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DIETARY GUIDELINES
(milk,butter.cheese, 7. No fleshfoods(allmeat and fish),seafoods,dairyproducts yogurt,etc) oliveoil, nuts,durian, oils,margarine, 2. Avoideatingheatedoilsand fats vegetable coconut). avocado, and seasonings. food MSG,Pickles, artificialflavorings, additives 3. No vinegar, raw foods. foods.Eatalso 4. When eatingcooked don't over eat. of 5. No eatingbetweenmeals(wait 5 hoursinterval meals) Chewat least30 times. 6. Masticate food thoroughly. straw(recommended) 7. Drinkliquids slowly, by sip.Usedrinking sip glasses water and liquids daily.Drinkwater at least30 minutes of 8. Drinkat least8-1.0 beforeand L hour after meal. drinksand beverages. and alcoholic 9. No de-natured in regularly. deepbreathing exercise the freshopenair. 10.Exercise Do but avoidtoo muchexposure 1-1. Sunbath dailybetween(6amto 8am)for 5 to 15 minutes, to the sun between10amand 3pm. at 12.Sleep early.Sleep least6-8 hours. Avoidstress. 13.Stayhappyand cheerful. FOODPREPARATION (or Thensoakfor 5beforeusing. washand cleanvegetables fruits)thoroughly L. Always amountof kalamansi L0 minutesin water with smallamountof saltand considerate beforeusing. vegetables and fruits. 2. Don't usefor food rotten old stock,decaying as 3. Eatfoodsas naturalcondition it canbe. grown vegetables and fruits. 4. Bestuse organically SAMPTE VEGETABLE COMBINATIONS JUICE Ampalaya Carrots, cucumber, Cucumber, Celery Carrots, Radish Cucumber, Carrots, Singkamas Carrots, Cucumber, Any leafyVegetables Carrots, Cucumber, Carrots, Potato Beats Carrots, Sugar Carrots - Cucumber - . Kalabasa, Ampalaya Chayote, Cucumber .Kalabas, - Kalabasa, Kalabasa, Cucumber Cucumber, - Yacon - Any vegetables be usedalone can combine2 to 3 kinds

FOON I|EOETARIAT COilPATIBTE

VEGETABLES
CARROTS CETERY SPINACH MUSTARD LETTUCE CAULIFLOWER BROCCOTI SATUYOT KANGKONG PAKO(FERN) TOPS CAMOTE PECHAY

FRUITS
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EERRIES VINEFRUITS MELONS BANANA ETC......

VEGETABLE.FRUITS
PEAS BEANS sQUASH TOMATOES ETC....

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Note: the FRUIT The productof a blossomcontaining seed - The roots,stem, leaf and blossomof a plant. VEGETABTE

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HEALTH. AND LEADSS GOOD TO DIGESTION TO BETTER 1. PROPER COMBINING It FRUITS. is bestto usethe Sweeter FRUITS MAYBEUSED WITHSWEET 2. SUB-ACID For varietyof sub-acid fruitswhen making this combination. the peoplewith poor with papaya, datesraisins, is besteatenalone.Forothers,banana digestion, banana sweetgrapes, and other sweetfruits. FRUITS. 3. ACIDFRUITS MAY BEUSED WITHSUB-ACID FRUITS. 4. NEVER ACIDFRUITS WITHSWEET COMBINE FRUITS. Melonsare morethan 90%liquid WITHANYOTHER 5. DO NOTCOMBINE MELONS and leavethe stomachquicklyif not delayedand not fermentedby combiningwith other fruits. lt is better when eatenalone. or 5. The best combination avocadois to eat it with sub-acid acidfruits. for 7. Do not eat over-ripefruits.

S}YEET FRUITS
BANANA DATES FIGS RAISINS PRUNES PERSIMMONS

A(GIED BAD G()MBINATION

ORANGE LEMON SUHA DATANDAN Att CITRUS FRUITS GRAPEFRUIT PINEAPPTE GUYABANO GUAVA SANTOT MANGOSTEEN KIWI FRUITS SINIGUELAS STRAWBERRY Att BERRIES PASSION FRUIT DUHAT BALIMBING SAMPALOC KAMIAS

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THERAPEAUTIG ITIENU
POCHERO (cu 8pcsSababanana in L") 2pscPotato(cu in L") (cu 2pcsCarrots in 1") 2pcsSweetPotato(cu 1") (cut in 1.") Baguio Beans 10pcs leaves form stalk) 1 whole Pechay Baguio(separate SpcsTomatoes 2tbsp SoyaCoffeePowder Pineapple 1.cup Cubes 2 TbspMascuvado 4pcsmediumCalamansi Saltto Taste

Add smallamountof water and SoyaCoffee in Tomatoes a pan untiltenderand mashed. Saute Add SweetPotatolet it boil until broth is sticky.Add Powder,a pinchof Saltand Macuvado. Beans Add carrots and potatocookuntiltender.Add Baguio is Pineapple Banana cooked. and Calamansi top and servehot. on Baguio. and Petchay Squeeze

CHOPSUEY (cut in half inch) 4pcsMediumChayote 5pcsCarrots(cut in half inch) 1 big SweetPotato(cut in smallcubes) 9cut in half inchO %kgBaguioBeans from stalks) leaves L Big Pechay Baguio(separate % kg Potato(cut in half inch) (whole) 300gmsChitcharo (cut in half moon) 12pcs Tomatoes in 2TbspSoyaCoffeePowder(dissolve water)

Add water, SauteTomatoesin a smallamount of water enoughto make it tender then mashed. SoyaCoffeePowder,Saltand SweetPotato.Let it boil untilSweet Potatois cooked.Add Pechay Baguio& Potatolet it boil untilcookedthen add BaguioBeans, carrots,Chayote, Chitcharo. Serve.

BUTALO (cooked CornBroth) in Lentils 2cupsmashed from stalk) leaves Baguio(separate LwholePechay 3pcsCorn(cut in 2") (cut into 2 ") 5pcsSabaBanana (quarter slice) Tomatoes 10pcs slice) 4pcsmediumPotato(quarter (whole) Beans lcup Baguio ltbsp SoyaCoffeePowder 4cupswater Saltto taste

Add water and a pinchof Salt.Add corn and in Tomatoes a pan until tenderand mashed. Saute Beans and Saltto cookuntiltender.Add Baguio Add potato& banana bringto boil until cooked. Baguioon top. Servehot. taste then let it boil. Add Pechay

CALDO ARROZ 2cupsRedRice(unpolished) LmediumPotato(cut in smallcubes) stalk(tanglad) 2pcsLemongrass (sliced half moon) in Tomatoes L0pcs ltbsp SoyaCoffeePowder LtspOliveOil 4cupswater Saltto taste

Add Soya in Tomatoes a smallamountof water enoughto makeit tenderthen mashed. Saut6 Coffeepowder & a pinchof Salt.Add red rice,mix until sauceis partiallydry. Add water and from heat & let it cool.Add olive oil. Serve. Tanglad. it boil until broth is sticky.Remove Let

KARE.KARE Peanut LcupblendedRoasted 2tbspSoyaCoffeePowder (cut into quarter) Blossom 2pcsMediumBanana (cut in lengthwise) 4pcsmedium Eggplant 8pcsmediumokra (whole) (whole) % kg Pechay lmedium Gabi(cut in smallcubes) 5pcsTomatoes BAGOONG: VEGGIE 2tbspSoyaCoffeePowderCofelike 8pcsTomatoes 2tbsp Mascuvado

Add smallamountof water in Tomatoes a pan untiltenderand mashed. Saute Forbagoong: then mix until sticky.Set asidein a and SoyaCoffeePowderCofelike, pinchof Salt& Muscuvado plate. a separate

Add smallamountof water and a pinchof tomatoesin a pan until tenderand mashed. Saut6 until Gabiis tender. temperature blossom and let it boil in a moderate salt.Add Gabi& Banana Add water & SoyaCoffeePowderand saltto taste.Add eggplant&okra and bringto boil until as on tender.Add Pechay top. Servewith the VeggieBagoong sauce-

TOPSN PINEAPPLE CAMOTE (Talbos Camote) ng 3cupsCamoteTops Tidbits lcup Pineapple in 2pcsmediumGabior Yum (sliced strips) 8pcsTomatoes ltbsp SoyaCoffeePowder 2cupswater Saltto taste

Add Tomatoes a smallamountof water enoughto makeit tenderthe n mashed. in Saut6 water, SoyaCoffeePowder& a pinch of salt.Add Gabiand bringto boil until tender.Add pineapple salt according taste.Add camotetops. Servehot. to &

TOPSN SABA CAMOTE ng 3 cupsTalbos Camote (cubes) 10pcs SabaBanana 2 cupsAlukbati 1.0pcs Tomatoes 2cupswater Saltto taste Add water, Saut6tomatoesin a smallamountof water enoughto makeit tenderthen mashed. & let SoyaCoffeePowder& a pinchof salt.Add banana it boil until tender.Add Alukbati Camotetops. Servehot.

IABONG GINATAANG (boiled) 2cupsLabong 2cupsCornKernels 2cupsSaluyot 15pcsTomatoes Gata lcup Kakang 3 cupswater Saltto taste Add water & a pinchof salt.Add CornKernel Saut6tomatoesin a pan until tenderand mashed. from heat & let it cool.Add Kakang Remove and let it boil until broth is sticky.Add Saluyot. Gata.Serve.

CORNIN MALUNGGAY 1kggratedCorn Kernels TpcsTomatoes(half moon slices) (moringa) leaves 2 cupsMalunggay Saltto taste Lcupwater Saut6 Add gratedCornKernels until it become mix tomatoesin a pan until tenderand mashed. sticky. Add smallamountof water and a pinchof saltaccording taste.Let it boil until Cornis to hot. tender.Add the malunggay leaves. Serve

MIX VEGGIES COCOMITK IN %kgMonggo(boiled) (cut in L" cube) % kg Squash 10pcs Okra(cut in 1") (cut in 1") 3pcsEggplant 2cupsSitaw(cut in L ") (rolled) 2 stalks Tanglad (sliced) L0pcs Tomatoes driedKamias 1.pck LcuppureCoconut milk (Kakang Gata) LcupMalunggay leaves 2cupsSaluyot ltbsp SoyaCoffeePowder 4 cupswater Saltto taste

Sautdtomatoesin a smallamountof water enough makeit tenderthen mashed. to Add dried Kamias, water, a pinchof Salt& SoyaCoffeePowder.Add monggo,squash, sitaw,okra & Talong. Add tangladthen malunggay, the pan from heat and saluyot,and saltto taste.Remove let it cool.Add coconutmilk. Serve.

MAIS & SATUYOT COMBINATION (scraped) lkgs Cornkernels 2 cupsSaluyot 10pcsTomatoes 2 tbsp SoyaCoffeePowder 1 packdriedKamias 3 cupswater Saltto taste water & a pinchof salt. Add driedkamias, Saut6 tomatoesin a pan until tenderand mashed. and salt Add corn kernels and let it boil until almostdone.Add soyacoffeepowderand saluyot to taste.Serve.

NUTS CONCASHEW MONGGO SPROUT 1kgTaugi(monggosprout) (cut in L") 2pcsChayote (cut in L") 2pcsCarrots (cut in 1" width) L mediumCabbage 8pcsslicedtomatoes nuts (blended) 3 tbsp cashew 2 cupswater Saltto taste

Add smallamountof water & a pinchof salt. Saut6tomatoesin a pan until tenderand mashed. & Add carrots chayote, & cookuntiltender.Add taugiand bringto boil.Add cabbage the nuts & saltto taste. water.Add cashew remaining

PAAYAPDE PEANUT 2kgsPaayap Sitaw(cut in 1.") (cracked) 1 cup grilledPeanut Tomatoes(sliced 15pcs ) Saltto taste Sitawcooked Add saltto taste.Add Paayap Saut6tomatoesin a pan until tenderthen mashed. grilledPeanut. Serve. until halfdone.Add cracked

UBODNG NIYOG 2kgsUbod ng Niyog(slicedin strips) L kg Tomatoes Saltto taste Add ubod 5aut6tomatoesin a smallamountof water enoughto makeit tenderthen mashed. ng niyog& salt to taste.Let boil until Ubod ng Niyogis tender.Servehot.

SALADS THERAPEAUTIG
SATAD CHAYOTE PINEAPPTE (cut in thin strips) L mediumChayote Tidbits 1 cup Pineapple (shredded) L mediumCarrots Calmansi Spcs Saltto taste & all Combine ingredients servecool

MONGGO SALAD SPROUT %kgsMonggosprout Tidbits 1" cup Pineapple potato (cooked- in smallcubes) cut 1-cup sweet tOpcsCalamansi 5pcsTomatoes(cut in cubes) Saltto taste & all Combine ingredients serve WITHCOCOMITK EGGPLANT GRILIED (grilled& cut in 3") 3kgsLongEggplant SpcsTomatoes L whole Bukomeat (cut in lengthwise) Gata % cup Kakang 5pcsCalamansi (cut in smallcubes) % cupPineapple Saltto taste & all Combine ingredients serve

MIX VEGGIE SA]AD (steamed- in quarterslice) cut 2pcsCarrots (steamed-cut quarterslice) in 2pcsChayote (steamed- in quarterslice) cut 2pcsRadish (cut in quarterslice) 2pcsCucumber SpcsCalamansi Tidbits L cup Pineapple (steamed) Beans % kg Baguio Saltto taste & Combine ingredients serve all COCONUT BUDSATAD TENDER 1 cup tenderUbodng Niyog 8pcsTomatoes (finely chopped) 1 stalkCelery Calamansi 1-0pcs l tbsp Mascuvado % tbsp Salt & Combineall ingredients serve YOUNGCORNSAI.AD thinly) % YoungCorn(sliced (sliced thinly) 2pcsMediumCarrots SpcsTomatoes 8pcsCalamansi (finely chopped) L stalkCelery (finely chopped) L cup Pineapple Saltto taste & all Combine ingredients serve

soToMous
Tomatoes L0pcs Powder Coffee % cupSoya Water 2tbsp to taste Salt & Combine ingredients serve all

CAMOTE TOPSSAIAD washedthoroughly 3 cupsfinely choppedCamotetops (uncooked) (sliced thinly) L cup Pineapple (cubes) 2 cupsTomatoes SpcsCalamansi Saltto taste & Combine ingredients serve all SALAD CUCU CARROTS 2pcsCucumber thinly strips) 2pcsCarrots(sliced SpcsCalamansi ltbsp Mascuvado Saltto taste Combine ingredients serve all & SEAWEED {LATO}SALAD (lato) LkgSeaweed SpcsCalamansi fiuiceonly) %tbsp Mascuvado Saltto taste Combine ingredients serve all & TUBER SATAD in 2 mediumYakon(slice 1" rectangular) (slice 1.rectangular) in 2 mediumSingkamas (slice L rectangular) in 2 mediumCarrots

in Arrangeall ingredients the platter & serve.

FRUIT JACK SAIAD (steamed) 3 cupsYoung JackFruitslices (halfmoon cut) Tomatoes Spcs Milk L cup PureCoconut (juice) 4pcsBigCalamansi l tbsp Mascuvado Saltto taste Combine ingredients serve all & CHINESE MATUNGGAY SAIAD (blanched) Malunggay leaves 3 cupsChinese (halfmoon cut) 5pcsTomatoes L cup Pineapple tidbits 4pcsBigCalamansi fiuice) LtbspMascuvado Saltto taste & Combine ingredients serve all RAISIN CARROTS SATAD (shredded) 3 cupsCarrots 1 cup Raisins (juice) LpcCalamansi

all & Combine ingredients serve.