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    Trail Runner Nation

    Trail Runner Nation

    Trail Runner Nation

    ratings:
    Length:
    679 episodes
    Language:
    Afar
    Format:
    Podcast

    Description

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
    Language:
    Afar
    Format:
    Podcast

    Episodes1 - 10 of 679 episodes

    Title

    EP 674: Gut Check: Managing GI Distress

    Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefa...

    61 minutes
    		Apr 25, 2024

    EP 673: It Starts with the Feet

    Everything starts with foot health, with your contact with the ground.  Your body rel...

    73 minutes
    		Apr 19, 2024

    EP 672: Running on Motivation: Tactics to Move

    Have you ever found yourself staring at your running shoes, willing yourself to lace up...

    60 minutes
    		Apr 11, 2024

    EP 671: Balancing Stamina and Durability

    Coach Ian Sharman joins us on The Nation to unravel the nuances between durability an...

    70 minutes
    		Apr 05, 2024

    EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'

    This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art o...

    72 minutes
    		Mar 29, 2024

    EP 669: Safety, Innovating Runner Security

    What are some of your biggest fears when running alone? How can technology transform yo...

    67 minutes
    		Mar 22, 2024

    EP 668: Running with Science

    In this episode, Scott and Don play a type of true or false game with frequent guest Al...

    66 minutes
    		Mar 14, 2024

    EP 667: Voices Within: Navigating the Mind's Mind

    This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner...

    89 minutes
    		Mar 07, 2024

    EP 666: Ultrarunning for Normal People

    Have you ever wondered how conquering rugged trails and embracing the wild can transfor...

    63 minutes
    		Feb 29, 2024

    EP 665: The Runner's Renaissance: A Fresh Start

    Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within ...

    61 minutes
    		Feb 23, 2024