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Chris Desrosiers MS, CSCS, SCCC, USAW Senior Assistant Sports Performance Arizona State University
Overview:
Type of conditioning over volume of conditioning High tempo offense must also train for high tempo defense Starts with the way we practice and train in weight room Discipline and accountability Simulate the way we play (High Octane)
OFFENSE
DEFENSE
Set record marks with 556 points and 6,402 yards 1,102 total plays Averaging 79 plays a game 112 of 155 scoring drives under 3 minutes Outscored opponents 258141 in the fourth quarter outscored teams 10 of 14
Defense played 942 total plays Averaged 67 plays a game 112 of 155 scoring drives under 3 minutes
Prepare both sides of the ball to play 100+ snaps a game Teach how to focus and adapt when tired
Maintain speed of movements and technique Prevention of injuries
Combines all aspects of summer conditioning (Six cone, Bullet, Sled Push) 10-16 play quarters with 2 minutes between quarters Rotation different dependant on position group (OL majority sled push)
Combination of agility drills used throughout the spring and summer (T-test, bags, big box, ladder, pro agility, jingle jangle, box, W drill, 5 cone drill) Reps are repeated if not done correctly Total amount of plays decrease each round 2 rounds (time to complete is recorded 3 rounds on final day of summer conditioning
Pride Fridays are part of our conditioning during the spring and in the fall for rookies Creativity and planning are important aspects of the activities Some examples of some things we have done are: Weight room circuit, stadiums followed by 1.5 mile prowler push around the stadium, A mountain, Bubble prowler push, etc
We feel that the way we condition is the most effective way to train our athletes may not be the solution for every team
Discipline and accountability the hardest aspects to coach