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Acknowledgement
Dedicated to MYSELF
Cant you write it in a formal way? I mean acha hai per depends upon teachers mood.
Contents
Executive summary Introduction Methodology Findings Conclusion References
Executive summary
Self esteem means loving and feeling good about yourself unconditionally. Its a feeling at the center of your being of self-worth, self-confidence, and self-respect. High self esteem means that you feel good about yourself.
Introduction
The word 'esteem' comes from a Latin word that means 'to estimate'. So, self-esteem is how you estimate, or regard, yourself. Self-esteem is the internal knowledge that we are capable of handling anything that life throws at us. Self-esteem is a feeling of self-worth and an understanding that we are capable human beings that are strong and resilient. People with a high level of self esteem are confident in their abilities; handle stress and problems well and are able to hold their heads up high and feel good about them even when they screw up. People with low self-esteem are the complete opposite. They often sport a negative outlook on life and themselves; tend to fear new experiences because they lack the feeling that they can accomplish or handle anything outside of their normal routine; use a lot of energy to maintain a false positive image of themselves; and tend to worry excessively and be overly sensitive to criticism.
Methodology
This report is based on self-esteem. The inner core of a person what he or she thinks of himself or herself. Positive and negative impacts of self-esteem in a persons personal n social life. And how to overcome them.
Methodology to aise likha hai jaise yeh thesis hai aur tum ab buhat saaray formulae laga ke end result nikalnay wali ho. I think no need to write this page.
Findings
Positive self-esteem
Firmly believe in certain values and principles, and are ready to defend them even when finding opposition, feeling secure enough to modify them in light of experience Are able to act according to what they think to be the best choice, trusting their own judgment, and not feeling guilty when others don't like their choice. Do not lose time worrying excessively about what happened in the past, nor about what could happen in the future. They learn from the past and plan for the future, but live in the present intensely. Fully trust in their capacity to solve problems, not hesitating after failures and difficulties. They ask others for help when they need it Consider themselves equal in dignity to others, rather than inferior or superior, while accepting differences in certain talents, personal prestige or financial standing Take for granted that they are an interesting and valuable person for others, at least for those with whom they have a friendship. Resist manipulation, collaborate with others only if it seems appropriate and convenient Admit and accept different internal feelings and drives, either positive or negative, revealing those drives to others only when they choose.
Low self-esteem
Low self-esteem can be caused by various factors such as a person's physical appearance, social status, or peer pressure. For example, living with little or no money and being unemployed can cause a person to feel worthless since they may be unable to provide for their family and contribute to society. Another factor contributing to low self-esteem is peer pressure. Whether it is a coworker, classmate, or friend their opinion on a person's outer appearance, weight, or intelligence level can lower ones self esteem.
Person with low self-esteem may show some of the following symptoms:
Heavy self-criticism, tending to create a habitual state of dissatisfaction with oneself. Hypersensitivity to criticism, which makes one feel easily attacked and experience obstinate resentment against critics. Chronic indecision, not so much because of lack of information, but from an exaggerated fear of making a mistake. Excessive will to please: being unwilling to say "no", out of fear of displeasing the petitioner. Perfectionism, or self-demand to do everything attempted "perfectly" without a single mistake, which can lead to frustration when perfection is not achieved. Neurotic guilt: one is condemned for behaviors which not always are objectively bad, exaggerates the magnitude of mistakes or offenses and complains about them indefinitely, never reaching full forgiveness.
Floating hostility, irritability out in the open, always on the verge of exploding even for unimportant things; an attitude characteristic of somebody who feels bad about everything, who is disappointed or unsatisfied with everything. Defensive tendencies, a general negative (one is pessimistic about everything: life, future, and, above all, oneself) and a general lack of will to enjoy life.
Building Self-Esteem
Work on Improving Yourself
Dress nicely
No one is more conscious of your physical appearance than you are. When you don't look good, it Changes the way you carry yourself and interact with other people.
Speak up
Many people never speak up because theyre afraid that people will judge them or think of them negatively. The simple fact is that these are fears everyone experiences. By making an effort to speak up atleast once in every group discussion, youll become a better public speaker
Walk faster
You don't have to power walk at all times, but people with confidence walk quickly. They have places to go and things to do. Even if you arent in a hurry, you can increase your self confidence by doing this because you will look and feel more important.
Conclusion
When people believe in themselves they have the first secret of success. ~Norman Vincent Peale
References
http://www.ask.com/web?q=How+To+Improve+Self+Esteem%3f& o=0&l=dir&qsrc=3053&rq=on&oo=0 http://www.wikihow.com/Develop-Self-Esteem https://www.facebook.com/pages/SelfEsteem/202476603125441?sk=info http://www.spiritwire.com/selfesteemquotes.html