Subscribe: $36/yr/qtrly. (347-6-UR-WELL 879355) (216-533-2273) National/International healthyreferral@gmail.com info@healthyreferral.com www.healthyreferral.com (est.

1989)
Spanish: El mundo de: & holstico de la salud; Buenas noticias Italian: Il mondo di: & olistico di salute; Buone notizie/ French: Le monde de : & holistique de sant ; Bonnes nouvelles !
German: Die Welt von: Holistisches Gesundheit & Gute Nachrichten (watch for future translation of articles)
Summer 2012
Advertise in the countrys only full size newspaper on natu-
ral healtth and positive news: 347-6-UR-WELL (879355).
marchiacm@yahoo.com, info@healthyreferral.com and
healthyreferral@gmail.com
Eat 26 organic and or clean
raw foods-Versativa!!!
SNACK, put on your salad, mix in your smoothie!!! cont. p 15
The Chautauqua
Experience!
The Athenaeum is architecturally reminiscent of the elaborate Saratoga-style resort hotels of the
turn of the century. Ten U.S. Presidents, beginning with Ulysses S. Grant, have visited Chautauqua. Teddy Roosevelt,
Thomas Edison, Susan B. Anthony, Amelia Earhart, Eleanor Roosevelt, Duke Ellington, Marian Anderson, Robert Kennedy,
and William Clinton, among hundreds of other well-known Chautauqua visitors, have been Athenaeum Hotel guests.
A blend of authentic period furnishings and
fxtures, comfortable wicker chairs and settees,
romantic lace curtains, scrupulously selected
wallpaper and color schemes preserve the Athe-
naeums rich historical presence and extend a cor-
dial Victorian-style welcome to our guests. The
Chautauqua Institution is a not-for-proft, 750-
acre community on Chautauqua Lake in south-
western New York State, where approximately
7,500 persons are in residence on any day during
a nine-week season, and a total of over 170,000
attend scheduled public events.
Chautauqua is dedicated to the
exploration of the best in human values and the
enrichment of life through a program that ex-
plores the important religious, social and political
The Top 10 Foods Women Can Eat to
Help Prevent Breast Cancer
courtesy Keith Block, MD author Life Over Cancer EVAN-
STON, IL According to the American Cancer Society, ap-
proximately one-third of the 564,830 cancer deaths expected
to occur in 2006 will be related to poor nutrition, physical
activity and obesity.
The Block Center for
Integrative Cancer
Treatment has com-
piled a list of the Top
10 foods women can
eat to help prevent
breast cancer. cont.
pg. 5
Discover Whole Foods
FREE of Meat, Dairy,
and Preservatives
Dr. Campbell serves as Director of
Food and Nutrition and helps to plate
menus for the FengFit plant-based
carryout cuisine. She also serves as
a weight management coach and ad-
ministers a highly successful weight
loss program with impressive results.
see. pg. 3 /7. (Lu-Jean Feng Clinic)
Excerpt for The New
Science and
Spirituality Reader
Chapter 1 Consciousness and the
End of the War Between Science
and Religion .DEEPAK CHOPRA
see pg. 2 from Inner Traditions
We Dream In Chinese
Dreams are a combination of the dream-
ers thoughts, images and emotions. Your
body uses that combination to tell a story.
The
Jim Cramer on CNBC-Im in Favor of
Making a Currency Play in Iraq Investing in
foreign currency can be one of the most lu-
crative investments. Courtesy Dinar Trade, (the largest
Iraq Cur-
rency Deal-
er since
2004-Reg-
istered with
U.S. Department of Treasury since 2004). cont. pg. 9
A few mind enriching Chautauqua lectures/events: Ticket Phone-
716 357-6250 Ticket Web Link www.chqtickets.com (brief sample of the many lectures and events).
Buddhist Teacher Joan Halifax
When-Wednesday, July 11, 2012, 2 3pm/ Where-Hall of Philosophy
Joan Halifax Roshi and Krista Tippet-Buddhist teacher, anthropologist,
author, and social activist Joan Halifax Roshi is a Buddhist teacher, anthropologist, author, and
social activist. For the past 25 years, she has lectured on the subject of death and dying at many ac-
ademic institutions, including Harvard Divinity School and Harvard Medical School, Georgetown
Medical School, University of Virginia Medical School, Duke University Medical School, and the
University of Connecticut Medical School, among many others. Founder of the Ojai Foundation,
an educational institution where she lived and worked until 1990, Roshi Joan then founded Upaya
Zen Center, a Buddhist study and social action center located in Santa Fe.
Professor Laurence Krauss: Friday, July 13, 2012, 2 3pm Earth, Space
Exploration, and Physics, ASU-Lawrence M. Krauss is Foundation Professor in the School
of Earth and Space Exploration and Physics Department, and Inaugural Director of the Origins
Project at Arizona State University. He is also Co-Director of the Cosmology Initiative and Associ-
ate Director of the Beyond Center. Among his contributions to the feld of cosmology, he helped
lead the search for dark matter, and frst proposed the existence of dark energy in 1995. His books
include The Fifth Essence: the Search for Dark Matter in the Universe; Fear of Physics; Physics of
Star Trek; Quintessence: The Mystery of the Missing Mass; and Atom: An Odyssey from the Big
Bang to Life on Earth...and Beyond.
Sherry Turkle-Professor MIT-When-Monday, July 30, 2012, 10:45am 12pm
director, MIT Initiative on Technology and Self Program in Science, Technology, and Society
Sherry Turkle is Abby Rockefeller Mauz Professor of the Social Studies of Science and Technol-
ogy in the Program in Science, Technology, and Society at MIT and the founder and current direc-
tor of the MIT Initiative on Technology and Self. Her most recent book is Alone Together: Why We
Expect More from Technology and Less from Each Other. Turkle is the author of Psychoanalytic
Politics: Jacques Lacan and Freuds French Revolution, The Second Self: Computers and the Hu-
man Spirit, Life on the Screen: Identity in the Age of the Internet and Simulation and Its Discon-
tents. She is the editor of Evocative Objects: Things We Think With, Falling for Science: Objects
in Mind and The Inner History of Devices. An expert on mobile technology, social networking and
sociable robotics, Turkle writes on the subjective side of peoples relationships with technology, especially computers.
Anne Foerst is associate professor for computer science at
St. Bonaventure University.
When: Wednesday, August 1, 2012, 2 3pm -Associate Professor, St. Bonaventure Univer-
sity-She has been part of the faculty since 2001 in both the theology and the computer science
departments. Before coming to St. Bonaventure, she worked as research scientist at the Artifcial
Intelligence Laboratory at the Massachusetts Institute of Technology, and was also affliated with
the Center for the Studies of Values in Public Life of Harvard Divinity School. At the AI-Lab, she
served as the theological advisor for the Cog and Kismet Projects, two attempts to develop em-
bodied, autonomous, and social robots in analogy to human infants which might learn and develop
more mature intelligences. She also initiated God and Computers, a dialogue project initially
among Harvard Divinity School, the Boston Theological Institute, and MIT, and now to be contin-
ued at St. Bonaventure. In this function, she has organized several public lecture series and public
conferences on Artifcial Intelligence, computer science, and concepts on personhood and dignity.
Andrew Young Former Mayor, Congressman, and
U.S. Ambassador to the U.N.
When-Thursday, August 9, 2012, 2 3pm-Where Hall of Philosophy Ambassador Andrew
Youngs humanitarian efforts and infuence have spanned the globe. From his beginnings as an or-
dained minister and top aide to Dr. Martin Luther King Jr. during the civil rights movement to his
current position as founding principal and chair of GoodWorks International, an organization that
embraces his long-held mission of facilitating economic development in the Caribbean and Africa,
Ambassador Young has dedicated himself to improving the lives of all people, particularly those in
Africa and the Diaspora.
The World of Natural Health & Positive News!
Top Speed...KIA SOUL Top Ten Small Cars for Under $20,000... Its
not often you see a car with such
unique characteristics inside and
out. The Kia Soul combines classic looks
with a modern touch that works to utter
perfection. With a great 142 horsepower
engine and a fuel range of 381 miles, the
Soul isnt gorgeous, its practical as well.
When you add the 10 year/100,000 mile
warranty, the Soul is a Top Speed best
buy. From the editor its rare you see a
car dealership working to help each other
in a non pressure atmosphere. Please see sales Manager James Clark... www.men-
torkia.com 9090 Mentor Avenue Mentor, OH 44060 - (440) 953-1000
Have you heard about
DidTheyLearnIt.com???
Did Tey Learn It is a site that is dedicated to creating
educational materials to assist educators and home-school-
ing parents in being compliant with the Common Core
State Standards, a national set of educational guidelines
that provides teachers with the grade level expectations and
benchmarks needed for students successes in the classroom.
cont. pg. 8
International Ten-
nis Learning Cen-
ter model developoing
in Cleveland, OH based
on the Israel Tenins Cen-
tres. cont. p. 12
cont. p. 3
Inside Key Sections:
Personal Growth/Development p. 2
Natural Health Care p. 3-5
Food/Culture p. 6-7
Financial Health/Education p. 8-9
Art/Culture p. 13
Natural Products p. 10-12, 14-17
Travel/Eco Living p. 19
INTERCONTINENTAL
HOTELS ANNOUNCE
FIRST-OF-ITS-KIND
WELLNESS-FOCUSED
HOTEL
The frst wellness-focused hotel
in Cleveland and in the entire
InterContinental Hotels Group
is now open on the campus of
the Cleveland Clinic.
When a Bum Shoulder Isnt Just a Bum Shoulder How
a Discovery About Years of Trauma Stored in Your
Body May Now Be Freed from Chronic Pain
courtesy Sharron Coeurvie, BSN,
www.listendotdotdot.org
Bodies do not always follow linear logic in healing. Even physicists know
about non-linear dynamics. You are not piece work on the assembly line,
where a shoulder, a hip, a neck are the piece gone bad--remove and fx. Te
shoulder, the hip, the neck are in a relationship with each other. A bum shoulder, stif, painful,
might be from an ankle injury years before when the muscles shortened around it afecting
the lower leg, maybe even lifing one hip higher. Afer it happened you probably didnt notice
your shoulders had braced.
With the Rolf Method, layers of muscles are freed from each other, improving range
of motion and unnecessary compression or unnatural rotation of joints and bones which, as
time goes on, can cause chronic problems and pain. Ten the layers are realigned with each
other and the gravitational feld. As tissue releases, your blood and lymph bathes the tissue,
helping it heal, or helping an organ function better.
Sharron Coeurvie has practiced integrative therapies for the past 23 yrs.. Nursing
in hospitals, the community, and Hospice, she went on to study manual therapies, Alfred
Tomatis Audio-PsychoPhonology, and psychologies of the body/mind with a Jungian and
transpersonal/humanistic base.
She works with the family system as a whole and individually with infants, children
and adults having chronic pain, ADD/ADHD, autism, and emotional trauma and its efect on
the body. She studied Te Rolf Method of Structural Integration at Te Guild for Structural
Integration. You can read more about her at www.listendotdotdot.org. Private consults by
appointment Twinsburg, OH 440-526-0526 or mobile 217-355-3507 (Chicago/Champaign,
IL) see the full article: www.tinyurl/freedfrompain
Personal/Spiritual Development
Healthy Referral Newspaper
Summer 2012 p2
Excerpt for The New Science and Spirituality Reader Chapter 1
Consciousness and the End of the War Between Science and Religion
DEEPAK CHOPRA -see below (look for these titles at the Chautauqua bookstore)
What is Important
By Brian Allyn Fletcher, Owner of; Willoughby Hills Tanning & Nutrition 28182 Chardon
Rd., Willoughby Hills, OH 44092 (440) 278-4795 Fletch (216) 218-0555
It was surprisingly cool during the early morning hours of March 2nd 2001. A
stiff breeze pervaded the darkness that swallowed the inner city pavement of Cleveland, OH
that night. The streets seemed to exude an extreme quiet and lack of activity that was about to
dramatically change a mans life for many years to come.
As a teamster newspaper truck driver for the Cleveland Plain Dealer, I delivered the
hot off the press news product in the early morning hours to store sales accounts. As I turned
into the parking lot by East 73rd and Superior Ave., I did not realize that the ensuing moments
would not only change my work day, but would forever change my outlook on life and what
is important.
Newspaper delivery agents deliver to lockboxes in the inner city to prevent theft.
Getting out of the truck, I set the papers down to unlock the lock off the box, and everything
went blackfor a moment. As I came to, I realized that I had sustained a severe head injury.
Someone had broken a cinder-block on the back of my head, and I was in defnitive trouble.
In life, hindsight always tends to be 20/20, the answers are very clear to all of us later. Had I
played dead as if a bear had just attacked me, its quite possible I would not have incurred
further viciousness.
But human instinct in times of peril usually wins out; I tried to get to my feet to es-
cape further danger. Unfortunately, I was not so lucky. Each having a weapon so to speak, the
savage robbing assailants rained blows on my head and face, ending in cold steel being placed
at the center of my forehead. As the gun pierced my fesh and over the screaming question
directed to me of; Wheres the money?, I realized those were going to be the last breaths I
would take. I realized all the hopes and dreams I had for my young life.
I realized none of them would come to fruition. I realized all that I wanted to change
in me and all I wanted to help in other people. Your whole life really does fash before your
eyes; you really do see the light at the end of the tunnel. I realized at that moment what is
important
What is important is the recognition of life as a fragile entity we often overlook and
under appreciate. What is important is enjoying your days, minutes, and seconds here, be-
cause you really never know when your last day is approaching. What is important is living a
healthy life flled with longevity and positive energy. Every moment in this journey called life
should be cherished and appreciated.
Yea, I know that sounds very Hallmark; generic and clich if you will. But it is
defnitely worth stressing in this publication and article. Too often we get caught up in mate-
rialistic ideals and desires, too often we are judgmental and selfsh, too often we forget how
lucky we really are as healthy human beings. Visit the cancer center at a childrens hospital
and somehow, your day may not seem that bad or full of overwhelming obstacles. Nobody
said life would be easy, the only thing Ive learned is the promise that it is defnitely worth
living.
Everything in life happens for a reason. I am extremely thankful for the horrifc,
uninvited events I incurred on March 2nd of 2001. It has served as a compass to try each and
everyday to live to the fullest and fnd the good in people and situations. It has pushed and
molded me into shaping, improving, and changing lives through nutrition education. That one
day which seemed to be my last ended up being my frst; a new inspirational beginning. For all
intensive purposes, I shouldnt be here and alive, but I am, and I am eternally grateful. People
and customers have asked me; whats the secret to a healthy life? I reply with one simple
word; appreciation.
Theres a book out there that a few of you might have perused at one point or another,
it states; Health and good estate of body are above all gold, and a strong body above all in-
fnite wealth. There are no riches above a sound body and no joy above the joy of the heart.
(Ecclesiasticus 31:15) An archaic source, but powerfully poignant I would say. Life should
make better sense to all of us; try and live a healthy, vibrant life as much as possible every day.
What is important is your health, what is important is everyday moments, what is important is
life itself
Supplement programs and diet consultation are free of charge at Willoughby Hills
Tanning & Nutrition. Relaxation massage therapy, spray tanning, and body waxing are also
available. Feel free to try any of our health encouraging services. Bring in this article and
receive $5.00 off anything in our store per Brian.
Courage is the ladder on which all the other virtues
mount -Clare Booth Luce
Thefrststepforanychangeisthehardestone,butalsothemost
importantinanyjourney.ThewordcouragecomesfromtheLatinmeaning
actionfromtheheart,sothereforedoingwhatyourheartistellingyou
todoisthebravestactionahumanbeingcandisplay.Thelinkbetween
Brazilian Jiu-Jitsu and Emotional Development goes way beyond moral
valuesandDiscipline.
Thismartialartissointenseforthebodyandmindthatyourbrain
and your spirit are going to be challenged in a way they werent before,
Youwillfndyourselfinahugeconfictwithyourego,becausethelearning
process is long andarduous, so quitting itis avery common frst felling,
butonceyouovercomethisfelling,therealfghtforcontrolstarts,andIm
talkingaboutemotionalcontrol.
A person capable of understanding and reading their deep emo-
tionslike;anxiety,fear,andstressisbyfarmorepreparedtoconquerthem-
selves,thansomeonethatisnumbtotheseemotions.Withthatbeingsaid,
I Challenge all of you, to take the frst step and jump into a challenging
journeycalledBrazilianJiu-Jitsu.
Professor Jose Dias.Jose Dias is a 1th Degree Black Belt in the art of Brazilian Jiu-Jitsu, hav-
ing trained under the guidance of the legendary Mater Carlos Gracie Jr. Professor Dias has
achieved a considerable carrier as a competitor, but he is way more proud of his development
as a professor. At the age of 29 years old, Professor Jose has achieved several goals inside
and outside the mats, such as running his own school, and graduating in business and admin-
istration in a prestigious college in Brazil. Having his mind set in spreading the healthy way
of life promoted by BJJ, Jose Dias decided to move to Cleveland and start his journey to dis-
seminate the benefts of his learning. Ricardo Pires Brazilian Jiu-JitsuRicardo Pires Brazilian
Jiu-Jitsu, 24000 Mercantile Road #5 Beachwood, OH 44122 (216) 765-4444

Brazilian Jiu-Jitsu Self Defense
Courage is the ladder on which all the other virtues mount -
Clare Booth Luce Complimentary 2 Week Trial - $60
value valid till 10/31/12 Healthy Referral Newspaper
www.healthyreferral.com
Our school is for everyone that is looking to improve the overall quality of their
lives. Brazilian Jiu-Jitsu is a sophisticated and complex martial art as it challenges both the
body and the mind. One Brazilian Jiu Jitsu Greatest advantages are that doesnt require extraor-
dinary athletic abilities. The techniques can be easily executed by students of all ages and sizes.
All you need is a desire to learn and a willingness to work hard. We fnd that the dedication
comes as our students begin to see the great rewards of Brazilian Jiu-Jitsu training.
Despite the fact that Brazilian Jiu-Jitsu its a great work out it is also very popular for
the unlimited benefts for emotional and mental control. BJJ Training increase patience, execut-
ing under pressure, and confdence in dealing with challenges. Students compare it to chess in
that it challenges the mind to counter moves by the opponent with precision while under pres-
sure. Ricardo Pires Brazilian Jiu-Jitsu School 24000 Mercantile Rd. - Suite 5 Beachwood, OH
44122 (216) 765-4444 www.ricardopiresbjj.com (offer sub to change)
Excerpt for The New Science and Spirituality Reader-
Chapter 1 Consciousness and the End of the War Between
Science and Religion
DEEPAK CHOPRA Nothing gets as vicious
as fghting for a lost cause. If the proverbial Mar-
tian landed in a fying saucer today and saw how
religion is pitted against science, he would be sur-
prised at the vehemence on both sides. What is the
war about? I am not drawn to lost causes, therefore
Id like to guide the debate away from religion.
And because religion is the primary form of spiritu-
ality in most peoples lives, well have to step away
from spirituality, too, at least at frst.
Lets talk about science, then. In my view, there
should be renewed admiration for sciences at-
tempts to answer the fundamental mysteries:
-How did the universe come about?
-What caused life to emerge from a soup of inor-
ganic chemicals?
-Can evolution explain all of human development?
-What are the basic forces in nature?
-How does the brain produce intelligence?
-What place do human beings occupy in the cos-
mos?
Many observers have linked these questions to spirituality, too. Facts tell us how
life came about, but faith still wants to know why. But what strikes me is how useless these
big questions easily become. You and I live our lives without asking them. We may be philo-
sophically curious; we may even have enough leisure time to refect upon the big picture. For
all that, the big questions are posed, by and large, by professors who are paid to pose them.
Religion and science occupy different kinds of ivory towers, but until they come down to
Earth, neither one meets the practical needs of life.. www.innertraditions.com (ask at
Chautauqua bookstore and for many other Inner Traditions fne titles).
Colon Hydrotherapy Is Usual for the
Patients of W. John Diamond, MD (advertisement)
For W. John Diamond, MD, medical director of the Triad Medical Center in Reno, Nevada
and coauthor of that useful consumer text, An Alternative Medicine Defnitive Guide to Can-
cer, colon hydrotherapy or high colonic irrigations are usual modalities for which he refers
his patients. For some patients with chronic constipation or extensive yeast problems,
colon hydrotherapy works advantageously to get rid of the physical load of pathology in
the gastrointestinal tract. This treatment stimulates the liver and gets rid of the debris thats
sticking to the mucosa.
Let me describe a particular patient of mine, Mrs. Constance Overmacher, who benefted
from colon hydrotherapy, says Dr. Diamond. This woman at age fortysix has a long his-
tory of antibiotic usage for chronic sinusitis. She is a sugarholic to the extent that her food
is totally carbohydrates with hardly any protein or fat. She exhibits a variety of symptoms
including extreme fatigue, migraine headaches, irregular menses, chronic constipation,
abdominal pain, and yeast growing in the bowel upon testing by EAV [electroacupuncture
according to Voll]. Presence of the yeast was confrmed by stool culture and blood tests
for yeast antibodies and skin testing. For such a complicated case, I tried every kind of
treatment that was appropriate, but nothing did any good. The only program that gave
Mrs. Overmacher relief was colon hydrotherapy prescribed for her to receive three times
a week. It took me a month to get my patient stable, but fnally the 6th treatments effect
kicked in.
Experience the Energy of Your Youth at the Colonic Center of America, Wa-
terstone Medical Bldg, University Hts., OH Phone/Fax 216-916-7757, 216-291-
8805 Email: info@coloniccenterofamerica.com Colonic Center of America
Homeopathy is a Complete Therapeutic System
(One Patients Sinus Relief Occurred Rapidly)
(article courtesy of: Shahin Afnan D.I.Hom (www.homeopathycleveland.com)
Hahnemann rediscovered and tested an ancient principle, called the Law of Similars,
and employed his fndings as the foundation for a healing mo-
dality that he named homeopathy. The Law of Similars
states that if a substance can cause particular symptoms in a
healthy person, it will cure those same symptoms in people
who are ill. In homeopathy, medicines are selected for the in-
dividual person according to the Law of Similars, in addition
to a holistic view of their needs.
Rather than forcing chemical changes upon the body,
homeopathic medicines catalyze the bodys self-healing abili-
tieswithout side effects and without danger of overdose,
toxicity, or drug interactions.
Homeopathy is often called an energy medicine be-
cause potentized remedies address the vital force (the energy that animates the living or-
ganism), and when the vital force is healthy, it produces healthy functioning throughout the
organism. Homeopathy can be used for home care as well as in professional settings. Most
people fnd it easy to learn homeopathic self-care for acute and frst aid purposes.
Shahin says: When you receive homeopathic treatment, you will fnd that as your
body regains balance, you will no longer need to refll your prescriptions and your general
level of health will improve to the point where you no longer suffer with every virus that
crosses your path. Im here to help you achieve freedom. May you be safe, may you be happy,
may you be healthy, may you be at ease.
BIO-Homeopathy changed Shahins life when she was successfully treated for asth-
ma and allergies in England. I would enthuse about this amazing form of healing to friends
and relatives. It took me many more years to believe this was something I could actually study
for myself in order to bring this wonderful healing to others. I went on to study Classical Ho-
meopathy and graduated from the British Institute of Homeopathy in December 2010.
Shahin is also an Occupational Therapist with over twenty years experience as a
health care practitioner in both England and USA. In this capacity I have worked with patients
of all ages suffering with mental health problems, physical disabilities or recovering from
major surgery. (for educational purposes) Email: homeopathyohio@gmail.com Phone: 216
407 4519 Skype consultations also available Locatons: Beachwood area of North East Ohio
West side of Cleveland & South of Cleveland
The Lu-Jean Feng Clinic in Pepper Pike is one
of the best-kept secrets in Northeast Ohio
It encompasses all aspects of health and well-
ness including preventive medicine, mental
wellness, acupuncture, massage, skin care,
ftness and plant-based nutrition.
Dr. Lu-Jean Feng, a world-renowned Microvascular Plastic and Recon-
structive Surgeon, serves as the Medical Director. She opened the clinic in 2000, as an outpa-
tient surgery center.
Since then she has expanded the business to help her patients improve over-
all health from the inside out. The most recent addition to the clinic is FengFitTM Foods, a
gourmet line of plant- based carryout cuisine, and a highly successful Lifestyle Program.
Dr. Elaine Campbell serves as Director of Food and Nutrition, in addition
to being a Wellness Coach for patients. She oversees the Lifestyle Program in conjunction
with the Feng Fitness Center to help patients transition to a healthier lifestyle. Whether they
need to lose weight, increase energy levels, learn to eat healthier or improve overall body and
cardiovascular strength, this unique program has been very popular with health afcionados.
The Clinic also offers acupuncture and therapeutic massage treatments. A
licensed Acupuncturist and Doctor of Traditional Chinese Medicine, Zhongmin Mao treats
patients for everything from chronic pain, to digestive and respiratory disorders, insomnia,
ADHD, as well as side effects from chemotherapy. The licensed massage professionals offer
comprehensive therapies, including healing lymphatic massage, therapeutic sports massage
and refexology.
The medical-grade skin care clinic is one of the largest in the state of Ohio.
Medical skin care services such as digital skin analysis, facials, peels, body treatments, and a
variety of laser treatments and medical-grade products are available.
For more information, check out their website at www.fengclinic.com, or email info@feng-
clinic. com. To order FengFitTM Food or to schedule an appointment, call 216.831.7007. see
ad pg 7
Natural Health Care
Healthy Referral Newspaper
Summer 2012 p3
cont. from pg 1 story is a direct refection of how your internal organs are functioning. If
the story and people in your dreams are familiar to you,
your mind has a better chance of getting its point across
to you. The process is simple let me explain how it
works. (in photo: Trisha Trisha Phaklides, L.Ac. Gold-
fsh Acupuncture) In Chinese medicine, there is a
theory called the Five Elements in which the dreams re-
late to. The Elements are; Fire, Earth, Metal, Water and
Wood. Within each of the elements are a pair of organs
that work in concert together. One of the organs within
each element has the ability to communicate with the
body; the other does not. For example; the Earth element
houses the stomach and the spleen. Your body knows
how to tell you when you have a stomach ache, but what
would a spleen ache feel like? How would it manifest
itself? Your dreams are the best method your body has
of informing you about what is going on inside your body.
This is how it works; your blood carries oxygen,
minerals and waste products throughout the body. Nutri-
ents from the foods you eat are delivered to your organs
via the blood. Conversely, the blood travels through each
organ, deposits nutrients but also picks up messages from each organ. During your sleep, the
liver cleans the blood and detects any of the messages from each of the organs. Think of this
as a message in a bottle. If one of the organs in the element is yang (knows how to communi-
cate) and the other is yin, it sends the message to you through your dreams.
Where do dreams come from? Once the body falls asleep it will reach REM, or
Rapid Eye Movement. That is when the frequency of thoughts will slow down enough for the
body to dream. Once the liver deciphers the messages, it sends the information to the heart.
The heart controls what the Chinese refer to as the shen. The shen is the mind. For people who
are disturbed, Chinese medicine terms them as Shen Disturbed.
When the heart detects an anomaly with a yin organ, it uses certain consistent clues
associated with that element, combines it with familiar thoughts, images and emotions
and creates a story. The story is intended to let the dreamer know that the yin organ is
in need of attention.
Pay close attention to what your dreams are saying. It is similar to a symptom.
You wouldnt ignore a symptom, would you?
Trisha Phaklides L.Ac. Become an Acupuncture Assistant TODAY! For more in-
formation about the Acupuncture Assistant program, go to the website for the youtube link.
www.GoldfshAcupuncture.com
Helping Prevent Injuries By Learning from the Professional
Dancer by Sunday Homitz, LPT., BFA, Dance
Many common injuries weekend athletes or even inactive people encounter can be prevented
or lessened by knowing techniques that are used with dancers. Foot and ankle, some of the most com-
mon problems faced by the dancer include: blisters at at the heal and toe, bunion enlargement, and
ligament or tendon tear (1st, 2nd, or 3rd degree). Te early treatment should be designed to decrease
bleeding and infammation. RICE is the standard treatment which consists of rest, ice, compression,
and elevation. Bone spurs are another problem due to working on hard stages and foors because of the
increased impact of landing from jumps. Te dancer is encouraged to use contrast baths and to ice con-
tinually as progress is monitored. Proprioception (to help sense balance) boards are available for warm
ups outside the studio.
Te most common knee injuries consist of patellofemoral problems, sprains, strains, and
meniscal problems, ligamentous tears or defects. Frequently swelling can be detected in any area of the
peripatellar region of the knee. General therapeutic treatments that can be used are manual therapies,
ultrasound to biofeedback and diferent forms of electrical stim to assist with increasing circulation and
decreasing pain and swelling. Cross training is also benefcial including swimming, and slide board
work, closed kinetic chain exercises, and proprioceptive neuromuscular feedback (PNF).
Other special therapies include such bodywork disciplines as: Feldenkrais Technique, Alex-
ander Technique, Structural Integration or Rolfng, and one of the most commonly used efective tech-
niques in the clinic setting, is based on the work of Joseph H. Pilates for rehab and conditioning. Also,
Gyrotonics Expansion System work has proven highly advantageous due to the movement done in the
traverse and horizontal planes.
Ms. Homitz, a licensed physical therapist,. And has been on the faculty U of Akron Dance
Dept for 13 yrs. For additional information Ms. Homitz can be reached at Body Technic Systems , 440-
248-9255 and 216-990-3680 www.bodytechnic.com
Advanced Chiropractic and Wellness Center
under the clinical direction of Dr. Kelly A. Gallagher. We offer services
including, but not limited to: Chiropractic Care - gentle alignment of
the spine Pain Resolution & Injury Rehabilitation Nutrition - vitamin,
mineral, and herbal protocols to restore and maintain health $10.00
Sport Physicals - for junior high and high school students. Liver / Colon
Cleanse - to lose weight, prevent cancer and improve digestion Hair
Mineral Testing - a baseline of your overall health - gives mineral content,
ratios, explanation, and shows if you have heavy metal toxicity Saliva
Testing - to give a baseline of glandular function (ie. adreanals, thyroid, pancrease, ect.)
Electronic Muscle Stimulation - to reduce pain, muscle spasms, and infammation Ultra-
sound X-rays - taken, developed, and read all same day Pediatric Chiropractic - specifc
adjusting of children for headaches, chronic colds, ear infections, asthma, allergies, ect 600
Portage Trail Cuyahoga Falls, Oh.44221 Phone: (330) 928-3065 Fax: (330) 928-2799
Food from the SEA! Shipped around the world. Air dried marine phyto-
plankton with over 20 whole foods. Just mix in your water or sprinkle on
your foods. Powerful convenient health from the beginning of the food chain.
www.75720.myforevergreen.org AZUL click shop.
Order wholesale: 347-687-9355.
Scott L. Rose, D.D.S. GENERAL DENTIST
6200 SOM Center Rd. Suite B-10 Solon OH 44139
440.542.1200 www.rosedental.com

THE CHOICE IS SIMPLE
A healthy smile is one of your greatest personal assets. We can now help you
maintain and improve your smilemore conveniently ever than before. A new
technology allows us to offer natural looking, high-quality ceramic restorations,
completed and placed in a single office visit.
Tooth-colored crowns, onlays, partial crowns and fillings.
No messy impressions.
No Silver-Mercury-Amalgam fillings.
Minimal invasion to the healthy part of the tooth.
All in one visit with 3D Cad/Cam Technology
Call for you complimentary consultation TODAY!
Voted one of Clevelands and Americas TOP Dentists 20052009
Taking the Bite out of your Head, Neck, and
Jaw Joint Pains by Scott L. Rose, D.D.S
Many people suffer from a variety of head, neck and shoulder pains, and headaches.
A lot of people accept this as a normal sign of aging. An equal number of people
have tried many types of treatments and medications only to be disappointed time
and time again by poor outcomes. But did you know that some of these aches and
pains may be caused by an incorrect biting position. Thats right! If your bite is off, the muscles of
your face may go into chronic spasms, or not be working at their ideal length. These muscles may
be overworking in order to maintain your present bite position. Different muscles work together to
open and close your jaw. They are also used for chewing, and swallowing.
These muscles are not only in the area of your jaw joint. The jaw positioning muscles run
up and down the neck, through the cheeks, into the forehead, and around the ears. Some even wrap
around the skull. Every time you chew and swallow, the teeth must either come together or come
very close to each other. Therefore, where the teeth want the muscles to be and where the muscles
want to be may be totally different. Our bodies can accommodate only so much.
When the muscles can no longer accommodate this translates into aches, pains, and
headaches. When muscles do not get a chance to rest, they soon suffer from poor circulation. This
leads to a lack of needed oxygen and the accumulation of waste products of metabolism. This fuels
the cycle of pain.
Your habitual bite may be not be what is best for you. Even if you have great teeth, your
bite may be off. So even if you do not have common dental problems, this does not mean that
your bite is not affecting your overall health. Occlusal disease can create just as many problems
if not more than dental decay. A bad tooth effects the one tooth. A bad bite can effect the entire
mouth, muscles, joints, and posture.
Neuromuscular Dentistry is the art and science of using the relaxed position of the mus-
cles of the head and neck to properly place the jaw in its optimal position. Years of clinical experi-
ence and research has shown this technique to be effective in treating patients with a variety of head
and neck pain, including TMJ.
Neuromuscular Dental Therapy is also used for Cosmetic procedures. When you restore patients
to their new relaxed position, this also restores facial balance and harmony. Not only will you feel
great, you will look great too!
Those patients that are seeking state of the art care and treatment, or those patients
that are tired of educated guesses, trial and error treatment protocols, should re-evaluate by
what philosophy they would like their care and treatment to be guided by. Dr. Rose says,
Our success is in the philosophy of taking a neuromuscular approach in all facets of our
dentistry! Dr. Rose has received extensive post-doctoral training in Neuromuscular
Dentistry at the world renowned Las Vegas Institute for Advanced Dental Studies. For
more information, he can be reached at www.rosedental.com.
Healthy Referral Newspaper
Summer 2012 p4
Review of Primal Body, Primal
Mind Beyond the Paleo Diet for
Total Health and a Longer Life
(look for this title and other Inner Traditions
Books at Chautauqua Bookstore and fne
book outlets (www.innertraditions.com)
By Nora Gedgaudas, CNS, CNT
ISBN 978-1-59477-413-3
Primal Body, Primal Mind is so much more than just
another what to eat bookit explains in everyday terms
why eating
like our Paleo-
lithic ancestors
works. With
ample research
to back up her
claims, certi-
fed nutritional
therapist Nora
Gedgaudas re-
veals what we
are and are NOT
g e n e t i c a l l y
p r o g r a mme d
to eat. Weve
all heard about
cutting carbs
to lose weight,
but Nora details
the many other
health benefts
of a high-fat,
moderate-pro-
tein, low-carb diet (a.k.a. the caveman or Paleo diet): no
more cravings or mood swings, higher cognitive functioning
and mental clarity, hormonal balance, and prevention of dis-
eases of civilization, such as cancer, insulin resistance, heart
disease, osteoporosis, and ADD/ADHD.
Nora shares eye-opening studies about the clear ef-
fects of diet on mental health, memory, and cellular aging as
well as the nutritional problems of grains, gluten, soy, dairy,
and starchy vegetables. But perhaps the most valuable com-
ponent of her book (especially after learning the perils of
modern diets) is the chapter entitled Where to Start, where
she provides 19 steps to implement healthy hunter-gatherer
Wearing Special Glasses Promotes
Melatonin Flow for Great Sleep
Most people dont realize exposing the eyes to ordi-
nary light in the hours before bedtime prevents the body from
making melatonin the sleep hormone. In 2001 it was discov-
ered there are special sensors in the eye that dont affect vi-
sion but do control the internal clock and
melatonin. They respond most strongly
to blue light. Lightbulbs that dont make
blue light and eyeglasses that block it
were developed at John Carroll Univer-
sity in 2005 and are available at www.
lowbluelights.com.
Putting on the glasses a few hours before bedtime
allows melatonin to start fowing so there is plenty by bed-
time. This makes it easy to fall asleep and sleep more deeply.
Glasses are sold with a money back guarantee. If they dont
help you sleep better we will refund your money. We have
sold thousands of glasses and only a tiny fraction fnd they so
not help them sleep better.
If people are kept in darkness, melatonin can fow
for an average of 11.5 hours. Most Americans are in darkness
for only 7 or 8 hours a night. Melatonin fow is limited by the
exposure to ordinary light. Blind women (continuous dark-
ness) have only about half the incidence
of breast cancer as women with normal vision. Women in
countries without electricity have only about one ffth the rate
of breast cancer.
Prostate cancer is also greatly reduced in primitive
societies. Maximizing melatonin also reduces the risk of
metabolic syndrome and diabetes. It makes good sense to
maximize melatonin through the use of lightbulbs that dont
make blue light or by wearing glasses that block blue light.
Filters for TV and computer screens are also available along
with flters for iPad screens and for smart phones.
Biography. Dr. Hansler is a physicist. He spent 42
years at GE Lighting developing brighter and better light
bulbs only to discover after retiring and moving to John Car-
roll University that light bulbs are making people sick. He
and Dr. Edward Carome and Vilnis Kubulins developed prod-
ucts that allow people to avoid blue light.
www.lowbluelights.com
Is The Gastrointestinal System
Really The Cause For Most
Conditions? Look First At The Kidney
It is commonly believed that the gastrointestinal
system is generally the source of many conditions, anything
from common cold to cancer. Contrary to popular belief, I
believe far more often than not, the true origin may be the
kidney. In Anthroposophical medicine,
the kidney is the frst organ system to
develop and mature from preconception
to about age two. If there is a trauma of
any kind: physical, emotional or ener-
getic at this time of life, this system then
is not able to mature and grow as well as
it could and the other systems to follow
in growth and maturation namely, the
gastrointestinal system at age 4-7, do not
mature as well either.
Our bodies have an inherent self-healing process
in which we can go on for years if not decades before we
develop a sign or symptom. When we get a disease or
condition, we tend to think more often than not that the
problem recently happened. However, taking a look back at
how the organ systems developed and under what condi-
tions really tells us the story of what our body is trying to
convey through its sign, symptom and condition. Finding
the cause(s), which can originate on many levels, is abso-
lutely important to truly understand and treat the cause(s).

Looking at what is going on in the moment and
in the past but also looking at how you were brought into
the world, moms pregnancy, how you grew up, what hap-
pened, what didnt happen, how you responded to stress-
ors, how you manifested situations, etc., is of the utmost
importance in fguring out why you got whatever condition.
Understanding organ development and how the growth and
maturation of organs have an impact on health and wellness
throughout your life is paramount.
Dr. Smith Brustoski, ND earned her Doctorate in
Naturopathic Medicine at Bastyr University in Seattle, Wash-
ington and is a contributing author of the Foundations of
Naturopathic Medicine, the soon-to-be-published textbook
on the philosophy, theory and principles of Naturopathic
Medicine. http://naturecurehealthandwellness.com/ 440-
247-4507
The Art of Alchemy
Sir Isaac Newton, Sir Francis Bacon, Paracelsus. Some of
the greatest minds our history
has recorded. All of them
practiced the art of Alchemy.
Alchemy is not a pseudosci-
ence or a precursor to chem-
istry. It is Iatrochemistry, or
the application of chemistry to
Medicine. The practice works by instigating or tuning the
organ systems according to correspondences with planets,
metals, and plant life.
The practice dates back to at least 1900 B.C. in
Ancient Egypt, and was practiced in China as well as India
within the ayurvedic tradition according to Sanskrit texts. It
was well documented in Europe as early as 1250 A.D. with
the works of Roger Bacon.
Many know alchemy by claims of transmuting lead
into gold. Although modern science has accidently repli-
cated something similar with their own processes based on
nuclear reactions, we are going to focus on the true purpose
of alchemy which is refning essence, or raising ones vibra-
tion.
When energy becomes stagnant disease ensues.
The medicines that are made using alchemy tune individ-
ual organs to work properly. This attunement is performed
knowing that each organ system has a correspondence to a
plant or a metal as well as a weekday. For example Monday
is associated with the moon, and the brain.
Potable gold, not to be confused with colloidal gold
or ormus is a universal medicine of the frst order according
to the ancient alchemists. They knew Gold was incorrupt-
ible, and resisted the elements. They theorized that if gold
was taken internally the human body would take on the
same characteristics and resist disease.
Dr.
Albert
Riedel
(aka Frater
Albertus),
founder of
Paracelsus
College in Salt Lake City Utah was a pioneer in the pres-
ervation of the teachings of practical Alchemy in the late
seventies and early eighties. He referred to alchemy as the
once and future science. It has played an important part in
our evolution and will once again address many of complex
medical issues we face. Dr. Riedel envisioned a healthcare
clinic that would staff alternative care practitioners and
produce the medicine onsite. It would also have a classroom
where people could travel to and learn about the processes
and the application of the theory.
If anyone is interested in getting involved with this
project please feel free to contact Tom Waters Parachemist at
tom@thesecretfre.org or 714-926-7051. www.thesecretfre.
org
AGING
Break-
through?
Protandim
is a patented dietary
supplement that
increases the bodys
natural antioxidant
protection
by inducing two protective
enzymes, superoxide dismustase
(SOD) and catalase (CAT).
These naturally occurring enzymes simply become over-
whelmed by free radicals as we get older. Oxidative stress
(cell damage caused by free radicals) occurs as a person
ages, when subjected to environmental stresses or as an as-
sociated factor in certain illnesses.
Protandim strengthens a persons defenses against
oxidative stress by increasing the bodys natural antioxidant
enzymes. -Ray Sahelian, M.D. in photo
Developed after 40 years of research exclusively
for LifeVantage and featured on ABC, NBC, PBS, in The
Wall Street Journal, and described in CNN Chief Medical
Correspondent Dr. Sanjay Guptas book, Chasing Life,
Protandim is the ONLY product clinically-proven to reduce
oxidative stress by 40%!
Protandim is a patented, anti-aging supplement spe-
cially formulated to combat oxidative stress and cell aging in
your geneswhere your DNA is damaged. Protandim is the
only solution to aging and degenerative processes in the body.
Protandim is a true product because it is founded
in breakthrough science, science backed by clinical studies,
science that has been peer-reviewed, scrutinized by regula-
tory agencies, and completely validated.
Activates Youth at the Source-1 pill a day for
30 days reduces your cells age to 20. Destroys Millions
of Free Radicals every Second-While traditional food and
supplements eliminate one free radical for every one anti-
oxidant molecule consumed, one Protandim a day eliminates
free radicals at a rate of one million to one per second every
second. Increases Anti-Aging Enzymes in Your Genes-
Studies show Protandim increases levels of the anti-aging
enzymes Superoxide Dismutase by 30%, Catalase by 54%,
and Glutathione by 300% while reducing oxidative stress
levels an average of 40% in just 30 days!
Randy J Ross Pharm D 619-920-2657 randy@
yourbestinneeage.com www.yourinnerage.com
Exercise and Diet Can Help Control
Americas Most Common Form of
Liver Disease courtesy Pritikin
Longevity Center
When liver disease is mentioned, the frst thing most
people think of is alcoholism. However, the most common
form of liver disease in the U.S. is non-alcoholic fatty liver
disease (NAFLD).
It is characterized by belly fat, insulin resistance,
and high levels of liver enzymes. A wide range of conditions
can increase your risk of fatty liver disease, including high
cholesterol levels, high triglycerides, gastric bypass surgery,
obesity, metabolic syndrome, and Type 2 diabetes. Like liver
disease brought on by alcoholism, NAFLD can lead to life-
threatening conditions like liver cancer and cirrhosis of the
liver.
New research showed that people suffering from
NAFLD who exercised for at least 150 minutes a week over
the course of three months cut their liver enzyme levels, shed
some belly fat, improved their LDL cholesterol levels, and
were less insulin resistant, even though they had not lost sig-
nifcant amounts of weight overall.
Several past studies have also found that you can
substantially reduce your risk of nonalcoholic fatty liver dis-
ease by:
Eating a healthy plant-based diet that is rich in fruits, veg-
etables, and whole grains, and
Maintaining a healthy weight by exercising regularly and
cutting down on calorie-dense foods, like fatty and sugar-
packed foods
People who come to the Pritikin Longevity Center
with fatty liver disease often see major improvements, and
in just two to three weeks, observes Dr. Jay Kenney, who has
been on the faculty at Pritikin for 25 years.
www.pritikin.com
The Truth about Cholesterol
and Heart Disease
Thereisagreatneedtoclarifytherelationshipbe-
tween cholesterol and heart disease. It is true that elevated
cholesterol is related to heart disease, but not in the way
wevebeentold.Itisalsotruethat50-70%(dependingon
thestudy)ofthepeoplewhohaveaheartattackhavenormal
cholesterol.Thisbegsthequestion,whatistherealcauseof
heart disease? Is high cholesterol a cause or it is merely a
symptom or consequence of a much more pervasive condi-
tion?
Cholesterols function: Cholesterol is the bodys
rawmaterialfromwhichitmakesthehormonesthatcontrol
bodychemistryandfunction.Whenthebodyshormonelev-
els drop, the body puts more cholesterol into the system to
compensate.Thus,hormonedefciencywouldseemtobethe
primarycausebehindrisingcholesterollevels.TheDzugan
Institutehasproventhisconceptwithtwoseparatestudies.In
bothstudies,100%ofpatientsrespondedtohormonereplace-
menttherapywithreductionsintheirtotalcholesterollevels.
Serumcholesterolfgurespost-treatmentaveraged188inthe
frststudyandhadameanof191inthesecond.Noneofthe
patientsreportedanynegativesideeffectsandmostfeltthat
theirqualityoflifehadsignifcantlyimproved.
Lowhormonelevelshavebeendirectlylinkedtoa
largenumberoftheconditionsnormallyassociatedwithag-
ing-heartdisease,menopause,erectiledysfunction,fatigue,
depression, arthritis, and migraine. Hormones are used by
everysysteminyourbody.Ashormonelevelsdrop,sodoes
overallhealth.
Statins vs. Hormone Therapy: To lower serum
cholesterol,patientshavetwodistinctoptions.Statins,which
cutoffthesupplyofrawmaterialstothebodyandhaveside
effectsmimickingChronicFatigueSyndromeandFibromy-
algia; or Hormone Restoration Therapy - with side benefts
of increased energy, clarity, libido and overall health. The
choiceisclear.
DzuganMethodRestorativeMedicineisaninternationalnet-
workofanti-aging&regenerativemedicinephysiciansbring-
ingtheworldanewparadigminHealthCare.Formorein-
formationandtoreceivethecholesterolchapterfromYour
Blood Doesnt Lie (Sergey Dzugan, MD, PhD, and George
Rozakis, MD) call 877-402-2721 or go to www.dzugan.com/
healthyreferral
Dzugan Method Founders and Co-Authors of
Your Blood Doesnt Lie
(photo on left) SergeyA. Dzugan, MD, PhD is co-founder
andChiefScientifcOffceroftheDzuganInstituteofRestor-
ativeMedicineandaformerChiefofCardiovascularSurgery.
D r .
D z u -
g a n
is a
Me m-
ber of
theEd-
i t ori al
Boar d
of the
N e u -
r o e n -
docrinilogy Letters and a member of the MedicalAdvisory
BoardatLifeExtensionMagazine.(photoonright)George
Rozakis, MD, Surgeon and Biomedical Engineer, holder of
multiplepatents,authoroftwobooksandnumerouspublica-
tionsinmedicaljournals.
see pg. 12
Natural Health Care
Healthy Referral Newspaper
Summer 2012 p5
Dr Block cont from pg. 1-Cruciferous Vegetables:
Broccoli, caulifower, brussel sprouts, bok choy, mustard greens.
They contain sulforaphane and indole-3-carbinol (antioxidants)
and helps to covert unhealthy estrogens into healthy ones. No
other group of foods has more scientifc support for helping to
prevent breast cancer. Also helps in the prevention of other can-
cers as well.
Cherries: Contain perillyl alcohol, a powerful inhibi-
tor of many kinds of cancer. Cherries are rich in anthocyanins,
which are potent natural anti-infammatories and antioxidants.
Tomatoes: Contains lycopene, a powerful antioxidant
and anti-infammatory
Garlic: Contains a group of compounds known as
organosulfdes which have a multitude of physiological effects
such as reducing platelet aggregation, reducing blood lipids,
killing bacteria and fungus, and stimulating the immune system.
Breast cancer cells die when exposed to garlic in test tubes. Or-
ganosulfdes are most potent when the garlic is frst crushed or
diced and allowed to sit 10 minutes before using. A recent study
found a lower incidence of breast cancer among women who ate
garlic a minimum of once a week.
Salmon: Contains important and essential omega-3
fatty acids, which reduce infammation, improve blood fow
characteristics, and may improve response to chemotherapy. The
science points to those women with increased levels of omega-3s
in their tissues lower their chances of breast cancer. A study done
at the University of Southern California showed that women who
were postmenopausal and ate a small portion of fsh daily were-
less likely to develop breast cancer than women who averaged
less than one ounce a day.
Turmeric: Contains curcuminoids and other aromatic
oils that exhibit anti-infammatory and anti-cancer activity; as
well as protecting against DNA damaging free radicals.
Soy, such as miso, tofu, tempeh: contain what are known as phy-
toestrogens, or weak plant-like estrogens. These phytochemicals
are known as isofavones; and eating soy foods, especont. from
pg 1 cially starting in adolescence, can greatly reduce your risk
of developing breast cancer.
Green Tea: Contains catechins. A 2001 study demon-
strated a big reduction in the spread and size of breast
tumors in rats drinking green tea.
Flaxseeds: Contain extraordinary amounts of cancer-
fghting lignans, that may protect due to their estrogen altering
abilities, growth slowing potential, anti-agiogenic properties and
the ability to reduce the chances of cancer cells spreading.
Berries, such as blueberries, strawberries, and raspber-
ries: Strawberries, blackberries, and raspberries contain a com-
mon powerful cancer fghter called ellagic acid. Blueberries,
raspberries and blackberries contain an abundance of anthocy-
anidins, which are antioxidants that can help reduce the risk of a
number of cancers.
Dr. Block is Director of Integrative Medical Education
at the College of Medicine at the University of Illinois, Chicago,
and a member of the National Cancer Institutes PDQ Cancer
Complementary and Alternative Medicine (CAM) Editorial
Board in Bethesda, MD,. www.blockmd.com
The Raw Trainer-The Top 5 Reasons
to Eat Raw
My name is Marisa DiCenso-Pelser; I am a Raw
FoodsChef,PersonalTrainer,andFigureCompetitor.Along
with my husband Pieter we are spreading the word of raw
food and ftness throughout North-
east Ohio and the world. 1-Raw
foodismorenutritiousCookingfood,
whetheryousteamorfryit,removes
muchofthewaterfromthefood.Just
lookatthedifferencebeforeandafter
apoundofspinachiscooked!
This water is necesary for both
hydration of the body and assimila-
tion of many important nutrients by
the body. The more nutrients you
absorbthemoreenergyyouwillhave
foryourdailyactivitiesandworkouts.Also,themorenutri-
ent absorption you have the better your body will recover
from daily physical and emotional stress. 2-Raw food is
not altered-Cooking food completely changes the chemical
makeup of the food. For example, heating proteins fuses the
basic amino acid chains together in a processcalleddenatur-
ing.
Thehumanbodycannotdissolvetheseun-natural
bonds and so the food becomes useless to the body, not to
mention toxic.Also, cooking carbohydrates results in car-
melizationofthesugarsandheatedfatsquicklybecomeran-
cid.
3-Raw food contains fewer calories per bite-A
pound of bananas contains only 400 calories with 3% fat.
Compare that to the same amount of broiled steak and you
getawhopping1251calories,64%ofwhichisfat!Andthats
withtheexcessfattrimmedoff.
4-Raw food is much more satisfying-Because raw
foodsretaintheirwaterandfber,theyarehigherinvolume.
Onahealthyrawvegandiet,youcaneataverylargeamount
offoodandyouwillstillloseweight!Okay,sorawfoodsare
inarguablybetterforus.Butwhatabouttheeffectsofeating
thisway?Whatbeneftscanyouexpectfromarawfooddiet?
5-Benefts of Raw Here are just some of the awe-
someresultsyoucanexperienceonahealthyrawvegandiet:
Improveddigestion,Permanentweightloss,Improvedmus-
cle Tone, improved athletic performance, Increased energy,
bettersleep,shinyhair,Smooth,softskin,Healthyteethand
gums,Mentalclarity,Andsomuch
more!
We are graduates of Cleveland State University
withaB.A.inExerciseScienceaswellasCertifedLivingon
LiveFoodsChef/Instructors.Tolearnmoreaboutourweekly
rawfooddelivery,educationalclasses,andpersonaltraining,
pleasevisit:www.rawtrainer.com or email
marisa@rawtrainer.com
TheRawTrainerMarisaDiCenso-PelserCertifed
Personal Trainer and Raw Food Chef-B.A. Exercise Sci-
ence-CertifedLivingonLiveFoodChef/Instructor
Why Raw?-The raw food diet, while often billed
asarecentdietfad,hasactuallybeenaroundforcenturies.
Eatingrawistrulyassimpleasitsounds:thedietconsistsof
eatingonlyuncookedfood.Rawandlivingfoodsaresimply
uncookedfruits,vegetables,nuts,seedsandsproutedgrains.
Therearealsosomeotherfoodsthatfallwithinthiscategory
suchasseaweeds,rawcarobpowder,coldpressedoliveoil
andcertainspicesandseasonings.Bycombiningthevarious
foodgroupsyoucancreateanendlessvarietyofsalads,ap-
petizers,entreesanddessertsthatwillsatisfyeventhebiggest
critic.
Lower Pain from
the Outside In
Thermofow products have
microscopic ceramic parti-
cles woven into the thread
of the fabric. This refects
thebodysfarinfraredener-
gybackintothebodytore-
duce swelling, increase cir-
culation and alleviate pain.
Even without pain, pain ex-
perts recommend wearing
Thermofowtokeepinfam-
mation in check, before it
canregisteraspain.
BIO-This article is from
the Marks Pharmacys
blog, which can be found
at www.markspharmacy.
ca. Marks Pharmacy is a
full service pharmacy with
a commitment to providing
its customers with the latest
in health news so they can
make an education decision
abouttheirwell-being.5760
Cambie Street at West 41st
AvenueVancouver,BCV5Z
3A6Phone:(604)324-3848
Fax: (604) 324-1727 Email:
cambie@markspharmacy.ca
Why Refexology
Can be a Valuable
Addition to Your
Healing...
Breast Cancer
Support?
EAST LANSING, Mich.
Researchers at
Michigan State University
are fnding that many women
who are receiving chemother-
apy while in the late stages
of breast cancer are turning
to a complementary therapy
known as refexology to help
them cope.
Women who are
receiving chemotherapy
for late-stage breast cancer
face myriad physical and
emotional issues. Refexol-
ogy which is a specialized
foot therapy that applies frm
pressure to certain parts of
the sole of the foot helps
women adjust better to their
treatment.
Refexology is a
science which deals with the
principle that there are refex
areas in the feet and hands
which correspond to all of the
glands, organs and parts of the
body. Stimulating these re-
fexes properly can help many
health problems in a natural
way, a type of preventative
maintenance. Refexology is a
serious advance in the health
feld and should not be con-
fused with massage.
I received refexology while
pregnant and found that was
extremely helpful in relieving
the back pain associated with
the pregnancy. Also, it re-
duced the swelling in my legs
and feet. I would recommend
refexology to anyone that is
suffering from pain or any
discomfort. -Rachel Snedeker
Mary Landies, certifed re-
fexologiist, The International
Institute of Refexology certi-
fted herbalist, Herbal Healer
Academy. Ive had the privi-
lege of working with friends
at their vitamin and herb store
openedupaworldofsafealter-
nativemodalities.Ilearnedfrst
handthebeneftsofbothrefex-
ologyandplantbasedmedicine
incopingwiththestressofsuc-
cessandfailure,lossandplen-
ty. In 2009 I completed the
200 hour certifcation for Re-
fexology.mlandies@hotmail.
comor440-279-3202.www.
marylandiesrefexology.com
By Harriet Bhumi Russell
YOGA NIDRA:
RELAXATION
TO THE CORE
Lie down and re-
lax. This is what the novice
to yoga sleep, called yoga
nidra may think they are
receivinga relaxation. The
benefts of yoga nidra are so
much more that they can truly
be termed transformation-
al, that is, you can change
your life patterns through this
practice. In todays newslet-
ter, I am returning back to my
beginners mind to let you
know of the immediate ben-
efts I felt when I frst started
yoga nidra thirty years ago.
I felt deeply relaxed
physically. I felt a sense of
timelessness, not consciously
aware of how much time had
passed by and also a freedom
from space-boundaries as if I
had melted into the ground.
I had an awareness
of increased energy, yet a
deep stillness, a quiet mind.
I understood the phrase no where to go, noth-
ing to do because I was experiencing that.
I stopped reacting to my emotions and
thoughts because I was so relaxed. I began to
witness and watch without defning, ana-
lyzing or controlling my thoughts and emotions.
I was able to see and notice what was there
all the time. Unlike when I am too active physi-
cally or mentally, I was slowed down enough to
see and feel more.
I found in my daily active life I became
more relaxed inside and could make more con-
scious choices, overcoming the tendency to just react.
Yoga Nidra provides a very deep relaxation in the
physical body and stills the mind. This allows the practitioner
to reach deeper levels in other areas of the body-mind connec-
tion to heal chronic illness, resolve emotional trauma, change
behavior patterns, integrate lifes ups and downs.
Question: What is the difference between Yoga Nidra
and normal nighttime sleep? Short Answer: In sleep, you enter
the delta brain waves. In yoga nidra, you enter the alpha and
theta brain waves. This means your conscious mind is there but
at the same time you can access the subconscious mind, which
is where change takes place. By practicing yoga nidra, your
practice becomes what yoga truly is: a 5,000 year old science
of personal growth and development. And it all starts with self
awareness.
So take a break. Lie down. Relax. And let guided
yoga nidra change your life! Ways to experience Yoga Nidra
and other holistic health practices: Join us at upcoming work-
shops / retreats at our new facility:
September 28-October 2, 2012 Yoga Nidra Im-
mersion. Sponsored by Bhumis Yoga with Gurudev Amritji
Desai and Kamini Desai, PhD See www.BhumiYoga.com/
workshops. Yoga Teacher Trainings 200 & 500 hour with Har-
riet Bhumi Russell. See www.BhumiYoga.com/ytt Check out
Bhumis CDs:Yoga Nidra One Yoga Nidra Two Yoga Nidra
Three/Chakra Yoga/Yoga for Menstruation/Yoga for Meno-
pause/Yoga Live!
Keep peace in your heart! Harriet Bhumi Russell,
Director Bhumis International Columbia Station, OH 44028
Tel: 440-236-6366 www.BhumiInternational.com www.Bhu-
miYoga.com
Natural Health Care
My daughter was suffering from severe gastrointestinal problems. She was
in pain and was losing weight. She had been to our family doctor, a gastro-
enterologist, and a well known multi-disciplinary medical facility. She under-
went scopes, scans and a many other diagnostic tests. Her problems went
undiagnosed, and as a result ineffectively treated, for well over a year.
She e-mailed Dr. Livingston and explained the history of her complaints. He
invited her to his offce where he spent over 3 hours with her. He diagnosed
her problem and treated it. Within a few short weeks the problem was gone!
She got her life back. For this I can never re-pay him.-R.J.
Following graduation, Dr. Livingston was appointed as an associate professor for
one year from 1993-1994 in the National College of Chiropractic Clinics teaching and as-
sessment center under the Chief of Staff, Dr. David Wickes, D.C., where he trained interns in
the practices of clinical assessment and where he published a research paper in the Topics of
Clinical Chiropractic journal with Dr. Wickes, D.C.
He passed 3 parts of the National Chiropractic Board examination along with state
board examinations in Illinois, Rhode Island, and Ohio, before moving to Ohio in the fall of
1994, where he worked as an associate physician for 6 years in Streetsboro, Ohio. prior to
starting private practice (Livingston Chiropractic Center) in Solon, Ohio, in 2000. There, he
practiced for 7 years, before moving the practice to Warrensville Heights, Ohio in 2007, the
current location.
Dr. Livingston has completed a 100 hour post-doctoral course in Applied Kinesiol-
ogy, sponsored by the International College of Kinesiology (I.C.A.K.), along with hundreds of
hours in continuing education in chiropractic and clinical nutrition since that time. His passion
is to help people to achieve optimal health without the reliance on drugs or surgery, and he has
been working closely with medical doctors, physical therapists, massage therapists, and other
practitioners to provide a multidisciplinary approach to modern health care.
Dr. Livingston has been Certifed by the Bureau of Workers Compensation for more than 17
years, and has treated thousands of patients with work-related injuries.
Call Jeff 440-310-2058
Avoid Asthma Always /The Onset of
Asthma by Certifed Buteyko Breathwork
Educator and Respiratory Therapist Carol
Baglia
You might think if you dont currently have asthma that
youre immune. However, this isnt true. Asthma doesnt discrim-
inate; anyone can get it at any age. You can get it at age 8 months
or it can strike when youre 80 years old. Oftentimes, adult onset
asthma occurs after a period of extreme stress or after an ongoing
illness like bronchitis or pneumonia. The bottom line is, anyone
can become asthmatic and it can happen at any time.
Asthma Triggers and Asthma Symptoms. Asthma severity and frequency varies,
as do the symptoms such as wheezing, chest tightness, coughing, excess mucus and breath-
lessness. Not every person with asthma has the same symptoms in the same way. There may
be some or all of these symptoms, or may have different symptoms at different times. Symp-
toms may also vary from one asthma attack to the next, being mild during one attack and
severe during another.
An asthma attack can be triggered by anything from perfume, pets, wind, exercise or
emotions. With so many variables, traditional medicine is baffed about a common cause. Dr.
Buteykos extensive research determined the source of the disease: over breathing. Asthma is
your bodys defense against chronic hyperventilation usually induced by stress/triggers.
Asthmatics are unaware that they breathe heavily, rapidly or through the mouth when
there is no need for it resulting in irritation, infammation, congestion and constriction of the
airways. Multiple studies have shown that on average, asthmatics breathe 12 to 14 liters of air
a minute when at rest, instead of the normal 4 to 6 liters.
Over time, this excessive breathing pattern results in an abnormal loss of carbon
dioxide (C02). This precious gas is critical for regulation of many bodily functions such as the
acid/alkaline balance of blood. To have optimum oxygenation of tissues and organs the body
requires 5.5-6.5% C02 in the lungs. The body creates most of this amount as the atmosphere
contains only 0.035%. www.correctbreathing.com
Umami...A Japanese word meaning delicious. It is known
as the ffth taste. After dining at Umami, you will have a much better understanding of just
what Umami is.
Were not your typical Asian Restaurant. We like to
put a different spin on Asian cuisine. incorporating local ingredi-
ents. Our fsh is always fresh, never frozen. The Big Eye Tuna is
fown in fresh from Hawaii twice a week. The goat cheese is from Mackenzie Creamery, in
Hiram, Ohio. We often feature unique, sustainably harvested fsh. Matthew has worked up
and down the east coast, from Boston to Orlando. He often says that he has worked for some
amazing chefs, but they are names you will never hear. His style is often described as simple
and straight forward.
42 North Main Street Chagrin Falls, OH 44022 440.247.8600 Hours/Lunch/Tues-
day to Saturday/11:30am to 2:00pm Dinner/Monday to Tursday/5:00pm to 9:00pm/Friday
& Saturday/5:00pm to 10:00pm Sunday/5:00pm to 8:30pm
Simple, Yet Artistic Asian Foods
editor Healthy Referral...the Pizza Bogo Miracle Crust
is the GOLD STANDARD of healthy tasty
pizzas...brilliant
Take your Fiber and Eat your PizzaBOGO, Too:
The healthful Miracle Crust contains 12 organic,
high fber grains with all natural prebiotics, in-
cluding rye, wheat bran, soy four and faxseeds,
all rich in Omega 3 fatty acids and organic
barley and millet to assist in developing and
repairing body tissues. For more information on
all of the Miracle Crust ingredients and their benefts, visit www.pizzaBOGO.com.
free garden salad with purchase of any mircle crust pizza.
no coupon necessary just call and mention the pizzaBOGO
green phrase: Healthy referral loves bogo! (Tuscan Fioren-
tina On a Miracle Crust in photo)
180 W Streetsboro St # 7, Hudson - (330) 342-3333
1392 N Portage Path, Akron - (330) 865-7777 (216) 371-9700
Cleveland Heights 13434 Cedar Road (near Taylor)
Simple, Healthy, Delicious Authentic
Vietnamese Saigon
Grille Restaurant
3142 Superior Ave. Cleveland, Ohio 44114/
Phone : (216)-589-9300
Vietnamese Cuisine is a mixture of Chinese ,
French and a little Thai infuence. It is probably
one of the best cuisine in Asia . The basic ingredi-
ents of Vietnamese cuisine are rice and the famous
fsh-sauce nuoc mam. Family-owned, Saigon
grille Restaurant is located in Superior street.Cleveland, Ohio.
We proudly use fresh produce as well as choice select meats and seafood. Our restaurant
features authentic Vietnamese dishes and we aim on spreading the deliciousness to as many
people as we can. Incredible HUGE
bowl (its a meal for 2) Pho (Viet-
namese Noodle Soup) Tofu and
Mushroom-Vietnamese cuisine is a
style of cooking derived from Vietnam.
Fish sauce, soy sauce, rice, fresh herbs,
fruits and vegetables are commonly used.
Vietnamese recipes utilize a diverse range
of herbs, including lemongrass, mint, Viet-
namese mint, long coriander and Thai ba-
sil leaves. Traditional Vietnamese cooking
is greatly admired for freshness of the in-
gredients and for the healthy eating style.
The most common meats used in Vietnamese cuisine are fsh, chicken, pork, beef, and various
kinds of seafood. The Vietnamese also have a strong vegetarian tradition infuenced by Bud-
dhist and Chinese values. from www.wikipedia.com
Melt Your Stress- Enjoy the Aro-
ma and Authentic Taste of Micro
Roasted Fine Coffee Plus Fresh
Natural Energy Boosting Juices
Thanks for stopping by. Bear Creek is a full service coffee
shop located in Mentor Ohio at 7338 Mentor Ave and we
are open 6am to 6pm Monday, Tuesday and Wednesday. 6am
8pm Thursday and Friday and 7am-5pm on Saturdays. Our
drive-thru window is open during all hours.
Come on in and join us for a drink and enjoy the amazingly comfortable chairs and couch.
We are locally owned and operated and we have a great selection of fresh brewed coffees.
Bear Creek Coffee is a Specialty Coffee Roaster specializing in Small Batch Micro Roast-
ing to ensure freshness and quality not found in large bulk production. It starts with sourc-
ing the highest quality 100% Arabica Coffee as we take great care in selecting only the fnest
of Speciatly Coffee from around the world for our roasting. Then we use only fltered water
to brew the freshest and best tasting coffee in the area.
Great tasting coffee lets us create amazing tasting frappes, lattes and hot chocolates. Our
customers often say that SBs cant compare! And if you are hungry, we feature a variety of
wraps daily along with a number of Greek specialties and we keep the soup pot on daily. If
you are looking for the best homemade soups around, be sure and stop in. Gillian 440-942-
1638.
Chop It Salad Company is a fresh and healthy
alternative for any meal.
We appeal to the growing number of customers who care
about what they eat everyday. We offer a number of Signa-
ture salads and wraps that we put a lot of thought and care
into creating. Also, the Create Your Own which caters
to everyone, including vegan, vegetarians and others with
special dietary needs. We offer unlimited toppings to any
creation with over 50 fresh toppings to choose from and
over 30 salad dressings which include fat free, gluten free
and organic options. We also have fresh soups daily, kids
meals and smoothies.
Chop It Salad Company was founded by Joe Joltin and George Chase. The frst Chop
It opened at Great Northern Mall in May of 2010. Followed by Southpark Mall and the newest
location at Eton in Woodmere. Beldin Village is the next location set to open in July of this
year. Strongsville: S Park Mall 440-238-6027 fax: 440-238-5963 N. Olmsted Great Northern
Mall 440-777-0864 fax 440-777-0925 Canton Belden Village: 330-499-2467. fax 330-499-
2646. NEW: Eaton Chagrin 216-378-9122. fax 216-378-9129
Hunans by the Falls: The skillful infusion of aromatic favors in Hunans authentic
and creative cuisine rivals the best anywhere. This current holder and eight time winner of
the coveted Silver Spoon Award boasts a trendy New York village style dining room; origi-
nal Zen calligraphy paintings, extensive wine list, and sinful desserts.
508 East Washington Street Chagrin Falls, Ohio 44022 Ph: 440.247.0808
La Plaza Supermarket Clevelands Largest
Hispanic Grocery
13609 Lakewood Hts. Blvd, 44107 216-476-8000 Recipe from Goya Summer Corn Salad
Savor the taste of summer with this bright and fresh Summer Corn Salad. Here, corn on the
cob is drizzled with GOYA Olive Oil, Sprinkled with GOYA Adobo and then grilled until
charred in spots, to intensify
its sweet favor. Mix with a
few fresh vegetables and a
splash of citrus, and youll
have a fuss-free summer
side dish to complement any
grilling menu.
1 bag frozen GOYA Corn
Cobs (4 corn cobs), or 4
fresh cobs of corn, husked/1
tbsp. GOYA Extra Virgin
Olive Oil/ tsp. GOYA Adobo
All-Purpose Seasoning with
Pepper. 3 scallions, fnely
chopped (about cup)/ red
bell pepper, fnely chopped
(aboutcup)/ 1 tbsp. fnely
chopped fresh cilantro/ 2 tsp. GOYA Lemon Juice/2 tsp. GOYA Sazonador Total Directions
1. Heat grill to medium-high heat. Place each cob of corn on aluminum foil square. Drizzle
with olive oil and sprinkle with adobo. Wrap aluminum around cob to enclose. Grill, turning
occasionally, until corn is tender and charred in spots, about 10 minutes; set aside until cool
enough to handle. 2. Remove and discard foil. Cut corn kernels off cob; transfer to medium
bowl. Stir in scallions, red bell pepper, cilantro, lemon juice and
Sazonador Total until combined. Serve warm or at room tem-
perature. Visit Mi Pueblo Authentic Mexican
Restaurant!!! 11611 Euclid Avenue Cleveland, OH 44106
Phone: (216) 791-8226 /and 12207 Lorain Ave. Cleveland,
Ohio 44111 216.671.6661
Healthy Referral Newspaper
Summer 2012 p6
Foods/Culture
Bon Vivant is a chef driven French Bistro concept with the em-
phasis on casual food and drink. Our prices are reasonable and we
sugest that customers share plates or sample many of the appetizers.
Bon Vivant is located in the antiques district of Cleveland, Ohio
on 12706 Larchmere blvd.. Reservations are not needed for parties
under six. We are known for our spacious and comfortable patio and
can accomadate parties up to 100, please call (216)862-8931
We are happy to ofer many vegetarian and vegan dishes, as well as
meats and fsh. Truly there is something for everyone. We are open
Mon. through Tursday 4-11 and Friday to Sat.4-2. please keep us
in mind when considering a truly unique dining experience. Chef
Tomas Rindfeisch
Laziza Restaurant ~ Downtown Kent ~ Acorn Alley II ~
330-677-7000 www.yourlaziza.com/ authentic Mediterranean.
Pure and Supreme focuses on raw & vegan food Colonial
Arcade Cleve.
Mustard Seed Market and Cafe -www.mustardseed-
market.com
Start your day with
GLUTEN FREE
ENGLISH MUFFINS
Made with
Organic Brown Rice
Fork Split
No Added Oil
Available at natural and specialty food stores in the frozen section
800-797-5090 www.foodforlife.com
Food for Life Baking Co, Inc. P.O.Box 1434, Corona, CA 92878
Our gluten free bread products (usually sold in the frozen section), are
specifcally designed to be moist and favorful, for example, our gluten
free breads have the same moisture content between 38% and 40%
as conventional bread. We are able to achieve this through our exclusive
baking techniques. Countless hours of research and development are be-
hind every Food For Life gluten free product.
Food For Life offers a wide variety of delicious gluten free products,
including our new Brown Rice Tortillas and two new Yeast Free Gluten
Free Breads. All of our Glu-
ten Free products are made
with natural and carefully
inspected ingredients. Expe-
rience the Gluten Free Dif-
ference.
Flavors of India Restaurant
Categories: Indian, Himalayan/Nepalese, Buffets 26703 Brookpark Extension North Olm-
sted,OH44070(440)779-5774-inphoto:fromtopleftmovingcounterclockwise
Rice Pulao(deliciousbasmatiricecookedwithfreshpeasandfavoredwithsaffron,acom-
mon Indian spice) Tandoor Chicken mari-
natedinyogurtandmildspices,bakedinour
traditionalclayovenChickenTikkaMasala
cookedincreamysaucewithfreshtomatoes
and oriental spices Channa Masala-chick
peas cooked with tomatoes, onions, gin-
ger, garlic and selected herbs Palak Paneer
-homemade Indian cheese cubes and spin-
ach cooked in mild spices and herbs Daal
Makhani-lentils with freshly ground spices
sauteed in butter, onions, tomatoes and
cream. (You may ask for vegan varieties of
manyfoods).
LunchTue-Fri:11:30a.m.-2:30p.m./Sat-Sun:12:00p.m.-3:00p.m./DinnerTue-Sat:
5:00p.m.-10:00p.m./Sun5:00p.m.-9:00p.m.andonDetroitRd,Cleveland.
Glossary of Mouth Watering Middleast Foods
from Mediterranean Market 7553 Pearl Road, Cleveland, OH
44130-6429 (440) 234-6600 in photo from www.wikipedia.com fresh hom-
mus platter
Baba ghanouj - char-grilled aubergine (eggplant), tahina, olive oil, lemon juice, and
garlic pureeserved as a dip. Baklava - a dessert of layered pastry flled with nuts
and steeped in Attar Syrup (orange [or] rose water and sugar), usually cut in a trian-
gular or diamond shape that originates in
Lebanon.
Fattoush - peasant salad of toasted pita
bread, cucumbers, tomatoes, chickweed,
and mint.Falafel - small deep-fried patties
made of highly-spiced ground chick-peas.
Fuul (Vicia faba) slow cooked mash of
brown beans and red lentils dressed with
lemon olive oil and cumin.
Halva - sesame paste sweet, usually
made in a slab and studded with fruit and
nuts.Hummus - dip or spread made of
blended chickpeas, sesame tahini, lemon
juice, and garlic, and typically eaten with
pita bread
Kibbeh - the national dish, mainly stuffed, can be made in different forms includ-
ing fried,uncooked, and cooked with yogurt. Kofta or Kafta - fngers, stars or a fat
cake of minced meat and spices that can be baked or charcoal-grilled on skewers.
Kousa Mahshi- stuffed squash, many varieties are used
Foods/Culture
Dazzle Your International Taste Buds at
Jalapeno Loco
on the left: Fajita Quesadilla,afourtorti-
lla with grilled steak, onions, nacho cheese,
lettuce, guacamole, sour cream and pico de
gallo (salsa). on the right: Poblamos Lo-
cos with two poblano peppers stuffed with
cheese,groundbeefandtoppedwithenchila-
dasauceservedwithriceandbeans. EACH
can be ordered vegan and made fresh on
the spot.
Vegan Lesson in Mexican Foods
-Burritos-four tortilla around a bean, rice,
veggie flling -Chalupas-fat corn tortilla
with refried beans, topped with guacamole
-Enchiladas-tortillasrolledaroundseasonedfllings
-Guacamole-avocado dip -Tamales-fllings steamed in cornmeal casings and wrapped in a
corn husk -Caldo de Camaron-shrimp soup with rice, vegetables and your choice of corn
offourtortillasA lesson on the Mexican Flag/The Mexican fag colors are three: green,
white and red. Green: represents hope for a better nation, where people join together to
achieve and maintain peace between them. White: represents the purity of catholic faith.
Red: the color of blood.With the inclusion of this color on their fag, Mexican people pay
atributetothosewhodiedduringtheterriblewarforindependence.7289 Mentor Avenue
Mentor, OH 44060 (440) 918-1503) Mon-Thurs11am.to10pm.Fri11-10:30-pm.Sat.noon
to10:30pm.Sun:noonto9pm.Parties,carryout.Authentic,Friendly.
Present this for $5 towards your dinner or lunch $30 or more.
1/table Present this for $4 towards your dinner or lunch $20
or more. 1/table. sub. to change. Valid thru Aug. 2012
Jalapeno Loco, 7289 Mentor Ave. 440-918-1503
Healthy Referral Newspaper
Summer 2012 p7
see article-p.3
Finally, A Salsa Made in Ohio Supporting Local
Farmers with Incredibly Tasting Peppers and Spic-
es called STADIUM SALSA We named it Stadium Salsa because af-
ter years of adding a little of this and taking away a little of that we started sharing
our new salsa with our friends and family at tailgating parties and
backyard get-togethers. We feel that weve come up with the best
combination of freshest vegetables along with the perfect blend of
spices making Stadium Salsa.
The Stadium Salsa product-line now consists of mild, me-
dium, hot, sweet & spicy salsa, mexicali dip, pineapple habanero
salsa, sweet & spicy relish, spicy mustard relish and authentic, res-
taurant-style tortilla chips! Also look for the newest member of our
family, Alesis Bruschetta al Pomodoro!
Exclusive Salsa and Tortilla Chip to baseballs world-
famous Toledo Mud Hens! And now available at Toledos new
Lucas County Arena! C.E.C. ASK your favorite grocer. www.sta-
diumsalsa.com info@stadiumsalsa.com Wholesale inquiries and
Q: ask for the head of the salsa dept Greg 419-343-5538
MACROBIOTIC COOKING SERIES with Francois Roland Explore the world of macrobiotic
cooking -Many new recipes will be introduced, including soups, veg-
etable, grain and pasta salads, sandwiches, desserts, and more. *
How to Make Delicious Soups; Whole Grains, Beans, Pasta, Sea
Vegetables; *Homestyle healthy recipes for Summer *Learn Mac-
robiotic Salads; Condiments; Pickles; *Desserts; Boiling, Sauteeing,
Blanching, Pan-Frying; Combining, Sauces, Dressings; *Food Se-
lection; Meal Balancing; Cutting Techniques; Utensils. *Discover
Healing Foods such as Miso, Shoyu, Kuzu, Shiitake, Umeboshi,
Tofu, Tempeh and More. *Learn Nutritional And Healing Properties
of Many Natural Foods Cost: $100 for whole program (4 WEEKS), or
$30 single classes.-Location: 1793 Radnor Rd in Cleveland Heights.-
To register: Email macrocenter@yahoo.com or call (216) 371-3222
The InterContinental Suites has just completed a major renovation to offer
guests the luxury of a world-class hotel and also the unique attributes of a
wellness center. The new interior design and renovation of our all- suites
hotel will feature a careful balance of unique services and surroundings to
support, infuence and improve overall quality of life for guests and visitors.
Featuring services that allow you to Stay Well, while meeting the needs of
business and leisure travelers looking for rejuvenation and calming comfort
coupled with luxury travel. Taking your wellness a step further, dine at our
new Mediterranean themed C2 Restaurant, Bar and Lounge, and experience
fresh, natural and healthy cultural cuisine.
CALL 877.707.8999
VISIT US AT hotelsclevelandclinic.com
Well-Appointed Suites
Expanded Fitness Center
PURE Allergen-Resistant Rooms
EmWave

Technology
C2 Restaurant Bar & Lounge -
Serving Cleveland Clinic-approved Go! Foods
Meeting Rooms for Corporate or Social Events
Do you live an InterContinental life?
EXPERI ENCE
WELLNESS
AT INTERCONTINENTAL SUITES CLEVELAND
8800 Euclid Avenue, Cleveland, Ohio 44106
Intercontinental Cleveland.indd 1 7/1/11 11:42 AM
International Expo Features Nutritional Wealth and Financial Health:
treasuresgiftbook@yahoo.com
Promote your mission in the Healthy Referral Newspaper
347-6-UR-WELL or healthyreferral@gmail.com for details
Financial Health/Education
Seven key factors to keep in mind before
applying to a college/university
by Patricia Saddle, President of The College Planning
Center
1.Colleges look for students with a strong background in Community
Service start early
2. Visit the colleges that you are interested in applying to before you
submit your application
3. Find out the percentage of students living on campus
4. A college admission offcer spends an average of 12 minutes re-
viewing an application
5. Declaring an undecided major is okay when you apply to a college
- sometimes this works in your favor for the admissions process
6. Know the percentage of students that return for their sophomore
year
7. It usually takes students less time to graduate (4.2 years) from a Private College compared
to 5.2 years at a Public College selection is one of the biggest decisions that a young person
is asked to make. Sometimes high school students and their parents need more time and
assistance than their high school counselor has the time to give them. This is where an edu-
cational consultant can be helpful. Patricia Saddle, President of The College Planning Center
is an educational consultant located in North East Ohio.
Ms. Saddle works with students to discover their best college ft by meeting with her clients
in person and compiling a customized program based on the students academic strengths
and individual needs. This includes a list of
10-12 colleges created for the student/ essay and application review
Coaching for on campus interviewing/ Preparation of your free application for Federal
Student Aid/ Additional services consist of: frst year and transfer student counseling, sup-
port for students with learning differences, resume writing, career exploration and assess-
ment, and job search and interviewing assistance
Pattys experience in both education and business lends a broad perspective that
many counselors may not have. Before Patty became a school counselor she worked in the
business areas of healthcare, education, banking and corporate consulting. She has a strong
background in human resources which includes visiting many colleges as a college recruiter.
As the college consultant for Brooklyn High School, Patty visits colleges and universities
throughout the United States to keep abreast of the latest education trends and learns which
colleges are adapting to creative learning. Her counseling experience includes not only
working with students but helping them work through diffcult times with their parents in the
anxiety producing process of college selection/ admissions.
You can visit The College Planning Center Website at www.mycpcsite.com or con-
Therapeutic Philosophy: Healthy Individuals,
Relationships, and Communities
Mr. Jonathan Richardson Counselor , M, Ed, PCC A Transform-
ing Life Wellness Ctr LLC
3530 Warrensville Center RD, Suite 102. Shaker Heights, Ohio 44122. phone: (216) 702-
8526 atransforminglife@att.net
770-8-GROWTH. I have worked extensively with behaviorally and emotionally challenged
youth and families in crisis. I have been a contract provider for youth in county custody and
those enrolled in schools catering to children and youth in schools for the emotionally and
behaviorally challenged. I also provide marital/couples counseling.
Being in healthy relationship is how we, as individuals and
families, are sustained in the long term. In instances of emotional
control I also incorporate mindfulness practices and introduce yoga
as a means of self-regulation and the minimization of stress on in-
dividual behavior. I PROVIDE WEEKEND HOURS TO ACCOM-
MODATE ACCESS TO NEEDED SERVICES.
Individuals thrive toward their potential when their relationships
are healthy and supportive. This includes relationships in fami-
lies, at work, in school, or in the community. Being in a healthy
relationship is how we, as individuals, and families, are sustained
in the long term. Relationships that are healthy are consistent, have
structure, are interdependent, and provide instruction that fosters
individual and collective resiliency and progress
When relationships are in crisis, individuals must be guided toward identifying the
behaviors and attitudes that bring on confict. When this awareness is achieved change is
possible. Thus, as each stakeholder moves forward in change making, unbalanced relation-
ships can start anew. Here, attention to individual and relationship needs is equally impor-
tant in the therapeutic process. When children, adults, and families move toward healthy
functioning and balance, each moves towards contributing greater value to their surrounding
school, workplace, neighborhood and community.
Jonathan Richardson is President of A Transforming Life Wellness Center LLC,
and an independently licensed clinical counselor. Jonathan has an extensive business
background and twenty plus years working with children and families. Jonathan received a
Bachelor of Arts degree in Psychology from Kent State University and a Masters of Educa-
tion in Community Counseling
Jonathan has over 10 years direct counseling with children, adults and couples and
provides a broad range of educational and community enrichment services. He is a certi-
fed yoga instructor. And in addition, he serves as board member to several youth services
and violence prevention organizations. Jonathan is committed to a whole-health approach
to helping individuals move toward their life potential. As an involved father of four (4)
children, he is keenly aware of the performance challenges facing young people, families,
and schools. Jonathan is also a recognized expert on healthy connection and expectations in
relationships and is a regularly featured speaker on understanding male-female communica-
tion styles.
Mr. Jonathan Richardson Counselor , M, Ed, PCC A Transforming
Life Wellness Ctr LLC 3530 Warrensville Center RD, Suite 102. Shaker Heights, Ohio
44122. phone: (216) 702-8526 atransforminglife@att.net
Information below courtesy Rita M. Maher,
Wealth Advisor/Stratos Wealth Partners

30575 Bainbridge Rd./Suite 100/Solon, OH 44139. Cell
440.668.9889/Direct 440.505.5646 Fax 440.505.5647/RMaher@
stratoswp.com
LPL-Independent Investor
Your Retirement Checklist
Planning for retirement is a lifelong process defned by distinct phases: the Accumu-
lation Phase, represented by your working years; and the Distribution Phase, which you enter
when you retire or begin tapping into your retirement savings. By implementing some basic
planning steps during each of these phases, you can achieve your fnancial goals for retire-
ment without undue stress. Following are some simple guidelines for your consideration.
The Accumulation Phase: During your working years, it is impor-
tant to set the stage for a fnancially secure retirement by determining your retirement in-
come needs. This task involves identifying your potential retirement expenses, as well as esti-
mating the amount you might receive from each potential source of retirement incomee.g.,
Social Security, pensions, personal investments and employment earnings.
Doing this calculation will give you an idea of how much you may need to accumu-
late to fnance a comfortable retirement. Dont be surprised if the numbers add up to be a large
sumafter all, this money may need to support you for 20 or 30 years. Fortunately, there are
ways to leverage your dollars.
Starting to save early and contributing as much as possible to employer-sponsored
retirement plans and IRAs may help you to potentially accumulate more money. Why? Be-
cause investing in these tax-advantaged accounts means your money will work harder for
you. The longer the money sits untouched, the more it can potentially compound.
Another important step to take during the accumulation phase is to craft an appropri-
ate asset allocation. The term asset allocation refers to the way you divide your investment
nest egg among stocks, bonds and cash. The combination of assets you choose should refect
your fnancial goals, tolerance for investment risk and time horizon. Be aware that your as-
set allocation will need to be adjusted periodically in response to major market moves or life
changes.
The Distribution Phase: Once you are nearing retirement, it will also
be necessary to craft a solid strategy for the distribution of your assets. For example, did you
know that one of the greatest risks retirees face is the possibility of outliving their money?
That is why it is essential to determine an appropriate annual withdrawal rate. This amount
will be based on your overall assets, the estimated length of your retirement, an assumed an-
nual rate of infation and how much your investments might earn each year.
Another consideration: After age 70, you will have to begin making an annual
withdrawal from some tax-deferred retirement accounts, including traditional IRAs.1 This is
known as a required minimum distribution, or RMD. Preparing for this phase ahead of time
may help reduce your tax burden, especially if your annual RMD may push you into a higher
tax bracket.
Likewise, this is the time to make sure your fnal wishes are accurately documented
and estate strategies are well underway to minimize the tax burden of your heirs.
Your Planning Checklist: Following is a list that can help you along
the way. Find the category that best describes you. After answering the questions, bring the
list to your fnancial advisor who can help make sure your retirement plan is on target.
Saving for Retirement: Have you performed a comprehensive retire-
ment needs calculation?
Are you contributing enough to potentially reach your fnancial goal within your desired
time frame by maximizing contributions to tax-advantaged retirement accounts, such as your
employer-sponsored retirement plan and an IRA?
Is your asset allocation aligned with your retirement goal, risk tolerance and time horizon?
Have you determined if you might beneft from contributing to a traditional IRA or a Roth
IRA?2
Do you review your retirement portfolio each year and rebalance your asset allocation if
necessary?
Nearing Retirement: Do you know the payout options available to
you (e.g., annuity or lump sum) with your employer-sponsored retirement account, and have
you reviewed the pros and cons of each option?
Have you considered your health insurance options, (i.e., Medicare and various Medigap supple-
mental plans or employer-sponsored health insurance), out-of-pocket medical expenses and other
related health care costs?
Have you contacted Social Security to make sure your beneft statement and relevant personal
information are accurate?
Should you purchase long-term care insurance? If so, have you investigated which benefts are
desirable?
Is your asset allocation properly adjusted to refect your need to begin drawing income from your
portfolio soon?
Have you determined an appropriate withdrawal rate for your assets to help ensure that your
retirement money might last 20, 30 or more years?
Have you fgured the amount of your annual required minimum distribution (RMD) and devel-
oped a strategy to reduce your tax burden once youre required to begin taking RMDs?
Have you appointed a health care proxy and durable power of attorney to take charge of your
health and fnancial affairs if you are unable to do so?
Have you reviewed all your fnancial and legal documents to make sure benefciaries are up-to-
date? Are you making effective use of estate planning tools (such as trusts or a gifting strategy)
that could reduce your taxable estate and pass along more assets to your heirs while also benefting
you now?
1Withdrawals will be subject to taxation upon withdrawal at then-current rates.
In addition, early withdrawals before age 59 may be subject to a penalty tax.
2 Restrictions, penalties and taxes may apply. Unless certain criteria are met,
Roth IRA owners must be 59 or older and have held the IRA for fve years
before tax-free withdrawals are permitted.
This article was prepared by Standard & Poors Financial Communications and is not in-
tended to provide specifc investment advice or recommendations for any individual. Consult
your fnancial advisor or me if you have any questions. (July 2011)
Rita M. Maher, Wealth Advisor/Stratos Wealth Partners 30575 Bain-
bridge Rd./Suite 100/Solon, OH 44139. Cell 440.668.9889/Direct 440.505.5646 Fax
440.505.5647/RMaher@stratoswp.com
The Kings Promote You Wont
Foul Out with An Education,
Derek Prime Time Polk 72 former
Globetrotter and Cleary Stewart, 7
who teaches martial arts in the Ohio
Prison System visit Case Elementary
School in Cleveland to teach kids the
value of an education and say no to
violence. Contact: Winston Gragg
to have the Kings visit your school!
216-561-2439
www.fabharlemkings.com
Healthy Referral Newspaper
Summer 2012 p8
cont. from p1
didtheylearnit.com
The site is focused on
providing the alignment
that instructors need in
order to meet and exceed
the levels of excellence outlined by the Common Core Standards, so that students will excel
in and out of the classroom setting. It provides activities, which are generated by experi-
enced teachers that support the knowledge and skills that life-long learners need to be suc-
cessful in school and also in life.
You will fnd activities that are ready to use with any lesson plan. The activities
can be used as pre-lesson instruments to learning or as post-training assessments to instruc-
tion.
The site is geared towards three specifc categories of users:
* Teachers who desire to lessen material prep time
* Parents who wish to further their childrens in-school education
* Parents who are educating their children at home
It is the anticipation of the site administrators that parents and teachers alike will
fnd Did They Learn It to be a fantastic tool in helping children to achieve higher levels of
knowledge and in motivating students to want to learn new material.
Check out DidTheyLearnIt.com!! Become a new member today!!
www.globalinformationnetwork.com (ground-breaking international private mem-
bership club). FREE affliate use code healthyref Q: 347-6-UR-WELL marchiacm@
yahoo.
www.modernsage.com
Healthy Referral Newspaper
Summer 2012 p9
Invest in Your Future
Learn How Investing in Iraq
Can Help Secure Your Future
(below images of notes from Central Bank of Iraq)
Iraqi Dinar Currency Rate as Compared to
Neighboring Countries
What Dinar Trade Clients Say
I had a good experience purchasing Iraqui Dinar from your company. I simply followed
the instructions on the website and recieved that which I bought. When my fnances al-
low, I will be purchasing more. Thank you for the opportunity to let me give you feed ~
Kenneth Baker, USA/Florida
I ordered online to be delivered COD. The package arrived when expected with the cor-
rect amount of dinars. I was ready with the cashiers check, so it all went smoothly and
as expected. Thank you for effcient service. ~ Sandra, USA/Georgia
My experience with Dinar Trade has been very pleasant. All of my orders have been
handled in an expeditious and professional manner. I look forward to cashing out with
Dinar Trade as soon as this thing pops. Mike ~ Mike Coy, USA/Texas
I have made numerous purchases from Dinar Trade over the past 9 months and all
transactions were handled courteously, professionally and as promised. I never looked
to to buy any from another company as I am loyal to DT. It is my plans to cash in with
A ~ Steve, USA/Texas
Saudi Arabia $1 USD = 3.7509 Riyal (SAR)
United Arab Emirates $1 USD = 3.6738 Dirham (AED)
Kuwait $1 USD = 0.2802 Kuwaiti dinar (KWD)
Afghanistan $1 USD = 48.35 Afghani (AFN)
Iraq $1 USD = 1164.75 Iraqi Dinar (IQD)
Exchange rates are subject to change. Currency rate as of 6.23.2012 at 9:45am.
Potential value increase of a 1 million Iraqi Dinar holding if the value of the
Iraqi Dinar increases to:
$0.01 $10,000
$0.10 $100,000
$0.20 $200,000
$0.50 $500,000
$1.00/Iraqi Dinar $1,000,000
Pain-Free!
High-tech Family
Dentistry
Laser, drill-free fllings
Mercury-free fllings
Clear invisible braces
Digital X-rays (low radiation)
Athletic mouth guards
One-visit crowns
Radiant Smiles Dental has the coolest dental technology
that I didnt even know existed! If you are looking for an
upgrade from the old hammer and chisel methods, this is the
place!-Dana B.
$125 for in-offce whitening, exam and
X-rays. Valid through Sept. 30, 2012
In Virginia-Highland at the corner of Virginia and Monroe
87 Virginia Avenue NE, Suite 5, Atlanta, GA30306
404.389.0700 www.radiantsmilesdental.com
Grace Wu, D.D.S
Creating beautiful &
healthy smiles one patient
at a time
Financial Health/Education
Richfeld Holistic Wellness Center (A Resource Center
for Healthy Living) Sandra Sorbin Founder YHHT Inc. The Rich-
feld Holistic Wellness Center Nikken Wellness Consultant www.
richfeldholisticwellness.com 216-832-4710
Earn extra income by referring companies who would love to be
in the Healthy Referral Newspaper 347-6-UR-WELL.
healthyreferral@gmail.com
Dinar Trade is the largest independent dealer of Iraqi Di-
nar and other exotic currencies. Registered with the U.S. Department
of Treasury, Dinar Trade provides innovative programs, incentives and
educational insights to millions of Dinar and exotic currency exchange
investors throughout the United States and abroad.
Dinar Trade only imports currencies of non-criminal origins,
cleared though U.S. Customs, verifed on a De La Rue authentication
machine and guaranteed authentic with a certifcate of authenticity. The
company maintains an A+ rating with the Better Business Bureau and
remains committed to ensuring an expeditious, secure exchange through
only the highest standards of quality performance and customer support.
www.Dinartrade.com
call toll free: 877-770-7660
Have you Considered Foreign Currency
as a Long Term Investment
Courtesy Dinar Trade, the largest dealer of Iraqi currency, registered with the U.S. Depart-
ment of Treasury, 2004.
If you are seeking to diversify your
investment strategy, you may want to
look beyond U.S. borders and consid-
er the global currency market. Rough-
ly four times as large as the U.S. bond
market, global currencies enable investors to hedge portfolios dominated by the U.S. dollar.
Those countries at the onset of growth and economic development represent those with the
best opportunities for signifcant returns especially in foreign currency.
Recently many media outlets, including CNBC, have identifed the Iraqi Dinar
as the most likely currency to see an increase over the coming years.
Im in favor of making a currency play in Iraq. Jim Cramer, CNBC
And why not? The newly democratic country is home to one of the largest oil
and natural gas reserves in the world.
After the U.S.-led invasion of 2003 ended more than two decades of stagnation
caused by wars, sanctions and underinvestment, production has revived and is now stronger
than ever. The country currently produces more than $3.4 million barrels of oil daily and is
expected to increase production to $4 million barrels a day by 2013. In addition to these rich
reserves, the country now hosts the Arab League Summit and the Energy Expo and has begun
to show obvious signs of economic recovery. In fact, the International Monetary Fund has
projected that the Iraqi economy will grow 11.1% to $144 billion this year alone.
Just as the Deutsche Mark and Kuwaiti Dinar experienced tremendous growth fol-
lowing periods of tumult, many experts, including Dinar Trade, believe that the Iraqi Dinar
touts similar potential. As Iraq recovers from decades of tyranny, struggles to rebuild and
continues to increase production, the strength of the Iraqi Dinar is imperative to the young
democracys success. The Dinar represents a unique opportunity to invest in an emerging
democracy and contribute to the countrys economic success.
Prior to the United Nations embargo that followed the 1990 Iraqi invasion of Kuwait,
one Iraqi Dinar was worth $3.20 U.S. dollars. By August 2002, it was trading at just
below 2,000 to the U.S. dollar. And by mid-April 2003, the Dinar had slipped to
anywhere between 3,500 and 4,000 against a single U.S. dollar. Ali Agha, Dinar Trade
Recognizing the potential opportunity associated with investing in the Iraqi Dinar
and other exotic currencies, Ali Agha founded Dinar Trade. With more than 30 years of curren-
cy exchange experience, Agha was one of the frst in the world to pioneer the public purchase
of Iraqi Dinars. Now, Dinar Trade provides innovative programs, incentives and educational
insights to millions of Dinar and exotic currency exchange investors throughout the United
States and abroad.
For more information about Dinar Trade,
please visit www.dinartrade.com.
For more information about Dinar Trade or exotic
currency investments, please contact:
Dinar Trade Inc.
3960 Howard Huges Parkway Suite 500
Las Vegas, NV 89169
Telephone: 702.749.8480 | Toll Free: 877.770.7660
Email: sales@dinartrade.com
www.dinartrade.com
Enter Healthy Referral in the comments box on your next order!
HOW TO BE HEALTHY AND STAY HEALTHY Discover the
Most Overlooked Aspect to Your Longevity
We take every opportunity to improve our health and nutrition. We exercise, take vitamins,
go to spas and get massages, and apply skin creams.
What is missing and what do we overlook? WATER
Our bodies consist of 70% water and our systems need
and use water!We are closely connected to earth which is
covered with 70% water. How do we treat this precious
resource? We abuse it, take it for granted and pollute it.
How do we treat our own bodies? We pollute it with un-
clean water. What is the solution? It is highly recommend-
ed to have a periodic colon cleansing. To maintain optimum
health, remove toxic chemicals and pollution from your home. Have your water tested and
install a proper fltration system if needed.
I will offer a free in-home water test ($85.00 value) to the readers of this
publication (mention Healthy Referral-limited supply)
FYI: Glade Air Freshener! Vapors are harmful and can cause death! Read the
cautions on reverse side of the label.Visit this web site: www.environmentalpollutioncenters.
org and read all the information on how toxic chemicals and air pollution affect you and the
health of your family. Call 216-246-3869 Ask for Larry Lebow, Water Analyst
Mention: Promo 19 http://www.freeimages-photos.com/activities/Man-Woman-on-Beach.php (photo
from this site)
Healthy Referral Newspaper
Summer 2012 p10
216-451-MOLD (6653) or
(216) 410-1090 Fax: 216-451-6653
Natural Health Products
Answer for Autism?
(from Awaken Nutrition and courtesy of Critical Care
Nurse Yvette Wilson Some see it as a bioneurological
disorder, not a mental illness, which affects the functioning
of the brain. Some theories suggest that it may be caused by
genetics, viral and/or chemical exposure, such as vaccina-
tions, and specifcally the methyl mercury found in those
vaccines.
What is L-5-methyltetrahydrofolate?
Why Understanding A Form of Folic Acid May
Be a Clue?
A: L-5-methyltetrahydrofolate (L-methylfolate) is
the form of folic acid best utilized by the body and the only
form of folic acid that is capable of crossing the blood brain
barrier. It lowers levels of infammation and oxidative stress,
which provides protection against cardiovascular disease and
damage to our DNA. L-methylfolate affects glutathione, se-
rotonin, and dopamine levels and is required for the synthesis
of every new cell.
The folic acid found in most vitamins is a synthetic
and metabolically inactive precursor of L-methylfolate that
must be methylated (activated) in order to be used. Many in-
dividuals have inherited weaknesses in a key enzyme for the
activation of folic acid and are up to 60% less able to convert
it to L-methylfolate.
Looking at Diet Clues Including
Gluten! The most common food allergies in this country
include dairy products, wheat, corn, soy, eggs, peanuts,
tomatoes, tree nuts, citrus fruits, fsh, and shellfsh. It is the
protein content of these foods and protein fragments called
peptides that are most allergenic. Casein, for example, is the
major peptide found in all dairy products.
Gluten is the primary peptide found in grains such
as wheat, rye, barley, spelt, and kamut. Under ordinary cir-
cumstances, these peptides would be digested down to their
amino acid building blocks, which would then be absorbed
into the bloodstream and utilized in various parts of the body
for the construction of new proteins such as muscle. If only
partially digested, they may not only trigger an immune re-
sponse, but may also be biologically active.
In spite of the diverse nature of the foods of their
origin, gluten and casein both contain multiple repeats of
certain amino acid chains, some of which are nearly identi-
cal to morphine. These compounds are often referred to as
gliadomorphins and casomorphins and have been proven to
cause a morphine-like response when injected into laboratory
animals.
Just as a person taking morphine or other opioid
drugs would be likely to have impairments in concentration,
judgment, motor skills, and cognitive reasoning, individuals
unable to digest and metabolize gluten and casein may suffer
these drug-like effects from seemingly healthy foods in their
diet. Many, in fact, appear to be addicted to these foods and
are likely to exclude most other nourishment from their di-
ets. This observation has become known as the opioid excess
theory, and a growing body of evidence supports this theory.
(diet excerpt from Dr. Cindy Schneider. She has
an integrative medical practice exclusively dedicated to in-
dividuals with autism and related neuro developmental con-
ditions. Organization, Research Committee Member at the
MIND Institute at the University of California, and Board
Member of the Greater Phoenix Chapter of the Autism Soci-
ety of America.)
Supplemental Support- Agape is a
hypoallergenic, high potency liquid vitamin and mineral
supplement designed for even the most sensitive individual.
It contains the purest, most biologically active ingredients
available and provides high level mitochondrial support for
optimal neurological health. 1-480-837-6300
Finally, A Simple
Way to Get Your
Daily Fruits and
Help Slow Down the
Obesity Epidemic
Dr. Lior Lewensz-
tain founded Thats it. with
the intention of changing
the nutritional landscape
in America by putting fruit
front and center. Having
both a medical and business
background, Dr. Lewen-
sztain brings an integrated
approach to marketing and
product development that
takes into account both the
nutritional and medical reali-
ties that plague our country,
and an understanding of how
local businesses can make a
real difference.
The proverbial
fruits of his labor are Thats
it. bars, a revolutionary new
line of fruit bars that literally
contain 2 ingredients: fruit
and fruit. Seriously, thats it!
They appeal to the broadest
possible audience because
there is nothing but 100%
natural fruit in them.
Thats it. bars come
in 3 varieties: apple + cherry,
apple + pear, and apple +
apricot and are completely
free of added sugar, corn
syrup, artifcial colors and
favors, purees, and concen-
trates. The bars are gluten-
free, diabetic friendly/low
glycemic index, vegan, raw,
and kosher, and each bar is
the equivalent of 2 servings
of fruit.
Thats it. prac-
tices socially responsible
manufacturing, utilizing soy
ink for its packaging and
manufacturing its products
in facilities that are run on
natural energy. Te company
also sources its all-natural,
preservative-free fruit locally
from sustainable farms in
California and Washington
state. Find at tommys on
Coventry and Chautauqua
or call 216-212-1061 or email
healthyreferral@gmail.com
How A Small
Device May
Save Your Life!
Long Time Problem
Coming: The frst major
indication that cell phones
might be a health hazard
came out of a massive,
$25-million research project
funded by the CellularTele-
phone Industry Association
(CTIA). To the industrys
surprise and dismay, the re-
sultsofthestudycametothe
oppositeconclusionfromthe
onetheywerehopingfor.
The studys results included
fndingsof:
A nearly 300 per-
centincreaseintheincidence
ofgeneticdamagewhenhu-
man blood cells were ex-
posedtoradiationinthecel-
lularfrequencyband
A signifcant in-
crease in cell phone users
risk of brain tumors at the
brainsouteredge,onwhich-
eversidethecellphonewas
heldmostoften
A60percentgreater
chance of acoustic neuro-
mas, a tumor affecting the
nerve that controls hearing,
amongpeoplewhohadused
cell phones for six years or
more
A higher rate of
brain cancer deaths among
handheld mobile phone us-
ersthanamongcarphoneus-
ers (car phones are mounted
onthedashboardratherthan
held next to your head and
the antenna was typically
outsideofthecar)
Simple Solu-
tion Electromagnetic radia-
tion (EMR) emitted by Cell
Phones, PDAs, Bluetooth
headsets,etc.hasbeenlinked
to various stress-induced
healthissues.Wesubjectour-
selvestothisoverbearingex-
ternalstressoreveryday.The
GIA Cell Guard allows
you to use your Cell Phone,
Smart Phone, Bluetooth or
PDAwiththepeaceofmind
you deserve. Utilizing the
proprietary GiaPlex tech-
nology, the GIA Cell Guard
actively works to neutralize
the effects of your exposure
to harmful radiation and is
designed to strengthen the
bodys resilience to stress at
thesametime.
GloriaZabala8977
BrecksvilleRoad,Brecks-
ville,OH44141(440)526-
2485 www.giawellness.com/
atozhealth 440-897-5052
ST-8 Oxygen
Detoxification
System By
ELF Labs
Technology
The issue of lymphatic
fow has been studied for many
years with in-depth clinical re-
search resulting in very effcient
manual methods for restoring
the lymph system. Using manual
lymph drainage techniques in
conjunction with ST-8 non-inva-
sive technology can help affect
a swift, safe and natural method
of eliminating excess lymphatic
fuid. The ST-8 assists the body
to achieve a free-fow of proteins
within the lymph system and to
release bonded protein block-
ages in the areas of connective
tissue.
The ST8 uses ex-
tremely low current and nega-
tively charged light photons to
provide compatible frequencies
to blocked areas resulting in
cells correcting their out-of-bal-
ance condition and disassociat-
ing themselves from the binding
agents responsible for swelling
and blockage. Rapid movement
of waste material within the cell
can then occur, greatly increas-
ing the delivery of waste mate-
rial to the organs responsible for
body waste disposal. The eff-
ciency of hands-on therapy is in-
creased as free-fow of proteins
speeds the healing process. As
waste material is now more ef-
fectively moving within the body,
day to day factors like eating
habits, body structure, nutrition,
medication and mental health
can be addressed to provide a
successful formula for restoring
and then maintaining health.
Common conditions
that may receive relief from the
use of lymph massage and the
ST8 are: pain, especially as it in-
volves soft tissue, sciatica, breast
conditions, fbrocystic disease,
PMS, intestinal syndromes, dia-
betes, arthritis, swelling, chronic
edema, bursitis and other con-
ditions involving infammation,
bruising, pre-surgery preparation
and post-surgical recovery.
The Benefts
As we surround our-
selves with toxic elements in
our air, food, and water, proteins
clump together and bond electri-
cally with water; thus our lym-
phatic system becomes unbal-
anced and overburdened. This
results in pain and infammation
that contribute to various chronic
degenerative diseases.
As an adjunct method
for promoting and maintaining
wellness, the ST-8 assists in re-
storing the cells natural energy
level, creating healthy cell-to-cell
communication to move clumped
cells that otherwise burden the
lymphatic system and contribute
to various chronic issues. The
ST-8:
Uses specifc frequen-
cies known to infuence the en-
ergetic pattern of virus, fungus,
and bacteria are to inhibit their
development in cells that are
stagnant.
Helps with the removal
from the interstitial space of un-
natural additives in our food, in-
cluding steroids that mimic hor-
mones and attach to proteins.
Aids in proper lym-
phatic drainage -- rapid move-
ment of waste material within
the cells can occur, which greatly
increases the delivery of waste
material to the organs respon-
sible for body waste disposal.
Helps bring stagnant
lymph pathways to life, building
an immunological barrier to dis-
ease.
Uses SpectraSweep
technology, complementing the
electromagnetic feld to bring the
body into a tranquil state, which
can be felt even during the frst
use.
Introduces super-sat-
urated oxygen into tissues and
organs, enabling remarkable
healing potential.
Lymphatic detoxifca-
tion enhances the bodys healing
process by re-establishing lym-
phatic circulation throughout the
body. The ST-8 with ELF Labs
Technology assists the lymphatic
system in functioning properly,
creating a less toxic milieu and
helping to resolve many issues
associated with the lack of long-
term health and beauty.
How the ST-8 Works
The ST-8 is an innova-
tive breakthrough developed by
ELF Labs Technology. In addi-
tion to two specially developed
ST-8 heads, the ST-8 also uses
two LBG heads in which radio
frequency signals excite a pro-
prietary blend of noble gases to
generate a photon. Then, in both
the LBG and special ST-8 heads,
ELF Labs Technology generates
a scalar moment. The ST-8 has
the capability to transform pure
oxygen into energetic super-
saturated oxygen. The fusion
of coupled photons and scalar
energy deliver energy and en-
ergetic super-saturated oxygen
into the bodys cells, allowing for
maximum penetration of tissues
and organs.
With this technology,
the super-saturated oxygen is
delivered at an energetic level
into the feld, matching the body
impedance for maximum utiliza-
tion by tissues and organs. Thus,
an atmosphere for wellness is
created.
Within the bodys en-
ergy, the following occurs: a
vortex spin (created within each
head of the ST-8 bulb) exposes
the energetic packet, structur-
ally re-stabilizing damaging free
radicals to their original, normal
functioning state. The signature
pattern of the super-saturated
oxygen produces highly reacco-
ntcont from pg
tive energy, which interacts with
the bodys energy omnidirection-
ally to restore the body to a state
of wellness.
The latest innovation,
SpectraSweep mode, creates
a harmonic sweep of frequencies
capable of quickly opening com-
munication within cells in the hu-
man body. The released energy
targets cells electrical potential
for balancing, helping to restore
the natural polarity of the bodys
electromagnetic signature.
Who Should Use the
ST-8?
While everyone can beneft from
using the ST-8, the unit is most
valuable for those seeking relief
from issues associated with a
weak lymphatic system: swell-
ing, infammation, edema, and
pain. The following are ideal for
incorporating the ST-8 within the
scope or area of interest.
Practitioners: Medi-
cal Doctors, Cosmetic & Recon-
structive Surgeons, Dental Sur-
geons, Doctors of Osteopathic
Medicine, Doctors of Ortho-
pedics, Chiropractors, Naturo-
paths, Acupuncturists, Veterinar-
ians, Physical Therapists, Sports
Trainers, Colon Hydrotherapists,
and Massage Therapists are
among the practitioners who use
the ST-8 as an adjunct modality
with patients.
Spa Facilities: De-
signed for those who are inter-
ested in lymphatic cleansing and
restorative health and wellness.
Sessions using the ST-8 offers
add-on treatments for spas.
Sports Teams: Developed for
those who put themselves un-
der severe physical and mental
stress. With the ST-8, sports
teams at the university, profes-
sional, and Olympic levels ac-
quire an additional asset in keep-
ing players healthy and on the
feld.
Home Users: Available
for those who seek additional re-
lief between visits to a practitio-
ner in the comfort of their home.
Beyond sessions from practitio-
ners or other facilities, the ST-8
is available for frequent users
and chronic sufferers.
http://www.elflabstech.com
Corporate Headquarters.1486
State Route 1St. Francisville, IL
62460 Tel: 618.948.2393
Toll Free: 866.232.3630
Fax: 618.948.2650
Email: info@elfabstech.com for
LBG and ST-8 information Email:
info@elfabstech.com for Teslar
Watch information see ad p. 16
Introducing the only supplement to have hundreds of clinical studies
conducted on its main ingredient, and then for the frst time in history,
in 2011, had a clinical study conducted on it the actual product, not
just the ingredient that showed such incredible results, we cant even
tell you what they were!
But we can direct you to a website where you can read them with your own eyes! www.
MiracleClinicalStudy.com The clinical study was conducted by Wake Forest University in a ran-
domized, double-blind, placebocontrolled environment, and then the study was peer-reviewed.
It was signifcant enough that on April 5, 2011, the American Association for Cancer Research
published the studys abstract on their site.
You can see the study on our site, www.MiracleClinicalStudy.com. On Aug. 3, 2011,
the Charlotte Fox18-TV station ran a 2-minute video clip describing the studys results. Other
local TV stations ran similar stories, but the major news media didnt pick up the story. Why not?
Because the results were too dramatic, and would cost the health industry too much
revenue if the word gets out. You can see the video on our site, www.MiracleClinicalStudy.com.
In addition to the clinical study and Fox news clip, there are 5 Medical Doctors and several other
health professionals on video endorsing this product. Tis is a new company that very few people
have heard of yet, because that clinical study was just released a year ago. Based on the science
and the legitimacy behind the company manufacturing the supplement, many people are con-
vinced this company will be a household name in the next few years. www.MiracleClinicalStudy.
cont. p. 14
Healthy Referral Newspaper
Summer 2012 p11
Watch Cindy Schneiders Powerful Video
on Clues for Helping Reduce Autism!
1-480-837-6300 (see article on pg.10)
Zara Mays Handcrafted Fudge,
made with the fnest all natural
& organic ingredients, as healthy as
fudge can be and indescribably good. Save 15%
ZaraMay.com/HRN
Zara Mays Handcrafted Fudge, L.C., 3635 Burnette Park Drive
Suite 300 Suwanee, GA 30024 Email Gay Linn, Granddaugh-
ter & Fudgemaker gaylinn@zaramay.com David, Operations
Manager david@zaramay.com Phone & Fax Gay Linn (818)
823-7127 David (818) 823-7126 Fax (770) 475-0270 see
article on the left.
This is a Vegan/Vegetarian windfall! We went hunting here for a tofu steak
similar to the one served at Wild Mango. I was so surprised that this Asian market would have
freezer shelves full of the fake meat. Im well versed in Morningstar, Boca, and Gardein, but
this store blew my mind with its fake meat variety. Almost everything I have tried has been
delicious and less expensive than the
standard veggie meat. So far the Chicken
patties, tofu steak, chicken nuggets, steak
nuggets, and ham have been great, the
Vegan meatballs are AMAZING! Tere
is also a really good shredded(?) fake beef
and chicken product by the tofu section, it
is not frozen. Elizabeth from yelp
1580 E 30th St Cleveland, OH 44114
(216) 781-3383
Eco-Beauty Energize 100% Natural Massage Oil
Goodbye sluggish, sedentary, sleepyheaded self. Hello exhilarat-
ing boot camp in a bottle. Tis pure, therapeutic massage oil contains
a 100% natural blend of olive, grapeseed, jojoba, sesame, vitamin E
and essential oil of Italian orange. Its naturally energizing, so breathe
deep, exhale and let it take you away.
Tis all-natural oil blend is so versatile, it can be dabbed on pulse
points, massaged on full body, inhaled, difused, drizzled into a bath
or caressed on afer a shower. How will you use it today?
Important: Shake well before using, store at room temperature
away from direct sunlight, and keep bottle tightly sealed.
Natural Health Products
Yes Virginia, there is a Healthy Fudge
Zara Mays Handcrafted Fudge believes in the benefts, and taste, of using healthy
ingredients. We all know that all natural & organic foods are a healthier choice, but did you
know they also have more favor? Imagine combining the rich favors of raw sugar, honey,
molasses, organic butter, and all natural chocolate to create an indescribably good treat.
Now you have a healthier choice to satisfy your sweet tooth.
Like fudge, but dont want to buy a big block of it? Dont like to share your fudge
with the fies in an open display case? Now you dont have to. We offer a better choice in
packaging as well. Zara Mays Fudge is packaged like candy bars in 2.6oz Squares or 5.2oz
Bars. We also have Beautiful Gift Boxes available, the perfect gift for any occasion. Healthy
Referral readers save 15%. Visit us online at ZaraMay.com/HRN see ad this pg right
Air Krete~All Green
Insulation
Ask for Insulation Pro Atlanta Ga
The Challenge>
Recognizing the mandate for increasingly energy
efcient building envelopes, air krete scientists
developed an insulation material unlike any
other, to fulfll the high technical and environmental demands of our times.
The Solution>
air krete is a thermally effcient and environmentally responsible, non-toxic insulation,
which is easily foamed into open or closed cavities in walls, roofs and ceilings.
At the time of application, its consistency is like shaving cream and after a few days, it
hardens into a stable foam to maintain long-lasting, high insulation value.
Its basic raw material components are air, water, and MGO cement, which when com-
bined, create a cost-effective, safe and high performance product. Developed over 25 years
ago, air kretes effcacy is both time and test proven.
Many clients, including the Audubon Society realize the outstanding technical and envi-
ronmental qualities of air krete . The Audubon Society installed air krete in their Head-
quarters in New York City, a building, according to its architect, Randolph Croxton, that
was designed to create a model headquarters...to reduce both environmental and economic
costs of buildings.
*Air Krete is the Gold Standard for Building Green *High R Value
*Fire Proof *Mold Resistant
*Pest Resistant Because of a Deolling Effect *Non Allergenic
*Extracts CO2 from the Atmosphere *Zero Shrinkage in Wall Cavities
*Acts as a Sound Barrier *Safe & Non-toxic
*Free of CFCs & Formaldehyde
*Cares About the Health of the Planet & All Who Live on It
To learn more ~ No Obligation ~ contact Christopher Minor/Insulation Pro Atlanta Ga 678-
954-7770 Also stay tuned for an Interview on www.BlogTalkRadio.com/mindyourbodyan-
dspirit LIVE Fridays 5:30pm Est time ~ date to be announced
Live shows can be listened to at LINK above & or by phone at 347-843-
4709. All shows are Archived for 24/7 listening. BRAIN FOG, FROM ALZHEIMERS TO
AUTISM
TerryChappell,MDCelebrationofHealthAssociationBluffton,Ohio
419-358-4627www.healthcelebration.comMemorylossandin-
abilitytothinkclearlyarecommoncomplaints,especiallyco-ex-
istingwithfatigue.Usuallytheyareassociatedwithtoxicity(es-
peciallylead,mercuryandaluminum),yeastimbalance,orfood
andchemicalsensitivities,Thesearealleasilydetectedthrough
testing, but frequently the tests are not performed and thus the
patientscomplaintisinadequatelytreated.Propertreatmentcan
behighlyeffective,ifdonecomprehensively.Chelatingagents,
anti-fungals,probiotics,specialdietanddesensitizationarecom-
montherapiesthatmustbeoffered.Afterafewmonthsofthese
therapies, plus good nutritional supplements, and sometimes
muchsooner,majorchangesmightbedetectedbythepatient.
Autism therapy is guided by the DefeatAutism Now
protocolthatisavailableontheinternet.Someofthecommonadditionaltreatmentsinclude
methylcobalamin (B12 shots), a grain-free and milk-free diet, homeopathics, amino acids
orallyorbyshot,andhyperbaricoxygen.
Alzheimers,Parkinsonism,andMultipleSclerosiscanbetreatedeffectivelybybalanc-
ingneurotransmittersandimprovingcellmembranereceptorsites.Intravenousglutathione
giveninhighdosesathomecanbehelpful.Oxidativescavengersareuseful.Highdosesof
CoEnzymeQ10andvitaminEmighthelp,ascanlowdosesofNaltrexone,whichisamedi-
cinethatreversesnarcoticoverdoses.Intravenousphosphatidylcholinecanbeuseful,ascan
veryhighdosesofB12intravenouslyandvitaminC.Thelatterformulaisparticularlyhelpful
forvariousneuropathies,includingdiabeticneuropathy.
Helpfuloralpreparationsincludeniacinamide,lipothiamin,CDPcholine,curcumin,
Neurotone,andvarioussubstancesthatenhanceglutathioneproductioninthebody.Medica-
tionsareavailabletoslowtheprogressofdegenerativebrainfunction,buttheyarenotgreatly
effective.Notinfrequently,theycausesideeffects.
Abrainthatisnotfunctioningwelloftenneedsacomprehenisveapproachthatisin-
dividualized.Therearemanypotentialcausesandtherearemanysolutions,someofwhich
mustbegiventogetherinordertogetthebestresult.
BrainAvatar is based on the concept that the
foundation of brainwave training is in recognizing
the plasticity of the brain and its neuronal
resources to implement change in the context of
homeostasis. You can now see brain physiology
and change in real time (courtesy BrainMaster)
What if you could visualize brain activity as it happens? What if you could see your
clients brain activity in real time and incorporate that information into your health practice?
Neurofeedback, EEG biofeedback or brainwave training used to be about simple
tasks, learning basic skills. We can now enter the realm of specifc brain skills, using proven
operant training methods. Today, brainwave training can go beyond simple scalp measure-
ments to target specifc brain locations and frequencies based on the individual. It is now
possible to see the pulsations and variations of EEG indicators of conscious activity in
real time, for the frst time. With an instantaneous, EEG-based, 3-dimensional biofeedback
system, BrainAvatar brings the brain and mind together for the frst time.
BrainMaster, a leader in EEG and biofeedback systems since the Decade of the Brain,
has created this new patent pending breakthrough through a series of innovations and neuro-
science developments based on decades of published research in QEEG and neurofeedback.
We are pleased to introduce BrainAvatar. Using proven EEG-based technology, BrainAvatar
delivers real-time brain activity data for over 6,000 brain regions, at video speeds. Brain
events are refected on the screen less than 30 milliseconds after they occur. It takes
longer than that for
a person to become
aware of their own
brain processes,
making this system
truly faster than
thought.
Clinicians
can now focus on
individual brain lo-
cations or Regions
of Interest, for spe-
cifc needs. These
include all the ma-
jor cortical lobes
and functional ar-
eas including the
Broadmann areas,
or user-defned regions, from individual voxels to complex combinations of brain hubs. Ap-
ply EEG biofeedback to the most relevant brain locations. Watch real time changes in brain
activity as clients learn and perform tasks. Many physical and mental problems are seen as
dis-regulations in EEG activity and related to chronic stress, trauma and learned responses.
Neurofeedback or EEG Biofeedback teaches relaxation and self-regulation and can
help clients learn important new skills and improve optimal performance. Read about the
seniors involved in a study in memory related study how neurofeedback helped their overall
cognitive skills or ask the Italian soccer team, who won the World Cup how important Neuro-
feedback training was to their team. Or, the NASCAR Pit Crew how they shaved valuable
winning seconds off pit time. Neurofeedback (brainwave training) was acclaimed as
their top secret training program!

Visit www.brainmaster.com for more information about this growing sci-
ence and life assisting learning tool. BrainMaster Technologies, Inc. 195 Willis St.
Bedford, OH 44146 Phone: (440) 232-6000 ext 200 or 201. Made in USA.
(All DVDs must be obtained from an authorized distributor. 2012 Pixar Animation Studios
and Walt Disney Pictures)
Immigration legal services with a
primary emphasis on athletes including
tennis, golfers, and squash players
JOSEPH H. ROSEN
IMMIGRATION LAW OFFICES OF
JOSEPH H. ROSEN
Address 1875 OLD ALABAMA RD, SUITE 720, ROSWELL, GA 30076
Phone 678-461-6046 fax 678-461-5556 email JOE@JHROSENLAW.COM
Web site WWW.JHROSENLAW.COM
Icebreaker Wind Farm Planned for Lake Erie
Europe plans on employing 173,000 people directly in offshore wind energy by
2030. To elevate this opportunity on the Ohio shores of Lake Erie, a regional non-proft, Lake
Erie Energy Development Corporation (LEEDCo) is heading efforts to build and install an
initial 27 megawatt (MW) offshore wind project (Icebreaker). LEEDCo directly represents
the four counties of Ashtabula, Cuyahoga, Lake, and Lorain, NorTech, The Cleveland Foun-
dation, and City of Cleveland. The organization is using Icebreaker as a catalyst to establish
Ohio as the hub of the Great Lakes offshore wind industry by attracting new investment and
integrate the extensive number of Ohios companies already involved in the onshore wind
manufacturing and supply-chain. Beyond manufacturing, substantial job growth potential re-
sides in the services area of construction, vessel operation, maintenance, geotechnical studies,
and innovative research. www.leedco.org
Preventive Health Report-22 yrs of the best health articles from
Healthy Referral in a 83 pg notebook. healthyreferral@gmail.com
or 346-6-UR-WELL for details on ordering for you or your co. Cov-
ering cancer, heart, diabetes, obesity, ftness from a holistic view.
Glen Ellyn, IL from mysuburbanlife.com
Doug Dagenais senses a resurgence
in the art of the barter.
Hesaidwithtimesbeingastoughastheyarethe
states unemployment rate hit 10.8 percent in December
peoplewithoutmoneystillneedbasicservicesperformed.
To get those
services, Da-
genais sug-
gests trading
skills and
goods for
other peoples
skills and
goods, rather
than using
cash. For in-
stance, an un-
employed college student could offer to paint a mechanics
home.Thatmechanicwouldinturnfxtheunemployedcol-
legestudentscar.Dagenaisevensaidpeoplecancreatetheir
ownformofcurrencybasedontheamountofworkbartered.
Dagenais has worked in the business-to-business
barterindustryforthelast30years.Ivealwaysfeltthatthe
samepremiseshouldbesharedwithindividuals(or)house-
wives, (people who) have time where they can do baby-sit-
ting,orguysoutofworkwheretheycandopainting,other
services,hesaid.
DagenaisisaNationalSalesManagerinOakbrook
TerraceforacompanycalledITEX,whichisamarketplace
forcash-lessbusinesstransactions.WhenItalktoindividu-
alstheysayOhthatscool,Icandothat,howdoIdothat?
Sixyearsago,hewroteabookletcalledMainstreet
Barterthat teaches individuals how to trade their skills for
goodsorotherskilledlabor,withoutmoneychanginghands.
After the economy took a turn for the worse, Dagenais has
updatedhisbookletforsaleonhisWebsitemainstreetbarter.
com.I(saidtomyself),thisisthetimetorevivethis,people
arehurting.
NotableTaughtMarketingatAuroraUniversity
&quotableBarterhasnevergoneaway.Itsjustpeopleare
more interested in it because they get more creative when
timesaretough.
Businessphilosophy-Smallbusinessownersdont
have time to fool around. You just have to be square with
them.
FavoritesRestaurant in theWheaton area Morgans
Charhouse Small-business concept Effective marketing for
smallbusinesses.
LEARN HOW TO FIX
YOUR CAR, TAKE A
VACATION, GO TO
THE DENTIST.ALL
..
WITHOUT CASH!
Score a Touchdown with Your
Signifcant Other
BARTER
WHAT YOU HAVE.FOR WHAT
YOU NEED!

MAINSTREET BARTER ASSOCIATES SHARES
SECRETS THAT COMPANIES HAVE
USED FOR YEARS..BARTERING THEIR PRODUCTS
AND SERVICES FOR THINGS
THEY NEED. NOW, YOU CAN DO THE SAME THING!

UNEMPLOYED - SENIORS -COLLEGE
STUDENTS -HOUSEWIFES

CREATE YOUR OWN CURRENCY
If you apply these principles, we guarantee that youll earn
10x your investment in just 1 week!

Stop spending your cashthis booklet will save you
thousands! Sold in other markets for $29.95. NOWONLY
$14.95
Send check (no cash accepted) to:
MAINSTREET BARTER ASSOCIATES
One Oakbrook Terrace, Suite 718, Oakbrook Terrace, Il.
60181
(Allow 2 weeks for delivery)
freeclassicimages.com
Healthy Referral Summer
2012 p.12
Convenient Way
Drink Refreshing
Alkaline Water
Endorsed by the
Tennis Channel
Blue Delta
Alkaline Water
has many of the same liv-
ing qualities of high altitude
spring water.
Blue Delta Water
is grouped to-
gether in smaller
clusters of 5-6
water molecules
instead of 10-13
found in tap water. Tis
makes Blue Delta Water
micro-clustered, meaning it
will be more quickly and
easily absorbed, and will
hydrate cells in the body
more efectively. Contact:
Ken Lewis 561-309-9876.
Mention HR when calling.
cont from pg. 1 RAW Foods
Pulse comes in 3 favors (Hemp Blueberry, Hemp Rasp-
berry, and Hemp Cherry) and we make it fresh daily. Pulse
is our proprietary food blend headlined with Hemp and
also uses sprouting technologies. Pulse is a signature food
from head to toe and is stamped with our raw promise.
WATCH THE VIDEO www.75720.versativa.org Wholesale orders and making money from
home contact 347-6-UR-WELL 879355 marchiacm@yahoo.com (NOT SOLD in STORES)
Thomas Katovsky, cofounder Healthy Referral and former tennis coach Kent State
and John Carroll U. is raising funds to create a holistic learning environment with
tennis as a venue. Vegan cafe/juice bar, classes on diet, meditation, how to start your
own business, holistic health classes, international exchange, scholarships for inner
city youth are planned.tom.tennis@yahoo.com (216-212-1061) FUNDRAISERS
INCLUDE CUSTOM PRINTING of the Healthy Referral Newspaper and cus-
tom distribution for your message.
Natural Health & Products
Fuel your per-
formance and
accelerate your
recovery.
The Science: How
It Works-Youve got about
75 trillion cells in your body,
and when youre training or
competing, nearly all of them
are engagedblood cells,
muscle cells, brain cells,
heart cells. And every single
one of those cells requires
special little molecules to
work at peak effciency. Sci-
entists call them Redox
Signaling molecules.
Redox Signaling
molecules are so critical to
cell function that your cells
go ahead and make their own
supply. These amazing little
molecules are frst manu-
factured by your cells, and
then later used by those same
cells to do their jobs eff-
ciently, whether that job is to
power your muscles, pump
more blood, facilitate the
oxygen-exchange process,
or rid your tissues of muscle-
stiffening lactic acid.
What is ASEA?
Your body makes its own
supply, but if you want to
fnd a way to improve per-
formance, endurance, and re-
covery to help your muscle
cells, blood cells, heart cells,
and brain cells work more ef-
fciently you need to look
beyond your own cells.
You need an outside
source of Redox Signaling
molecules. ASEA is the only
source of perfectly balanced
Redox Signaling molecules
to be found outside living
cells, such as those of the hu-
man body. The only source.
ASEA is cellular bio-fuel,
powering your cells and
your body to perform at
peak effciency, to push hard-
er for longer, and to recover
faster.
My friend intro-
duced me to ASEA and I de-
cided to put it to the test on
a weekend triathlon. I have
always been in top form, but
that race day my body did
things that it had never done
before and I ended up having
my best fnish ever. The only
thing I did different was take
ASEA. ~ Jeffery, Seattle,
WA
Contact Susan
Stone: 440-739-4012.
sstonetoo@aol.com or
www.susanstone.teamusa.
com (see p. 14)
see art. p. 4
Natural Medicines in the
Clinical Management of
Chronic Fatigue Syndrome
Courtesy Dr Michael Medgyessy
Chronic fatigue syndrome (CFS) is one of the myster-
ies of modern medicine. Its not the occasional mild fa-
tigue that we all experience. CFS is profound, prolonged,
debilitating fatigue brought on by minimal physical exer-
tion. Some researchers suspect that CFS is the result of
metabolic dysfunction caused by infection, allergy, stress,
orotherfactors.ItstheorizedthatpatientswithCFSfeelfa-
tiguedandalackofenergybecausetheyareunabletokeep
upwiththebodysneedforenergyintheformofadenosine
triphosphate (ATP). Lots of patients try supplements thought to boost or replenish cellular
energystores.
NADH(nicotinamideadeninedinucleotidehydrate)isacoenzymeinvolvedinthe
productionofATP.NADHservesasahydrogendonorintherespiratorychainandisanes-
sential intermediate in the process of regenerating ATP. Theres preliminary evidence that
takingNADH10mgdailyfor4weekscanimprovefatigueandothersymptoms,andimprove
qualityoflifeinsomepatients.8267NADHlookspromising,butitstoosoontorecommend
it.Moreevidenceaboutlong-termsafetyandeffectivenessisneeded.
Coenzyme Q-10 is another coenzyme involved inATP production. It also has an-
tioxidanteffects.ButthereisnoreliableevidencethatithelpsforCFS. L-carnitine isan
aminoacidthatsinvolvedinenergyproduction.Itfacilitatesthetransportoffreefattyacids
acrossthemitochondrialmembraneforenergyproduction.L-carnitinelevelsinpatientswith
CFS seem to be the same as in people without CFS. Nonetheless, there is preliminary evi-
dencethatitmightimprovesomesymptomsafter4-8weeksoftreatment.3630.Thereisalso
preliminaryevidencethattakingacloselyrelatedcompound,propionyl-L-carnitine,2grams
daily,mightimprovegeneralfatigueinsomepatientswithCFS.11788
Dr Medgyessy graduated from the University ofToronto with a B.Sc. in Microbi-
ology.Then attained his Doctor of Chiropractic from the Canadian Chiropractic College in
1976.HepracticedinTorontoforfouryearsaftergraduation,heimigratedtotheUSAwhere
hehaspracticedasaHolisticChiropractorforover30years.Hispracticeincludes:Chiroprac-
tic,Accupressure,ClinicalNutrition,&BiomeridianTesting.DrMedgyessyisavailablefor
appointmentsMon-Friday9-5pmlaterbyappointment.Call 440-213-8695-
8267-ForsythLM,PreussHG,MacDowellAL,etal.TherapeuticeffectsoforalNADHonthesymptoms
ofpatientswithchronicfatiguesyndrome.AnnAllergyAsthmaImmunol1999;82:185-91./3630-PlioplysAV,Plio-
plysS.AmantadineandL-carnitinetreatmentofChronicFatigueSyndrome.Neuropsychobiology1997;35:16-23./
11788-VermeulenRC,ScholteHR.Exploratoryopenlabel,randomizedstudyofacetyl-andpropionylcarnitinein
chronicfatiguesyndrome.PsychosomMed2004;66:276-82.note:fromwww.naturaldatabase.com
What is the Thyroid, Anyway?
courtesy Dr Keith Ungar, Center for Natural Medicine, Akron, OH. Dr Ungars new
book Your Thyroid Chemistry Doesnt Lie discovers how reliable
functional testing can identify problems and promote lasting
thyroid health through proper management.
www.balanceyourchemistry.com
E-mailus:info@balanceyourchemistry.comattn:KeithS.Ungar,
D.C. One of the most important glands in our body, the thyroid has a
handinvirtuallyeverybodysystem,whichmeansthatwhatmightseem
to be a problem with the thyroid may not be the result of a diseased
thyroidglandatall.Anynumberofotherendocrineglands,suchasthe
adrenalscouldbetheculprit,or,fuctuatingbloodsugarlevels,ortoomuchestrogen.Totreat
these different conditions, one must entertain healthy lifestyle changes, exercise and specifc
nutritionalandherbalsupportbasedononesindividualchemistry.
The thyroid is a butterfy-shaped gland located in the front of the lower part of the
neck.Thetwolobesoneithersideofyourneckareconnectedbyasmallbandoftissuecalled
anisthmus.Itisdiffculttofeelunlessyouarethinorhaveagrowthorenlargementofthethy-
roid.Yourthyroidglandproduceshormonesthatultimatelyfueleverycellofyourbody.These
hormonesarecalledthyroxineorT4andtriiodothyronineorT3.
Yourthyroidprovidesyourbodywithakindoffurnaceorpowersource;withoutityou
wouldfeelverycoldandsluggish.Thehormonesitsecretestravelthroughoutthebodyandplay
animportantroleinyourdigestion,reproduction,bodytemperature,liverandnumerousother
bodyfunctions.Thethyroidglandalsoproducescalcitoninwhichhelpsregulatecalciumlevels
inthebloodandaffectboneformation.Thisbecomesimportantwhenweevaluatethefunction
ofthethyroidgland:welookatthecalcium,potassiumandseleniumlevelsinyoursystemas
wellasthecalciumtopotassiumratioinyourhairanalysis.
Anunderactiveor slow thyroid(hypothyroidism)meansthatvitalcellfunctionsare
sloweddownandyourentirebodysuffersfromalackofmuchneededfuelandenergy.When
thethyroidglandbecomesoveractive,allthenormalfunctionsitaffectsgointooverdrive(we
callithyperthyroidism)causingwhatcansometimesbealife-threateningcondition.Itisimpor-
tanttounderstandthatnobodywakesuponedaywithhypothyroidismorevenhyperthyroidism.
Sergey Dzugan, MD, PhD & George Rozakis, MD
co-author and release a new book: Your Blood Doesnt
Lie February, 2010 :: DENVER, CO Sergey Dzugan, MD PhD and George Ro-
zakis, MD collaborate to release their scientifcally groundbreaking book, Your Blood
Doesnt Lie.
The books focuses around the science of restorative medicine and mainly on
the Dzugan Principle- stating aging and disease are linked to one cause and have one
solution.
Finally, Dzugan and Rozakis have put together one piece of work that outlines
to physicians and non-medical professionals alike the real science behind the revolution-
ary Dzugan Method and the amazing understanding discovery of the Dzugan Principle.
Dr. Sergey Dzugan states, Truly your blood does not lie, through proper an-
alyzation of blood work and a comprehensive understanding of your medical and family
history, we can develop a fully customized program to restore and optimize your body
chemistry.
About the company: Dzugan Method | Restorative Medicine has been designed
to fow through a global network of physicians, medical retail centers and strategic part-
ners to create customized bio-identical hormone, supplement and vitamin programs for
clients who are dealing with the symptoms of aging and certain disease.
Behind the vision of its co-founders, George Rozakis, MD and Sergey Dzugan,
MD, PhD, Dzugan Method combines sophisticated internet systems to streamline the
process of care between a patient, his/her physician and Dzugan to provide real-time
collaboration between Dzugan and the physician. Dzugan Method is currently being
implemented worldwide, both in treating patients and working with Providers who are
either new or experienced in restorative medicine.
Your Blood Doesnt Lie (Sergey Dzugan, MD, PhD, and George Rozakis, MD) call
877-402-2721 or go to www.dzugan.com/healthyreferral
Healthy Referral Newspaper
Summer 2012 p.13
Melt Your Body, Mind, Spirit into
WATERFLOW II
This collection of relaxing music is the second release of
original compositions by Greg Slawson that blends recordings
of water with ambient sounds. This music is ideal for relax-
ation, meditation, massage or a yoga routine.
Waterfow II includes sounds of water from the Canadian
Rockies and the Gulf Coast of Florida to Northeast Ohio. Greg
enjoys conveying the spirit of these inspiring natural places to listeners. May this recording
bring you peace and healing.
Greg Slawson and Candice Lee currently teach classical
piano, jazz theory and improvisation, along with record-
ing techniques using virtual instruments. Greg and Candice
manage Slawson and Lee Piano Studio which serves over 80
students each week. Greg is also an adjunct instructor of jazz
piano at the College of Wooster.
The duos interest in both nature and technology has pro-
pelled their career into creating videos that include images of
nature blended with his original music and recordings.
Greg and Candice started GCCreative Studio.com,
an online website dedicated to inspiring people to walk their
creative path. The site features a blog about music, creativity,
performance and psychology along with all of their inspirational products.
This collection of relaxing music is the second release of original compositions by
Greg Slawson that blends recordings of water with ambient sounds. This music is ideal for
relaxation, meditation, massage or a yoga routine.
Greg@GCCreativeStudio.com
www.GCCreativeStudio.com www.YouTube.com/GCCreativeVideos on Face-
book: GC Creative Studio
The Thrilling Adventures of Lil Bud and Mr
Pleomorph -An Amazing Story of the Power of
Special Needs Children!!!
The Thrilling Adventures of Lil Bud and Mr. Pleomorph is a young
adult fction story that brings attention to the fact that people with
special needs have been and continue to be a tremendous
resource for our society. The object of my story is to provide all
children, including those with special needs a unique super cham-
pion role model. I wanted to reach out to everyone through a book
series that shows the broader community that most all people even
those with special needs have a desire to be loved, liked and made
to feel important regardless of their special need, or disability just like
everyone else. Coming soon! Ask your bookstore. healthyreferral@
gmail.com
The Nazi Olympics Berlin 1936 Features Ohios Own Jesse Ow-
ens Shown at Maltz Museum Oct., 2011 Cleveland, Ohio October
14, 2010 In August, 1936, all attention turned to the Olympic Games
being held in Berlin. Owens had more to overcome than the compe-
tition. Adolf Hitlers Nazi dictatorship was growing stronger, and
aimed to use the Summer Olympics as a huge propaganda event.
Soft-pedaling its anti-Semitic agenda and plans for territorial expan-
sion, the regime exploited the Games to dazzle many foreign spec-
tators and journalists with an image of a peaceful, tolerant Germany.
www.malltzmuseum.org
LEE UNKRICH, Wins Oscar for Best Animated Film For
BEST ANIMATED FEATURE FILM, Feb. 27th, 2011, is awarded
to Toy Story 3, produced by Disney/Pixar; Walt Disney Studios
Motion Pictures. Lee is Little Brother of Thomas Katovsky
Big Brothers Healthy Referral Newspaper Co-publisher.

Where Melody is Life
HEALTHY REFERRAL brings the Melody of Life to the lives of its readers.
MelodyLife an extension of the Where Melody is Life Platform, is the Brainchild of none other
than Enterprising Executive, Producer, and Songwriter Ihsaan Khatim. the mission of Melo-
dyLife is to postively impact and shift the social conciuosness of the planet using art , enter-
tainment, and culture as its vehicle...says Khatim.
Together with Healthy Referral, MelodyLife, a brand
that has been expanding in various forms, is now
making its way into print, ...its a Great ft echoes
Ihsaan, when we connected with Tom & Marchia we
knew that it was the perfect endeavor for all of us.
The section brings about a whole new horizen
to a paper that has already established its mark
amongst thousands of readers internationally. More
than just a paper, Healthy Referral is a voice, that
gives voice to those unique and gifted individuals
whom care about healing the planet! A passion to assist one in being whole and complete,
Mind, Body, and Spirit, thats the tone that resonates throughout each issue of the paper.
With a magical harmonic unison they resonated around a common chord of reaching
the heart with that which comes from the heart, sharing wth the world, from every part of the
world, art, entertainment, and culture that will elavate and inspire humanity to live, laugh, love
and give. (in photo: Marchia Carnicelli Minor/Thomas Katovsky copub & Ihsaan new Co-Editor
Arts/Culture)- 347-6-UR-WELL. healthyreferral@gmail.com.
A Melody Life
Endeavor~
POSITIVELY IMPACT and shift the social consciousness of the planet using art, entertainment, and culture Vol. I
Peace Through Tennis: An Alluring Idea
By Lawrence J. Haas (in photo Yoni Yair former Coach Israel Tennis Centers
and Director of
Development with
children at exhibi-
tion)
Across the Middle
East, hopes for Arab-Is-
raeli peace face obstacles
that, of late, are rising on
multiple fronts All is not
lost, however, for peace
between Israelis and Ar-
abs need not come just
from the top down -- not
just when leaders across
this turbulent region cast
aside their weapons and
sign treaties. Peace can
build from the bottom up -- when average people across this torturous divide come together.
It is here, on the ground, where good people on both sides of the divide work to build
bridges outside the glare of publicity. It is here, on the ground, where I found an inspiring young
Israeli Arab by the name of Nadine Fahoum.
Fahoum, from Haifa, is 22 and a product of the Israel Tennis Centers Foundation.
Launched in 1976, the ITC uses tennis to help underserved Israeli children of all religions and
backgrounds. With locations in 14 cities -- from Kiryat Shmona near the Lebanese border in the
north to Beer Sheva near the Negev in the south -- the ITC claims to be the worlds largest tennis
school, serving more than 20,000 children each week.
With tennis at the core of each of its initiatives, the ITC runs co-existence programs for
Jewish, Arab, Druze, and Bedouin kids; holistic welfare programs for more than 1,000 at-risk
children each week; structured physical education programs for children with developmental and
physical disabilities; and sports and education workshops to help immigrant children integrate
into Israeli society. Because the programs are open to Jews and Arabs, they nurture tolerance and
collaboration, promoting a future of peaceful coexistence.
As for Fahoum, she began playing tennis at the ITCs Haifa location when she was
nine -- pushed by a fearless mother who had dreamed of playing tennis as a child but never got
the chance. At the time, Fahoum and her brother, then seven, were the only two Arab kids there.
Fahoum spent all of her free time at the center and soon was representing Israel at international
events, playing in more than 30 countries from the United States to South America, Europe to
Asia. She reached the second round in a 14-and-under tournament and the fnals in an 18-and-
under tournament. She attended Duke where received a full scholarship and played frst singles,
ranking as high as fourth in the nation in Division I.
But, Fahoums story extends far beyond tennis. After graduating with a political science
degree, she began work in ITCs New York offce as, naturally, its frst Arab. I caught up with her
the other day in Bethesda, MD where she and a few ITC kids showed off their tennis as part of a
U.S. fundraising tour.
I asked about obstacles to peace; she responded with impatience. I asked about ethnic
and religious differences; she highlighted commonalities. I want
to see progress now, and it starts on the ground, she said, turning
toward me as we sat in wooden lawn chairs. Im not different, she
said when I asked about tensions between Israels Jews and Arabs.
We all want the same thing.
I asked about inter-group hostilities that date back decades.
If we keep looking back, she replied, we wont get anywhere.
The ITC seems to be getting somewhere. With tennis at its core, its
running programs that create opportunities for, and nurture collabo-
ration among, Jews and Arabs alike across a land that they struggle
to share.
Peace through tennis? An alluring idea.
Lawrence J. Haas, former communications director for
Vice President Al Gore, is senior fellow at the American Foreign
Policy Council and author of Sound the Trumpet: The United States and Human Rights Promotion
(out in June from Rowman & Littlefeld). Published in the International Business Times www.
israeltenniscenters.org For more information please contact Jacqueline Glodstein,
646-884-7450
Follow Your Dreams: A Violinist Quest for a Healthier Life By
Myles A. Smith (Humble G tha Fiddla)
During my years as a teenager I grew up overweight, quiet, shy
and awkward. At one point I weighed over 300 pounds. I would often
retreat from social settings so that I would not have to deal with the
shame and hate. The bullying and constant harassment did not add
to my own personal self-confdence. Music helped me to fnd peace
of mind. I started to play the violin to uplift my spirit and give me a
healthier outlook on life. My violin performances have been for Presi-
dent Barack Obama, at the U.S. Tennis Open, Schools and numerous
venues. Tera Buerkle with the U.S. Tennis Open stated, Humble G
wowed the U.S. Open audiences.
I am inspired to bring more Hip Hope into the industry. I had to
practice a healthier lifestyle, lose weight and take control of my future
in order to be a top performer in the world. I changed my diet and I started to working out
everyday. Despite all obstacles I will achieve my goals in music and life. It all starts with
playing sweet music on the strings of a healthy spirit, mind and body. Contact: Email: hum-
blegproject@gmail.com and Website: http://humblegthafddla.com/ (216-355-7505)
www.healthyfreedom.biomat.com
ph: 1-888-720-9211
email: info@bio-mat-health.com
Powerful quantum energetic technology
in your home or ofce
Radically improves health now...and in the future
"IO-AT 0ILLOW
1-866-99-GRAND (47263)
info@healthyreferral.com
FDA
Registered
M
edicaI Device,
ISD
9001
Certied
Time (Machine) in a Bottle- Turn the clock back on your
aging process?
We live and die at the cellular level.
Our bodies are programmed for health;
programmed to protect, repair, and re-
place our cells. But our bodies ability to
do that diminishes over time. We have a
word for that: Aging.
The key to protecting, repairing, and
replacing cells is a specialized set of
molecules: Redox Signaling molecules.
Your own body makes them, every min-
ute of every day. But as we get older, our
bodies get less effcient at the process. In
fact, while very young children operate at
nearly 100% effciency in what scientists
call the healing response, a 70 year-old is operating at only 10% effciency. Thats aging,
right there. Reduction in effciency in the healing response. The answer? The worlds only
Redox Signaling supplement: ASEA. Contact Susan Stone: 440-739-4012. sstonetoo@
aol.com or www.susanstone.teamusa.com (see pg 12)
When Were You Paid Each
Time Someone Drank a
Cup of Coffee?
Its dark smooth taste and deep aroma infused with a
100% Organic natural ingredient that has been known
to boost longevity in China! For More Info Contact:
Greg & Terri Independent Distributors Email: gthenext-
step@yahoo.com website: www.steppingt.organogold.
com 216-632-0312 or 216-403-9347
Can a Special Cactus
Plant Hold Promise
for Helping Relieve Pain?
One of my most memorable moments using Nopa-
lea was I had a bad headache one night and I took
about 6 to 8 ounces of Nopalea and shortly after my
headache went away. Also Nopalea has helped me
with Spring time allergies. Kent Isakson
Nopalea is an anti-infammatory
that supports the major pathways used by your body to reduce infam-
mation. Brazos Minshew, Trivitas Chief Science Offcer
Discover the benefts of this amazing, natural, anti-infammatory solution Nopalea is
our astonishing breakthrough wellness drink that helps your body experience an optimal
state of wellness by: Relieving pain Improving breathing
Reducing swelling in joints and muscles These changes may in turn help your body
feel increasingly energized. Daily use helps your body: Reduce infammation De-
toxify Achieve optimal cellular health If infammation is the problem, Nopalea is a
Wellness Solution! Order it today. Please call 1-800-991-7116 or visit http://www.
experience-wellness-today.com. *Kent Isakson, Independent TriVita Business Owner
ID#13621138.
An Amazing Story of Pain Relief-Dear Sir: I have recently
started using your negative ion T-shirt and almost immediately noticed increased energy,
lessened fatigue, and improved endurance.
I must explain that as a youth I fell down a mountain in Korea and
started suffering pain in my back, right hip and shoulder soreness, as
well as a rather constant pain in my left shoulder. It was diagnosed
as spinal stenosis but was unique in that it was at two different spinal
levels and involved the spinal nerve canals on both sides of my body,
(exactly the dimensions of the PRC-10 radio I had on my back when
I fell down the mountain),. Since wearing the negative ion T-shirt I
have had far less pain and discomfort, less stiffness and disability,
as well as more energy and vitality. I rest better, am more effective,
and generally experience improved well being with no noticeable
side effects.
I congradulate you on a product well made that serves in a world
that simply is ignorant of the assistance available through the use of your services and materi-
als. May the Lord bless you and the Ancestors protect you. Sincerely, Kwaku Larry C. Woods
RN M.D.MetD1/5900 South Lee Rd. Suite#104/C.E.O. Prometheus of Ohio Inc.Health Edu-
cation Company And V.P. of Edutainment/ Global Entertainment Inc.
WELLNESS ANYTIME ANYWHERE-Neffuls NEFFLON clothing and bedding lines
actually improve the health of users through the use of negative ion technology a well-
researched, well-documented, completely natural process.
Ions are all around us. Theyre electrically charged atoms, carry-
ing either a positive or negative charge. Negative ions, found abundantly
in pine forest and near oceans are required to sustain life. When humans
lack access to negative ions, body chemistry changeschanges that lead
to bouts of depression, physical fatigue and anxiety. In his research report
called The Power of Negative Ion Science, Clifton Jolley, PhD. states, It
is the negative ions that bring us health benefts, creating a sustained feel
good factor as they increase our capacity to use oxygen, raise levels of alertness and increase
concentration. CAN YOU BUY HEALTH ? YES YOU CAN, ITS CALLED NEFFUL Health
& Wealth To You/Richard Sain/Nefful Area Manager papabeau111@aol.com/310-408-7885
Family Focus-Ardyss International is a growing
amily business thats changing lives by David Lee
B
ody Magic a garment designed to reshape your body and help you lose up to three
sizes in minutes. But Body Magic isnt the extent of how the company wants to re-
shape and revive peoples lives. Dig a little deeper into Ardyss Internationals product
portfolio, and youll quickly realize that there are plenty of other ways to improve your
health, from the inside and the outside. The nutritional products are designed to help give you
more energy, provide vital antioxidants, and support the digestive system, among other things.
Its all part of a system that Ardyss has designed to help you lose weight and be healthier. The
Body Magic products give you the instant results and motivation that so many people
seek, while the nutritional products help to get you healthier on the inside. Ardyss be-
lieves health is wealth. 216-759-9080 * 216-371-4529 BodyMagic@adih.biz www.ardyss.
com
DROP 3 SIZES IN 10 MINUTES Without
Diet, Surgery, Exercise or Pills In addition to look-
ing great and having a healthier
lifestyle, If I could show you a
way to invest $100 a month in
yourself and in return be able
to make hundreds, even thou-
sands of dollars Every month
from home, would you be
interested? If yes, Call Now.
216-759-9080 * 216-371-
4529 BodyMagic@adih.biz
Join the Booming Health
and Wellness Industry
Turn your passion for health and wellness into a viable
home based business that can provide you with the residual
income and time freedom youve always wanted. As an
independent USANA distributor, youll be joining the multi-
billion dollar health and wellness industry, selling the high-
est quality nutritional supplements on the market. With low
set up costs relative to other business opportunities, youill
be able to effect positive change in the health of those
around you and earn the fnancial freedom you deserve.
The only required cost to you is our business development
system starter kit $30 and a business center activation with
as little as $350 in sales and personal purchases.
Youre in business for Yourself, Not by Yourself
Usana is behind you every step of the way. You will receive expert training and have
access to a wealth of tools to make your life easier. The Leader in Quality and Innova-
tion World Wide Credibility Experience you can count on
Customers and/or Potential Business Partners
call 800-470-5596 for product and/or
business information.
SKYDIVE THE FARM 1195 GRADY ROAD ROCKMART, GA
30153 404-295-5000 skydivethefarm.com The 2012 USPA National
Canopy Piloting Championships site location was awarded to Skydive
The Farm. Call for further details.
Healthy Referral Summer
2012 p.14
Two Vital Organizations to Empower Kids: on left Butch
Reynolds, Olympic Gold and Former world record holder 400 meters: Butch Reynolds Care
for Kids and Harlem Kings who perform and schools with their message: You Wont Foul
Out with an Education featuring former Globetrotter 72 Derick Polk- write healthyreferral@
gmail.com
Natural Health Products
cont. from pg 10
com. Prior to that study, another clinical study was conducted on the product and published
in the October 2010 Journal of the American College of Nutrition, but that study dealt with
cardiovascular benefts, and the conclusions, while important, werent nearly as profound as
the frst study mentioned above. After you see the news clip and the clinical studies, youll
be able to watch a 30-minute online recording for a thorough overview of the science, prod-
uct, company, and our strategy to reach the masses with this potential billion dollar business.
Email MiracleClinicalStudy@gmail.com or call 703.375.9476 to learn how to get a free
bottle! www.MiracleClinicalStudy.com You may not know what is in other supplements.
We know whats in ours.
The Oldest Health Freedom Organization in the World
www.thenhf.com Up to date articles on your health freedoms.
Ex: Roberts Rules: Obamacare Is And Is Not A Tax By Attorney Jonathan Emord
NewsWithViews.com July 02, 2012
Sen. Dick Durbins bill which supposedly protects consumers will only impose more FDA
control over dietary-supplement mfgs., their marketing, and consumer access to supple-
ments.
The Codex Alimentarius Commission (CAC),based in Rome, Italy, is an international
organization jointly created by the Food and Agricultural Organization (FAO) and the World
Health Organization (WHO) of the United Nations. The Codex Committee on Nutrition and
Foods for Special Dietary Use (CCNFSDU) is responsible for Dietary Supplements and
Medical Foods and is one of some 27 separate Codex committees.
Toxins are a serious concern in todays world and Living Clay is the solution.
Live well with Living Clay, the natural, Calcium Bentonite Clay everyone is talk-
ing about. Born from volcanic ash, rich in trace minerals, and electro-magnetically
charged by thermo-dynamic action make Living Clay an exceptionally strong de-
toxifying and cleansing agent.
Like a vacuum cleaner, it gobbles up toxins, binding them within the
clay molecule and holding them captive until eliminated. Take a Living
Clay bath for the ultimate detox experience.
You wont fnd a smoother, stronger, or more effective all around natural Calcium
Bentonite Clay. So pure you could eat it!
Im a REAL clay-head!! :-) Ive been putting the Cleansing Clay Mask on my hair and
face at the same time ..picture it! A Clay HEAD! <snicker> ...anyway, I see new hair
growing ALL in the top/front of my head and I am ecstatic!! YEAH! A Chemical detox
w/the clay and now my hair is growing back in thicker! I was a believer before and
now more than ever! And I love the clay soap, too! - Debbie
Your service and products are incredible and I am telling everyone. I consider it vital
to have Muscle Rub and a large container of Detox Clay Powder on hand and not
having either product is a big no-no for me! - Donna M.
I absolutely love your products. I have Multi-Chemical Sensitivity and I can use your
products (unscented) without any problem at all. - Paige
I wanted to let you know how pleased I am with the clay. Just as my friend had told
me, the clay is absolutely amazing. I used it for a facial and my skin texture improved
visibly almost immediately. - Aisha G.
Detox your body safely with 9.7pH Living Clay. Its astoundingly strong draw-
ing action cleanses by pulling out impurities while its dynamic binding power
captures and eliminates toxins. Living Clay is the solution youve been look-
ing for!
Disclaimer: Results may vary. This information is meant to supplement and not to be a substi-
tute for professional medical care or treatment. This information should not be used to treat a
serious ailment without prior consultation with a qualifed health-care professional
Visit www.LivingClayCo.com for wellness products that are as good
for you as they are for the world around you. For more educational
information go to www.AboutClay.com or call 1-800-915-2529
Read
Perry As
revealing
book
about
the
Miracle
of
Clay
Toxins are the problem
Living Clay is the solution
What makes calcium Bentonite clay a safe
detox, a cleansing agent, a pH balancer
and a catalyst for the body? Discover the force
of nature that gives this natural Bentonite Clay its in-
credible abilities in the book Living Clay, Natures Own
Miracle Cure by Perry A~.
20% Discount on
Living Clay Starter Kit Only $31.95
Use Coupon Code: HEALTH
1 - 4 oz Cleansing Clay Mask
1 - 8 oz Detox Clay Powder
1 - Living Clay Book
1 - Travel Bar Soap
1 - Sample Size Rejuvenation Face Cream
1 - Sample Size Body Cream
valid through Aug. 2012 (not valid with other promotions)
Visit www.livingClayCo.com or call 1-800-915-2529 to place your order.
For educational information go to www.AboutClay.com
A professional framer will save, preserve, and treat your images
with the greatest of care. With over 300 frames to choose from, Heritage & Art
Framing can assist in choosing the right frame for your artwork. All moulding and glass is
custom sized and cut to ft the artwork. Matting of artwork is suggested for originals, drawings
and paintings and we have many different colors to chose from. We are able to cut any shape of
mat that is required. All of our mats are acid-free foam board, but we also have paper matting
for non-heirloom artwork. ASK ABOUT 20% FIRST ORDER SAVINGS!
I started my company in February 1993 with great ambition and knowledge of art and framing.
I have an art education degree with many years of experience teaching in the public schools.
Before I entered into the framing business for myself I worked in three diverse art galleries.
I have taken many workshops through the years to keep up with the current trends the tech-
niques of the framing industry. I am a member of the Professional Framers Association. I am
also a member of the Roswell Fine Arts Alliance. I can work with large corporations with
large accounts, but most of my customers are residential. I have worked before with Georgia
Pacifc, Anheuser-Bush, American Express, The Fox Theater, UPS, Dean, Beam & Morgan,
Henessy-Lexis of Altanta and Greater North Fulton Chamber of Commerce.
5062 Fitts Drive Roswell, GA 30075 770-928-4172
Preserve Your Art for
Years to Come
Tulips
by Sue Ottosen
Oils
18 x 22
Bronze Frame
$300
Healthy Referral Summer
2012 p.15
Natural Health Products
CalmRx is a powerful new formula for resetting the
nervous system after flight -or- fight reactions or
high stress situations. It is able to turn off the
gnawing edge of distress or anxiety and when
taken regularly it will help overcome the effects of
long-term trauma . CalmRx is based on a synergis-
tic blend of several relaxant herbs which won't
cause drowsiness but will relieve the angst of
stress and raw frayed nerve reactions in a calming
way. Excess stress results in lingering headaches,
loss or increase of appetite, and eventually begins
to effect your bodys immune system. Managing
stress on a day to day basis can prevent many long
term effects such as, heart attacks, high blood
pressure, inflammatory diseases, IBS, digestion
problems, fatigue, insomnia, pain, allergies, and
psychological disorders. In fact studies show that
over 80% of all doctors visits are due to stress.
Stress can greatly affect our daily activities which
prevents us from being fully tentative at work, being
able to enjoy our relationships, and recreational
activities to the fullest. Try CalmRx today to take
charge of the stress in your life, become focused,
and live life to its fullest!
Our Uniquie Herbal Blend:
Mitragyna Speciosa
Mucuna Pruriens
Sceletium Tortuosum
L-Phenylalanine
Calea Zacatechichi
5 HTP
Hypericum Perforatum
Rhodiola Rosea
GABA
Valerian
DMAE
SAMe
Flower Essences
* Works Within Seconds
* Increases Focus
* Relieves Stress
* Melts Away Anxiety
* Uplifts Moods
* Increases Sports Performance
* Stops Childrens Temper Tantrums
* Breaks Chronic Worrying
* Calms Mind
* Relaxes Body
* Easy Sublingual Spray
100% Satisfaction Guaranty
Risk Free Order Today!
www.MyHealthAndHarmony.com/Calm_Rx_p/calmrx.htm
Save $5.00 Now Off each Bottle of CalmRx
Use Coupon Code: Peace
*Limited to Fifty Bottles per Customer.
Expires: June 2010
Providing The Future Of Wellness, Today!
Through Multidimensional Products.
www.MyMultiDimensionalProducts.com
see article pg. 10
Healthy Referral Summer
2012 p.16
Natural Health Products
Our Signature, Our Blueprint
Each human body is unique. Born with a unique combi-
nation of cells and each cell with its own energy, no two human
beings are the same. Tis is our blueprint our electromagnetic
signature.
Our electromagnetic signature is our bodys method of
control - a control from within that afects the mind, the body, and
our well-being. Cells in the body have a natural polarity, a polar-
ity that when balanced, places our blueprint in a restored state of
health and optimal well-being.
Te ST-8 is the worlds frst oxygen-fed tissue detoxifca-
tion system that uses energy to transform pure oxygen into super-
saturated oxygen. Te system delivers energy to the bodys cells,
actively re-establishing the bodys natural energy process.
Te ST-8 is non-invasive and non-cytoxic (non-toxic to
cells). Te ST-8 signifcantly reduces the potential for a healing
crisis because of its precise delivery of the oxygen-saturated mol-
ecule to the site of lymph stasis. Scalar technology combined with
super-oxygenated oxygen allows for remarkable healing potential,
bringing the bodys blueprint to life.
Born with our own combination of cells...None of us are the
same... Tis is our blueprintour electromagnetic signature.
Te ST-8 is the worlds frst oxygen-fed tissue detoxifcation
system... helping to restore function and assisting the lymphatic
system with an increase in wound injury healing and a decrease in
pain and edema... to provide remarkable healing potentials.
Te Benefts
As we surround ourselves with toxic elements in our air,
food, and water, proteins clump together and bond electrically
with water; thus our lymphatic system becomes unbalanced and
overburdened. Tis results in pain and infammation that contrib-
ute to various chronic degenerative diseases.

As an adjunct method for promoting and maintaining well-
ness, the ST-8 assists in restoring the cells natural energy level,
creating healthy cell-to-cell communication to move clumped cells
that otherwise burden the lymphatic system and contribute to
various chronic issues. Te ST-8:
Uses specifc frequencies known to infuence the energetic
pattern of virus, fungus, and bacteria are to inhibit their develop-
ment in cells that are stagnant
Helps with the removal from the interstitial space of un-
natural additives in our food, including steroids that mimic hor-
mones and attach to proteins
Aids in proper lymphatic drainage -- rapid movement of
waste material within the cells can occur, which greatly increases
the delivery of waste material to the organs responsible for body
waste disposal
Helps bring stagnant lymph pathways to life, building an
immunological barrier to disease
Uses SpectraSweep technology, complementing the electro-
magnetic feld to bring the body into a tranquil state, which can be
felt even during the frst use

Introduces super-saturated oxygen into tissues and organs,
enabling remarkable healing potential
Lymphatic detoxifcation enhances the bodys healing pro-
cess by re-establishing lymphatic circulation throughout the body.
Te ST-8 assists the lymphatic system in functioning properly,
creating a less toxic milieu and helping to resolve many issues as-
sociated with the lack of long-term health and beauty.
How the ST-8 Works
Te ST-8 is an innovative breakthrough developed from
LBG technology. In addition to two specially developed ST-8
heads, the ST-8 uses two LBG heads in which electric signals ex-
cite a proprietary blend of noble gases to generate a photon. Ten,
in both the LBG
and ST-8 heads, a
scalar moment is
generated. Te ST-8
has the capability to
transform pure oxy-
gen into
energetic
super-
saturated
oxygen.
Te fusion
of coupled
photons
and scalar
energy de-
liver en-
ergy and
energetic
super-
saturated
oxygen
into the
bodys
cells,
allowing for maxi-
mum penetration of
tissues and organs.
With this
technology, the super-
saturated oxygen is
delivered at an ener-
getic level into the feld,
matching the body im-
pedance for maximum
utilization by tissues
and organs. Tus, an
atmosphere for wellness
is created.
Within the
bodys energy, the fol-
lowing occurs: a vortex
spin (created within
each head of the ST-8)
exposes the energetic
packet, structurally
re-stabilizing damag-
ing free radicals to
their original, normal
functioning state. Te
signature pattern of
the super-saturated
oxygen produces highly
reactive energy, which
interacts with the bodys
energy omni-direction-
ally to restore the body
to a state of wellness.
Our latest inno-
vation, SpectraSweep,
creates a harmonic
sweep of frequencies
capable of quickly
opening communica-
tion within cells in
the human body. Te
released energy targets
cells electrical potential
for balancing, helping
to restore the natural
polarity of the bodys
electromagnetic signa-
ture.

Who should use
the ST-8?
While everyone
can beneft from
using the ST-8,
the unit is most
valuable for those
seeking relief
from issues as-
sociated with a
weak lymphatic
system: swelling,
infammation,
edema, and pain.
Te following are
ideal for incor-
porating the ST-8
within the scope
or area of interest.
Practitioners:
Medical Doc-
tors, Cosmetic
& Reconstruc-
tive Surgeons,
Dental Surgeons,
Doctors of Os-
teopathic Medi-
cine, Doctors
of Orthopedics,
Chiropractors,
Naturopaths,
Acupunctur-
ists, Veterinar-
ians, Physical
Terapists, Sports
Trainers, Colon
Hydrotherapists,
and Massage
Terapists are
among the prac-
titioners who use
the ST-8 as an
adjunct modality
with patients.
Spa Facilities: De-
signed for those
who are interest-
ed in lymphatic
cleansing and
restorative health
and wellness. Ses-
sions using the
ST-8 ofers add-
on treatments for
spas.
Sports Teams:
Developed for
those who put
themselves under
severe physical
and mental stress.
With the ST-8,
sports teams at
the university,
professional, and
Olympic levels
acquire an ad-
ditional asset in
keeping players
healthy and on
the feld.
Home Users:
Available for
those who seek
additional relief
between visits
to a practitioner
in the comfort
of their home.
Beyond sessions
from practitio-
ners or other fa-
cilities, the ST-8 is
available for fre-
quent users and
chronic suferers.
Corporate Headquar-
ters. 1486 State Route 1
St. Francisville,
IL 62460. Tel:
618.948.2393
Toll Free: 866.232.3630
Fax: 618.948.2650
Email: info@elfabstech.
com
Le Chaperon Rouge Child Care Development
and Private Elementary School
Programs:Infants,Toddlers,Preschool-3to4yearsold,Pre-Kindergarten,Kin-
dergarten,ElementarySchoolthrough5thgrade,BeforeandAfterSchool,SummerCamp
We offer in our weekly tuition, our entire preschool and school curriculum to
every child without charging extra for Phonics, Math, Art, Music, Social Studies, Sci-
ence, French and Spanish, Computers, Music Program with exposure to instruments and
Nutritious Hot Breakfast, Lunch and Snack.
Additional Enrichment Programs: Ballet, Dance, Karate, Soccer,
Gymnastics Happy Teachers = Happy Children Thisismymottoforthe
last28yearsofeducatingandraisingchildreninmyschools,~Mrs.StellaMogaKen-
nedy,founder,ownerandoperator.MastersinEducation,WinneroftheErnstandYoung
EntrepreneuroftheYear2009,NAWBO,Golden30andWorldClassCustomerService
Award2009.We provide 100% fruit juice and are a candy & peanut free school.Itisvery
importanttotheownerofLeChaperonRougeSchools,Mrs.Moga-Kennedy,thataswe
nourishthechildrensmindsalldaylong,wekeeptheirbodiesproperlynourished,aswell.
LeChaperonRougetakesprideinfeedingthechildrenwithmealsmadefromscratchwith
realingredients.
These healthy choices are as follows:Anassortmentoffreshfruit-
apples,cantaloupe,honeydew,oranges,andbananasVegetables-carrots,celery,andas-
sortedvegetablesinsaladWheatbreadinsteadofwhiteTurkeyalternativestoredmeat
100%fruitjuice-cranberry,apple,whitegrape,darkgrape,orange,andmixedfruitOther
healthysolutions
The food the children receive is healthy and nutritious and they have tried and de-
veloped tastes for foods that have been served at school that they would have never touched
at home. On top of all that, the place is colorful and immaculate ~Kristin Livingston, mother
of 2
*Premier Curriculum- Reading, Writing, Math, Social Studies, Science,
Language Arts, Storytelling, Creative Art, Music & Movement, Fine and Gross Motor
Skills, Social and Emotional Development Amherst/6050ParkSquare/440-988-0094
Avon/1504TravelersPoint/440-934-0296Hudson/5423DarrowRoad/330-342-1416
Independence/7000RocksideRoad/216-525-0760RockyRiver/19315HilliardBlvd./
440-356-7329 Solon / 6010 Kruse Drive / 440-248-3219 NEW Strongsville/
14780PearlRoad/440-238-8383/Westlake/27390CenterRidgeRoad/440-835-2929
WestlakeElementarySchool/27390CenterRidgeRd./440-899-9477CorporateOffce-
Avon/1504TravelersPoint/440-934-2716
BioLumina: Super Quantum Protection
Quantum Physics and Pure Grown CA Spirulina Meet
What if an invisible threat which you could not perceive threatened the lives and
health of your children, grandchildren and future generations... and what if your actions
could have a positive effect towards neutralizing the danger?
We are daily being inundated with radiation from the Fukushima plant in Japan,
with little hope of circumstances changing in the near future. In fact, reports indicate there is
more radiation being released now than a year ago when the disaster happened. Because of
the global wind and water patterns, it is increasingly diffcult to live free of radiation expo-
sure. We are being faced with a monumental choice right now.
Although the situation is critical, there is a product you can take now that will assist
in protecting your body and the bodies of your loved ones. Studies done in Russia, during
and after the Chernobyl nuclear disaster there 26 years ago, proved that Spirulina protects,
cleanses and repairs the effects of radiation exposure in children and in the adult population
when ingested on a daily basis.
New Phoenix Rising BioLumina is a high-potency, Quantum Infused, pure Califor-
nia-grown Spirulina, having the highest phycocyanin content of any Spirulina offered today.
This is important because phycocyanin is a rare blue pigment and is one of the most potent
natural antioxidants known. BioLumina has a Phycocyanin content of 20% or more while
most brands have about half that amount! In addition to offering ongoing immune-system
protection, BioLumina also provides quality sustained energy and every vitamin and mineral
known to support great health. (About 70% of the Spirulina offered on the market today is
from China.
Even when it is labelled organic, in many instances it is loaded with toxic heavy
metals. For these and other reasons, it is important to be aware and selective when choosing
a spirulina product.)
BioLumina is treated using a proprietary subtle-energy process called Quantum
Infusion, which works through the meridians of the body to support structural strength,
physical balance and to create a stable and powerful inner core. While supporting the bodys
natural ability to boost endurance, reducing recovery time, it also fuels the deep reserves
needed to cope with the sometimes stressful energies we encounter. (This process was de-
veloped by a widely respected Quantum Physicist over the last 40 years and is currently the
focus of clinical and scientifc research.) While these energy patterns stand alone as power-
ful tools for healing, when combined with the super high-frequency Spirulina, they become
even more effective.
Will you take the steps necessary to protect your children and your family? New
Phoenix Rising is committed to bringing you the fnest products available, providing you
with a quantum leap in your wellbeing!
www.newphoenixrising.com/healthyref /347-6-UR-WELL
Natural Health Products/News
Healthy Referral Summer
2012 p.17
Light, Heat, Food, Medicine and Perfume~This
was the gift that the Goddess Athena gave to
the Greeks when she gave them the olive. From
the rolling hills of Northern California, these gifts are
brought to you in its purest form-- Tehama Gold
Olive Oil
Produced by Homegrown Enterprises for almost 50 years,
Tehama Gold meets the highest standards for Extra Virgin Organic
Olive Oil. Loaded with a storehouse of vitamins and antioxidants,
our cold-processed oil retains a wonderful smooth taste without losing
any nutritional value.Try our award-winning Mission Olive Oil on pasta, salads, and seafood
with its smooth buttery favor. People are raving about our Ascolano Olive Oil with its light,
fruity favor. Breaking bread with friends and family takes on a new dimension when you use
any of our oils as a dip.
Homegrown Enterprises Flournoy, CA 530-833-0119 or on the net at www.tehama-
gold.com
Minerals, Infammation and Joints
- The Science Behind
Natural Joint Health
Sarah Holvik, B.Sc. Nutritional Science.Nutritionist/Health
EducatorHealthyjointsarenotjustaproductofgettingenoughexer-
ciseandmaintainingahealthyweight;nutritionalfactorsplayalarge
role in developing and protecting our joints against pain and infam-
mation. Dietary minerals are the building blocks of human tissue,
andwithoutsuffcientlevelsinourdiets,healthytissueproductionbe-
comesinterrupted.Studiesshowthatdefcienciesinmineralssuchas
manganese,copper,seleniumandboron,leadtojointinfammationandcartilagedegradationwhichcan
signifcantlyhamperathleticperformanceandpostexerciserecovery.Nutritionalsupplementationwith
thesemineralsisanexcellentwaytofuelyourjointsandensureyourathleticperformanceisatthetopof
itsgame.
The scientifc rationale for using specifc minerals to prevent or reverse tissue damage lies
within each minerals function within a specifc tissue. For example, copper is required to activate the
enzyme pathway that synthesizes connective tissue such as cartilage and elastin in the joints. This
process occurs via cross-linking of collagen and elastin and is important in maintaining the strength
and durability of cartilage. Manganese is also essential for the formation of connective tissues such as
cartilage and bone.
Strong cartilage tissue is extremely important for performance athletes as it decreases the
chance of cartilage degradation due to over-exertion and protects against joint conditions such as arthri-
tis. Minerals such as copper, manganese and selenium also act as antioxidants and play an impor-
tant role in several antioxidant systems in the body, including antioxidant enzyme Superoxide Dismutase
(SOD) and Glutathione Peroxidase (GPX), which bind and neutralize free radicals that cause infamma-
tion.
Free radicals are produced at high levels during intense exercise, and without proper intake of
dietary antioxidants such as minerals, free radical production can exceed the bodys ability to produce
antioxidants and lead to tissue damage due to oxidative stress. Maintaining optimal levels of cellular
antioxidants such as SOD and GPX are crucial to neutralize free radicals produced during intense exer-
cise, protect against pain and infammation and speed post exercise recovery.
It is important to note that although minerals have individual functions and contribute to joint
health via various mechanisms; in reality these minerals work in concert to promote optimal health. For
example, antioxidant enzymes such as SOD are comprised of multiple mineral components thus it is
imperative that suffcient levels of each of these mineral is obtained from the diet to ensure optimal SOD
function. SierraSil is mineral supplement containing over 60 minerals present in a rich clay structure.
The minerals are rapidly absorbed by the body and act synergistically to reduce infammation
and protect against cartilage degradation in the joints. The clay structure of SierraSil draws out toxins
produced during intense exercise, creating a further anti-infammatory effect. Many professional ath-
letes have reported increased performance and decreased recovery times with SierraSil.
Minerals have dramatic effects on maintaining optimal joint health via numerous physiological mecha-
nisms. By providing the body with a wide spectrum of anti-infammatory and joint-protecting minerals,
SierraSil is a great addition to any exercise regime.
Sarah Holvik, B.Sc. Nutritional Science is a Nutritonist and Senior Educator for the Active
Living Program, an educational seminar which addresses key nutritional and lifestyle aspects of healthy
living. Sarah also write articles on various topics related to nutritional and natural health.
Visit www.activelivingprogram.com www.sierrasil.com
Hype is nothing. Substance is everything.
- Dr. Jameth Sheridan (D.H.M.) Hard-Core Herbal Medicine Researcher
Raw, Vegan, Gluten Free, TruGanic
,

Hard-Core, Whole Food Nutrition.
VegaN
Strength
Health
earth
honor
V
VegaN
earth
Health
CompaSSion
V
Te Warrior Force Sports Nutrition line of products
delivers 100% non-toxic, plant-based whole foods
the ULTIMATE hard-core, no-holds-barred, battle-
seasoned, and battle-ready nutrition. Designed by the lifetime
Extreme Athlete, Naturopath, Hard-Core Herbal Researcher, and
Doctor of Holistic Medicine, Dr. Jameth Sheridan, these Vegan,
Raw, Truganic SuperFoods are designed for True Warriors. Get
ready to experience real, whole food nutrition for peak physical
performance, rapid recovery, and unbelievable regeneration.* For
the frst time in history, hard-core alternative medicine and sports
nutrition have combined forces.
Hype is nothing. Substance is EVERYTHING!
Dr. Jameth Sheridan (D.H.M.)
*This statement has not been evaluated by the F.D.A. It is not intended to diagnose, treat, or cure disease.
In many of our day to day lives as we are over-
come and overwhelmed by the demands of
our daily routines, we tend to ignore our most
important task; tending to ourselves.
HOW A CUSTOM BUTTERFLY GIVES
US CONFIDENCE AND PEACE OF
MIND
Wealltoooftenignoretheimportanceofdevelopingourmentalandspiritual
health.Inorderforustoreachourfullpotentialwemustbehealthy
inallaspects;andthismeansdevelopingnotonlyourbodiesbutour
mentalandspiritualselves.WeatGloriouisThoughts,LLC,liveby
theseprincipleseveryday.GloriouisThoughtsmissionistoremind
eachofushowimportantweareandhowmuchstrengthweeach
possess.GloriouisThoughtsprovidesinspirationalandempowering
messagesthroughourproductlinethatcanbesharedwithothersor
provideinspirationforourselves.GloriouisThoughtswantstoprovide
apositiveandimpactfulmessagetowomen.
TheconceptforGloriouisThoughtswascreatedfromdesign
toimplementationbyastellarstaffofwomenwhounderstandtheim-
portanceofthedevelopmentandeducationofadolescentgirlsandyoungadultsintheareas
ofhealthandwellnessandanemphasisontheimportanceofeducation.Tothatend,they
haveformedacommunitybasedorganization,calledTheButterfies,whichisdesignedto
helpouryouthempowerthemselvesandencourageothers.accordingtofounderandCEO,
GloriGonsalves.ORDER TODAY.
ALetterfromaButterfy:IthinkwhatitistobeabutterfyisforusButterfiesto
learnhowtobeadults,youngladiesandhowtocontrolourselvesinalotofways.Likehow
tobeyoungadults,ayoungwoman.ThatiswhatIthinkButterfiesis.-AmbrasiaRussell-
Age12Glori M. Gonsalves gmgonsalves@gloriouisthoughts.com 770-241-3364
Healthy Referral Summer
2012 p.18 Ads/News/Notes
Metro Atlanta Business Network: Connecting the
Linkedin Business World. Business training, Linkedin train-
ing, and Networking Events Exclusively for Linkedin Members.
Website: www.metroabn.com
Zzeko By Kista Tucker
During the pre warm-up phase of a class or rehearsal I aim for
people to be aware of themselves inside their skin, understand how they
relate to their environment, and intensify an awareness of self. In the
past it seemed that no matter what descriptive I used for this phase of a
movement session, the word(s) I used either directed the movement, or
quite the opposite, didnt allow for discovery. Eventually I coined the
word Zzeko for this activity of fnding self, of inner and outer awareness,
that I believe promotes connectivity and a bunch of other stuff. Zzeko
prepares individuals psychologically and physiologically to begin to be
open, to grow, to learn, to change, and to feel. Theres a lot of sensory
awareness going on.
What is sensory awareness? Its an awareness of the senses. The
more people go in depth through sensingthe more they know, under-
stand, question, and are aware. Its quite enriching. Sensory awareness
can enliven how people move, their attitude about movement, how others
perceive them through movement, and on and on. Thus, practiced atten-
tion to sensory awareness through zzeko can enliven experience. Check
out Kista Tucker and her work at KistaTucker.com .
Auto News From the Dashboard of
Mentor Kia Sales Manager,
James Clark,
Courtesy Mentor Kia -9090 Mentor Avenue Open Mon,Thu 9am-9pm; Tue-
Wed,Fri-Sat 9am-6pm; Sun 12pm-5pm Mentor, OH 44060 (440)
953-1000
KIA SOUL NAMED TO TOP 10 BACK-TO-SCHOOL CARS
LIST BY KELLEY BLUE BOOKS KBB.COM Urban Passenger Vehicle
Honored for its Affordability, Versatility, Reliability and Fun * Funky hatch-
back is an eye-catching way to roll for students headed back to school *
Souls value driven packaging makes it an attractive ride for students
IRVINE, Calif., Aug. 9, 2010 The 2010 Kia Soul urban pas-
senger vehicle was recently named to the 2010 Top 10 Back-to-School
Cars list for the second year in a row by Kelley Blue Books kbb.com, a
leading provider of new car and used car information. The highly per-
sonalizable vehicle was praised for its modern styling, generous interior
space and long-list of modern technology features.
KIA SOUL NAMED ONE OF AAAS TOP VEHICLE PICKS
FOR DOG OWNERS Urban Passenger Vehicle Offers Plenty of
Room & Amenities for Canine Companions
* Soul selected for its canine-friendly features, including large
side windows for easy viewing
* Funky hatchback provides a variety of personalization options such as
pet-resistant seat covers IRVINE, Calif., August 20, 2010 The 2010
Kia Soul urban passenger vehicle recently was named to the Top Vehicle
Picks for Dog Own-
ers list by AAA, North
Americas largest mo-
toring and leisure trav-
el organization.
The uniquely styled
vehicle was selected
as a good choice for
transporting smaller
and mid-size breeds,
and recognized by
AAA for its roomy in-
terior, handling, fuel
economy and variety
of available accesso-
ries that offer ease and
comfort for both dogs
and owners.
The versatile and
uniquely styled Soul
offers dog owners the
complete package of
style, value and nu-
merous safety features
that keep both drivers
and their canine com-
panions safe and com-
fortable on the road,
said Michael Sprague,
vice president, market-
ing & communications,
KMA.
We are happy that
the Soul is able to of-
fer owners a little ex-
tra piece of mind while
they are transporting
their dogs. AAA Auto
Buyings team of ex-
perts selected vehicles
for a wide variety of
factors including: crash
test ratings, safety fea-
tures, fuel economy,
ease of animal ingress
and egress, cargo size
area, availability of tie-
down hooks and easy-
to-clean interiors.;
The word Kia origins in
the Chinese language
with the frst symbol,
ki, meaning to arise or
come up out of.
Our professional sales
staff can help in your
research or purchase
of a new or used KIA
car, wagon, or SUV.
Mentor KIA has Cleve-
lands largest amount
of new or used KIA
vehicle sales, fnanc-
ing options, service,
and parts.

TheWorldofMassage

LimitedTimeSpecial
1hr.Massage$80

Swedish Aromatherapy
Deep Tissue Hydrotherapy
Body Polish Reflexology
AlsoCorporateChairMassage!

MakeanAppointmentToday!
404-946-3619

WorldTherapyCenter
1705Mt.VernonRd.SuiteE
Atlanta,GA30338-4261
www.worldtherapycenter.com
worldtherapycenter@gmail.com

Travel & Eco Living

Overnite at the Historic Lawnfeld Inn, Mentor, OH
Feels Like Youre Staying Over at Grandmas Home!
Rob and I opened Lawnfeld Inn & Suites 9 years ago to be something special and
unique. A destination and experience in itself. White wicker rocking chairs on the front
porch, warm freplaces and a grand piano in the lobby make you feel at home the minute
you arrive. Te property is crisp and new, yet replete with charm and special luxury
touches of marble, crystal and the rich woods of antiques that freeway franchise, cookie
cutter hotels just cant provide. We are locally owned and operated. We take a daily, per-
sonal hands on interest to our Inn.
Please come and stay with us and meet some of our friendly and committed
management team and staf. All of Lawnfelds staf will go out of their way to assist you.
We hope you will enjoy staying with us as much as we enjoy having you as our valued
guest.
Nancy & Rob Kneen- Proprietors-Lawnfeld Inn and Suites, near the historic
home of President Garfeld and the historic Kirtland & Chesterland Area Toll Free: 866-
205-7378,/ Local: 440-205-7378 FAX: 440-205-8436/ Email: innkeeper@lawnfeld.com.

Relax! Convenient Comfort Inn,
Mayfeld Hts. OH
With convenient accommodations
and numerous features, the Com-
fort Inn hotel is the perfect place to
stay during your next business trip
or weekend getaway. Tis Mayfeld
Heights, OH hotel provides conve-
nient access to local points of interest
including Legacy Village shopping
center, Beachwood Place mall and
Case Western Reserve University.
Downtown Cleveland is just a short
drive from this Ohio hotel and ofers
countless attractions like the Rock
and Roll Hall of Fame and Museum,
Cleveland Browns Stadium, Cleveland Metroparks Zoo and the Great Lakes Science
Center. Several local shops and a variety of restaurants can be found in the surrounding
area.
Comfort Inn 1421 Golden Gate Blvd. , Mayfeld Heights, OH, US, 44124
Phone: (440) 442-8400 Fax: (440) 442-0327
Healthy Referral Newspaper
Summer 2012 p19
Abode Living is here to
provide the highest level of
design and service across a
variety of real estate sectors
including residential,
commercial and hospitality.
Our mission is to offer new levels of ex-
cellence and to exemplify the highest
standards of social and environmental re-
sponsibility. Abode Living seeks out the ex-
traordinary to facilitate the most spectacu-
lar living experiences. We are committed to
creating exceptional realty ventures while
employing ground-breaking technological
and eco-friendly practices.
1. 27 Coltman Luxury Townhomes27
Coltman marries the arts and culture of
University Circle living with the Old World
charm of Little Italy on one street. The
modern, contemporary units of 27 Coltman add one more block of vitality to this premier
urban district. A block from the museums and galleries, a block from the citys best restau-
rants, and a block from rapid transit, 27 Coltman represents the very best in new Cleveland
living (Chris Ronayne, President of University Circle, Inc.). 27 Coltman luxury townhomes,
www.27coltman.com, are located in Little Italy in Cleveland, Ohio.
We collaborated with a team of international designers and the result was a product
that appeals to the young professional, the suburban transplant in search of city
convenience, and the progressive family.

The 27 townhomes feature foor-to-ceiling glass panels; exterior expressions that
combine wood, stucco, and metal glazing; green rooftop decks; eco-conscious materials;
and energy-effcient building characteristics and systems to achieve the Gold Standard for
green building from the National Association of Home Builders. 27 Coltman is also located on
a former Brownfeld.
2. Eleven River Luxury TownhomesAndrew Brickmans Eleven River proj-
ect is one of the most exciting developments in the city and perhaps the county...living
on the beautiful Rocky River with your boat in your backyard makes this project one
in a million (Kory Koran, Rocky River Economic Development Director).
Eleven River luxury townhomes, www.11river.com, are located in a completely pri-
vate enclave just south of Detroit Road, overlooking a wide expanse of the river and the
Cleveland Metroparks. Eleven River also holds the Gold Standard for green building. Eleven
Rivers 11 townhomes feature geothermal heating and cooling; glass framed by eco-sensitive
woods, stainless steel and Nichiha, which allow natural light into the space; eco-conscious
materials; stucco and wood panel facades; and rooftop decks. Both 27 Coltman and Eleven
River employ the highest quality of eco-sensitive materials in order to beneft the health of
the residents. Additionally, these developments utilize the most technologically advanced
security and mechanical systems.
ELEVEN RIVER | LUXURY TOWHOMES ELEVEN RESIDENCES. ONE OPPOR-
TUNITY. AN ABODE LIVING COMPANY JUSTIN CAMPBELL, PARTNER + DIRECTOR
OF MARKETING 26401 Emery Road Suite 103, Cleveland, OH 44128 CL: +1.216.870.4442
FX: +1.216.360.9808 JUSTIN@11RIVER.COM WWW.11RIVER.COM
La Quinta Inn Clearwater Central/ www.lq.com
21338 Us Highway 19 N/ Clearwater, FL. (727) 799-1565
Minutes to Clearwater Beach! FREE breakfast and WIFI/In Room Refrig.
Vet offers military detail with green
cleaning company
Rhonda L. Solomon knows how to clean. Founder of No Time Cleaning
Services, Solomon is a former captain in the U.S. Army, having served 13
years at duty stations in North Carolina and in Germany, Korea, Japan and
Saudi Arabia. Solomon received a bachelors degree in business administra-
tion form Ohio University, where she completed Army ROTC and earned her
commission in 1985. Solomon attended airborne training in Ft. Bragg, N.C.
and commanded a light equipment maintenance company in Doha, Kuwait
during Desert Storm/Shield. She left active duty in 1995 and worked in vari-
ous felds before forming her own company.
She started No Time Cleaning Services in 2005 and says her business has a military focus.
You have no time to clean I take care of that for you with the same detail-oriented white glove touch
required by the Army, she said. I left the military for the corporate arena and found it was not the life
I wanted. Having my own business and being responsible for satisfying my clients is rewarding and
fun. Cleaning with environmentally safe products helps to keep us all green and aware of what we are
contributing to our planet.
She has clients in Northfeld Center, where she lives, Twinsburg, Hudson, Cleveland and other
towns throughout Northeast Ohio. No Time Cleaning Services LLC was awarded the 2009 Small Busi-
ness of the Year by the Nordonia Hills Chamber of Commerce where she is still actively involved. Solo-
mon keeps herself in shape with Tae Kwon Do and said she loves the area. It is so quiet and the people
are very friendly.330-908-1499 RLSOLOMON62@aol.com
AGP Apartment Living/ Shaker Hts./
Cleveland Hts.
Hi SPEED Internet-FREE Wi-Fi, Entry fob and intercom system
Renovated suites-
custom kitchens
Indoor secured
parking In suite
washer/dryer
Walking distance Van
Aken Shopping and
Case /U Circle. Call
Jef 440-310-2058.
ARE YOU READY FOR SOME BRAAAAKES
---------- No--- Not Monday Night Football Unfortunately MY BUICK LESABRE was
grinding Brakes --- they wouldnt STOP MY car SOLUTION - GO SEE JIMYZ Auto-
motive ------ In Cuyahoga Falls NOW ! Took MY Buick Lesabre to JIMYZ
They replaced the 4 Brake Rotors and Pads all the way around AND JIMYZs
Mgr. STEVE found Broken Rear Calipers --------- whats a Caliper anyhow? Steve Called
Me - they replaced the CRITICAL rear Calipers AND NOW IM READY FOR SOME
FOOTBALL !! ARE YOU ? Call STEVE at JIMYZs in CUYAHOGA FALLS --- NOW
GO BROWNS ---- One Satisfed JIMYZ FAN http://www.jimyzautomotive.com/ or
go see em Jimyz Automotive/3518 State Road/ Cuyahoga Falls, Ohio Phone: (330) 923-
8099. Also in Streetsboro. 8660 State Route 14 Streetsboro, OH 44241 330-626-1198
In town for business? Let our friendly team members know how we can
help you get the job done. Take advantage of the amenities and services
below. And dont forget to sneak in a little fun while youre here, too!
Audio/Visual Equipment Rental /Business Center/Fax/Meeting Rooms/
Photo Copying Service/Printer
For Your Familys Comfort and Convenience Our hotel is kid-friendly.
And were not kidding (pardon the pun). To prove it, here are some special features traveling families
might enjoy. Cribs/ High chairs
For Your Comfort and Convenience-Clean room? Absolutely. Comfy bed? You bet. Hot
shower? Of course. Naturally, you should expect the basics. And at Hampton, were delighted to ofer
the more personal touches-those little extras you may not expect. Below are a few of our favorites.
Beverage Area, Complimentary/ Breakfast Area, Complimentary/Elevators For Your Fit-
ness and Recreation Convenience Whether youre here for business or pleasure, were committed to
ofering you some great ways to keep in shape and have fun.
Fitness Room/ Golf course/Pool.
Hampton Inn & Suites Los Angeles/Sherman Oaks
5638 Sepulveda Blvd., Sherman Oaks, California, 91411, USA TEL: 1-818-785-2211
Healthy Referral Summer 2012 p.20
TICKETS ON SALE NOW!
ATLANTIC STATION
JULY 14 22, 2012
AtlantaTennisChampionships.com