Weight Gain Diet Chart Food & Diet, Healthy Food 7,506 views

Weight Gain Diet Chart MEAL No.1: MORNING 7:30

8:00 AM

1 fruit (apple/orange/chikku/banana with 8-10 almonds (Pre soak in water for who le night) (Take in empty stomach) Reason for this meal: This fulfill the fibers & sugar requirement of body & act as antioxidants, good for skin & restart of digestive system after long night br eak. ______________________________________________________________________________ MEAL No.2: MORNING 8:30 9:00 AM

1 Glass Luke warm milk with any topping / 1 glass homemade lassi (sweet) / 1 cup tea / 1 cup coffee with 1 plate of poha/ upma / 2 slices brown bread rosted wi th ketchup / 2 stuff chapatti with graded panner filing with butter /1 bowl whea t flakes with milk / 1 glass fresh fruit juice / 1 glass butter milk. Reason for this meal: This fulfill the protein & crabs requirement of body & hel ps in regaining & maintaining the energy level in the body very important so nev er skip your breakfast. ______________________________________________________________________________ MEAL No.3: AFTERNOON 1:00- 1:30 PM {LUNCH} A) 1 Bowl Sweet curd. B) 2-3 Roti (With Ghee) C) 1 Plate green vegetable and dal. D) 1 Tomato, 1 Cucumber and graded cabbage. IF POSSIBLE, INCLUDE NORMAL OR TOFUU PANEER IN BOTH MEALS. Reason for this meal: Balance combination of protein & crabs for body helps in m aintaining the energy & BMR level in the body. You short down this meal but no s kipping. ______________________________________________________________________________ MEAL No.4: AFTERNOON 4:00 4:30 PM

2 slices brown bread with cheese slices and 1 glass banana shake/ custard apple shake / mango shake / 1 cup tea / Coffee Reason for this meal: Helps in maintaining the energy & BMR level in the body. ______________________________________________________________________________ MEAL No.5: EVENING 7:00 7:30 PM

1 Glass butter milk / 1 Cup soup (Any) REASON FOR THIS MEAL: Helps in maintaining the energy and & BMR Level in the bod y ______________________________________________________________________________ MEAL No.6: EVENING 9:15 9:30 PM {DINNER}

A) 1 Bowl sweet / salted curd. B) 1- 2 Roti (With Ghee) C) 1 Plate any vegetable(avoid curry vegetable) and 1 plate dal. D) 1 Tomato, 1 Cucumber and graded cabbage E) 1 glass luke warm lemon water without salt and sugar (PLEASE DO NOT AVOID THI S) REASON FOR THIS MEAL: Balance combination of protein and carbs for body, helps i n maintaining the energy and BMR Level in the body. You can also skip this meal if u want. Water intake 3-4 liters in a day. PLEASE DO NOT SKIP ANY MEAL