pampering for preggos

JANUARY 2011

sanity for sleepless mommies

* *

20 1 1 S TYLES T WT H O AC F OR

Wi i es f y f?

Breast or Bottle

newborn diaper bag essentials

Get an issue for FREE! Just txt ur name & addy to 40 90.40 5 7.4 7

POSTPARTUM DEPRESSION
two womens battles

Baby Boot Camp he momma! for t

201 1

Its a New Y ear!

PHOTO COURTESY WALT DISNEY WORLD

... with a new magazine!

babyourself is Orlandos premiere magazine for

new and expecting, modern mommies.

Read all about it, and how to advertise, at www.babyourself.com

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LETTER FROM THE EDITOR

babyourself
Volume 2, Issue 1 January 2011 www.babyourself.com www.facebook.com/babyourself www.twitter.com/babyourself 321-696-3962

From elation to sleep deprivation

Nothing can prepare you for the months a er having a baby. Diaper changes, trying to get the hang of breastfeeding, cleaning the umbilical cord, sore nipples, trimming tiny ngernails, sterilizing products, another diaper change, sleep schedules out of whack, and then before you know it you hit a wall.
Ph o t o b y Ce c e G l o v e r rapturephotoar t

EDITOR IN CHIEF
kristi corley

CREATIVE DIRECTOR
elisabeth nixon

You are overjoyed in awe with this miracle that has grown in your body and is nally here, but why do you spend hours in tears? Why do you sometimes not even know why youre crying? eres this notion of, You should be happy! You just had a baby! However, a tug-of-war happens in your heart pulling you from one extreme to another. How can you be so in love with your baby one minute, then lled with exhaustion and defeat the next? In this issue, we are featuring the very real facts of what happens postpartum. You will learn about the details surrounding postpartum blues and depression. You will read the very powerful rst-person stories of some brave women. And you will also learn some helpful tips and resources to help if or should I say when you encounter the unexpected period of your life called postpartum. If you are in the midst of your postpartum, I hope that the information in this issue will help you see that youre not alone. I hope it gives you the courage to reach out for help if you are having a rough time. If you are still pregnant, I hope this prepares you. Save this issue as reading material a er you come home from the hospital. And if you are a husband, sister, or friend to a new mommy, read these articles on how you can be an encouragement to her. Babying yourself is necessary at all kinds of times and seasons. And I say that there is no better time than in your postpartum to make sure you are properly caring for yourself.

WRITERS
kim daniels angel feltman jennifer hatcher heather mcleod april merritt - md elisabeth myrick dina saunders

FOOD AND DINING

tracy guenther vickie myers

CONTRIBUTING WRITER
andy corley

EDITOR
jennifer hatcher

PHOTOGRAPHY
elisabeth nixon photography

WEB AND DESIGN

editor in chief

Kristi Corley

andy corley

To advertise in babyourself call 321-696-3962 or email advertising@babyourself.com

babyourself.com January 2011

No Need To Have Those Baby Blues!

Healthy babyYes! Now healthy YOU too!
Nutritional needs before, during and after pregnancy are as important for you as they are for your baby.

Did you know that foods rich in B vitamins can help treat anemia, promote growth & rejuvenation and improve memoryall supporting good mood and enduring energy?
Your Nutrition Partners offers a signature Pea-in-a-PodTM Nutrition & Health Pregnancy Program geared for the development of your whole healthy family! Learn how food & lifestyle choices can impact the health of you and your baby for life!

Contact: info@yournutritionpartners.com 407.761.8143

Your Nutrition Partners provides individual nutritional assessments for weight loss, nutrient deficiencies, food intolerances and more. Dont Wait Another Bite! TM
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babyourself
january 2011
CONTENTS

know yourself
8

6 Ask the Doc Baby Blues, or Postpartum Depression? 8 Real and Raw Stories from two moms with PPD 14 Breast or Bottle? Four moms tell what they chose
PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

12 Dads to Dads How to care for her 13 Reality Chic Sleep is a precious thing 16 Baby Boot Camp Bring your baby. Get fit.

read for yourself

20 16

20 Featured Nursery unique, handmade accents 22 Diaper Bag Must-haves Whats in your bag? 25 2011 Maternity Styles Looking ahead to Spring

style yourself

nutrition for yourself

28 Avacado and Sweet Potato Benefits of these superfoods 30 Make Your Own Baby Food Its easier than you think! 31 Border Turkey Soup Chase away the winter blahs

28

24

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babyourself ASK THE DOC

What Is The Difference Between

The Baby Blues and Postpartum Depression?

Husbands, a word if I may. Smile. Encourage. Understand this wont last forever. e laundry does not have to be done; the dishes can wait; and sometimes take-out food can be a great meal. Its adjustment time for everybody, and youll both need to grit your teeth and get through as you gure out what works for your baby, your partner, and you, as things slowly settle into a rhythm. * Loss of interest in sex or pleasurable things ( is one is variable too. Sex drive is decreased with breast-feeding, and it is hard to do fun stu when you are postpartum. It is hard to have sex or take interest in sex if you are tired. It is just plain hard to have fun with your spouse in the rst few months a er having a baby.) * oughts of wanting to hurt yourself or your baby ( is is a RED ag. Its a sure sign you should get help immediately!) So what do you do if you have any of these signs or symptoms? You pick up the phone and call your doctor! is does not make you a bad mommy. It makes you a great mommy because you are trying to get healthy for your baby. Depression has nothing to do with love or want or need. Get help. Do not be embarrassed. Be proud that you are giving your baby a healthier mommy.

Dr. April Merritt Delaney OB/GYN

Postpartum depression is so very common and yet, it can be so very taboo to talk about. So we are going to break it down and list the facts.
I should point out that all signs and symptoms are variable. Some women may exhibit many signs, while others show only a few. Remember to look at the big picture.

Postpartum Blues:

Postpartum Depression:

is is very common, even normal. It can start a day or two a er delivery and last 12-14 days. is is crying when your baby cries, checking on your baby two-dozen times in an hour and worrying if the baby should be woken up to eat yet or if you should let the baby sleep. is is crying as you make a bottle or yelling at your husband and then crying about it. ink about this -- Youve just brought a human being into this world. Some people cant bake a cake, yet youve brought forth a person. It is normal to obsess and cry. Youve given birth to a person, and now you are trying to clothe and feed that person on his or her schedule, and you arent even sure what his or her schedule is! Did you ever start a new job knowing all of your coworkers wants and needs or every little thing your boss wanted and how she wanted it done? Of course not! As the baby (your new boss) makes your schedule and you both adjust, things will get easier. at is why this lasts about 2 weeks. is is more frustration than clinical depression.

is develops in 10-20% of women who have just had a baby. If you were on an antidepressant before pregnancy, 60% of you will relapse a er having a baby. Signs and symptoms of postpartum depression include: * Fatigue or decreased energy (What new mom does not have this?) * Irritability or restlessness ( is is more than just with your husband. Friends and family may notice it too.) * Sad, anxious or empty feelings (You want to be happy about your baby, but you are sad and frustrated about the baby.) * Insomnia ( is is the not the mom who cannot sleep when baby naps. is is the mom who is not sleeping period.) * Feelings of guilt, worthlessness or helplessness (You feel so guilty and helpless you cannot care for your baby the majority of the time and even have trouble caring for yourself.) * Appetite issues ( is is a hard one because new moms feel fat and sometimes dont want to eat. is is variable.)

Fourth "The y ter" b Trimes horn in Amy E Merritt

il Dr. Apr

Treatment Options
Antidepressants
Some are designed to work for mommies who have anxiety mixed with depression; some are designed to work for mommies with low energy and depression. Your doctor will listen to your symptoms and nd the medication that is right for you. You will not magically get better a er the rst pill. Most of these pills take 4-6 weeks before you see the full e ect. Be patient.

Counseling

A pill works well if it is straight-up postpartum depression; however a pill will not x issues that are now exacerbated by having a baby relational issues with extended family, marital problems, or unresolved issues from your past .

A Little of Both Please

Medication can help, but what will really seal the deal and make you feel whole again are coping skills. You have just been through a major life change. Counseling may o er more help than medication alone.

babyourself.com January 2011

real & raw

These are the stories of two womens battles with postpartum depression. Most new mothers have some baby blues, but postpartum depression this severe is rare. However, we share these stories because mothers suering with postpartum depression often feel isolated and alone. If you identify with these women, if you see yourself in their stories, know that you are not alone, you are not isolated. We encourage you to talk to a trusted friend or your spouse or your doctor and get the help you deserve.

Alenas Story
Six months ago I reached out. I was in a hole. I was alone and afraid, and I had no clue how this happened, when it happened, or why it was happening to me. Looking back, I see the slippery slope that I stumbled down as my postpartum depression (PPD) got worse. I can see times where my rage took over, and I yelled and screamed and cried and yes -- physically harmed myself. Looking back on it now, it doesnt seem possible that I was that person, that I would act that way or do the things I did. But it happened. And all it took for me to reach out and talk was someone saying they were going through it too. When I realized I wasnt alone -- that it wasnt just me -- I reached out immediately. I can still remember trying to stop crying just to nish my story. Telling one person, one person who cared, made the di erence. She checked on me and made me accountable to talk to a therapist and to open up to my husband. She pushed me to do something I should have done months before.
PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

Telling my husband was hard. He didnt understand. en he thought he had done something to upset me. He asked many times if he wasnt doing something right. And that was di cult, because it wasnt him and it wasnt my baby, Sophia. It was me. It wasnt the real me; it was what PPD had made me. e day we went to make the appointment, my husband took o work to drive me, because I couldnt seem to make the call. When we got to the therapists o ce I couldnt get out of the car. I was terri ed. I was so scared that the doctor wouldnt be able to help me, that he would tell me the problem was simply that I was too weak. I was afraid that this hell was my forever-reality. I was scared of being judged. I was so afraid that, when it was time for my actual appointment, I cried the entire way there. When I was lling out the paperwork, my hands wouldnt write out what was going on. I wrote will explain over and over again. e moment I sat down with my therapist I started crying. He hadnt even spoken, and I was crying. I cried the entire session, sometimes to the point I couldnt breathe. I purged my thoughts; I purged my fears; I emotionally purged the past months of hell. And instead of telling me he couldnt help me, instead of telling me is is life; get over it, he told me he wanted to help if I would let him. And then I cried some more. I saw him weekly and sometimes more than once a week. I was given homework, relaxation CDs, and books to read. I saw a physician and began taking medication. I put in a lot of hard work because I couldn't imagine the rest of my life feeling like what the past months had felt like. I dont remember the rst night I got sleep without hearing the imaginary screaming in my head. But I know it happened. I dont remember the rst day I was able to go through the entire day without crying. But I know it happened. I do remember there was a night I played with Sophia and actually found joy. Before, no matter how much love I felt for her, I was missing the joy. en, gradually, the joy began seeping back in. It slowly felt as though my dark pit was becoming more shallow. It was like this dense fog wasnt quite so dense. I was healing, and so my family was healing. But is that the end? No. I still have to work through my triggers, which is easier some days than others. I am learning to get through the guilt of what I missed out on during those dark months and simply enjoy what is happening now. I can look at this year and see clearly that Ive come a long way. I have climbed out of the hole. I am not alone any more. And the turning point came when I talked to one person. - Alena, mommy to Sophia, 17 months

Beth Annes Story

PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

When my son was born on October 14, 2009, I fell so in love that I thought I would explode into a trillion little pieces. Many people commented on how competent I was calm, collected, con dent. It felt like the most instinctive calling in my life. Nothing fazed me. We never even turned on the baby monitors - I was so sure that I did everything correctly and that he was safe. I was in absolute bliss. At three weeks, my son was diagnosed with Acid Re ux Disease. He began screaming and did not stop crying for four months. Every time he screamed, I felt like my head pounded with "bad mother, bad wife, bad daughter, bad woman." I began to feel isolated, despairing, and completely empty. en I felt horribly guilty for that emptiness - I had a beautiful baby, a loving husband, a successful career, yet I was so horribly unhappy. I wanted to "snap out of it. I tried exercising. I lost the baby weight. I got a pedicure, had a spa day, took time for myself. My son was sleeping through the night, so sleep deprivation was not an issue. I went out with girlfriends, had date night with my husband, and bought a few new out ts. I had everything that should equal a perfect life. And still I was not happy. I felt like a failure. At home, every moment my baby cried, it shredded my con dence. When I returned to work, I felt even more despair. I likened returning to work 10
babyourself.com January 2011

as a polar plunge to my entire system emotional and physical. I felt such a state of shock at both work and home that I could not function. I was distracted and forgetful at work, exhausted at home. I was constantly choking back tears and ghting the guilt that beat down on me. I felt like my head pounded constantly with bad mother, bad wife, bad employee. Every time I fed him, tears spilled over his head. I was sorry that he didnt smile for me, that he didnt seem to know me. I was sorry that I couldnt bear to be around him anymore. I was sorry that he didnt get a better mother. I thought I was going insane manic in emotions, actions, moods. I was snapping at my husband, losing my cool on the mailman. One day, I almost hurt our dog when she woke my son up from a nap. Every morning commute, I imagined a car crash. At rst, I felt afraid. Slowly, the dream and the emotion changed. I started picturing a truck, side-swiping the car right into the baby seat. I didnt feel fear. I felt calm relief. I would sit and think on it for hours, replaying the scene and the relief in my head. en guilt would come crushing down. What kind of mother thinks of her baby being hurt and instead of crippling with fear, she replays car crashes in her head? So I Googled adoption agencies. Its not that I wanted to give him up. I felt like he deserved a better mother.

I was diagnosed with Postpartum Depression on February 17, 2010 by my OB/GYN. I began taking the antidepressent Celexa and began seeing a psychiatrist. I chose a practice in which the psychiatrists specialized in postpartum mood disorders. My psychiatrist agreed with the diagnosis of Postpartum Depression and also added the diagnosis of Postpartum Anxiety. Over the course of several months, I continued to see my psychiatrist weekly and increased the amount of anti-depressants under her supervision. I also took Klonipin for anxiety. Unfortunately, my depression worsened and I was admitted to a postpartum psychiatry ward in the hospital on May 17, 2010 for a week of intense therapy and medical treatment. It was the most terrifying experience of my life, but thankfully it led me to a better doctor and better treatment. Since the hospitalization, I began seeing a new psychiatrist and have continued on Zolo (antidepressant) and Risperdol (antipsychotic). ese days, I am combining therapy and medication, plus regular exercise and light therapy. e fog of postpartum depression is slowly li ing. I nally enjoy life again - my son's smile, a hug from my husband, my job. I feel like me again, instead of like an empty shell of a human, ravaged by depression. I am forever thankful. I am healing. - Beth Anne, mommy to Harrison, 14 months

What your family can do to help

Dont be afraid to ask for help during this time. If family or friends ask how they can help you, think about giving them small things to do, such as:
*Assisting with the housework *Running errands *Taking care of the new baby or other children * Spending quiet time with you * Learning more about PPD *Talking to your children about what mommy is going through

Help is available
Postpartum Support International
27 North Kellog Avenue Santa Barbara, CA 93111

Depression A er Delivery
91 East Somerset Street Raritan, NJ 08869-2129 to request an information packet

805-967-7636

800-944-4773

e National Depressive and Manic -Depressive Association 800-826-3632

www.depressiona erdelivery.com Or, if you live in the Orlando area, you can call, Mary Jacob, EdD, ARNP, CS Lutheran Counceling Services 407-644-4692
babyourself.com January 2011

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babyourself DADS TO DADS

How Can I Help Her?

and tried to catch my youngest daughter as she was delivered - a story for another day!

by Andy Corley
PHOTOS COURTESY ELISABE TH NIXON PHOTOGR APHY

As of last week Ive been a husband for 14 years and a dad - of three - for nearly 12 years. Ive cut the cord at my sons birth
What were talking about today is how to successfully navigate the post-baby-delivery blues that cause deep distress for so many women. First, you need to accept your wifes mood swings as normal no matter how much your sweetheart ips from Dr. Jekyll to Mr. Hyde. You have to slow down, turn o the NFL game, and actually listen to what she is feeling. If it helps, I give you permission to not say anything at all. Just sit in the same room with her for a while. Second - once you have a good idea of how bad she feels - ask her what shes eaten so far today, and o er to get her a cool drink of water or her favorite beverage. I think youll be surprised to nd that she most likely hasnt eaten or drunk anything at all! So this is your duty. Make sure she gets the most basic necessities for herself, because she probably wont ask. ird -- and this is the most important thing you can do. Go to the store at the very rst signs of the blues and buy her whatever she normally craves, indulgences that may not always be on hand. is is not a time to think about health and wellness; its a time to think about what she craves. In my wifes case, this means picking up dark chocolates and her favorite wine. Fourth, o er to take one feeding a day. I know this sounds strange, but she needs to see you bond with your baby. And even if shes breastfeeding, most women are glad to pump - and even freeze a few ounces for later - if she can have a break and see you caring in such a real way. So to make this easy for you, heres the quick list: 1. Shut up and listen. 2. Make sure she has food and water. 3. Buy what she craves. 4. O er to feed Baby. One nal tip. When she asks you to help in other ways - especially when she asks you to change a diaper - put on your game face and be a man. No, be more than a man. Youre a dad.

Reality

a real mom with real kids & a really messy home

Chic

en I would lie down on the couch and turn on PBS for the four-year-old (who was safe in a six-sided play-yard with her favorite toys) and the ve-year-old (who I made sit at my feet so I could feel when she tried to escape). I remember fantasizing about hiring a babysitter and then driving somewhere to sleep in my car. e most romantic thing my husband could do for me was to hand me some earplugs and say, Go take a nap. Ive got the kids. At some point, when I was pregnant with my sixth child in seven-and-a-half years, I realized I hadnt slept longer than four hours at a time in nearly a year. I was seriously sleep-deprived and I had just snapped at a dear friend of mine. Horribly embarrassed, I apologized through tears. I felt like I was barely hanging on, but I hadnt realized until that moment how sleep-deprived I actually was.

efore I became a mom, I had some notions about what motherhood would be like. Some of those notions were accurate snuggling a fresh-smelling new baby, hearing a toddler call out Mahmah and wobbling her way to me, reading board books and using all the voices, singing lullabies, and baking cookies. But nobody told me the reality of motherhood - So much of a mothers life revolves around two things: bodily functions and the need for sleep.

month old, and she was screaming. I was trying to get her to nurse. Again. I had already changed her diaper, burped her, changed her clothes, put socks on her, held her every conceivable way you can hold a baby, and walked laps around our very tiny house with her. I was exhausted. So I rocked her, and she screamed, and I cried. I had never wanted sleep so badly.

Perhaps it was then, perhaps it was sometime soon a er, I happened upon the idea that I could take time o , a night away. To sleep. To eat a hot meal. To sleep. To read forget books, I just wanted to read an entire magazine article without being interrupted. But mostly, to sleep. Fortunately, my husband agreed that the cost of a night at a nearby hotel was a good trade-o for a well-rested, more pleasant wife and momma. And with this discovery a local hotel my quest for sleep was complete. I had found the Holy Grail. You might nd this Holy Grail of sleep with a pair of earplugs and a white-noise sound machine. Or you may nd it by hiring a babysitter to play with your children downstairs while you nap upstairs. Or you may nd it in the o er of a friend to take your baby to her home so you can stay home and sleep. My advice to you keep searching. You need sleep. It truly is not a luxury and you should not feel guilty. You NEED sleep. Crib tents for the toddler, PBS for the preschooler, a babysitter for the infant do whatever works for you, but get some sleep. You wont get judgment from me. is is the reality of motherhood sleep is a precious thing.
-by Jennifer Hatcher

I remember standing over the crib of my third baby. I had a three-year-old and a twenty-one-month-old, and they Well probably cover bodily functions were both napping. I desperately wanted another time because I sure do have my two-month-old son to get with the PLENTY to say about that. Way more program and fall asleep as well. I needed than I ever dreamed, actually. But right a nap! But he would not cooperate. I now, the topic is sleep. laid him in his crib and patted his back. rough tears, I begged him to sleep. Nobody ever told me that sleep

is the Holy Grail of motherhood."

For several years my main quest in life was sleep -- a long, solid block of uninterrupted slumber. I never understood how Esau in the Bible could have sold his birthright for a bowl of soup; but I sure would have empathized with him if hed sold it for a solid 8 hours of sleep! I remember rocking my rst daughter in the middle of the night. She was one

When I was pregnant with baby number ve, I had that rst trimester, placenta-making exhaustion going on. I needed naps I probably needed a long hibernation, but a nap a day would do. Sadly, some of my children didnt take naps anymore. So I had to get creative! I would put the baby in his crib to nap and the toddler in his crib (complete with crib tent to con ne the little Houdini).

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Each experience is unique just like your precious baby

Breast or Bottle?

I'd always intended to exclusively breastfeed my daughter as I believed (and still do) breast is best. At rst, it seemed everything was going perfectly, until we took her to her rst pediatrician appointment at 5 days old. Kendall had lost over a pound and was jaundiced. e lactation consultant and pediatrician recommended I pump and supplement with formula to get her weight up, while continuing to work on Kendalls terrible latch issues. To up my supply, she also recommended that I nurse every two hours and pump a er each feeding and in between. As a rst time mom, I was overwhelmed at the idea of being attached to my pump every hour and nursing in between so my husband and I made the di cult decision to exclusively pump and supplement with formula. I continued this arrangment until Kendall was 5 months old, even a er returning to work. Eventually, it was just too exhausting and the majority of her bottles were formula, not breastmilk, so I hung up my pump horns, and switched to formula full time. It was heartbreaking to let go of the exclusive breastfeeding idea, but in the end, I have a healthy beautiful baby girl, which is all that matters. - Elisabeth

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babyourself.com January 2011

PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

"When I began breastfeeding my rst child I was overwhelmed and uneducated...therefore I only lasted 3 weeks before switching to formula. During my second pregnancy I made up my mind that I wanted the best nutrition for my new baby and that I would reach out to other mothers who had had a successful experiences. is made all the di erence in the world and made breastfeeding my second and third child a joyful experience...I lost my baby weight quickly and I felt so empowered knowing that everytime they ate they were receiving the best nutrition possible. I'm looking forward to a successful, bonding *feeding experience* with baby number 4!"- Alyssa

"I personally had a wonderful breastfeeding experience with my daughter. I was very lucky, she latched on right away. However, I was very unhappy with the hospitals lactation consultant. She actually seemed disappointed that I had an easy time nursing right a er delivery. She even went so far as to 'order' my mother (who was in the delivery room with me) to hand back the baby to me when she was holding her. Not only did I nd her rude and insensitive, I felt she completely overstepped her boundary as a 'consultant'. My advice...do not be afraid to put your lactation consultant in her place if necessary." - Michelle

"Breastfeeding was a wonderful experience. It went very much like I expected and I was one of lucky ones not to have many set backs. Of course my best companion was my breast pump to which I was attached every 3 hours for 11 months. at I believe was the hardest thing for me. A er a while my life revolved around it. e Nursing Mothers Companion by Kathleen Huggins, R.N., M.S. was my favorite book to read, and I referenced it before and throughout breastfeeding. I couldnt have done without it! We have baby number two on the way and looking forward to doing it all again and hoping it goes the same way, if God willing." -Munch

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babyourself FITNESS

Article by Angel Feltman Photography by Elisabeth Nixon Photography

Its a new year and were

all wondering how to stay healthy and fit during and after pregnancy. Lets face it, getting in shape and staying that way is more fun when youre working out with other mommies whose bodies are going through the same changes that your body is going through!
Kimberly is a mother of three (Chloe born September 06, Ezekiel born August 08 and Jedidiah born June 10). She is a graduate of Stetson University where she earned a Bachelors degree in Exercise Science. She is an ACE-certi ed personal trainer and also a Certi ed Strength and Conditioning Specialist (CSCS). Kimberly has a passion for exercise and loves to engage with other moms and help them achieve their tness goals. Her hobbies include photography, sur ng, volleyball and reading.

Baby Boot Camp is a stroller fitness workout for moms. Their tagline? Bring your baby and get fit! The classes are led by certified, professional fitness instructors who instruct and modify all workouts for pregnant, postnatal and super fit moms. Nationwide there are over 100 locations. Their workouts combine stretching, cardio, strength training and core strengthening.

Here in Orlando, I spoke with Kimberly Kimmig who owns her own franchise of Baby Boot Camp. She currently offers classes in the Lake Mary/Sanford/Debary area. Your first class is always free with Baby Boot Camp and Kim assures all of her mommies that their workout will be challenging, life-changing, and fun. No membership required and the costs of individual classes are very reasonable - plus you have the added bonus of a personal trainer at all times! Kims classes are currently on Monday mornings from 9:00-10:00am in the Seminole Towne Center Mall, Tuesday mornings from 9:00-10:00am at the Sanford Riverwalk in Downtown and Thursday mornings from 9:00-10:00am at Gemini Springs in Debary. Class locations are subject to change with the weather but Kim regularly updates the Baby Boot Camp, Sanford, Lake Mary, Debary Facebook page with any schedule changes.

How does weight gain affect you during your pregnancy?

Click on the Discussions tab and share with other mommas how weight gain or loss affects your feelings towards your pregnancy. www.facebook.com/babyourself

Whether you are newly pregnant, in your 2nd or 3rd trimester or trying to get your body back in shape after having your baby, Baby Boot Camp is a great way to get motivated to stay fit while you exercise with other mommies like yourself.

cont

...

babyourself FITNESS

The Intervals of B Baby Boot Camp

If you have already had your baby, the things you need to bring are yourself & your baby, a good stroller (preferrably jogging but its not necessary), good running/walking shoes, WATER and an exercise mat. If youre pregnant or within the six-week post partum period, Kim will personally modify your workout to be at a light and safe pace for you and your baby.

Stretching - Stretching at the beginning of a workout is

very important to help warm up your muscles before you begin to exercise. is helps prevent pulled muscles and leg cramps.

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Cardio Drills - e cardio portion of the workout incorporates walking and jogging with your baby in the stroller, jumping jacks, yoga, pilates, and other aerobic exercises. If you are pregnant, your instructor will help you stay within a healthy heart rate zone for you and your baby.

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Strength Training - e strength training portion consists of resistance bands, push-ups & squats. Kim provides resistance bands for her class participants.

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January 2011

PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

Cool Down - During the cool down period, you will check your heart rate to make sure it is not above 100 beats per minute for more than 5 minutes.

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Abdominal and Core Strengthening - is part of the workout helps you strengthen your core and get your at tummy back. Please note that if you are still pregnant you may not participate in this part of the workout.

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babyourself FEATURED NURSERY

Article by Elisabeth Myrick Photography by Elisabeth Nixon Photography

old, ageless and unique were the three words Meghan had in mind when planning her daughters nursery . . .

. . . no cartoons, pastels or typical baby stuff fit this first-time moms taste.
Reminicent of her own wedding, Meghan chose bold black and white prints with pink accents to fill two month old Rachel Zades room. However, as the space started to come together, the pink began to seem overwhelming. Meghan nixed her original plan for pink walls and instead chose a soothing celery green. Finished off with unique, handmade accents using simple materials such as scrapbook paper, craft paint and stickers, Zadies room is ready to grow with her from a nursery to big girl room.

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1.

Keepsake frame, Longs Christian bookstore.

2. Wall monogram, Back40Life.com. is is one of Meghans favorite elements in Zadies nursery. It was inexpensive, easy to apply, and the seller was great to work with, letting her personalize her font and color. 3. Black table and pink lamp from Marshalls. Cow humidi er from Target (other animal designs also available).

4. Pillow from Little Miss Matched - available online at littlemissmatched.com. e crib bumper was made by Zadies grandmother look for a tutorial in the future! 5 & 6.
All bookcase items were gi s and many were handmade with scrapbooking supplies. e white keepsake box (#5, bottom shelf) holds Zadies hospital bands, baby shower cards and sonogram pictures from Meghans pregnancy. Funky hanging painting available from Hobby Lobby, now open in Orlando.

7.

5&6

babyourself TIPS FOR MOMMYHOOD

Newborn Diaper Bag Essentials

Ginormous diaper bag (with insulated bottle holder) Baby Bottle Formula Dispenser (with formula) Nursing Cover Burp Cloth Bib Water Bottle (for mom) Pacier Diapers Wipes The Dont lay your baby on the nasty changing table Pad Hand Sanitizer Change of Clothes Alcohol Swabs (umbilical cord care) Baby Toy Baby Blanket Little Toiletries Bag (see above inset)

Whats in Your Bag?

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January 2011
Little Toiletries Bag Within the Bag

Our heads put together, we compiled the absolute essentials for our newborn diaper bags. Theres always room for a little more . . . but these are the things you dont want to leave home without!

PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY PHOTO COURTESY EL ISABE TH NIXON PHOTOGR APHY

Hand Lotion (for mom) Hand Sanitizer Shout Wipes (for the inevitable) Infant Pain Reliever/Fever Reducer Infant Sunscreen Pacier Alcohol Wipes

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Our F avorite Diaper Bags

We have a few ABSOLUTE FAVORITES to share, because theyre just so fun & functional!

Gussy Sews
$89
www.gussysews.com Have fun at work with a Gussy / LoveFeast vacation tote bag! This large bag is perfect for the traveler, blogger or woman on the go! Each bag also comes with a matching zipped pouch {store your computer/phone/camera cords, or other necessities}, and measures 6.5 x 9 x 2. Your bag also has 5 inside pockets! Three are made with the lining fabric (larger pockets) and two are made with the outside fabric (smaller pockets).

Daydreaming in Dresden

$86

www.petuniapicklebottom.com

Charcoal Brown/Rose/Lime whimsical oral medallion with Lime and Petal Pink hand embroidered detail. Rose water-resistant lining and Rose frame. * New and Improved wristlet strap that converts to shoulder strap * Diapers/wipes pocket *Large fold-out/snap-out, wipe-able changing pad *plus so much more

Siesta in Savilla

$146

www.petuniapicklebottom.com

Navy/Raspberry/Chartreuse blooming eur-de-lis with Pink and Lime hand embroidered detail. Chartreuse water-resistant lining and Navy straps. *Double-headed zipper for easy opening *1 front pocket with magnetic closure *1 large back zippered pocket with removable changing pad *2 side zippered pockets for cell phone or iPod *plus so much more

Share your favorite diaper bags - and styles, too!

Click on the Discussions tab and share with other mommas who are shopping for diaper bags. www.facebook.com/babyourself

L OOKI G AH N EAD

2 1 S E T WT H F 0 1 TYL S O A C OR

PHOTO COURTESY a pea in the pod

Trends for Spring feature cowl neck cropped and boxy burnout tee, and stretch denim cargo. The slim cargo pant with zipper detail are also on the Spring 2011 radar.

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babyourself FASHION

combines pretty details and a distressed boyfriend jean look.

Feminine Utility

S RI G 2 1 P N 01
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PHOTOS COURTESY a pea in the pod

Inner Bliss ruched racer-back yoga tank and slim fit yoga pant are new to the Spring collection.

styles available this Spring from a pea in the pod

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Avocado

go anywhere, eat anywhere

Avocados are the most practical go anywhere, eat anywhere food. They do not need to be cooked, require no refrigeration, they come with their own carrying case and even have a builtin serving bowl! So next time you and your baby are on the go, drop an avocado and a spoon in your diaper bag and you are all set!
Avocados contain more potassium than bananas. Avocados have the highest protein content of any fruit.

Like banana, the density of avocado esh is lling and acts as a digestible slow-burning fuel, providing energy for growing children. Because of its high carbohydrates and protein content, mashed avocado is the perfect nourishing food for babies who are beginning to take solids.

On average, 53.5 million pounds of guacamole are eaten every Super Bowl Sunday, enough to cover a football eld more than 20 feet thick.

Avocados help with morning sickness. e vitamin B6 helps relieve nausea and queasiness associated with pregnancy.

Because of its high carbohydrates and protein content, mashed avocado is the perfect nourishing food for babies who are beginning to take solids. e potassium content and calories of an avocado is three times that of a banana.

e handiest method for preparing an avocado is to cut the pear-shaped fruit in half length-wise with a sharp knife so that you cut in to and all around the pit; then rotate and pull the two halves apart. Remove the pit. With the knife, gently make a cross-hatch pattern throughout the halved fruit while the skin is attached, then use a spoon to separate the esh from the shell by scooping the so , ripe fruit gently. e skin becomes the serving bowl.

Tips and Tricks

How to prepare Sweet Potatoes

Baked sweet potatoes
Before cooking, wash the sweet potatoes well. Brush each potato with vegetable oil. Preheat over to 400F. Pierce the skin with a fork. Place on oven rack and bake for 40-50 minutes until tender. Remove from oven and prick with fork to release steam.

PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

Sweet potatoes are a complex carbohydrate which means they digest more slowly than white potatoes and therefore will not cause your blood sugar to spike. Sweet potatoes are virtually fat-free, cholesterol-free and very low in sodium. One cup (200 grams) of cooked sweet potatoes has 180 calories.

Just two thirds of a cup of sweet potatoes provides 100% of the USRDA for Vitamin E, without the unwanted fat. Sweet potatoes provide many other essential nutrients including Vitamin B6, potassium and iron.

Microwaved sweet potatoes

Sweet potatoes are a good source of dietary ber which helps to promote a healthy digestive tract. Sweet potatoes have more ber than oatmeal.

Wash and pierce the sweet potatoes. Place the potatoes on a paper towel in microwave oven. Cook two sweet potatoes on high for 6-8 minutes. More potatoes will obviously take longer.

Boiled sweet potatoes

Wash and pierce the sweet potatoes. Place whole potatoes in a large pot. Cover completely with water. Boil approximately 30 minutes for 5 medium sweet potatoes.

sweet potato

One Of The Worlds Healthiest Foods

babyourself

FOOD & NUTRITION

Taking the Guesswork Out of Making Your Own Baby Food

by Kim Daniels

Many new moms these days are interested in making their own baby food but arent sure how to do it or even where to begin. Here is a list of common questions and answers to help.

What foods should I feed my baby?

Apple, banana, avocado, and other ripe fruits are great rst foods. Good rst veggies are carrots, sweet potatoes, beets, and broccoli, preferably steamed. Well-cooked brown rice is a great food as your baby gets a bit older. Organic is best if its available!

What foods should I NOT feed my baby?

Honey should not be introduced until a er your baby is a year old, because of the risk of botulism. Common allergens like strawberries, peanuts, cows milk, and shell sh should be delayed as well. Also, resist the temptation to let your baby try your so drink, ice cream, or other sweets. ese and other re ned foods can ruin your babys enjoyment of more wholesome foods.

How should I prepare the baby food?

Peeled fruits, including avocado, can be easily pureed and served. Veggies should be steamed before pureeing. If the pureed food still seems too thick, you can add small amounts of water, formula, or breast milk until the right consistency is reached. Once your baby is six months old, you probably dont need to add liquids to these foods.

Should I use a food processor or a specialized food grinder?

I used a simple hand-crank baby food grinder. One reason for my preference is that only food that was ground nely enough could make it through the holes, so I knew that I would not accidentally feed chunks of food to my baby. Also, since the hand grinders dont need electricity, you can easily take them anywhere. I used my grinder at ballgames, in restaurants, and at picnics. You can nd these simple food grinders at almost any store with baby supplies.

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What about those days when something comes up?

Life is rarely predictable, so have back-ups handy. When you are able, grind up extra food and ll up an ice cube tray with it. Once frozen, the cubes can be stored in plastic bags in the freezer until you need them. I also always kept a few bottles of high quality, organic baby food on-hand for the really chaotic times.

Its getting cold outside! Heres the perfect bowl of soup to warm your taste buds!

Are there good resources that can give me more information?

Yes! ere are several books about making your own baby food. Just look online or check out your local bookstore. Also theres a great book called Eat is and Live for Kids that was written by two local doctors: Don Colbert, MD,. and Joseph Cannezzasro, MD.

South of the Border Turkey Soup

(chase away the winter blahs soup)
6 Cups of turkey or chicken broth 2 Cups of chopped turkey 2 Cups of peeled 1 inch cubed sweet potatoes 2 Cups of diced zucchini in pieces 1 - 2 Cups of salsa 2 ears of corn on the cob Sour cream Cilantro chopped (optional) Avocado diced Lime cut into wedges In a 6 quart pan combine the turkey or chicken broth, turkey and sweet potatoes. Bring broth mixture to a boil and cook on medium heat. Cook about 5-10 minutes until the sweet potatoes begin to so en. Add the salsa and zucchini bring back to a gentle boil. Cook for another 5 minutes until the zucchini is done. Turn o the heat and cut the corn o the cob into the soup. Serve up the soup into bowls. Garnish with a dollop of sour cream, diced avocado and chopped cilantro. Squeeze a lime wedge into the soup just before eating. Serves 6
Vegetarian option Replace the turkey or chicken broth with vegetable broth Replace the turkey with 2 cans of white great northern beans Omit the sour cream this yummy recipe is from our foodie Vickie Myers

is great resource is about nutrition from pregnancy all the way through the growing years, with a section devoted to infant nutrition and even a Food Introduction Schedule to help you know what foods are best to introduce during the various stages of your childs development. Your pediatrician is also an excellent resource. Ask your babys doctor what Food Introduction Schedule she recommends.

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babyourself ASKED

With every child it was di erent. With my rst one key lime pie. mmmm e second one it was tuna and Arbys roast beef sandwiches. It was very sad for me during with the third pregnancy I could not stand to drink or smell co ee. With the fourth one chocolate and co ee. -Vickie M. sent in via facebook Ice cold water! Banana, peanut butter, and mayo sandwich! -Anna P. sent in via facebook

Slushies from 7-11...we called them attitude adjusters! -Martha B. sent in via facebook Krispy Kreme donuts...I would pick up a bag of donut holes as I walked into Kroger, and shamelessly pay for my EMPTY bag on the way out! -Nickole K. sent in via facebook

With my rst de nitely Mexican food salsa especially, with the second chocolate milk shakes with fries dipped in hot mustard sauce (cant eat that now, yuck) -Nicki C. sent in via facebook

What were your pregnancy cravings?

Peaches -Esther M. sent in via facebook With every baby I have craved milk duds like crazy, I could eat a whole box in one sitting!!! And Wendys at 11:00 at night ;) -Alyssa B. sent in via facebook

Crushed ice and collard greens -Donna M. sent in via facebook Strawberry milk....the only time I ever wanted it was when I was pregnant! And CHEESEBURGERS....always craved cheeseburgers...greasier, the better! -Melissa L. sent in via facebook With the rst, it was chocolate; second, lemon; third, a lot of random things; fourth, garlic. -Julie F. sent in via facebook

Food cravings may be your babys way of hinting at you. But craving chocolate doesnt mean you should eat an entire bag of Hershey kisses. (Sorry!) A chocolate craving may mean that you are lacking magnesium. You can nd magnesium in raw nuts and seeds, legumes, and fruit. If you are incessantly chomping on ice, you may have an iron de ciency. Iron can be found in most meats- beef, sh, and poultry. Vegetarians, you can get iron in seaweed, greens, and black cherries. ere are many other cravings linked to speci c de ciencies so be aware and pay attention to the signals your baby is sending you. And if you cant interpret your babys hints, ask a professional! In Health, Dr. Erin L. Spaulding D.C.

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email advertising@babyourself.com or download the media kit www.babyourself.com

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