CHAIM: {Hebrew} n.

life
pronounced: kha|yeem or hi |eem

You have chosen CHAIM because you want life and
MORE LIFE: more life in your every day, more life in
your relationships, and more life with your family and
friends. Jesus Christ came to give you life and life more
abundantly.

CHAIM is a Christian magazine devoted to YOU who
want the best out of life.

CHAIM is a bold, no-nonsense Bible approach to
conquering the daily challenges women face with
practical HOW-TOs based in the Word of God.

You will enjoy articles, resources, and real life stories to
encourage, build up,
and strengthen the spirit, soul, and body.

God has given us His Word to direct and restore our
lives. He is keenly interested in putting paradise back
into our everyday living. In CHAIM magazine, readers
will find the love of God on display in every article,
resource, and real life story. After all, this is the
mystery of heaven: that God LOVES YOU!

CHAIM will help you focus, adapt and constantly strive
for improvement on your road to achieving your goals,
even if you dont know what they are right now.

CHAIM is here to encourage, motivate, and sometimes
be tough with you.
We are devoted to your success.
You will reach your destination.
You will be victorious.
You will have paradise back in your everyday life.

Be encouraged, CHAIM is for you.




For general inquiries about CHAIM magazine, please contact
us via email: info@ChaimInc.om

For partnership with CHAIM magazine
e: partner@ChaimInc.com

For submissions to CHAIM magazine: (including DIY, recipes,
or articles)
e: info@ChaimInc.com with submission in subject line

CHAIM magazine is a bi-monthly publication by HAWKINS
MINISTRIES INTERNATIONAL, a non-profit organization
dedicated to the advancement of the gospel of Jesus Christ
and the demonstration of love because Gods love is real!
All Rights Reserved. Reproduction in whole or in part
without written permission is prohibited.

FEBRARY/MARCH 2012
Volume 2 | Issue 1
Printed in the USA

CONTRIBUTING WRITERS
Meghan Bailey
Mariette Kussmaul
Joy Lefforge
DeAnna Mundy
Kathy Goodheart
Rachael

SENIOR PHOTOGRAPHER
Emily Hawkins

CONTRIBUTING PHOTOGRAPHERS
Tracey Hosevar
Ashley Willard
Brandy Todd

EDITOR IN CHIEF
Cristina Hawkins

JUNIOR EDITOR
Olivia Hawkins

ON THE COVER
Kara Prescott



5 Editors Note
with Cristina Hawkins

13 Everlasting Love
by Meghan Bailey

7 Confidence: the Inner Power of
Godly Wisdom by Mariette Kussmaul
FITNESS
Exercises & Articles

CULINARY
Cooking, Nutrition, & Parties

TRAVEL THE WORLD
With Doers of the Word

DIY
Favorite Things & Treasures

THE TREEHOUSE
Loving and Training Our Children

DIGITAL
Podcasts, YouTube, Online Shopping, & More




Daily Paradise
30 DAYS OF ENCOURAGEMENT

Each Other
REAL PEOPLE. REAL VICTORIES

Cleaning with Joy
TIPS TO MAKE YOUR HOUSE A HOME

The Market Square
RESOURCES

PRAISE THE L O R D !!
For He is good and His mercy
endures forever!

Living in a desert climate causes
me to rejoice greatly at the
sound of rain, and last night I got
to enjoy that refreshing sound.
Just like the sound and smell of
rain in a dry place, so is the voice
of our heavenly Father:
soothing, replenishing, and life
giving. We can recognize the
sound of our heavenly Father by
spending time with Him in the
Bible. John 1:1 tells us that in
the beginning was the Word,
and Jesus is the Word. For us, it
starts with the treasure of our
written copy of the Holy
Scriptures.


Over the past several months, I have been spending a good
amount of time learning about the importance of prayer in my
life and in the life of a child of God. I have obtained over the
years many books on this subject. Most of which have become
treasures in my library.

What I have found as a common thread in all my study thus far
is that the foundation of prayer is the Word of God and an
intimate relationship with God, himself. I use the word
intimate because a relationship with God must be more than
just a recognition of some greater being in heaven or even
simply accepting Jesus as ones personal savior. Both are
beneficial, however; we must KNOW God as we are known by
him.

The best way to describe prayer is to say that it is conversing
with God. In order to have conversation one must be willing to
both talk and discuss as well as be quiet and listen. Crucial to
good conversation is to regard the other person as more
important than yourself. Just as a proper conversation insists
on giving both parties space to communicate their part, so it is
with prayer.

It is simplified to this extent: prayer is the dialogue between
two persons who love each other.

According to John 3:16, God so loved YOU! He loves you first,
now, its your turn.



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You will find a lot to like about CHAIM digital issues.








O Sovereign Lord, I said, I cant speak for you!
Im too young!
Dont say that. The Lord replied, For you must go
wherever I send you and say whatever I tell you.
Dont be afraid of the people, for I will be with you
andtake care of you. I, the Lord, have spoken!
(Jeremiah 1: 6-8)

Often people struggle with new challenges because
they lack self-confidence, feeling that they have
inadequate abilities, training or experience. Jeremiah
thought he was too young and inexperienced to be
Gods voice to His world. We should not allow our
feelings of inadequacy keep us from obeying God but
rather develop our confidence in the Word so that we
have the knowing that God is omnipresent in our
lives. If God gives you a job to do, He will provide all
you need to do it.

Take a few moments to ponder on your past life to
recall the opportunities you may have disregarded
because of a lack of confidence? Im certain, like my
self, there are a few inadequate life changing
opportunities which passed us by because of self-
doubting thoughts. These opportunities could have
been Godly interventions encouraging us not to do
the wilderness thing again!


Confidence makes the difference every time and
the awesome reality is that this confidence can
be cultivated daily in positioning ourselves to
cease our God given destiny aligning ourselves
for blessings, overflow and wealth in every area
of our lives. Confidence and success is not just for
the rich and famous, oh no, it is a basic principle
that can be developed by each one of us!
Confidence is the hinge on the door to success

Andrew Carnegie said, You develop yourself the
same way you mine gold. To mine gold; one digs
several tons of dirt to get to one ounce of gold.
However, one does not go into a mine looking for
dirt. One goes into a mine looking for gold! Can
you grasp the awesomeness of self-confidence;
you already have the gold as you are made in the
image of Jesus Christ. He has already dug through
the dirt and deposited all you need to complete
the job He has predestined for you!




Confidence is the strength of Jesus Christ in you. In Matthew 6: 33 he writes; But seek first the Kingdom of God and His
righteousness, and all these things will be provided for you. Therefore, dont worry about tomorrow, because tomorrow will
worry about itself. Each day has enough trouble of its own. Confidence is the fuel, the Word, that empowers natural God
given talents.

Let me give you an example; Lets take the belief of wanting to create financial wealth. Well, where do we start, as the world is
spinning at a speed unrecognizable to quiet times and stillness in allowing the Spirit to think things through. The answer
really is quite easy! Pick up your Bible and start studying everything possible on financial wealth. You will notice within
minutes how time becomes of no value as you are absorbed in the Word and the guidance of the Holy Spirit. In studying this
subject your knowledge, understanding and wisdom will be sharpened. It takes our own effort to develop confidence and the
Holy Spirit recognizes this strength in us.

A person without confidence is like a Jumbo Jet sitting on the run way with an empty fuel tank.
Our tanks are full, in the name of Jesus, in a time such as this, where we are chosen as the hidden people to do Gods work.
Amen.


Do you have insecurities holding
you back from being successful?

Are you always making excuses?

Are you in bad shape financially?
CONFIDENCE MAKEOVER SEMINAR

MARCH 2012

CALL NOW
TO BOOK YOUR PLACE
CONTACT Mariette Kussmaul
Mariette@KussmaulMinistries.org | 208.321.1274
Present this page for
30% DISCOUNT
NO COPIES ACCEPTED
If you do not know



as your Savior and Lord, Simply pray
the following prayer in faith and Jesus
will be your Lord!
Heavenly Father, I come to You in
the Name of Jesus. Your Word says,
Whosoever shall call on the name of the
Lord shall be saved and If thou shalt
confess with thy mouth the Lord Jesus,
and shalt believe in thine heart that God
hath raised him from the dead, thou shalt
be saved ACTS 2:21, ROMANS 10:9
You said my salvation would be the result
of Your Holy Spirit giving me new birth by
coming to live in me JOHN 3:5-6, 15-16;
ROMANS 8:9-11 and that if I would ask, You
would fill me with Your Spirit and give me
the ability to speak with other tongues
LUKE 11:13; ACTS 2:4
I take You at Your Word. I confess that
Jesus is Lord. And I believe in my heart
that You raised Him from the dead.
Thank You for coming into my heart, for
giving me Your Holy Spirit as You have
promised, and for being Lord over my
life. Amen.

If you have just prayed this prayer,
please contact us and let us know of your
decision. We have a free Salvation
Package we would like to send you to
help you begin your new life in Jesus!
Simply write and ask for offer #001.
is not only knowing beyond a shadow of doubt what to do but also the doing of
that knowledge. The Bible talks a lot about being a doer of the Word of God and
not a hearer only, it is also written, that faith without activity is dead. Faith is
another word for confidence. As II TIMOTHY 1:7 reads For God hath not given
us the spirit of fear; but of power, and of love, and of a sound mind. Confidence
is a sound mind.
is the faculty of doing or performing, Influence, Force; strength; energy, and
ability. As confidence is the faith and the assurance of knowledge of a matter, so
then power is the activity that sees that confidence through. For as the body
without the spirit is dead, so faith without works is dead also. JAMES 2:26 Works
is the power in which to achieve what it is we believe. Where does this power,
strength, ability come from? It comes God by the Holy Spirit. Remember Acts 1?
But ye shall receive power, after that the Holy Ghost is come upon you: Also in
ZECHARIAH 4:6, Not by might, nor by power, but by my spirit, saith the LORD of
hosts. We rely on the LORD God to be our strength and we keep moving forward.

is God. We love because He first loved us. It is that simple. There are multitudes of
examples of love throughout the Word of God. For this article, we recommend on section
of scripture found in I CORINTHIANS 13.
Yes, this is the famous love passage; but have you read it lately? Even more importantly,
have you DONE it? Today is a great day to start again.

Though I speak with the tongues of men and of angels, and have not love, I am
become as sounding brass, or a tinkling cymbal. And though I have the gift of
prophecy, and understand all mysteries, and all knowledge; and though I have all
faith, so that I could remove mountains, and have not love, I am nothing. And though I
bestow all my goods to feed the poor, and though I give my body to be burned, and
have not love, it profiteth me nothing.

Q: BUT WHAT DOES LOVE LOOK LIKE???
A: LOVE suffereth long, and is kind; love envieth not; love vaunteth not itself, is not
puffed up, doth not behave itself unseemly, seeketh not her own, is not easily
provoked, thinketh no evil; Rejoiceth not in iniquity, but rejoiceth in the truth; beareth
all things, believeth all things, hopeth all things, endureth all things.
Love never faileth:

GOD IS NOT A RESPECTER OF PERSONS!
What He has done for one person, He will do for you.

Share your testimony. We want to hear from you.
There are times we may struggle with issues or circumstances
and to read about others who have taken God at His Word
and been victorious gives us further proof and standing power
because GOD IS.

We endeavor to be perfect like Jesus, but even if we fail,
thats okay because He is plenteous in mercy.
He picks us up and we continue following the LORD.
Its in the getting back up that encourages others to do the
sameto NEVER GIVE UP.

When you share your story, youll touch someone,
who when they read will find that they, too,
can overcome their situation and be victorious.
Send in your testimony of Gods goodness to you.
EachOther@ChaimInc.com




Thanks so much for the article
ID Thoughts CHAIM Sept.2011 It was
just what I needed to read. I'm just
so thankful for the encouragement to
stand against the thoughts of the
enemy in the power of the Holy
Spirit. God is good and ALL things
are under His feet!
~Amy

RMS



You are loved
Prayer for our readers and partners is top priority at CHAIM, Inc.

Every day we pray for one another, for the magazine, our nation,
for our world. Why? Because, God first loved us. People are
important and valued in Gods eyes and we agree with II Peter 1:2
that Grace and peace be multiplied unto you through the
knowledge of God, and of Jesus our LORD.

We pray for your health and healing, for your finances and for
your relationships, basing all our praying on the Word of God. Then
we go to work . What a blessing it is for the staff of CHAIM, Inc. to
(each day in focused prayer and intercession) lift up to God our
readers and partners!

You can see we dont take prayer lightly. We understand the
power God makes available to us through the prayer of His people
for one another. James 5:16 The effectual fervent prayer of a
righteous man availeth much.

Always praying for you!

We agree with you in prayer according to the promises of Gods
Word. We stand ready to serve you in taking your needs and the
desires of your heart before the LORD.

There is not an issue in your life the Word of God does not address
and we are equipped to lead you to the Word and help you use
it in authority over every issue.


Prayer plays a major role at CHAIM and in our partnership with you.
We are here for you wherever you are (whether geographically
or personally) to pray the prayer of faith in agreement with Gods
Word over everything that concerns you.

Let us hear from you! We would love to hear how CHAIM has been
a blessing in your life. Please contact us with prayer requests and
testimonies of the goodness of God in your life.




EachOther@ChaimInc.com

or write us
Chaim Magazine
PO Box 190464
Boise, ID 83719





I want to share a little personal story; I know you'll be blessed.

On Wednesday mornings I go to a study on the book of James, it is
filled with Amazing women of all ages & walks of life, who look at
things from many different perspectives and always speak love
and encouragement over each other. It has been such a blessing
to me. Well, Yesterday we went through the study as usual and
instead of breaking up into groups at the end of our time together
to pray for prayer requests we all stayed gathered around the
table to pray corporately.

As these beautiful women went around and prayed one women
whom I had only seen come to the group twice (so I really didn't
know her) prayed for her daughter and mentioned her name. My
heart started pounding out of my chest I wasn't sure if I had heard
the name correctly so I wanted to be sure to talk with her after we
were done.

So after the group finished up praying and ladies started going
their own way I made my way across the room to approach this
woman who had prayed for her daughter. I asked her about her
daughter and she told me all about her and repeated her name,
even spelling it out for me ( even thought I didn't ask her to) It is
an unusual name one I had only heard ONE time before and that is
when the Lord spoke it to me to pray for this person months
earlier. That is why when I thought I had heard her speak the girls
name in her prayer my heart started pounding out of my chest, I
had never met anyone in my life with this name nor have I ever
heard it spoken, yet it was a familiar name to me told to me only
from the Lord.

See in the latter part of 2010 I had some names of people on a list
I was praying for, mainly for salvation but the Lord told me to get a
pen and write this name out on my list. He said it and as I started
to write the first letter, He told me each letter just as I wrote it, HE
spelled it out for me. So when this woman SPELLED out her
daughters name just as the Lord had done for me months earlier I
KNEW it was confirmation that this is the girls mother, the girl I
had been praying for, the girl the Lord put on my heart!!

I proceed to tell the mother this story and she was in tears just
knowing that someone, a stranger, had been praying for her
daughter all this time too!!

Isn't it WONDERFUL how our GOD works! He knows everyone on
the planet, he knows their name and HE knows when they need
prayer and if WE will just listen to HIM and follow HIS leading we
will see miracles happen, lives change. We many not see or meet
them here in this life but surely in Heaven!!!

I hope this blesses you and encourages you today dear ones, WE
DO HEAR FROM OUR GOD!!

~Sarah Lindstrom, IDAHO

It was late that dark October night, I had plans feed the
horses, then go to the house my brother was house sitting.
Yes, we were going to have a party, just him and I, watching
movies eating all the junk food we could. It was going to be
great. Oh I made it to the place I was going, but only because
of Gods protection for me.

On the way to feed the horses 2 miles from the house, I had a
little car pull out in front of me. Lets just say when you are
going 50mph your truck doesnt stop as fast as you might like
it to. Here would be the time when most people would freak
out or even see their life flash before their eyes. This was not
the case for me, God made my mind sound and calm in the
time I needed it most! Praise Him!

As I was slamming on my breaks I thought I cant T-bone
these people or they might die which was exactly where I
was going. So I turned the wheel left as far as I could, the
front of our vehicles collided. After the collision my truck kept
going and it rolled twice. As it was rolling I still had a complete
sound mind. I counted the number of times I rolled and
immediately prayed Lord, dont let this roof come down on
me, and may those people be 100% okay.

As soon as my truck stopped I was on my feet trying to get
out. Upon getting out I was able to see that the other people
where fine just shook up and I didnt have a scratch on me.
God protected me, everyone who showed up to the accident
couldnt believe I was in the truck when it rolled. The
Fireman, who took my heart rate and blood pressure, was
shocked at how calm my heart rate was.

Because of Gods unconditional love for me, Im alive and
here today. If He had not been there that night I probably
wouldnt be here.

Always know He loves you so
much, He loved you before time!
And when you dont feel like He
is there, know He is there! He will
never leave you!

Thank you Lord
that You loved me first!

~Kara Prescott, IDAHO































Sometimes
less (chemicals) is best.

My suggestion is that not all
surfaces should be cleaned with just
water. So many of us are leaning
toward the organic revolution however,
I am a firm believer that a disinfectant
should be used on some surfaces some
of the time.
For instance, counter tops or
anywhere food touches and most
bathroom surfaces do need a little
something to kill germs.

Here are a few things I clean with just
water (or mostly water).

CARPETS | Most of the carpets now
have a scotch guard on them, so spot
clean the specific areas with a cleaner,
and just use water on the rest of the
carpet.
When we put a soap solution on
the carpet, most of the solution does
not completely come back up off the
carpet, it leaves a residue and the
residue will a tracked more dirt. Also,
harsh chemicals can remove the
scotch guard.

GLASS & MIRRORS | Micro-fiber cloth
(available in the automotive
department of Walmart) damp with
hot water works wonderfully.

FLOORS | tile, hardwood, linoleum,
cork, travertine stone, and granite, all
really do clean up better with just
water.

SHOWER & TUB | Using a Mr. Clean
Magic Eraser and water in the shower
is great for getting off the soap scum
and stained texture flooring of the tub.

OUTDOORS | Hosing off your front
walk-way and driveway will prevent
dirt from being tracked indoors.









READ JOHN chapter 4:1-42

And he must needs go through Samaria.
Jesus had a purpose, which began with a location, a woman in
mind, and resulted in the salvation of one woman then her
friends. Jesus always moves with compassion.

Wow! What a story of living water that transforms lives! I Love
this woman! I love that what she tried to avoid talking about with
Jesus became her testimony! Jesus does that. What could be
hurting us the most, when we meet with Jesus and give him our
pain, He will turn our pain to happiness.

What was her name? The description of her was her name: the
Samaritan woman

Who were the Samaritans?
The Samaritans were the Jews located in the northern kingdom
and considered impure to the Jews in the southern kingdom
because they had intermarried with foreigners and served their
own gods. 2 Kings 17:33, They worshiped the Lord, but they also
served their own gods in accordance with the customs of the
nations from which they had been brought. (The long version of
explaining how the Samaritans got off track is 2 Kings 17:26-34)
The Jews in the southern kingdom did everything they could to
avoid traveling through Samaria to avoid them. Jesus did not
respect such cultural restrictions. He was and is available to all
cultures and all people. Here we see Jesus taking the shortest route
from Judea to Galilee and right into Sychar. As we review in this
story, while about his travels to Sychar, Jesus was about to walk
right into one woman's life and change her forever.

So, there she is, going about her daily routine of drawing water
and in verse 9, much to her surprise, a Jew asking her for a drink of
water. Keeping in mind how anti-cultural it was for him to speak to
her, it was defiantly out of character for a Jew of that day.

Then Jesus intrigues her in verse 10 If you knew the gift of God
and who it is that asks you for a drink, you would have asked him
and he would have given you living water. The gift of God is living
water? Asking for a drink is one thing but now he is talking about a
gift that is living water...huh?


We read on and she doesn't seem to understand how or where
this living water is? How is he going to get it? He doesn't have
anything to draw water with.....

I love her curiosity in verse 15. She is committed to learning
and hearing what Jesus has to say, Sir, give me this water.....

So by verse 16, Jesus starts to get to the real point. He told her
Go, call your husband and come back. She tries to shut him
down with I have no husband What was going through her
mind, Well technically, because I just live with him, I can say, I
have no husband and I won't be lying.....right? but the Lord didn't
let her off the hook that easily, he draws out not just the issue
with one man in her life but ALL the men. I would imagine she
wouldn't have wanted anyone to really know any of this......let
alone talk about it. And there she is, with Jesus, and he wants to
sit down, over a drink of water and talk about THAT.

The Messiah, is right in front of her! In verse 26 Then Jesus
declared, I who speak to you am he. Gives me goose bumps!

Everything she is hoping for is already right in
front of her!
This story doesn't stop there. Verses 28 through 30 tell us she
left her water jar, and went back to the town and said (testified)
to the people, Come, see a man who told me everything I ever
did. Could this be the Christ? They came out of the town and
made their way toward him. Bless her heart, she went to
evangelize!

As we skip down to verse 39 and verse 41 we find the results of
her efforts (her testimony). Many of the Samaritans from that
town believed in him because of the woman's testimony, He told
me everything I ever did. So when the Samaritans came to him,
they urged him to stay with them, and he stayed two days. And
because of his words many more became believers.

What an encounter. She met the Lord Jesus and we see a
transformed life. I would hope that all of us will spend some time
at the well, with Jesus, talking about THAT, and go tell others
what Jesus has done for you! CHAIM

Joy and Shane Lefforge have 5 children, 2 grandchildren, and 2 black labs. Joy started cleaning
homes as a young mom while the kids were at school. She loves helping others in their homes
because it not only brings a sense of accomplishment but also builds meaningful friendships.


Do you KNOW if you are Toxic? Is it affecting you?
Are you having trouble losing weigh?
Did you know that mercury, lead, other metals, and
toxins can effect weight loss, hormones,
sleeplessness, and more?

USA Wrestling Team Doctor, Chiropractor, and Radio Host,
Dr. Rosie Main is knowledgeable, compassionate, and
passionate about helping individuals achieve their health
solutions for a maximized life.
DrRosie@M
Water: The human body is about 75 percent water and 25percent solid matter.
The brain is said to be 85 percent water and is extremely sensitive to any
dehydration or depletion of its water content. The brain is bathed constantly in
salty cerebrospinal fluid. The water content of the body is called the solvent, and
the solid matter that is dissolved in the water is called the solute.er!

In advanced societies, thinking that tea, coffee, alcohol and manufactured
beverages are desirable substitute for the purely natural water needs of the daily
'stressed' body is an elementary but catastrophic mistake. While these beverages
do contain water, they also contain dehydrating agents. They get rid of the water
they dissolved in plus some more water from the reserves in the body."

"Soda and caffeine-containing beverages don't replace water needs of the body.
Caffeine is a dehydrate substance. It does not allow the water to stay in the body
long enough. Within an hour you will urinate more than the cup of beverage that
you drank. When children are give fruit juice and soda to the exclusion of water, it
only compounds the dehydration problem. At the same time, a cultivated
preference for the taste of sodas will automatically reduce the free urge to drink
water when sodas are available."

Q: How do you know if you are dehydrated?
A: If you are thirsty it means that your cells are dehydrated. A dry mouth should
be the last outward sign of dehydration. Thats because thirst does not develop
until body fluids are depleted well below levels required for optimal functioning.


READ MORE about water at www.WaterCure.com
DRINKING TIPS FOR HEALTHY HYDRATION

Reach for a big glass of water before coffee Start
your morning right: morning is when you are
most full of toxin and dehydrated. . This water
in the morning really gets your blood flowing.

Drink a glass of water in the morning and
another when you go to bed.

Avoid relying on sodas, juices, or tea for your
fluid intake.

Drink water before and after food.


Have the winter blahs zapped your exercise routine?
Call your girlfriend or sister and workout together.

Q: Why a buddy?
A: Having a workout buddy is extremely beneficial! Here are some
reasons why:
More accountability: You want to be able to do what you
say you are going to do.
You can conquer goals together.
You can relate to, connect and motivate each other.

Studies show you are more likely to get fitter and meet the fitness
goal when you exercise with someone else!
Its more fun with another gal!
SQUAT AND TWIST
Targets: legs and abs

Feet hip width apart. Each buddy performs a squat, close enough to
pass the ball back and forth. Squeeze legs, glutes, and belly. Pass the
ball to your partner, staying low. Pass the ball 10 times clockwise, and
10 counterclockwise.
ROLL UP
Targets: abs and arms

Facing your buddy, sit with feet together. Roll down slowly, belly squeezing tightly, extending ball overhead. Inhale,
and extend ball overhead, exhale, and roll up slowly, keeping ball extended overhead. Pass the ball to your partner,
and perform the same move without the ball.

SQUAT AND ROW
Targets: legs, glutes, back, shoulders
One person sits back into a squat, while the other person squats, and bends from the hips slightly forward with a back flat. Pull the
ball into the chest while squeezing the shoulder blades. Perform 10 repetitions, and pass the ball to the partner, and hold the squat
while they row.

BALL TOSS



SHOE THROWDOWN
Targets: abs

One person lies on back, head slightly
in front of partner's feet. Squeezing
belly tightly, pull feet above hips,
while holding onto the standing
partner's legs. Legs can be straight
or slightly bent. Standing
partner, gently throws the
shoes down, while the laying partner
squeezes belly tightly to resist the
throw. Legs come down to 45
degrees, then back to start. Continue
throwing feet for 45-60 seconds.
Switch positions.
**Keep back flat when lying down.



OUR DISCLAIMER: Not everything we suggest here is for everyone. Please consult your doctor before starting any exercises, and listen to your
body. If you feel sharp pain immediately discontinue. Stretches should be to the edge of discomfort and will take time. Rushing through or
forcing a stretch will have the opposite effect, and cause injury. Please soften your joints, never lock them, and look for the stretch reflex a point
at which you should back off a stretchwhen your muscles begin to shake, engaging to protect themselves from damage. This sounds scary, but if
you exercise common sense along with the muscles, you should be just fine!

Anderson Building
222 N. 2
nd
St., Suite 301
Boise, ID 83702
208.344.3324

OR

1828 S. Millenium Way
Meridian, ID 83642
208.884.0313
Our practice is dedicated to making every step you take a healthy one. Our
greatest joy comes in helping our patients recover.

One of the biggest benefits of our practice is that we treat a full range of foot
and ankle problems from the smallest to the most complex.

We offer care for:
Arthritis of the foot and ankle
Bunions
Corns, calluses and warts
Heel and arch pain
Sports injuries
Vascular problem of the foot

We consider education about your
condition and about prevention
to be vital.

You can expect a commitment
to prompt appointments and
short waiting room times.
TWIST AND PASS
Targets: abs
Sit facing your partner, knees bent and shoes touching. One partner has the ball. Both partners lean back, approximately
45 degrees, keeping belly braces and back flat. The partner without the ball holds the position, the partner with the ball
twists from side to side. Perform 10 side to sides, then pass the ball and alternate.


A Very Special Place for
Comprehensive Foot & Ankle Care
Have you ever raced through your day doing, doing, and dealing
with the stuff that comes up throughout your day so much that
finally when you fall in to bed at night, exhausted, you think to
yourself, what did I really accomplish today?

Well welcome to the club! I have been there more times than I can
even count. Being a mother of 3 very active children, a wife, and
juggler of multiple jobs outside the home, I have had to learn how
to manage my days to be the most effective and productive as
possible. Now have I arrived...not even close, but I think I am far
beyond where I was years ago and would love to help give you
some simple tips to help make your life more productive and better
managed so that when you get into bed at night you feel youve
had a productive and worthwhile day.

There are some just born with the industrious Proverbs 31 woman
just oozing out of them, but for those of us who were NOT, we
need to learn some skills on how to manage our self, our time and
our homes.

The first thing we need to understand is that everything has an
order of importance, not everything is an emergency and we need
to not let others make us feel that way as well.

Granted there are some thing that are extremely urgent and need
to be done immediately, but there are several other areas and Ill go
through them with you quickly.

The thing I find that works best for me is to
make a list, a daily plan.

1
st
area/category is URGENT Things that are extremely
important and need to be take care of right away. For example
; crying child who is hurt, vehicle repairs, deadlines at work,
fulfill a commitment you promised for that day.

2
nd
category is IMPORTANT but not urgent. It contributes to
our life and we must do it, but its not a life or death thing if
we dont take care of it immediately. Examples would be
goals, preparing for a meeting thats coming up in 2 weeks,
investing in relationships, long range plans, trips etc.

3
rd
category is Urgent not important: The ringing phone,
helping a friend, reorganizing your closet because you just
cant fit anything else in there. This is a major area of
deception for most people and this is where they live.
Ill explain more in a minute.

4
th
category is not urgent ,not importanttime wasters!
Television, Books (for fun reading not education) Facebook,
video games, Gossip and the list could go on.

Because I juggle multiple jobs I have certain days of the week I
do certain things, I have a typed out master list for the week
that I follow loosely each day and then I typically make my
daily to do list according to my master plan.

I make my to do list in the morning but sometimes I do it the
night before so I can have a clear picture of what the next day
looks like. So if you dont make lists or daily plans, start now.
Just because you have a great memory and you have these
things rolling around in your head does not mean you will
always remember them, so write it down.

This year, Sarah and Jarrod Lindstrom are celebrating their 19
th
wedding anniversary. They have
three beautiful children who love the Lord and are walking with him. In addition to her days as a wife
and mom, Sarah enjoys helping wherever the Lord has given her assignments: helping her husband
and other ministries as they work together furthering the Kingdom of God.






After the list is made, look through it and think of the four
categories. Is it urgent to me, my family or my job that I get this
done today? If so, it needs to be top priority on the list. Next,
put a time to things. This will give you a better idea of how much
time you will need to set aside to accomplish your list. It is
important when going through out your day that you keep the
list with you. So if you can use a planner, most phones have
them built in, set up reminders. Group similar items together so
your brain is working in the same direction, not scattered here to
there. Set specific days to do certain things so it is consistent
week to week. This is a huge help for me, I dont have to re-
invent the wheel each week just know that every Monday I work
on these certain things and add to the list accordingly.
Most importantly STICK TO THE LIST!

This is where the category 3 comes in the Urgent but not
important category. Most people live in the urgent not
important category; the phone rings at an inconvenient time for
you but you answer it any way, you walk by the sink full of
dishes, counter piled with papers, and kids shoes in the middle of
the floor, you stop to do them instead of sticking to your list to
pay the bills and do grocery shopping or what ever was on your
list to do.

Just that simple little detour ruins the evening because now you
have to still go to the store to get dinner stuff, and its now busier
than when you should have gone, dinner will be later than
normal and youll be frazzled with hungry family waiting and
you will still have to pay the bills!

We cannot let other things dictate our day, we must have focus
and complete what we have set out before us in order to move
forward and not be running around feeling overwhelmed and
never accomplishing what needs to be done. Dont be afraid to
cut things off, cut conversations, meetings short to be able to
move on with your day. We must learn to say NO to our
haphazard habits and form new ones. Say No to the ringing
phone if its not a convenient time for you , and say NO to too
much extracurricular if the other areas in our life are showing
lack.

I would much rather have less stress and more harmony at home
than to catch up with an acquaintance who never calls except
when in need and monopolizes the conversation who now for
some reason when I have a deadline wants to chit chat.

We must prioritize in every area.


QUICK REVIEW

make a list

put times to it

Set up reminders

watch the clock

be bold and cut stuff
off, (yes even friends)

make general
weekly to do list that
is typed out that you
follow each week,

STICK TO THE LIST!


Human beings have three basic needs. Food, water and
love: without these, life is not sustainable.

We have many ways to fulfill our need for food and
water. However, we only have one way to fill our need
for love, and its from God our Father.

Many people try to fill this need for love in different
ways. Money, spouses, family and power are all sought
after to fill our love tanks. Unfortunately, all of these
sources are incomplete, and most times, inconsistent.
The only way we have peace and true fulfillment is when
we seek the Lord. It is then we find His love.

God has loved us with a constant, unfailing love.
In this love we find fulfillment, provision, protection,
stability, and hope. His love equips us with all of the
tools we need to live a life victorious, the grace to run
our races effectively. When we experience this kind of
love from God, our lives are never the same.

Out of Gods great love, He sent His Son Jesus to be all
things to us in all areas of our lives. Its out of this
everlasting love that God sent His only Son to give us all
well ever need and more.

Everlasting love, or agape (perfect and unconditional)
love, is the defining characteristic of our Father. God is
love, and like any other gift from God, its perfect,
unwavering, and unconditional. It was out of His
lovingkindness Gods drawn me, and you, close to
Himself.

One reason we find fulfillment from Gods love, unlike
other things we may look to fill this need, is that its
everlasting. Everlasting: lasting forever and eternal.
Gods love for us started before we existed. He so loved
us that called us by name, knit us together, and knew us
to the most intimate degree before we even knew His
name. In Romans 5:6-7, it says this: For when we were
still without strength, in due time Christ died for the
ungodly. For scarcely for a righteous will one die; yet
perhaps for a good man someone would even dare to
die.

The amplified version of verse 7 says this: Now it is an
extraordinary thing for one to give his life even for an
upright man, though perhaps for a noble and lovable and
generous benefactor someone might even dare to die.
Verse 8 says, But God demonstrates His own love
toward us, in that while we were still sinners, Christ died
for us.



Can you imagine giving your own life as a sacrifice for someone who was not worthy of such an act? Can you imagine
giving your all to someone who may not receive it? How much easier and satisfying it would be for us to give people
what they deserve or earn? Take love, for example. Sometimes we love others based on how we feel, how they make
us feel, their performance, or based on their track record and merit. How much easier is it to love someone thats
loveable? To give someone your all when you know it will be received well or that they deserve it? The absolutely
amazing gift is this: knowing who we are, how we behave, where weve been, and even how well receive this gift, Jesus
went to the cross anyway! Before we could even fathom the amazing favor and grace wed obtain by His sacrifice, He
obediently went to the cross for our glorious exchange. Wow. That is everlasting love.

Out of Gods lovingkindness, He drew us near to Himself, and banished the gap that sin created between us and God
with the blood of Jesus. This is true, unconditional love.

And the good news doesnt end here. This love He lavishes on us will never end! Everlasting = Lasting forever: It
endures through all things, for all time. Because God is love (1 John 4:8), and God is eternal, His love for us is eternal.
Love is of God. Millions of years from now, Gods love for us will still be burning strong. Romans 5:5 says God poured His
love out in our hearts by the Holy Spirit. Gods love pours, just like a beautiful, endless river. No trickling, no dripping,
no rationing of this love! This gift of the Holy Spirit is out of Gods everlasting love toward us, and its set upon us as a
seal. Wrapped up in the Holy Spirit are all of the promises toward us as His kids. Gods everlasting love is seen in the
always and forevers of His promises in scripture.

You need anything? Theres a promise for it. Look to God to fill your needs, because He wants you to know His love.
Believe Him to provide for your family, to show His love in your marriage. Believe Him for healing in your body, to soften
hearts of loved ones. Believe He is the Redeemer, and He can turn anyone and any situation around for good. Out of His
great love, it says in Ephesians 1:21 that the name of Jesus is bigger than any name that can be named. The name of
Jesus has restoration power, and it can break any bondage. Its out of His everlasting love, God has provided the answer
to all areas in our lives. Take your need to the feet of our Father. Watch His amazing love transform your situation. This
is such good news! We can rest knowing we are adored and lavished with an agape love from our Creator.
Its out of our knowledge of this love that our lives are changed. Once Gods love calls us by our name, we are never the
same.

Gods love is absolutely perfect. Its undefeated, unconditional, and undeniable. Gods love casts out all fear. Theres
nothing to fear since we have a promise of deliverance and protection. (Psalm 91) Gods love tears the veil in two so we
can fellowship intimately with Him, just as He created us. (Hebrews 10) Gods love softens the hardest heart, crumbles
the highest walls because He shows Himself as Provider, Protector, and Trustworthy Father, and fills every need. Gods
love encourages, it comforts, and it heals. God cherishes us so much, that Ephesians 3:18-19 is a prayer that we would
be able to understand the magnitude of Gods love for us. God wants us to know and experience the love He provides
that surpasses knowledge, which fills us with all His fullness.

When we know what God has done to create us, save us, and give us a life abundant, we experience His love. He wants
to fill our needs, empower our walk. Its in these experiences we can then answer who God is to us, and our lives will
never be the same. His love is profound, complete, abundant, redemptive and perfect, just like Him. God created us
with this basic need for love, so we would look to Him to fill it. Its the perfect equation, we need love, God is love, and
the pieces fit together perfectly.



Words of LIFE are those said with a motivation to bring life to the
hearer. It is written that life and death are in the power of our
tongue. (Proverbs 18:21, Deuteronomy 30: 19-20) How do wield
that tool? Make the effort and purpose that the words you speak are
life giving.

Be Accurate JAMES 5:12

Refrain from embarrassing remarks and words of defeat
EPHESIANS 4:29

Well speaking is within everyones reach PHILIPPIANS 4:13

Bless those who despitefully use you ROMANS 12:14

It is a daily pursuit COLOSSIANS 3:17

Be moved with compassion because God FIRST loved you
I JOHN 4:19

Come into agreement with your husband/wife. Agreeing
to disagree is deception and only builds walls.
PSALM 133:1



1
Say: I open my
mouth with
wisdom, and on
my tongue is
the law of
kindness.

Proverbs 31:26
2
Acting right on
purpose and with
purpose. Let your
light so shine before
men, that they may
see your good
works, and glorify
your Father which is
in heaven.
Matthew 5:16
3

Get into Gods
presence; in it is
fullness of joy
and pleasures
forevermore.

Psalm 16:11
4

The Lord is our
Healer!

Exodus 15:26

5
Cast all our cares to
God in prayer,
making our requests
known to Him with
an attitude of
thanksgiving

Philippians 4:6
6
Plants need
showers, too,
when dusty or
dried out by
indoor heating.

John 14:6
7
We are
abundantly
satisfied with the
fullness of our
Fathers house!

Psalm 36:8
8
Be willing,
obedient doers
of the Word of
God and you
shall be blessed.

Isaiah 1:19
9
Living your faith in
the presence of
your children
starts with simple
things, like
showing love,
kindness, and
generosity
Deuteronomy 6:7
10

The hope we
have in Jesus is
an anchor to our
soul.

Hebrews 6:19
11
What God
promises, He will
perform.

Romans 4:21
12
Fear not; for thou
shalt not be
ashamed: neither
be thou
confounded; for
thou shalt not be
put to shame:
Isaiah 54:4
13

Sing because the
Lord is bountiful
with us!

Psalm 13:6
14

Drink a glass of
water in the
morning and
another when
you go to bed.

Isaiah 54:17
15
The Lord finds
pleasure in our
prosperity!

Psalm 35:27
16
Eat Seasonal. Think
ahead and stock up
on fruits and
vegetables in their
natural season in
order to can or
freeze them for the
off season.
Proverbs 31:27
17
God has deposited
His love into our
hearts account
through His
promise of the
Holy Spirit.

Romans 5:5
18
Your time spent in
prayer will
produce joy, and
that will give us
strength for the
trials of life.

John 16:23-24
19
Clean your light
fixtures. Use an
all-purpose
cleaner, a sponge,
and a polish cloth
will give new light
to your life.
II Chronicles 30:9
20
Let our speech
be good and
beneficial; let it
be a blessing
and give grace
to the hearer.

Ephesians 4:29
21
Focus on a small
jobs first.
In all that you
do, do heartily
as unto the
LORD.

Colossians 3:23
22
Prayer is our
pipeline to God;
our intimate line
of communication
with Him!

John 14:13
23
The spirit of God
hath made me,
and the breath of
the Almighty hath
given me life.

Job 33:4
24
Make a do list in
the morning or
the night before.
You will have a
clear picture of
what the next
day looks like.
Habakkuk 2:14
25
Through Jesus, we
reign in life with
an abundance of
grace and
unmerited favor.

Romans 5:17
26
Say continually,
Let the Lord be
magnified, who
has pleasure in the
prosperity of His
servant.
Psalm 35:27

27
Never stop
holding hands
with your
spouse.



Proverbs 18:22


28
Give thanks to
the Lord for His
goodness.

Psalm 107
29
Practice not
answering the
phone just
because it's
ringing and e-
mails just
because they
show up.
Colossians 4:5
30
Hold fast the form
of sound words,
which thou hast
heard of me, in
faith and love
which is in Christ
Jesus

II Timothy 1:13
31
In Jesus and by
what Hes done,
we prevail!

Ephesians
1:19-23



My name is Rachael, (Daughter of the King)

I am blessed to be able to share with you my love story and the goodness of the Lord in my life!
Growing up I didnt have a lot of boyfriends I thought something could be wrong with me. Seemed
like all the guys I liked didnt care for me in that way. But I didnt know that God was preserving me
for His best. When I was 15 years old my family went on a missions trip to Thailand and Burma. My
life was changed forever. It wasnt just the poverty of the people that changed me it was the joy of
the Lord on their faces despite their circumstances. I loved Jesus before I went on that trip but the
look in their faces said theres more and I wanted it. When I returned from my missions trip I began
to spend a lot more time with Jesus in my room daily.

.-, ;. -- -.-., .- ;. .cc . - .- ~. ;. c-.- ~.

I discovered the way He saw me. I stopped caring about fitting in
at school and started filling my mind with His words. The more I spent
time with Jesus the more He gave me His heart for His people. My
relationship with Jesus has been the foundation for my life and marriage.
It is the root of who I am and what I do.

At the age of 20 I was working in the church with my brother in ministry.
I have a heart for the nations and connecting with brothers and sisters
across the world.

One night I was on Myspace looking up Christian friends
around the world. I knew Kenya was an English speaking country and thought
it would be cool to have a Christian guy friend from Kenya. This guy popped
up with the name Mike Onesoul, I must admit I thought he was
the most handsome man I had ever seen! I clicked on his profile
and read his about me section to see what kind of a Christian
he was (Ha-ha) because these days anyone says they are Christian.

.. .- ...- /- ... - . .-.
He also worked with orphans, did graphics and worship leading. I wrote him a
message just asking to be his friend in Christ. We started out praying together
and would set up times to meet and chat. We would encourage each other with
scriptures and share testimonies. A few months went by and we
desired that someday God would let us meet.

We would pray that Gods Will would be done in our friendship. During
this whole friendship I was open with my family from the beginning. I told them
about Mike openly and let them read my emails and chats. I didnt
want to hide anything from them.


While I had this friendship with Mike, I was working as a childrens pastor at my church and with refugees. Mike was growing in
his graphic design business. He would do graphics for the kids ministry I worked with and even designed T-Shirts for us! Keeping
our friendship was a testing of my faith but I believed that one day we would meet. We waited two and a half years for those
doors to open. Mikes parents are pastors and his whole family is involved in ministry. My brother and I went to Kenya two years
ago to meet Mikes family and also see what kind of ministry they were doing in Kenya.

/.cc c-. . .. and his family. My brother went home alone and I stayed for four months. My dad also came to
Kenya and one of my best friends. I returned with them when my four months were up and didnt return to Kenya for five
months. During that distance Mike and I were able to decide if we could live without each other. That distance was the best for
our relationship and caused us to seek Gods direction for our lives. My dad returned with me to Kenya for Mikes brothers
wedding. During our stay Mike proposed to me and asked for my dads blessings. My dad gave his blessing on our relationship,
however I still had to return to US and wait to see Mike again. We waited 8 months and then my family decided they wanted me
to have my wedding in Kenya so that Mikes family could see him get married. They sacrificed seeing their only daughter get
married.

On December 23, 2011 Mike and I were wed. Never in my life did I imagine being married in another country! With God all things
are possible! Right now we are seeking Gods will for our lives and feel that God has called us to reach the Nations for Him.
Everywhere we go we want to give glory to God and spread His love, because we both know its only because of Jesus weve
made it this far.

You know when your relationship is of God when it keeps drawing you closer too Him. I hope you all are blessed in the Lord.
Continue to place your desires at His feet and trust that God has your best in mind.

Blessings,
..c (Daughter of the King)


We would like to introduce you to the Mission Aviation Fellowship (MAF).
Mission Aviation Fellowship (MAF) serves people who deal with challenges due to isolation in regions such as
Africa, Asia, Eurasia, and Latin America.

CHAIM: So, what is the MAF?

MAF: Mission Aviation Fellowship (MAF) serves indigenous people living in areas of the world where transportation or communication
is difficult. MAF enables the work of some 1,500 churches, healthcare organizations, relief agencies, development groups, government
agencies, and mission organizations. Each year, MAF-US serves more than 600 non-profit, local government and mission organizations
all over the world with aviation, communications, and learning technology services. Without MAF, some of these organizations would
be unable to reach the people they serve. MAF's partnership enables these organizations and ministries to provide isolated people with
vital services and goods while sharing the love of Christ in a tangible way.

CHAIM: How many missionary families do you have currently on the field?

MAF: There are approximately 180 families sent out around the world. We train missionaries to be pilots and to be equipped to reach
and serve people who deal with challenges due to isolation of region. We even conduct cooking class specific to regions or countries.
Remote locations mean no quick run to Walmart or McDonalds. You can read more about these families and even follow their blogs on
our website. (CLICK HERE or visit maf.org and click the connect tab)

CHAIM: Whats the impact youve had on the world last year?

MAF: In 2011, the Mission Aviation Fellowship (MAF) fleet executed 33,047 flights, logged 2.7 million miles, transported 98,610
passengers, and delivered 8 million pounds of cargoall on 1,700 remote airstrips or waterways. More importantly, MAF saved 60,403
days of travel timeor 250 work yearsover the course of 12 months. Redeemed for productive Kingdom work, these 60,403 days
exceed the equivalent of 83 three-year terms of missionary service! MAF also provided communications and learning technology
services to support the work of hundreds of Christian and relief organizations working to spread the Gospel and improve the conditions
of remote people.
Welcome Travel the World with
CHAIM. Where we highlight men
and women of God who give their
lives to fulfill the mandate of Jesus
from Mark 16:15 To go into all the
world and preach the gospel, .

Each month, you will travel the
world with them and hear firsthand
reports of the goodness of God.

Connect, communicate, pray, and
even financially support their good
work.




VISIT our website at www.maf.org
800.FLYS.MAF (800.359.7623)

READ MISSIONARY BLOGS
BECOME A PARTNER WITH the MAF
STAY UPDATED
EASY ONLINE GIVING

Wed be blessed by your partnership
and we know you will too
as God multiplies your seed back to you.
CHAIM: Tell us a little history youve been around for nearly 70 years, right?

MAF: We began in 1943 with three WWII pilots gathering for prayer, Bible study and
discussion of missionary pilots. The MAF organization was underway by the end of the war in
1945. In 1953, five MAF pilots were martyred by Auca Indians whose tribe later comes to
know Jesus Christ as Savior. The MAF has conducted rescue and relief flights for Zaire in
1964, Hurricane Mitch in 1998, earthquake in Indonesia of 2005. And in 2010, already well
established in Haiti, MAF plays a major role in coordinating relief and rebuilding efforts after a
devastating earthquake there. In 2010, a former WAC (Womens Army Corp of WWII) pilot, Betty
Greene, and MAF's first pilot of 1946, is honored for her military service.

CHAIM: How can individual or churches get involved and help?

MAF: Churches across the United States are enabling the ministry of Mission Aviation
Fellowship (MAF) through their partnership. Would your church like to get engaged with MAF
as well? Below are several opportunities for congregations to learn more about the MAF
ministry and partner with us in sharing the love of Jesus Christ to the isolated people of the
world. We encourage your missions committee or church leadership to prayerfully consider
how you might partner with MAF during this next year.

Host an MAF Sunday at your church!

Adoption Program | Vision trips for pastors | Short-term mission trips for churches

Whether your congregations have a heart for Africa or Asia, for medical assistance or Bible
translation, you can come alongside MAF financially by adopting a plane, country, missionary,
or sponsoring a one-time project.




In Revelation 12:11, it is written: And they overcame him (the devil) by the blood of the Lamb (Jesus Christ), and by the
word of their (born again Christians) testimony;

TESTIMONY: solemn declaration or affirmation made for the purpose of establishing or proving some fact. Testimony differs
from evidence; testimony is the declaration of a witness, and evidence is the effect of that declaration on the mind, or the
degree of light which it affords. (NOAH WEBSTER DICTIONARY 1828)

It happened one Friday night as we had a house full of guests that I realized what a testimony was and how important it was to
share that testimony with others both born again people and those who dont know Jesus yet.

Each Friday night since last April, we have been opening our home to whoever would like to join us for a Bible study/church
service. We rearrange the livingroom to hold as many people as possible, and start our little service about 6:30pm. We begin
the service with some announcements about our ministry, sing a praise song or hymn, and then open with a praise scripture.
Just before the preaching, we take time to pray for Jerusalem, the Jews, local pastors, and then for the preaching of the Word.
Then Curt and I preach the Word of God together. It is such a joy and privilege to share the Word of God side by side with my
husband.

It was on one such Friday night that I had that ahh haa moment about testimonies.




























After church service, we always have dinner as a group. It was then that our guests began to share some of the wonderful things
that the LORD had done in their lives. Now the attention was on one testimony. We all turned our chairs around to listen with
expectation to this speaker.

The gentleman was telling experience after experience of hearing Gods voice, acting on that instruction, and seeing amazing
miracles transpire. As he was sharing, the LORD was talking to me. Cristina, dont be in a hurry. To which I replied, I am the
hostess and I think that we had to give another guest some time to talk, too. But the LORD continued to speak to my heart and
told me to just listen. This gentleman MUST share his testimony. There was a situation yet to come in this mans life that this
particular evenings testimony would set into motion right decisions and victory.

By the close of the evening, everyone was on the edge of their seats anticipating the next amazing miracle. The evenings
discussions and sharing had built up everyones faith and courage in their own walk with God.

Remember Revelation 12:13? And they overcame by the blood of the Lamb and by the word of their testimony giving our
testimony our witness of Gods marvelous works plays a part in our daily lives more than we realize. Most of us know that
Jesus came, died and bore our sin, then rose on the third day, and is seated at the right hand of the Father in heaven. Jesus
defeated the devil, death, and hell. But have you noticed the second part of this verse in Revelation? By the word of their
testimony it is vital to overcoming the devil in our life here on earth, that we say with our mouth the victory that Jesus paid for
with his life.

Our testimony is not limited to the day or event when we gave our life to Jesus Christ as our Lord and Savior. Our testimony is
ANYTHING that God has wrought in our life, or in the life of another. The word testimony is used in the KJV Bible 76 times.

The Old Testament is full of the LORD telling his people to teach their children the mighty works of God from one generation to
another = testimony. Jesus told his disciples to go and tell, to preach, to speak, to say, to declare what they had experienced and
seen during their time while Jesus was with them = testimony. Now its our turn.

It is up to us to be not ashamed of the gospel of Christ ROMANS 1:16 that is not limited to the 4 spiritual laws of salvation. Allow
me to break through the religious/traditional muck. The gospel of Jesus Christ is GOOD NEWS! Every good and every perfect gift
comes from the Father above JAMES 1:17 When something is good in your life it is because of God! He is good. LUKE 18:19 And
when God is something, he does it, and gives it.

Ok. So you see, that we are to go into all the world tell the GOSPEL. MARK 16:15 By definition, gospel is a good or joyful message.
I leave you with this - PSALM 107:2
Let the redeemed of the LORD say so,
whom He hath redeemed from the hand of the enemy;




Womens WordShop with Cristina Hawkins is a weekly Bible study available LIVE in Boise,
Idaho, on iTunes as a PODCAST, or from HawkinsMinistries.org on CD.
I am so blessed to have the opportunity to speak into the lives of women the reality of Gods
love for them and see the victory in their lives. TO GOD BE THE GLORY! ~Cristina







Rump roast
Can of tomatoes and green chiles
4 cups of beef broth
Place the roast in the crockpot. Cover with beef broth.
Top it with the tomatoes and green chiles. Cook on low for 6-7 hours.
Shred the meat after cooking is complete.
Serve in enchiladas (below), salads, or even in a sandwich.

4 chicken breasts
(can be frozen)
Jar of favorite salsa
1 pkg of taco
seasoning
1 can of fiesta beans
(pinto, black, or
chile)
1 can of tomatoes
Small can of mixed
corn (optional)
1 glass of water (to
cover the chicken)
1. Place all the ingredients
in a crockpot. Cook on
low for 6-7 hours.
2. Shred the chicken when
cooking is complete.
3. Serve in enchiladas
(below), tacos, or salads.

Shredded beef
Tomatoes
Can of beans (I like refried and black)
2 large cans of mild enchilada sauce
purple onion, diced
cup Monterey jack cheese
8-12 whole wheat tortillas
13 x 9 pan
1. Line the 13 x 9 pan with enchilada sauce.
2. Create an assembly line with all of the above ingredients. Start with a tortilla. Add
the beans, then the beef, then the tomatoes, and lastly a little purple onion.
3. Fold in the sides of the tortilla, and roll it up. Place it seam side down in the pan.
Repeat until out of ingredients. Top with the rest of the enchilada sauce.
4. Top the enchiladas with any of the remaining ingredients, and sprinkle with cup
of cheese.
5. Bake for 35-45 minutes @ 350.

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Drinking a green smoothie a day is one of the best healthy eating habits you can make for yourself. Green smoothie recipes are
convenient, delicious and full of raw nutrition.

Learn how to make the healthiest smoothies and get that raw green smoothie skin glow!
Dont worry, you wont actually turn green, but if youre attempting a raw food diet or simply trying to build up some healthy eating
habits , give green smoothies a try.
Healthy Food Habits
Making a habit of drinking a green smoothie each day is one of the easiest healthy food habits to establish. Green smoothies taste
good and make you feel good.
Theres no pain in adding something healthy into your diet rather than feeling you have to deprive yourself by cutting some thing
unhealthy out.

Actually one of the greatest things about the green smoothie habit is that not only is it easy to establish, it naturally and gradually
helps you change bad eating habits. Its an excellent first step towards a healthier you.
Green smoothie habits are so valuable and worthwhile that they support the process of building healthy eating habits for life.

Carrot Apple Muffins
2 cups oats process until flour
cup whole wheat flour
tsp. salt
2 tsp. baking powder (aluminum free)
1 tsp. cinnamon
1 tsp. ginger
cup raw agave
pure maple syrup
cup olive oil or coconut oil
2 Large carrots grated
1 apple grated
2 Tbs. Ground flax add water for egg consistency and mix with all
ingredients. Makes 12 muffins. Bake @400 degrees for 25 min.

Almond Butter Balls
cup almond butter
cup oats
cup agave
Tbs. pumpkin seeds
Tbs. sunflower seeds
tsp. cinnamon
Mix and roll into balls and roll in unsweetened coconut
Morning Zing Smoothie Green Smoothie
from Victoria Boutenko
bunch dandelion greens
2 stalks celery
inch fresh ginger root
2 peaches
pineapple
Yields 2 quarts


Healthy fat is one of the most important nutrients that God has provided
that we can put into our bodies, yet the low fat diet craze continues. There
are bountiful benefits when adding healthy fats, such as avocado, almonds,
and coconut oil, to our diets.

Avocados are filled with potassium, folic acid, and letein, which is a
carotenoid that benefits the eyes. The fat in the avocado helps reduce bad
cholesterol and increases HDL, our good cholesterol, and also helps prevent
against cancer.

Almonds, which are the seed of the fruit of an almond tree, also reduce
cholesterol because of the vitamin E and magnesium and potassium. Heart
disease is also lowered when consuming almonds because of the fat.

Coconut oil is an amazing food from God. It has many powerful
properties, such as antimicrobial, antioxidant, antifungal, antibacterial, and
soothing qualities all from the Lauric acid, Capric acid, and Caprylic acid
found in the coconut. Coconut oil can be used for cooking, eating, and as a
topical on your skin, which penetrates into the cell level also then protecting
the skin.

The brain is 70% fat. Do you think low fat diets are helping our brains
function? The brain needs fat to nourish the cells that allow us to think and
feel. We do not have the ability to produce the fat that is needed; we only
get this fat from the foods we eat.

Healthy fats from avocado, almonds, and coconut oil are necessary
nutrients needed for out bodies to function as God intended.

Gen 1:29
God said, Behold, I have given you every herb bearing seed, which is upon
the face of the earth, and every tree, in which is the fruit of a tree yielding
seed: to you it shall be for meat.
Hannah Stone: I have been married 18 wonderful
years to my husband Jeremiah Stone. We are enjoying
two beautiful teenagers and love doing outdoor sports
as a family. I have a passion for sharing the knowledge I
have learned, about how God designed our bodies to
function properly and be healthy with the food He has
created.




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is the most common advice I receive
from moms who have raised children. Put everything else in
life on hold and focus on the most important people in our
life.
I love to hear children laughing and will do almost anything
to make them laugh. One of the most exciting aspects of
having kids is to be one again.

My kids and I love to go to the park. We run around and
play on the slides, monkey bars and swings. I play with my kids
as if I am their age. This might look crazy to some, but I am
absolutely enjoying the childlike wonder my children have
brought back into my life. Teaching our children about God in
a way that they can relate to is a lot of fun. I tell my children
that God is their friend. When they feel like they cant talk to
me or dad, they can always call on Him.
One day when we were driving home, I heard my daughter
having a conversation. She kept talking about her day and
various other three-year old conversation topics. I asked her
who she was talking to and she said Mom, Im talking to
God! Music to my ears!

Being outside is a great way to teach our children about God
and telling them that God is a creative God. He made the trees

that build our houses, the birds who sing us songs and the sky
that gives us wonder. Every night when the sun sets, my
daughter says God is painting.

There are frustrating moments while parenting, but the great
times totally outweigh any fret we encounter. It all comes
down to what we focus on. Our emotions follow or dominant
thought. If we focus on how exhausting parenting is, then we
will be worn out and disengaged. If we choose to focus on the
good, then we will have more fun and will end the day with
contentment. I want to look back in 20 years and say I laughed
all the way. What do you want your memories to be when you
look back?

Mathew 18:3 tells us to have childlike faith. Unless you
change and become like little children you will never enter the
Kingdom of God. Children teach us this wonderful lesson. To
see the world through their adventurous, pure, trusting minds
is the most beautiful experience.
Each of us has a host of lessons to learn in life, and we never
know who or what will be the teacher. If we will let them,
children will teach us to be forgiving, bold and fearless in our
faith.
We can teach our children
to laugh all the way.



A place of adventure and imagination, the Treehouse is where CHAIM readers will discover the
beauty of loving and training our children.

Trees have such amazing delight: providing fruit, shelter, shade, and comfort for both animals and
people moreover, our God hath made them all. And just as trees have many aspects to enjoy, so
do these pages have articles, activities and helpful tools for parents and children alike.

Enjoy the time under the cover of this canopy. Remembering that it is Gods doing and marvelous
in our eyes.


Lo, children are an heritage of the LORD:
CHAIMS RECOMMENDED READING : the Bible all ages

AGE 0-3
My First Bible Friends
Green Eggs and Ham by Dr. Seuss
One Fish, Two Fish, Red Fish, Blue Fish by Dr. Seuss
Three Little Kittens by Paul Galdone
Guess How I Love You This Much by Sam McBratney



3-5yr sold
The Tale of Peter Rabbit Beatrix Potter
Little Red Hen and others by Paul Galdone
Little House Series by Laura Ingalls Wilder
6-9yrs old
Miss Bianca by Marjorie Sharp
Stuart Little by E.B White
Robinson Crusoe by Daniel Defoe
The Swiss Family Robinson by J.R. Wyss
James Herriots Treasury for Children by James Herriot



10 & up
City of Ember by Jeanne DuPrau
Captain Grey by Avi
Seabiscuit by Laura Hillenbrand


If youd like to contact Kathy, please email us
info@chaiminc.com, or write us
P.O. Box 190464, Boise, ID 83709.

Hey, Katy and Brandon, why dont you two go to your
room and read while I fix dinner?

How do children spell love? Answer: T-I-M-E. One of the
greatest ways to spend time with your child is through
reading. Either listening to them read, reading to them, or
both. If you have several children, a family reading time can
involve them all at one time. Reading can be a wonderful
one-on-one time with your child that leads to more
bonding. With todays busy schedules, it is a wonderful way
to slow down and enjoy each other. It shows our children
that they are important to us.

Reading to young children can help them increase their
attention span. As they concentrate on the story, look at
pictures, and interact with the storyline, children develop
more of a focus and better listening skills. Watching
television can shorten your childs attention span. The quick
action, commercials, and remote control, all stimulate your
childs mind and create no need for acute attention.
Reading calms them down and causes follow through in
attention, concentration, and completion. These skills are
necessary for future success.

Children who are read to prior to kindergarten (age 5),
develop greater language skills. Early reading begins to lay a
firm foundation for future academic success. Raising a
reader requires reading to your children in the early years. It
enhances their imagination and increases their vocabulary.
Even a 1-2 year old can begin to understand language and
will develop better speech patterns by being read to. As an
adult, reading is essential skill in life. There are books,
newspapers, emails, recipes, magazines, reports, letters,
and the list goes on and on. It is a fundamental part of life.
Establishing a joy for reading early can help your child
understand language and communicate more effectively.


Books can be chosen with lessons that you want to teach
your child. If you want to work on certain character traits
with your child, such as, honesty, friendship, citizenship,
etc choose books that teach these traits. Death or other
emotional times can be dealt with through stories shared
with your children. There are great books about bible
characters and events designed for children. The topic
choices are endless. Employees of book stores are
wonderful guides to help you find books on specific topics.
Your local librarian is also a great resource, too.

One way to help your child become a more fluent reader is
to choose books that are above their current reading level.
Your goal here is to build your childs confidence in
reading. Be very positive about your childs reading.
Encourage them rather than stopping or correcting them
at every mistake. If children have difficulty reading, they
can be very sensitive about their ability. Choose one or two
things your child did well and praise them for their efforts.
For example, Katy, I liked how you raised your voice at the
end of the question. Or, Good job, re-reading that
sentence so you could better understand it.

If your child is a reluctant reader, perhaps you want to
read to them. Model how enjoyable reading can be.
Choose books that would be of high interest to your
reluctant reader. If your son likes rockets, read a book
about them! As you read aloud, stop at times and let your
child fill in a key word. A fun strategy when your child
becomes a more capable reader is to alternate reading
pages: you read a page, they read a page. Enjoy your
reading time together.

Your child is never too old to be read to or listened to.
Reading aloud to your child, regardless of age is the single
most important thing you can do to help with their
educational development. If you havent read to your child
before, begin now. It is never too late to raise up a reader.
Why not make February I love to Read! month at your
house?



Connect with Ron and Mariette Kussmaul at RKMI.ORG
Resources | Newsletter | Itinerary | Prayer Requests

Sending Sheep to Wolves
The Day Power Came
Killing Your Giants
Kingdom Living
Take Your Place Before the Throne
Gods Art Gallery


Ron and Mariette Kussmaul are reaching into the Body of Christ with signs,
wonders, and miracles wrought by the Lord Jesus Christ. The fire of God is
about to move through the church to cleanse and prepare the Body of Christ
in holiness for the power of God to fall fresh upon His people in signs and
wonders as the Lord Jesus told his disciples in the great commission.

There is no distance or time in prayer and God knows all things. The
anointing of God destroys the yoke of bondage in every area of our lives and
bodies, and we believe that you have and will continue to receive all that
God has for you, in Jesus name. We serve a mighty God who performs
miracles when we trust Him alone.
RKMI has many teaching resources available for you on their website or you
can request their catalog. Send your email to sarah@kussmaulministries.org
visit the website to request yours RKMI.ORG




Time management is an important tool that can help you succeed at home, school,
work and other personal endeavors. By learning how to manage your time you will be able to:

Achieve More
Lead a Balanced Life
Have More Free Time
Meet Deadlines
Overcome Procrastination
Reduce Stress

Organization is the key to developing effective time management skills.
The first step to being organized is to understand how you use your time. One way to do this is to
keep a daily log for a week of everything you do (eat, sleep, study, and socialize) and when you do it.
Once you have determined how you spend your time you will be able to plan for how you want to
use your time.

The following tips have been proven helpful in making a weekly schedule. Please remember that
each one of us works in a different way, so you can take what you want from this list. You might also
wish to come up with your own tips for time management.

Identify fixed commitments such as classes, meetings, work, and activities.
Set aside time for personal maintenance (eating, sleeping, and exercising).
Block out study times on your schedule.
Use your experience to set realistic goals for what you can accomplish in a given amount of
time.
Schedule regular study times be specific church or kids to school.
Know what time(s) of day you study best. Use these times for tasks that involve a
lot of concentration.
Use your "down times" for work that is less intense.
Balance your activities: dont forget to schedule time for yourself to relax and unwind.
Schedule time for physical exercise and recreation.
Schedule social activities.
Schedule quiet time for thinking and planning.
Keep your schedule flexible! Many experts advise allowing two hours of unscheduled time
in a twenty-four hour period.
Try not to be discouraged by what you are not able to accomplish. Think of making
schedules practicing a skill.
Use what you have learned from this activity to improve your skills in the future.

time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5-6am

6-7

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9-10

10-11


11-12

12-1p

1-2

2-3

3-4

4-5

5-6

6-7

7-8

8-9

9-10











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The Lord has revealed to me, Christians are not
in the place of peaceful we yearn to achieve. We
judge people based on our perceptions rather
than learning to understand and empathize with
someone elses perspective. We offer advice
based on what we would or wouldnt do. How
often do we really try to put ourselves in
someone elses shoes and see life through their
eyes?
Jesus walked with sinners and those who
had no hope. He empathized with them and did
not judge them. He let their past be what it was
and offered love rather than advice. The woman
who was caught in adultery in John 7:53-8:11
was not judged by Jesus, but by the
townspeople. Jesus told her to go and sin no
more. Jesus is not critical, He is merciful. We
must start seeing people with the same eyes He
sees them with. When we walk in someone
elses shoes, and hear their story, it provides us
with a new perspective. Jesus walks in our
shoes. He knows us very intimately. Because of
the way He understands us, He gives us words
and encouragement based on where we are in
our life.
A gentle tongue brings healing (proverbs
15:4). The world is full of people who need
someone that understands. Not a bunch of
know-it-alls, judges and critics. Rather, people
who really have Jesus living on the inside of
them. Those who are the light in the darkness,
and the warm arms of embrace. Joel Osteen
said love does not magnify a mistake, love
covers it.

Love defends it. Lets not be part of the
problem, but part of the solution. God is the
judge, our job is to be a friend..


We make this a reality in our lives by
taking time to sit with people and let them talk.
Talk less and hear more. Ask God to give you
His eyes to see, His ears to hear, His heart of
sympathy, His desire for mercy. When your not
sure what to say to someone, dont say anything
at all. Most of the time, people just want
someone to talk to .

Our priority should be to see others as
Jesus sees them. To give hope to the hopeless,
love to the unlovable, mercy to those who have
done wrong and wholehearted forgiveness.

If we are going to be who we say we are,
disciples of our Lord Jesus Christ, then we must
live out what He has called us to do. We must
renew our minds and be led by our Spirit. Jesus
gave us the gift of unconditional love, meaning
there is nothing we can do for Him to love us
more or less. Being an example of His love and
goodness is the gift we give back to Him.



Ever wonder why killing yourself in the
weight room, buying the latest greatest diet
book, or waking up early to get your morning
run in may help you feel like you're getting in
better shape - but still falls short?

Thats because you need the right strength,
cardio and nutrition approaches all working
together. Our proprietary systems work in
harmony, utilizing the most current science for
a complete fitness solution:

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businesses helping all ages get in the best
shape of their lives. As their name implies,
Fitness Together specializes in personal
training.

SCHEDULE YOUR CONSULTATION TODAY
fitnesstogether.com/southeastboise
In the Boise area: 3132 S Bown Way, Boise ID
(208) 336-8348

or a location near you FitnessTogether.com

In the September 2011 issue of CHAIM, we challenged our readers to join a
local run. Here are some photos of Boise, ID runners who accepted the
challenge. These girls trained the weeks previous, and with gusto and
strength ran the 5k and 10k High Speed Pursuit Run.
Well done girls! Jennifer (pictured on the left) was the winner!!

Read more amazing fitness tips on Meghans blog (shes the one in the hot
pink shirt. Meghan teaches some classes (sports cardio (see above), mixed
martial arts, and dance) @ some gyms, which is one of the highlights of her
week. She loves her family, get-togethers, and a good book, although she
finds it difficult to sit and relax. Meghan loves inventions, ideas, and trying
new things, especially food! And her favorite room in the house is
the kitchen! A near-perfect scenario: Jamming to some good music,
cooking something up = one happy gal!



We offer many online features to be a blessing to you and help you in your day.

Subscribe to CHAIM magazine via the internet by going to ChaimInc.com and click the CHAIM magazine tab.
You will find options to obtain your own digital or print copy.

YOUTUBE: Watch our broadcasts at your convenience and as many times as youd like. To watch simply go
to YouTube.com and type the title of broadcast into the search bar or go directly to the YouTube channel
listed below.

YouTube channel: HAWKINSMINISTRIES
Faith to Overcome with Curt & Cristina Hawkins. Faith to Overcome is a weekly program
designed for you! You will discover how God's Word overcomes fear and how to put the principles of
faith into action real, tangable, practical, breakthrough living

YouTube channel: CHAIMINC
Meghan & Me: hosted by Meghan & Cristina. This series is an on-the-go encouragement for
women. Covering helpful tips to keep ladies connected with the power of God for their day, Meghan
and Cristina talk about things that are important to women. Topics include: thought life,
relationships, healthy living, time management, and parenting.


PODCASTS: Listen using iTunes on your computer or mobile device. To subscribe to these podcasts, open
your iTunes program [or download iTunes now free]
1. Go to PODCAST tab
2. Type podcast title in search bar
3. Click subscribe
4. Listen now or later

Search - Friday Night Church: Join Curt and Cristina Hawkins as they share keys to breakthrough through
the Word of God helping you know that God's love is REAL.

Search - Womens WordShop Led by Cristina Hawkins, is changing lives, one woman at a time. And the
foundation of a successful life comes from knowing, believing, and doing God's Word. Each week, women
come together to grow in God's Word, make lasting friendships and become strengthened in their daily
walk with God.

PAYPAL: Secure online. You can DONATE and order your copy of CHAIM magazine.
If youd like to pay with your debit card or credit card, sign up with PayPal.
(PayPal is a free online service)

With PayPal you can send donation to email address: magazine@ChaimInc.com
or CLICK and follow the links to order.




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In the much anticipated follow
up to the best-selling book
Who Switched Off My Brain?
Dr. Caroline Leaf shows how
men and women have been
created to compliment one
another through their own
unique strengths.

In stores now! Or visit
DRLEAF.COM

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bdeecugini@msn.com | 208.332.3478 (o) | 208.949.1519 (c)

MUSICFROMGOD.COM

Music From GOD: The Music from God
project is the culmination of eight years of
painstaking research that began with the vision of its
founder, Uri Harel.


redletterbooks.com
Your source for Christian literature,
music, gifts and food for the
entire family.

Open Every Day
208.376.6917 | info@redletterbooks.com
Confidence Makeover Seminar
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Watch Marriage to the Power of
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EMAIL: Info@HawkinMinistries.org
YouTube Channel: HAWKINSMINSTRIES
Braggs Apple Cider Vinegar
BRAGG.COM

How to use the powerful
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Bragg Organic Apple Cider Vinegar.









WE PRAISE GOD TOGETHER!!

Yesterday, Today, Forever
by Ryan Stevenson
RYANSTEVENSONMUSIC.COM

Although its common, its not normal to be sick. It was Gods
great design for our bodies to be healthy. But every day, toxins,
free-radicals, artificial additives, pesticides and preservatives enter
our body from the foods we eat.
FIND OUT MORE HACHRES.COM



JULIE ARGON: Hair Stylist

Call for your appointment #250-1202
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