criticism, but does not let it crush him.

If the Quarterback is going to be the leader, he must also be accountable.
He can take responsibility for the failures of his team, taking pressure off
the rest. If he will do this, and rally his team to push forward with his
leadership, he can then be held accountable for the team's success. And
that should be the dream of every great quarterback.
Intelligence
Quarterbacks need to have a basic understanding of defense in order to be
successful. They do not have to know it all, just that which is necessary
for their team's offense.
Decision Making
Quick decisions are a major part of a Quarterback's life. He can decide to
call an audible at the line, choose his receiver in a split second, throw it
away if it's not there. He can decide to give, keep or pitch on the option
run. He can step back and call a timeout when things don't look right.

Footwork
A great quarterback is made from the head up and the waist down.
The power and accuracy in his throws comes from great footwork.
Great footwork comes from thousands of repetitions. Again, he
must outwork everyone else on the field.
Throwing Ability
The Quarterback must have the ability to do what is asked of his
arm in the context of his offense. Not every quarterback needs to
have a cannon. But he must have the power, accuracy, and speed of
release necessary for his team's offense. Throwing ability can, and
should, be developed, in a player who displays other characteristics

Physical Size
A very overrated quality for a Quarterback. He does not have to be
6'4" to make plays. The coach should design his offense to create
throwing lanes for a smaller Quarterback. It is more important to
have all of the other tools first, and then work with his physical
limitations thereafter.
Speed, Quickness, and Allusiveness
A Quarterback who can make something happen when it all breaks
down is an invaluable weapon. The defense may be able to account
for all of the receivers, but if they have to account for the QB as a
weapon, even when the ball does not leave his hands, it adds an
extra dimension to the offense.
The most important characteristics of a great QB are decisionmaking and accuracy. The quarterbacks that are best at those
two traits are the most successful.
Patriots Quarterback Tom Brady

1. Be a Leader: Leaders are players who make good decisions on and off the
field. They motivate their fellow teammates to give their all. They are passionate.
When two players have nearly equal skills, coaches will always give the
opportunity to the player with stronger leadership. Aside from statistics, college
and NFL scouts look for prospects with an incredible work ethic and good
character.
2. Keep Your Throwing elbow Up: One of the most common habits of
untrained quarterbacks is to drop the elbow of the throwing arm. This causes the
ball to be thrown "side arm". Throwing the ball side arm creates tremendous torque
on the elbow joint and makes it more difficult to throw the ball with accuracy.
Work to keep the elbow above the shoulder through the release.
3. Practice Accuracy: Accuracy should be your number one goal with every
throw. Regardless of whether you're warming up or throwing the long ball, always
strive for a precise target. Practice drills which test and improve your accuracy for
all types of throws

4. Quick Feet: Jumping rope, carioca, quick footwork and drills which improve
foot speed are essential for quarterbacks. Footwork is the foundation of a solid
drop.
5. Strengthen the Core: The secret to a strong ball is not only a strong arm, but
core strength. Activities which enhance the strength of the abs, obliques, hips and
gluts will help put velocity on your ball. Quarterbacks can improve the explosive
strength of these muscles by combining medicine or weighted balls with throws,
rotations and ab work.
6. Good Attitude: Respect your coaches and fellow teammates. While privately
you may not agree with your coaches approach, never openly challenge his
technique. Remain positive. Use body language that says you're a winner, alert and
open to constructive criticism. Ask your coach what you can do to improve your
game. A player with a good attitude and outstanding work ethic will always have a
better opportunity to start.

7. Head Steady/Eyes Focused: While you certainly don't want to
broadcast to your defender where you plan to throw, once you've
located your man, zero in on your target. Keep the head steady, eyes
focused and make the pass
8. Explode away from the Center: On all drops, explode away
from the center with speed and confidence and purpose. Practice
various drops as often as you practice your pass - daily
9. Warm-up Gradually: The shoulder and the elbow joint are
extremely susceptible to injury. Don't assume your arm is warm
simply because the body is warm. Reduce your risk for injury by
warming the shoulder with slow controlled movement including
circumduction to promote the production of synovial fluid and
improved range of motion for the rotator cuff.

10. Improve your grip: Next to an interception, the worst thing a
quarterback can do is fumble the ball causing an unnecessary
turn-over. Quarterbacks with "sticky" hands practice releasing,
gripping and grabbing the ball. Drills like those covered Camp
Quarterback Live! will improve your ability to recover and
maintain a rock solid grip on the ball.
Quarterback "The Ritual"

This can easily be a 20-30 minute practice routine, while it can
be reduced/condensed to a pre-game routine. This is something
we work with at every practice. As the season goes on, I reduce
repetitions and speed things up to shorten the routine. It is
excellent for warming up the quarterback before he works
with running backs and receivers. It is very conducive for either
a camp or high school practice situation. The drills are best
completed with two or more quarterbacks. One of the neat
things about these drills is the only equipment needed is a
football and flat cones/markers:

A) Warm Up- In the warm-up the quarterbacks are just playing catch. In the warm-up the
QBs are throwing lightly and the coach is working with them on good sound throwing
mechanics (right handed QBs). The ball is held at least at shoulder height. Personally, I like
my QBs holding it a little higher than shoulder height, by the side of their head/ear. QBs
stand sideways with their left hip facing their target, looking down their left shoulder (right
handed QBs) at their target. They point their left foot at their target and as they throw they
get plenty of whip in their hips and shoulders turning both of them towards the target as they
release the ball. Before releasing the ball the right elbow is pointed at their target. As they
throw they are transferring their weight from their back/right foot to their front/left foot.
Depending on the length of the pass this might involve a short step with that left foot as the
weight transfers from the back foot to the front foot. QBs often need to be coached not to
overstride. On their follow through the thumb of the right throwing hand pronates to the
outside with the throwing index finger pointing at the target.the full extension of the follow
through has the right arm picking the right front pocket of the quarterback. If you have
access to a weighted ball (2-3 pounds). Having the QBs slowly complete forward and
backward windmills with their throwing arms holding the weighted balls and then lightly
playing catch (8-10 yards apart) with the weighted balls can help before completing their
warm-up with regulation size footballs. Warm-up is 4-5 minutes.

B)
Globetrotter- Excellent drill for ball security. Quarterbacks work the
football in a circular motion around their head, under their arms, around their
waist, around their knees, around each knee, weaving through their legs and
finally playing catch between their legs. Coach shouts out a command of which
body part the ball revolves around. Usually starting with the head and working
downwards. Coach also shouts the command reverse which changes the
direction the ball is rotating. This should be shouted numerous times. The drill
concludes with five dropsthe Quarterback dropping the ball and then
grabbing it. Five drops with the power hand and five drops with the off hand.

Quarterback Carioca- Quarterback executes a five yard drop
while doing carioca. Quarterback swivels his hips back and forth
180 degrees while completing a carioca drill....doing his best to
keep his trunk facing to the right (right handed QB) or to the left
(left handed QB). Do this five times.

D)
Knee Drill- Two quarterbacks starts with their right knees on the ground,
facing each other ten yards apart. One quarterback has a ball on the ground next to
his right leg. The quarterback picks up the ball with his power hand puts the ball to
his ear with his off hand also on the ball and throws it to his partner quarterback
across from him who catches the ball, places it on the ground and does exactly the
same thing throwing the ball back. Quarterbacks continue playing catch in this
manner while the coach helps them with the finer points of their throwing
techniques: leading with his throwing elbow, ball at his ear and pointing first with
his wrist and then his index finger upon release of the ball. When a sufficient
amount of repetitions have been completed the quarterbacks then switch knees
putting their left knees down and continuing the drill. Again, when a sufficient
amount of repetitions have been completed the quarterbacks then put both knees on
the ground and continue the drill but now also concentrating on a big trunk
turn/twist while throwing the ball to both increase velocity and quickness of release.

E)
Toss Sweep & Option Drill- Line of Quarterbacks holding footballs with
the coach in the Running/Pitch Back position. The coach is in a position behind
and off to the side of the quarterback, in the position where a running back would
be receiving a toss sweep or an option pitch. The Quarterback faces away from the
Coach/running back, in a position where he would be taking a snap from center.
Quarterback reverses out and executes a toss sweep to the coach. This simulates
either a toss sweep or a quick pitch play. The quarterback then moves to the other
side until all quarterbacks have executed the pitch. Then the beginning quarterback
again executes the pitch to the coach and all other quarterbacks follow till all the
quarterbacks have executed a pitch both to the right and to the left. This is
continues until the coach determines a sufficient amount of repetitions have been
completed. Now the quarterback executes and option pitch in the same manner. If
the type of option your team runs has an inside or outside veer dive fake then this
can be simulated in the drill by the quarterback. In the option phase of the drill the
coach yells pitch and quarterback breaks down and executes a pitch stepping
towards the pitch man/coach. Again, this continues until the coach determines a
sufficient amount of repetitions have been completed.

F)
3/5 Step Drop And Wave Drill- Two quarterbacks start (one with a ball)
facing each other 15 yards apart. The coach stands about 7 yards from the
quarterback with the ball. Quarterback with the ball faces the coach in an under
center position. Coach gives a command and the quarterback executes a three
step drop with his feet chopping/firing on his third plant step. Coach then gives
visual directions with his hands (improves quarterback focus with eyes forward)
and the quarterback executes a wave drill moving right, left, forward and back.
Quarterback with very short choppy steps only moves 2-3 feet in the drill in each
direction. The last command by the coach is throw on this command the
quarterback steps and throws to his partner, the coach then turns around and
executes the drill with the partner quarterback. Key points of emphasis.1)
Quarterback stands tall. 2) Quarterback is very quick in his drop and with his foot
movement. 3) Quarterback head is constantly forward the entire time watching
the coach. Once completed, the drill can also be executed for a 5 or 7 step drop.

Wave drill
Purpose
To teach and improve the pocket movement of the QB on
dropback passes.
Description
QB takes drop according to route called.
Coach uses directional point to move QB side to side or up in
pocket to avoid rush before throwing.
Variations
Can also add rushers
or coach simulate rush with a hand shield.
Coaching Points
Emphasize moving comfortably and with ease in pocket, with
eyes focused downfield.
Keep feet underneath you
You must see and concentrate on receivers and 'feel' pass
rush.

G)
4 Cone Z Drill- See below Diagram. Make a box of four flat cone/markers, 6-7
yards apart. On the coaches command the quarterback executes a 5 step drop from the
forward cone/marker which should have the plant foot of his fifth step at the back
cone/marker. Off the plant the quarterback sprints diagonally to the forward cone/marker
and again executes a five step drop to the back cone/marker. Again, off the plant foot of
the fifth step he again sprints diagonally towards the forward cone/marker. Key points of
emphasis: 1) QB head is up and forward and always looking at the coach running the drill.
2) This is a speed drill were the drops and diagonal sprints are at full speed. This helps
the QB develop speed in his 5 step drop.

H)
Box Slide Drill- See below diagram. In this drill you have 6 cone/markers aligned 3
yards apart form each other making a rectangle. On the coaches command the quarterback
executes a 5 Step Drop, past the first cone/marker to the deepest cone/marker 6 yards away. On
the plant/fifth step the QB slides left 3 yards to the next cone/marker then sprints forward 3 yards
to a cone/marker then slides back right to the cone/marker. Again he plants and sprints forward to
the original cone/marker and then slides left to the last cone/marker. After all QBs have executed
the drill they repeat the drill in the opposite direction from where they ended. Key Points of
emphasis: 1) Again QBs head is up with eyes forward throughout every phase of this drill. 2)
QBs are always on their toes, this drill helps work with the scrambling aspect of the
quarterback.

I)
Throw On The Run Drill- Two quarterbacks face each other 15 yards apart, one
quarterback has a ball. As the quarterback with ball begins running towards his partner the
partner back peddles. The quarterback with the ball throws the ball to his partner. As his
partner catches the ball he now begins to run forward with the other quarterback now back
peddling. The quarterbacks run and back peddle back and forth playing catch with the
football until the coach determines a sufficient amount of repetitions have been completed.
J)
Boot/Sprint Out And Throw- Two quarterbacks start (one with a ball) facing each
other 10 yards apart but staggered so one quarterback is 15 yards to the right of the
quarterback with the ball. The coach stands roughly equidistant between both quarterbacks.
The quarterback with the ball faces forward in an under center position. On the coaches
command the quarterback executes a bootleg faking a handoff to his left and then
bootlegging to his right and throwing the ball to his partner quarterback. The quarterback
who just completed the throw returns to his original position. The coach turns around and
has the partner quarterback execute the drill. This continues until the coach determines a
sufficient amount of repetitions have been completed. Once the boot phase is completed the
quarterbacks complete the drill using their sprint out techniques. Then both quarterbacks
move ten yards up field and turn around so they can execute the drill to the left side. Again,
this continues until the coach determines a sufficient amount of repetitions have been
completed.

Seated drill
Purpose
The purpose is to warm up the arm and, at the
same time, teach concentration on target and ball
release and strict torso movement.
Description
2 Quarterbacks pair off about 10 yards apart
directly in line with each other, sitting on their
backside.
receiving Quarterback will hold both hands up,

Quarterback Passing Drills:
Two knees drill
Purpose
The purpose is to warm up the arm and, at the same time, teach
concentration on target and ball release.
Description
2 Quarterbacks pair off about 10 yards apart directly in line with each
other, kneeling on both knees.
receiving Quarterback will hold both hands up, giving the throwing
quarterback a target to throw to.
Don't throw hard and concentrate on target.
Coaching Points
correct arm movement,
high release
follow through.

One knee drill
Purpose
To develop stronger arm and wrist snap.
Description
2 Quarterbacks pair off 10 yards apart facing each other and get down on one knee (their throwing
arm side leg).
the quarterback places the football on the ground
grips it with just his throwing hand lifts it up with one hand
cocks it high with two hands
and throws the football to partner.
Exaggerate follow through, pick up grass. Use the arm only. Switch the down knee for variation.
Coaching Points
Make sure arm movement is lead by elbow.

Feet parallel drill
Purpose
Purpose is to warm up the arm and, at the same time,
teach concentration on target and passing technique.
Description
Pair off about 12 yards apart directly in line with each other.
Increase the distance as you warm up.
Don't exceed 20 yards and do not take a step with your foot.
Coaching Points
QB should not throw with power but only with correct arm technique.

Opposite foot drill
Purpose
Basic warm up and to teach how to throw off the wrong foot.
Simulates throwing off wrong foot while scrambling or sprinting out.
Description
Right hander with right foot forward in heel to toe relationship.
Point the toe in the direction of the throw.
To throw with body, must rotate hips.
If thrown with correct motion, you will be forced forward on the ball of your right
foot and weight will follow through.
Coaching Points
QB should rotate shoulders and hips as much as possible to get them in a correct
position to deliver the ball.

Normal foot follow through
Purpose
To work on the complete throwing motion.
Description
Same as previous drill (Opposite foot drill) except step with correct
foot.
Right hander step with left foot.
Point the toe in direction of throw.
Throw and follow through.
This motion assures tip of ball will be up for soft pass.
Over-emphasize the follow-through until it becomes an automatic part
of throwing motion.

Down the line
Purpose
Improve throwing on the run technique.
Plus conditioning.
Description
Pair up Quarterbacks,
running the length of field and back playing catch.
Quarterbacks should keep a constant distance of 10 yards apart.
Release ball quickly.
Work to increase speed.
Coaching Points
Square the shoulders and hips to the target.
QB should lead other QB so he doesn't have to adjust to the ball but can
keep running at a constant speed.

Sprint out drill
Purpose
Improve mechanics on throwing the sprintout pass
Description
Quarterback lines up in his presnap stance (or if with centers, under
center)
On snap count he simulates the snap (or if with centers takes the snap)
Then he sprints out to the launching point
and throws the ball to other Quarterback target.
Sprint right and left.
Coaching Points
Release the ball quickly.
Practice throwback pass also.
Square the shoulders and hips to target.

Set up drill
Purpose
To work on dropback in combination with quick but precise release.
Description
Pair up Quarterbacks facing each other at a beginning distance of 20 yards
Quarterback takes his presnap position (or if with centers, gets under center)
On snap count he simulates the snap (or if with centers takes the snap)
Then takes his 3-, 5- or 7-step drop, sets up and throws the ball to his partner.
Start at 20 yards and work to 40 with lowest possible trajectory.
Throw hard and soft.
Coaching Points
If with centers - first priority: secure the ball,
then quick drop.
Second to last dropstep is shorter,
QB should throw immediately after setup step, but never throw off balance.
Concentrate on speed on getting back.
Get depth, step up and throw to a target.
May time drops.

Individual passroutes drill
Purpose
Improve the accuracy and
timing of throwing to specific receivers on specific passroutes.
Description
In addition to working on the passing drills that have been mentioned, it would
obviously be to your advantage to throw to an end or a back running any of our
individual pass routes. You should work the most on the routes that are the most
difficult for the QB to hit consistently.
Depending on the level you are coaching, you might have relatively big differences
between receivers and how they run their routes (speed/quickness, accuracy). If so, let
your QBs call out the receivers name to better remember the individual style of each
receiver.
one half of the Quarterbacks participating in this drill takes it's
ground in the middle of the field, i.e. at the goal line facing into the
field, the other half facing them 30 yards away, i.e. at the 30 yard
line.

one half of the receivers participating in this drill line up to the right of the first
QB-Group on the goal line taking a normal split; the other half to the right of the
second QB-Group also taking a normal split.
On the (short) snap count of his QB the receiver will run the designated
passroute, the QB takes his drop and throws the ball to the receiver, who catches
the ball and runs it to the QB-Group on the other side, then jogs over to this
receiver-line, and waits for his turn.
The QB rotate within their group.
After a sufficient number of passes thrown by each QB the next passroute will
be announced.
Tip:
Don't forget to switch sides, i.e. before going to the deep routes start over the short routes to the other
side.
Tip:
This general setup can also be used for warming up QBs and Receivers.
Coaching Points
Watch for proper timing of QB,
don't let him throw off balance just to hit a receiver quicker, rather work on
quicker drop,
nor let him throw too early.

Find the open receiver drill
Purpose
Improve the ability of the QB to scan the whole field and find the open
receiver and automatize his footwork.
Description
Set the QB up on the goal line.
Scatter 10 - 15 receivers from sideline to sideline at varied depths
ranging from 5 yards to 30 (be creative with your spacing).
Have the QB to face his receivers and then the coach, standing behind
the QB, will point to one of the receivers.
After telling which one will be live, have the QB to simulate the snap and
drop 5 - 7 yards and set to throw.
All the while he should be scanning the field looking for the raised hand
of the designated receiver (the receiver should wait 3 - 5 seconds before
raising his hand).
Upon seeing this, the QB will have to get into proper throwing position
and determine the depth.
Repeat this until all receivers have had one pass.

Coaching Points
non-stop scanning of the field
proper use of feet to turn the body (making him ever
ready to throw)
quick release as soon as the "open" receiver is spotted,
without rushing the throw with poor throwing technique

Drop and Progression
Purpose
To teach and improve the footwork of the QB during drop back and going through
the progression.
Description
QB executes drop for play called
Coach calls out # in progression
QB turns to throw and sets feet for each target in progression.
Coaching Points
Emphasize quick movements - Getting hips and feet aligned with target. Two hands
on the ball until throw.
Angle of initial "set"
Comfortable in pocket.

Spot drill
Purpose
To teach and work on the QB going through the progression to find the open receiver.
Description
Coach calls out specific pass play and coverage. Receivers position themselves on spots
according to read progression.
Coach designates open receiver.
QB executes drop. Receivers indicate "open" or not with hands up or down. QB hits open
receiver.
Variations:
Use one route at a time for timing purposes.
Use Safeties kick drill (mirrored routes).
Use Defenders to determine open receivers.
Coaching Points
Work eyes and feet together. Two hands on ball while waiting for open receiver. Emphasize
proper footwork and timing.

Coverage Alignment Read Drill
Purpose
To teach WRs and R-Backs to read coverage alignment, or coverage on the
move. To teach defensive players to the proper alignment to various formations in
coverage.
Description
Offensive and Defensive players in the huddle making calls. Offense calls
formation to align in and Defense calls coverage to align in.
Offense breaks the huddle and aligns at the line. Defense assumes proper
defensive alignment for coverage called in relation to formation shown by offense.
Coach calls out player to identify coverage being played by defense.
Can use two offensive and two defensive huddles
Can run the same drill back-to-back for reps with two groups.
Coaching Points
Coaching WRs to read defensive alignment and rule out coverages that are not
probable when they are confused.
Defensive coach will not have time to disguise coverage. Can allow offense to run
5 yards down field and blow whistle then ask for coverage identification if defense is
disguising coverage or prowling to coverage.
Drill can be for both sides of the ball so both coaches are coaching their players.

Hash/Vision Drill
Purpose
Improve snap count and taking the snap from center
Work on mechanics of drop (5-step drop)
Improve field vision
Description
Quarterback
Align properly under center - go through your pre-snap-count routine
(checking Defense for coverage and possible blitzes)
1.Feet are armpit width apart with toes pointed upfield (maybe even a
bit pigeon-toed)
2.Big toe on big toe with weight on insides of each foot (no stagger in
stance)
3.Toes are removed from butt of center to the point where there is a
slight bend in the elbow of top and bottom hand (do not crowd the
center with your feet; must have freedom of movement).
4.Slight flex through the hips; shoulders slightly forward; head and
eyes in a scan mode.

1.Top hand (right hand for right handed quarterbacks, left hand for left
handed quarterbacks) wrist deep on center's butt with the space between the
knuckle of the index finger and the knuckle of the middle finger on the
center's "brown" spot. Fingers of the top hand should be spread comfortably.
The bottom hand (non-throwing hand) is meshed with the top hand. First
joint of the thumb (non-throwing hand) is placed on the space between the
first and second joint of the top hand (throwing hand). The fingers of bottom
hand should be spread comfortably and pointed at opposite foot of center.
Cadence (Snap Count) - In the proper stance with head and eyes moving, the
quarterback goes through snap count with emphasis on clarity and using the
different points at which the ball may be snapped.
Snap to Completion of Drill (Quarterback). On the appropriate sound, the QB will
take the snap and open with his right foot (right handed Quarterback) at 6
o'clock while putting his eyes through the middle of the field (MOF). To get this
step up and down we must drive off the inside of the left foot with as little
rotation of the left foot as possible. At the completion of the first step the football
should be on the downfield pectorals (pecs); the second step is a crossover step
and the ball should be on the upfield pecs. The third step is a stretch step and
must work for depth. Ball should be on the downfield pecs. Steps four and five
(crossover/open) must be shortened and the fifth step (right foot for right handed
quarterbacks) should be ever so slightly offset to the right and stuck in the
ground on the inside of the plant foot. At the completion of the fifth step the
quarterback wil hitch (gather back) and make the appropriate throw.

Receivers and Coach
Receivers (3) will align 14 yards deep (can also align shorter or deeper - depending
on what you want to work) with one in the middle of the field and one on each
hash. All 3 Receivers will face the Quarterback. The receiver to whom the coach
points will extend his hands to catch the football when the coach points; the other
two receivers will cross their arms in front of their chest signifying "no throw" alternatively the "no throw" receivers turn their back to the quarterback while the
"throw it to me" receiver simply gets into "ready" stance.
Coach stands over an imaginary offensive tackle 7 yards deep and at some point
during drop will point to one receiver.
Repeat 5 times then rotate QBs
Variations:
Receivers on hashes can widen off hashes as QB improves
Coach can point to 2 receivers (both will show "throw it to me") this helps QB to
quicken his decision process - he should not hesitate to throw.
Coach can point to none of the receivers - Now the Quarterback has to shift his
body (eyes precede feet) - he now can either throw it away or scramble into LOS.
Set up receivers in pattern configuration and work on a particular pass. If this is
the case, eyes of the Quarterback should stay through the middle of the field for the
first 3 steps anyway, then go through the correct priority sequence for that pass.

Coaching Points
The important points during the drop are as follows:
Hands follow center (up & out)
Pressure on center (comes from top hand but applied
by strong bottom hand - don't let hands get split on
snap)
Eyes through middle of field during drop - lead
shoulder down, chin an lead shoulder
Relaxed through arms and shoulders with slight ball
movement (PEC to PEC) during drop (do NOT lock
elbows on rib cage)
As throwing motion starts the ball is pushed back
and up
Really stress feet
Quarterbacks Tips & Drills

The drills and program presented are not
extensive or long, but rather are realistic in
time required to practice and equipment
needed to complete.
Think- work hard- make every effort to be the
best QB by working constantly to improve all
your skills.
Quarterback Drills
The goal in the Quarterback "Stance" is comfort.
Head - the head is straight up...
Eyes - focused straight ahead...
Shoulders - slightly in front of the hips...
Arms - extended forward under the center's backside...
Hand - placed on top of each other with the palms in, throwing hand on
top, fingers spread with the middle finger placed on the center's pant
seam. Pressing the hands into the center's backside is the signal the
Quarterback is comfortable and ready for the exchange...
Back - arched... Waist - slightly bent...
Knees - comfortably flexed to the point that the ball can easily be
exchanged with the center. In practice without a center, use a 45 degree
bend...
Feet - shoulder width apart, toes pointing straight ahead.
Quarterback Drills
1. Grip Drop Drill: (one minute)
a) Hold ball at waist level with one hand
b) Bring ball up 6 to 8 inches.
c) Let go of ball completely, then regrip it.
d) Dont slap at ball, but squeeze it.
e) Alternate right and left hand.
f) Increase speed as you get better.
2. Grip Lock Drill: (one minute)

a) Hold ball at chest level with two hands.
b) Let go with the left and swing the ball to the right.
c) Turn palm out with thumb facing down.
d) Lock elbow at full extension
e) Bring ball back to starting position.
f) Exchange ball from left hand as fast a possible.
g) Do the same with left arm.
h) Increase speed as you get better.
Quarterback Drills
3. Globetrottering: (one minute)
a) Hold ball in front of body with two hands.
b) Pass ball behind back.
c) Pass ball between legs.
d) Change directions.
e) This develops sense of touch.
f) Increases speed as you get better.
4. Combination: (on minute)
a) Combine the above three drills.
b) Increase speed as you get better.
Quarterback Drills
5. Ball Isometric:
a) Grip ball as tightly as possible for 10 seconds.
b) Alternate right and left hand.
c) Repeat four times
PASSING SKILLS
6. Two Knee Drill: ( 20 passes)
The purpose is to warm up the arm and, at the same time, teach
concentration on target and ball release. Pair off about ten yards
apart directly in line with each another, kneeling on both knees.
Receiver will hold both hands up, giving the QB a target to throw to.
Dont throw hard and concentrate on target.
Quarterback Passing Tree Drills

Quick Out: Being an odd numbered wide receiver route, the
receiver runs down mostly on the sidelines, before making a cut
inside towards the end.
Slant Route: being an even numbered wide receiver route, the
receiver runs in a perfect slant for the first few steps, at a 45
degree angle towards the right or left depending on whether is
on the right wide position or the left wide position.
Deep out: The deep out is one of the basic wide receiver routes
and very similar to the quick out. The only difference is that the
receiver makes the cut inside further (deeper) down the pitch

In Route/Drag Route: The drag route/in route is where the receiver runs
down the side line and then takes a 90 degree turn towards the center.
Flag Route/Corner Route: The flag route or the corner route is being an
odd numbered route is one taken closer to the sideline. When the receiver
receives the ball here, he runs down the sideline, and then takes a sharp
turn, away from the center, in the direction of the flag. There may be a
runner backing him up, to who the receiver may make the pass.
Curl RouteThe Curl route is one of the wide receiver routes where the
receiver runs straight down the sideline, but then suddenly curls inside
and passes the ball to the quarterback.

Post/Corner: This is one of the wide receiver routes which makes an
interesting dummy. Here the receiver runs pretending to run a post route
(given below) but then turns outside and runs towards the flag instead.
Post Route: In the post route, the wide receiver runs down the sideline,
about 10 yards from the line of scrimmage and then makes a 45 degree
turn towards the center.
Fly Route: This is one of the simplest and basic wide receiver routes, all
the wide receiver has to do in this one in receive the ball and run as fast as
he can and beat as many people as he can (fly) down the flank.
Route Tree
The pass routes or patterns depicted here are numbered as
follows.
#0=The Zero or Bubble or Quick Hitch.
#1=3 yard Slant or Drag.
#2=3 yard Slant Out or Sideline.
#3=5 yard Curl.
#4=5 yard Out.
#5=10 yard Cross Route (In).
#6=8-10 yard Deep Out (Outside).
#7=Post.
#8=8-10 yard Hitch.
#9=Fly or Go.
#10 Post Corner Flag
Route Tree
I personally favor pass route numbers for
many play calling techniques. Other pass
routes can be specified by letters of the
alphabet or by name, as in the Flag, Fade,
Slant, Float, and the Out and Up. Many
coaches use what I call the Banana route or
bubble where a pattern such as the Post is
rounded or bowed in shape.
LG Falcons Passing Tree
Route Tree
Route Tree
Route Tree
Formations
Scramble routes drill

Description
Have a QB (can be the Coach) and a set of receivers line up for the called
passplay
When the Quarterback did his drop he starts sprinting paralell to the LOS, to
the left or right (On signal of Coach)
As soon as the Receivers see the QB scrambling, they break up their original
passroute and run the scrambling route according to your scramble rules.
When QB reaches the Numbers (or on Coaches command), he throws the ball
either to one of the receivers or away.
Leadership
infLuence
intEgrity
communicAtion
attituDe
couragEous
sacRifice
goalS
servantHood
vIsion
Perseverance
Why have a leadership program?

Leaders are made, not
born.
Very few role models
exist today.
It makes us a better
team.
The more we INVEST,
the greater our return.
Outstanding Leadership
Quarter Back
"The Ritual"
The Wofford Performance Academy

QBs The Ritual Dana Wofford

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The Wofford Performance

Top 10 Key Points of Quarterback Mechanics

Top 10 Key Points of Quarterback Mechanics

The shoulders should be

Top 10 Key Points of Quarterback Mechanics

The back (plant-foot) should be

Top 10 Key Points of Quarterback Mechanics

The target step should be short and across an

Top 10 Key Points of Quarterback Mechanics

Top 10 Key Points of Quarterback Mechanics

The head should be kept as

Top 10 Key Points of Quarterback Mechanics

Top 10 Key Points of Quarterback Mechanics

The throwing shoulder should end

Top 10 Key Points of Quarterback Mechanics

The trail foot should stay

QUARTERBACK CHECKLIST ESSENTIALS

QUARTERBACK CHECKLIST ESSENTIALS

QUARTERBACK CHECKLIST ESSENTIALS

Quick Release Throw

Line Throw with Shoulder Spin

QUARTERBACK CHECKLIST ESSENTIALS

Release Over Front Foot

QUARTERBACK CHECKLIST ESSENTIALS

QUARTERBACK CHECKLIST ESSENTIALS

HOT routes, hitch routes, slant routes, and Red

QUARTERBACK CHECKLIST ESSENTIALS

QUARTERBACK CHECKLIST ESSENTIALS

QUARTERBACK CHECKLIST ESSENTIALS

QUARTERBACK CHECKLIST ESSENTIALS

QUARTERBACK CHECKLIST ESSENTIALS

FIVE SPECIFICMENTAL STEPS DURING A SINGLE PLAY

QUARTERBACK CHECKLIST ESSENTIALS

CHEAT SHEET FOR RECOGNIZING COVERAGES

CHEAT SHEET FOR RECOGNIZING COVERAGES

CHEAT SHEET FOR RECOGNIZING COVERAGES

CHEAT SHEET FOR RECOGNIZING COVERAGES

CHEAT SHEET FOR RECOGNIZING COVERAGES

CHEAT SHEET FOR RECOGNIZING COVERAGES

CHEAT SHEET FOR RECOGNIZING COVERAGES

CHEAT SHEET FOR RECOGNIZING COVERAGES

Blitz: Look for a 5-6 man rush. Someone is coming on a blitz.

Blitz: Expect a minimum of a seven-man rush.

What a Great QB Needs

What a Great QB Needs

What a Great QB Needs

What a Great QB Needs

What a Great QB Needs

What a Great QB Needs

What a Great QB Needs

What a Great QB Needs

What a Great QB Needs

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"

Quarterback "The Ritual"