Long Drops

QB QB QB QB

Line up 5 yards apart on the sideline, facing away from the field Take first step to 6 oclock (Long) then crossover with the next step Keep front shoulder pointing down the field Continue this pattern to the other sideline Sprint back, keeping front shoulder pointing down field Always keeping the ball in throw position

Flip Hips Drops

QB QB QB QB

Similar to Long Drops but instead we will flip our hips Take first step to 6 oclock (Long) then crossover with the next step Next flip your hips so you are facing the opposite side Keep front shoulder pointing down the field Continue this pattern to the other sideline Sprint back, keeping front shoulder pointing down field Always keeping the ball in throw position

Step Over
(One Foot)
Agility Bag Agility Bag Agility Bag
Right Foot Right Foot

Agility Bag

Right Foot

Start
Left Foot

Left Foot

Left Foot

Bags are one yard apart Start with shoulders and feet pointing down field Step over the bags placing one foot between each bag Keep shoulders pointing down field Keep ball in throwing position at all times

Step Over
(Two Feet)
Right Foot Right Foot Right Foot Right Foot Right Foot

Agility Bag

Agility Bag

Agility Bag

Agility Bag

Start
Left Foot

Left Foot

Left Foot

Left Foot

Left Foot

Bags are one yard apart Start with shoulders and feet pointing down field Step over the bags placing two feet between each bag Keep shoulders pointing down field Keep the ball in throwing position at all times

Shuffle Drill
Agility Bag Agility Bag Agility Bag Agility Bag Start Start with a 5 step drop Shuffle to the right keeping shoulders pointing down field Step up thru the bag keeping shoulders pointing down field Keep the ball in throwing position at all times Shuffle back the other direction.

Shuffle and Deliver Drill

Agility Bag Agility Bag Agility Bag Agility Bag Start QB

Coach
Same as the Shuffle drill but this time we will ask the QB to throw when the coach show his hands. The QB deliver the ball as quick as possible with his feet under him.

Direction Drill
Coach

QB

QB

QB

QB

Each QB will have a ball and be on the line at the same time. The drill will start with each QB doing a 5 step drop. The coach will then give a direct for the QB to move in the pocket, left, right, forward, or backward. The QB will keep the ball in throwing position at all time. The drill ends when the coach drops his hands, the QB will tuck the ball and run up field on an angle.

Avoid The Blitz

QB QB QB QB

Coach Start with a 5 step drop Coach will instruct which Blitzer (QB) to rush The Live QB must avoid the rusher Then deliver the ball to the receiver (QB) who flashes their hands

Drop Progression
No, 3, and 5 Step

QB

QB

QB

QB

Play action

QB

QB

QB

QB

Sprint-Out

QB

QB

QB

QB

Line up 5 yards apart on the sideline, facing away from the field Go thru all the drop we use: no step, three step, five step, play action, and sprint-out. Throwing to both directions

Standing Option Pitches

QB QB QB

QB

QB

QB

Each QB will stand 6 yards apart, facing opposite sidelines, one will have a ball. The ball will be held tight to the QB chest with both hands. The QB will step and pitch to his partner, the partner will do the same. Each QB will do 25 each with one and then they will face the opposite sideline and get in another 25 with the other hand.

Running Option Pitches

QB

QB

Each QB will stand 5 yards apart, one will have a ball. The ball will be held tight to the QB chest with both hands. Each QB will run straight down the line alternating the pitch. The QB receiving the ball should stay a yard behind the other QB. Then return back down the yardline doing the same.

Ball Flicks
QB
QB

QB

QB
QB

QB

Each QB will kneel down on the their throwing side knee 3 yards apart. Start with the ball in throwing hand and arm extended straight up in the air. QB wants to flick the ball to the other QB with the wrist and hand. Concentrate on the index finger leaving the ball last. Each QB will throw 5 passes each.

One Knee Throws

QB QB QB

QB

QB

QB

Each QB will kneel down on the their throwing side knee 5 yards apart. Start with the ball in throwing position, turn the front shoulder to the target. Aim point should be the neck. Concentrate on a high release and a good finish. Each QB will throw 5 passes each.

One Foot Forward Throws

QB QB QB

QB

QB

QB

Each QB will stand 10 yards apart with their shoulders perpendicular to the sideline, their chest facing the other QB. Start with one foot in front of the other. Start with the ball in throwing position, turn the front shoulder and front hip to the target. Aim point should be the neck. Concentrate on a high release, hip and shoulder rotation, and a good finish. Each QB will throw 5 passes each and switch feet.

Facing Sideline Throws

QB QB QB QB

QB

Each QB will stand 10 yards apart with their shoulders and feet parallel to the sideline. Start with the ball in throwing position, turn the front shoulder and front hip to the target. Keep feet parallel do not move when throwing, when facing the opposite direction push the ball back to get full motion. Concentrate on a high release, hip and shoulder rotation, and a good finish. Each QB will throw 5 passes each and switch feet.

QB

Step and Throw

QB QB QB

QB

QB

QB

Each QB will stand 15 yards apart with their shoulders and feet parallel to the sideline. Start with the ball in throwing position, step and throw to other QB. Concentrate on taking a small step with front foot and a good follow thru. Each QB will throw 5 passes each and switch feet.

Throwing Progression

QB

QB QB

QB

Each QB will throw 5 passes from each action No drop, 3 step drop, 5 step drop, play action, and full rollout After throwing to the left each QB will walk forward 5 yards And go thru the same sequence throwing to the right

High Release

QB

QB

Start with a QB on each side of the goalpost (soccer net, high fence ) 5 yards away from the goalpost. QB will step and throw, trying to get as close as possible to the crossbar and trying hit the other QB in the chest. The ball should not loop over the crossbar. Try to move as close as possible to the goalpost and still getting it over on a line. Can also incorporate a five step drop in to it.

Deep Throws

QB

QB

Start with a QB under the goalpost (soccer net, high fence )1 yards away from the goalpost with a ball. Put another QB 25-30 yards down field. QB will step and throw, trying to get the ball over the crossbar and trying hit the other QB in the chest. This force the QB to lift his front should and get air under the ball.

Thrash Can Throws

QB

QB

Start with a QB under receive a snap from another QB. Place a trash can at various spots down field. QB will take a 3 or 5 step drop and try to put the ball in the trash can. Can run on both sides for maximum reps.

Down the Line Throws

QB

QB

Each QB will stand 10 yards apart, one will have a ball. The QBs will start jogging down the line keeping the ball in throwing position. The QB will throw the ball to his partner, by getting his shoulders and hips pointed at the other QB. Then return back down the yardline doing the same.

Circle Throws
QB

QB

Each QB will stand 10 yards apart, one will have a ball. The QBs will start jogging in a circle keeping the ball in throwing position. The QB will throw the ball to his partner, by getting his shoulders and hips pointed at the other QB. Then return back down the yardline doing the same.

Route Throwing

C
R

C
R

QB QB QB QB

Each QB will throw a pass and then rotate to the left Can throw all the routes with all the drops Helps work on C/QB exchange Also helps with timing with QB and Receivers