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Introduction
In an earlier article, I explained the role vitamins and minerals play in the smoking cessation process. In this article, I want to explain the role vitamin E, plays in the quit smoking process. Enjoy it!
What is Vitamin E?
Vitamin E is a fat-soluble Vitamin that functions primarily as an antioxidant. It is stored in the liver and fat deposits in the body. Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. According to Vaughns Summaries, taking Vitamin E supplements might not be necessary to attain high Vitamin E levels in the bloodstream, since the nutrient can be gotten through food.
Sources of Vitamin E
Many natural foods contain Vitamin E but cooking or preservation of foods leads to the loss of this vital Vitamin. So, the best way to get the full health benefits of this health-promoting element is to eat foods rich in Vitamin E and other useful nutrients as fresh as possible. From all indications, the leading source of Vitamin E is breakfast cereal, followed by vegetables and nuts, and then vegetable oils, pie and chips, fish, and then fruit. Rich sources of Vitamin E include but are not limited to the following:
Vitamin E assists the body to build red blood corpuscles and strengthens the immune system to battle and fend off germs and viruses. Even though research has not confirmed that vitamin E supplements actually help to prevent symptoms of aging, cancer and heart disease, researchers believe that Vitamin E helps to protect us from aging, heart disease and cancer
In fact, studies suggest that taking too much vitamin E may be hazardous to our overall health. It is therefore best to obtain your vitamin E by consuming a well-rounded and balanced diet. Vitamin E also boosts the bodys defense against the free radical harm to the lungs when we inhale cigarette smoke and polluted air. Vitamin E is a very powerful antioxidant.
Cigarette smoking boosts the production of free radicals which can wreck havoc on healthy tissues and even genetic material. Free radicals are atoms or molecules manufactured by the body to support the metabolic processes, like digestion and the conversion of food into usable energy. Even though valuable for natural procedures, a profusion of free radicals in the blood stream can cause health problems.
The bodys defense system uses antioxidants to combat the damage caused by free radicals. Research has indicated upwards of 4,000 antioxidants; some of which the human body produces naturally, while others originate from the foods and beverages we consume. Vitamin C and vitamin E are powerful antioxidants that help battle irritation and poisons in the body. They are vital to a strong and healthy immune system.
Conclusion
All in all, Vitamin E is a powerful antioxidant that you need in your stop smoking journey. And since its been established that smokers have poor levels of vitamin E in their bloodstream than non-smokers, its vital to include this vitamin to your diet as you try to kick the smoking habit. It will not only boost the strength of your respiratory system, it will also assist you battle free radicals that invade your system as a result of cigarette smoking.
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