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The Long Walk of the Navajo, also called the Long Walk to Bosque Redondo, was an Indian removal effort of the United States government in 1863 and 1864. At least 200 died along the 300-mile trek, and the reservation itself was little more than a prison camp. Between 8,000 and 9,000 people were settled on a 40 square mile area, with the peak population being 9,022 in spring 1865. The Navajos were imprisoned at Fort Sumner for four years. While the Navajos were at Fort Sumner, they were only given white flour and lard. With the white flour and lard, the Navajo women at Fort Sumner had to use poor-quality rations (provided by the United States government) to make their meals. Here, the Navajo women combined everything and fried it on a hot pan with lard.
On a lightly floured surface, roll each piece of dough into a small ball and pat into a flat circle about 8 inches in diameter and 1/4 inch thick (it will puff up a lot); cut a steam vent in the middle of each circle of dough. In a large, deep frying pan, heat 1 to 2 inches of vegetable oil (enough oil to flat the dough) to 357 degrees Fahrenheit. Fry the dough pieces, one at a time and turning once, for 2 minutes on each side or until golden brown (the bread will puff slightly and become crisp and brown). Remove from hot oil and drain on paper towels. Keep warm until ready to serve. This recipe is the original Navajo recipe for fry bread and makes about 4 servings of Navajo fry breads. Other recipes of fry bread can be found online as each tribe throughout North America has their own version of fry bread.
Each recipe differs in the ingredients used and method of cooking but all are based on this original recipe.
A 20-year-old Creek Indian women making fry bread for a cultural gathering.
In a large frying pan over medium-high heat, brown ground meat and onions until cooked; remove from heat.
Place Fry Bread, cupped side up, on separate plates. Layer ground meat, lettuce, tomatoes, Cheddar cheese, and green chilies onto top of each Fry Bread. Top with sour cream, if desired, and either roll up or serve open-faced with a fork.
It has been so imbedded into various American Indian cultures as many Indians cant imagine going without it as many have built their identity around the popular concoction. Fry bread is now used in almost every Indian ceremony and cultural gathering.
For example, the Hopi Indians in northeastern Arizona will have fry bread along with Hopi cuisine during their ceremonies.
Fry bread is now a subject that links all American Indians together. Fry bread has increased the unity between each Native American tribe in North America as it has created a common cultural aspect they all share.
One of the largest cultural gatherings that fry bread can be found are in Native American Powwows.
A Powwow is a gathering of Native Americans. It derives from the Narragansett word powwow, meaning shaman. Typically, a powwow consists of both Native Americans and non-Native Americans meeting in one specific area to dance, sing, socialize, and have a good time. Powwows vary in length as some may take 5 to 6 hours or even a couple of days.
Powwows
Every weekend from April through October, thousands of Native Americans throughout the United States and Canada head to powwows. Powwows in the late 1800's and early 1900's, Indians were not allowed to have dances. Government officials thought the dances were organized to resist federal forces. They did not realize that the dances were held only to honor their elders and warriors, give gifts and recognition to those deserving. It was also to sing honor songs, ask questions to the elders, teach by example, dance the sacred circle, and be healed. In the 1960's, officials finally realized that these dances and traditions were not dangerous, as they were only important to Native Americans. Native Americans today are developing deep pride in their culture and traditions.
However, fry bread has also gained a reputation to be one of the primary causes of obesity and type II diabetes in the Indian population.
Although, not every case of obesity and diabetes among Indians can be blamed solely on fry bread as it takes other factors, such as a poor diet and a sedentary lifestyle. According to a nutritional analysis by the United States Department of Agriculture, one paper-plate size (standard size) fry bread contains 700 calories and 27 grams of fat with little to no vitamins and minerals.
Many believe the diabetes rate began to skyrocket when Indians stopped living off the land and began using government rations. In using government rations, Indians created fry bread as it is both easy and cheap to make.
This made it convenient for many Native Americans as more than half of the total Native American population is considered to be below poverty lines.
One of the people who believes fry bread to be hazardous is Steven Deo, an artist and a Creek/Euchee Indian. Deo created a series of public service announcement posters called Art for Indians (his first one on the right), which debuted on his art show in New Mexico.
Deos second poster depicts lard and other commodity foods. An equal sign follows the image, so that the message essentially reads: Commodities=public assistance= welfare. His series is specifically aimed at the Native American community to create a cognitive dialogue about themselves and their socioeconomic class.
Here, Deo is trying to argue that keeping fry bread as a symbol to represent Pan-Indian unity and culture, it is also something that prevents American Indians from changing their socio-economic status in the United States as they remain persistent on their reliance of this convenient but health hazardous product.
There have been numerous reports done on the Native American population about their dietary quality and dependence on this highly popular commodity food.
These reports have shown that if the intake of fry bread does not decrease in the Indian population, the rate of obesity and type II diabetes will continue to grow.
The reports also suggests that the intake of fry bread is beginning to have a detrimental effect on Native American children as more are becoming obese at a young age and developing childrens type II diabetes.
Many have even considered/advised to completely eliminate fry bread from American Indian culture.
This, of course, cause an uproar throughout the Native American population as fry bread has become an important aspect of various tribal cultures as well as the Pan Indian culture they have created.
Mix dry ingredients. Add water to dry ingredients, mix well. Knead dough on a floured board till it becomes elastic. Let Dough rest 10 minutes, covered. Roll out dough till it is inch thick. Cut into squares or circles. Deep-fry at 370 degrees Fahrenheit till golden brown; drain on paper towels. Drizzle with honey and serve. This recipe makes 4 servings.
Despite the healthier version of fry bread, many have argued that that isnt enough to stop the increasing rate of obesity and type II diabetes in Native Americans.
Instead, American Indians are being persuaded to save fry bread for highly special occasions only, thus limiting its consumption.
The fry bread debate still continues today with no definite solution.
Our Opinions
We believe fry bread should remain as a symbol for Pan Indian unity and culture because it is a type of food that is unique to Native American culture, which is mostly found on traditional gatherings such as a Powwow. However, Fry bread may cause risks of diabetes and obesity only if it is consumed in excessive amounts as it should not be something to be part of ones daily diet. Instead, fry bread should be eaten for special occasions only, such as Powwows and ceremonies. Also, fry bread recipes should be modified to add some nutritional values, such as using whole grain flour than white flour. This way fry bread remains to be part of the overall culture that has unified the Native American population together as a whole, while enjoying the worthwhile experience of such a cultural delicacy. Thus, this is what we believe as everyone should be able to experience an aspect of American Indian culture before it is decided to be removed completely.
Bibliography
Dietary Quality of Native American Women in Rural California:
Ikeda, J.P., S. Murphy, R.A. Mitchell, N. Flynn, I.J. Mason, A. Lizer, and C. Lamp. "Dietary quality of Native American women in rural California." Journal of the American Dietetic Association 98.n7 (July 1998): 812(3). Expanded Academic ASAP. Thomson Gale. UC Irvine (CDL). 5 June 2006 <http://find.galegroup.com/itx/infomark.do?&contentSet=IACDocuments&type=retrieve&tabID=T002&prodId=EAIM&docId=A20944905&source=gale&user GroupName=ucirvine&version=1.0>.
Feast or famine? Supplemental food programs and their impacts on two American Indian communities in California:
Fat Content of South Florida Indian Frybread: Health Implications for a Pervasive Native-American Food:
Dillinger, Teresa L., Stephen C. Jett, Martha J. Macri, and Louis E. Grivetti. "Feast or famine? Supplemental food programs and their impacts on two American Indian communities in California.(Statistical Data Included)." International Journal of Food Sciences and Nutrition 50.3 (May 1999): 173. Expanded Academic ASAP. Thomson Gale. UC Irvine (CDL). 5 June 2006 <http://find.galegroup.com/itx/infomark.do?&contentSet=IACDocuments&type=retrieve&tabID=T002&prodId=EAIM&docId=A55041158&source=gale&srcp rod=EAIM&userGroupName=ucirvine&version=1.0>.
SMITH, JANELL, and DENNIS WIEDMAN. "Fat content of south Florida Indian frybread: Health implications for a pervasive Native-American food." Journal of the American Dietetic Association 101.5 (May 2001): 582. Expanded Academic ASAP. Thomson Gale. UC Irvine (CDL). 5 June 2006 <http://find.galegroup.com/itx/infomark.do?&contentSet=IACDocuments&type=retrieve&tabID=T002&prodId=EAIM&docId=A75141099&source=gale&srcp rod=EAIM&userGroupName=ucirvine&version=1.0>.
Bibliography (Cont.)
The Diet Quality of American Indians: Evidence From the Continuing Survey of Food Intakes by Individuals:
Basiotis, P. Peter, Mark Lino, and Rajen Anand. "The Diet Quality of American Indians: Evidence From the Continuing Survey of Food Intakes by Individuals." Family Economics and Nutrition Review 12.2 (Fall 1999): 44. Expanded Academic ASAP. Thomson Gale. UC Irvine (CDL). 6 June 2006 <http://find.galegroup.com/itx/infomark.do?&contentSet=IACDocuments&type=retrieve&tabID=T002&prodId=EAIM&docId=A61182350&source=gale&srcp rod=EAIM&userGroupName=ucirvine&version=1.0>. <http://www.indiancountry.com/content.cfm?id=1096410209>
My New Years Resolution: No More Fat Indian Food: Picture of fry bread with honey:
<http://www.hgtv.com/hgtv/ah_recipes_ethnic/article/0,1801,HGTV_3178_2032993,00.html >
The Epidemic of Obesity in American Indian Communities and the Need for Childhood Obesity-Prevention Programs
<http://www.ajcn.org/cgi/reprint/69/4/747S> <http://www.cookingpost.com/products/Fry.jpg>
Bibliography (Cont.)
Picture of Eagle Spirit:
<http://www.eaglespiritstore.com/candypress.ProdImages/CheFryB.JPG> <http://www/kenrockwell.com/200210/images/1595FryB.jpg> < http://www.globalgourmet.com/food/kgk/2004/1104/fry.jpg>