Issue#15 2017

Eat Well

A sexy Recipe Mag that has a healthy approach to good food

Eat Well2 min read
From The Editor
Have you ever wondered about taste? I’m not talking about your partner’s complete lack of fashion sense when it comes to that ridiculous hat they insist on wearing. I am talking about tasting food. You must know what it’s like to have had an amazing
Eat Well5 min readDiet & Nutrition
Our Chefs
Adam is a vegan whose passion for food began with a lifethreatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He i
Eat Well5 min read
Would You Like A Cuppa Love?
WORDS / KATE DUNCAN Not much can compete with a freshly brewed cup of tea. It seems simple: boil the kettle and add a tea bag or scoop of tea leaves (if you’re feeling fancy) to a cup of hot water and let it brew. Maybe splash in some milk, maybe som
Eat Well5 min read
Food Source
Diavoletti is a unique and special cheese. The name translates to “little devils” and it’s a small provolina-shaped smoked cheese with a single chilli-stuffed olive at its centre. The balance of the mild cheese with the salty olive and kick of chilli
Eat Well2 min readCooking, Food & Wine
What’s On
It’s that wonderful time of year again when Good Food Month graces the city of Melbourne and showcases the city’s finest eating destinations. If you haven’t explored Melbourne’s leg of Good Food Month, we highly recommend you get yourself down there
Eat Well5 min read
News Feed
COMPILED BY TERRY ROBSON As you age there can be a degree of mental decline, but this does not have to be the case. In searching for ways to maintain healthy brain function as we age, most studies have focused on older adults after there has already
Eat Well3 min readCooking, Food & Wine
Some Like Them Hot
Chillies (Capsicum annuum) are also known as “cayenne peppers” and are a variety of the same species that produces capsicums. They have the same species name even though the resulting food has quite different qualities. The difference, of course, is
Eat Well6 min read
Brewed OVER CENTURIES
WORDS / RAQUEL NEOFIT Beer, as we know it, has only been around for about 150 years. It is rumoured to date back to the days of the Vikings, however, with the chemical and biological processes that produce beer discovered by accident, reportedly in t
Eat Well5 min read
Food In Bloom
WORDS / JANAI VELEZ Shun (pronounced “shoon”) is an untranslatable Japanese word that means food at its very peak of the season. Shun is the period of time when food is at its very best — harvested and eaten when it’s fresh, fragrant and flavoursome.
Eat Well4 min readDiet & Nutrition
An Apple A Day
BY MEG THOMPSON Dating back to 1866, the saying we’re all so familiar with was initially printed as “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Still quite catchy, but is there any truth to it? Can we all just m

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