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Calories is defined as the amount of energy you obtain from food. One pound = 3,500 calories Eating 500 fewer calories per day will result in the loss of 1 pound of body fat per week Males= 2,000-2,800 Females= 1,800-2,400
a calorie with no extra benefits. The best-known empty-calorie foods are table sugar and ethanol such as the kind of alcohol found in beer, wine, and spirits).
People who abuse alcohol arent always thin, but the fact that they often substitute alcohol for food can lead to nutritional deficiencies, most commonly a deficiency of thiamin (vitamin B1), resulting in loss of appetite, an upset stomach, depression, and an inability to concentrate.
energy you need when your body is at rest. energy you need to do your daily work.
Calorie = 4.186kJ
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Making split pea soup without ham (55 to 90 calories an ounce) Making cream sauces with skim milk instead of cream (470 calories per cup for the cream; 85 to 90 calories for the skim milk)
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