Professional Documents
Culture Documents
February/March 2012
A bimonthly educational resource for the women of Hampton, Newport News, Poquoson, Williamsburg, and Yorktown
Women in Profile
Pages 18, 19
Publishers Note
You are holding in your hands a newspaper packed with the information you need to navigate through your lives. In The Southside Woman you will find a new contributor in the Princess Anne Center for Dental Arts. Dental Hygienist Diane Neister writes about what you can do to play a role in your overall heath by getting regular dental hygiene appointments. And Dr. Tracy Oliver explains how the use of technology can restore damaged teeth with natural-colored ceramic fillings. In The Peninsula Woman, you will enjoy Dr. Mark Holmans article about Influenza. Its that time of year, and as a pediatrician, Dr. Holman offers information for parents as they make decisions about treating and preventing the flu virus. Also, Dr. Drina Northam of Hampton Roads Obstetrics & Gynecology offers suggestions for working mothers who are still nursing their newborns. And if you are facing the aging of a loved one, Hospice of Virginia offers some excellent coping skills for the changes that are bound to occur. There are new articles by Dr Boyd W. Haynes, lll of the Orthopaedic & Spine Center about the importance of adopting an exercise routine. And by Dr. Susan Hancock of Hancock Vein & Surgical Center, about the health risks of superficial venous disease. Must reads for women who want to start the year off right. And of course, our Community pages are filled with information by our local nonprofit organizations about their programs, events and exhibits. Read Jordan Halls How-To Guide to Volunteering, and then offer some time to one of the organizations who have taken the time to inform you about their happenings. Jordan is the Volunteer Coordinator at REACH (Reading Enriches All Children). She coordinates about 200 volunteers who read aloud at the local homeless shelters every week. Thats where I donate my time, and when I see the kids listening and participating in these story times, I know its worth the effort. You can find both of our papers in all the Farm Fresh and Harris Teeter grocery stores from Virginia Beach, Norfolk and Chesapeake to Hampton, Newport News and Williamsburg. You will also find us in hospital lobbies, doctors offices, fitness centers and libraries. If you would like to become a distribution point just give us a call. Or become a contributor and market your business by educating people about your business or practice. Its a unique and effective way to grow your business. I love receiving feedback from you. What can we do better and what are we doing right? Please shoot me a quick email and let me know what youre thinking. Winter is almost over. See you again in the spring! Enjoy! Barbara
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February/March 2012
Table of Contents
Business
Welcome to Southeastern Virginia Womens Newspapers ..... 17 Adopt an Exercise Routine ..........................................................7 Women Entrepreneurs Wanted ................................................ 16 Breastfeeding and the Working Mom .........................................6 Influenza - Symptons, Treatment and Prevention ...................... 5 Pediatric Center - Staff, Services and Hours ................................ 4 Care for Your Health in 2012 .................................................... 23 Restoring Sight in Ethiopia .........................................................11 Celebrate a Legacy: Peninsula Fine Arts Center .........................31 Superficial Vein Blood Clots ........................................................ 9 Disabled American Vets Donation Bins .................................... 25 Dreaming of Homeownership? .................................................33 Feeding Kids for a Better Future ............................................... 29 Willing to Change .....................................................................15 Girls and Reality TV ....................................................................28 How-To Guide to Volunteering ..................................................22 In Loves Defense ......................................................................24 Sales Professionals Wanted .......................................................30 Science Films at IMAX Theater ................................................. 27 Shopping in Downtown Hampton ............................................ 26 Hospice of Virginia Foundation ................................................32 YWCA Virginia Peninsula Programs...........................................34 Luxury Beachfront Condos.........................................................20
Medical Professionals
Community
Education
Vacationing in Spanish-Speaking Countries................................14
Interior Decoration
Coastal Artist and Designer ..................................................... 21
Website
Women in Profile
Meet Eight Local Women.................................................... 18, 19
On The Cover
Veronica Preston with her two children Khalil, 10, and Iyanna, 7, on the porch of their new home in Hampton, being built by Habitat for Humanity Peninsula & Greater Williamsburg. This home is sponsored by Calvary Community Church of Hampton whose members have raised the $65,000 to build this 1,200 square foot, three bedroom, two bathroom home. Volunteers from Calvary and the community are helping to build this home which should be completed in the next 60 days. Bishop L.W. Francisco Janet V. Green, Executive Director is the senior pastor of Calvary Community Church, and Habitat for Humanity Peninsula & Greater Williamsburg presiding bishop of Calvary Covenant Ministries Inc., an organization which provides spiritual oversight and counsel, as well as ministerial and administrative support to churches throughout the United States and abroad. For more information about homeowning please read the article on Page 33.
Direct links to your favorite authors websites Articles you may have missed
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Southeastern Virginia Womens Newspapers 3 February/March 2012
Meet Dr. Mark Holman and the staff at the Pediatric Center, PC
Medical Professionals
Dr. Mark Holman, owner of the Pediatric Center in Hampton, surrounded by his staff. They are, from left to right, Teasha Fields, Medical Administrative Assistant; Debra Wyant, Receptionist; Beverly Vaught, Practice Manager; Marie Roback, Licensed Nurse Practioner; Marjorie Johnson, Licensed Practical Nurse; Jennifer Cooter, Licensed Practical Nurse; and Mimi Bobb, Insurance Billing/Coder.
Pediatric Center
Dr. Mark Holman 2115 Executive Drive, #10A Hampton, VA 23666 757-826-5437
Office Services
Well Well Well Well Baby (1 week - 15 months) Child (2 years - 11 years) Adolescent (12 - 17 years) Visit (18 years - 21 years)
Medical Professionals
ello! Before we begin I would like to introduce myself.....my name is Dr. Mark Holman and I have been practicing Pediatrics in Hampton for over 20 years. My pediatric nurse practitioner, Marie Roback, and I see children of all ages from infancy to college aged students. Over the next year, she and I will be writing a series of articles that address some of the common concerns that parents have about their children. Hopefully, you will find them informative, interesting and useful. I had planned to start with a discussion of childhood milestones, but with the influenza season right around the corner, I thought that might be a more timely topic for this issue. So here goes, more than you ever wanted to know about 'the flu' in 900 words or less! First off let's make sure that we are all talking about the same topic. When I say 'the flu', I'm talking about influenza, the respiratory virus that usually hits this time of year. Not stomach flu or cold and flu or the common cold. All of these things commonly are confused with influenza, when in fact they have almost nothing to do with the true flu. So what is influenza and how is it different from these other common infections? Let's look at the common symptoms and see. Influenza is a very common respiratory or airborne virus that typically hits this area hardest in the months of February and March. Eighty percent of the time these are the peak months, but it can occur as early as October and as late as May. In fact 2 years ago when the H1N1 (or swine flu) hit, we had a positive test for it in our office every month that year! That's the first time I've ever seen that. COMMON SYMPTOMS The flu has a long list of symptoms that generally can affect the whole body. These include fever, usually 101 to 103, significant headache, chills, body aches, sore throat, cough and runny nose. Although some of these symptoms overlap with the common cold, in general, our patients look and feel much worse with the flu. In children, they usually complain most about the headache and just feeling bad all over. Often they will mention leg or calf pain and that can sometimes be an important clue. They seldom complain about stomachaches or vomiting or diarrhea, so it's easy to differentiate from a stomach virus. The onset of symptoms is usually very abrupt and they can go from feeling great to very poorly in a matter of hours. Untreated, the symptoms will last for 5 to 7 days with the second and third days usually being the worst. Most kids will miss a week of school and many parents a week of work taking care of these sick children. TRANSMISSION The influenza virus has two main types, type A and type B. Both are most frequently spread by airborne particles from
Illustration/Wikipedia
PREVENTION This is truly a case of where 'an ounce of prevention is worth a pound of cure'. The flu vaccine has been in use for many decades and like almost all vaccines is safe and well tolerated. In 20 years of practice, I have never seen a significant side effect from this vaccine. Some adults complain of having flu-like symptoms after the vaccine but this is much less common in children. Sometimes the strain that hits in a given year is not included in that years vaccine, but overall the vaccine is greater than 80% effective. The nasal flu vaccine requires no needles and can be used as early as age 2, and the injectable form can be given as early as 6 months thereby protecting one of the most vulnerable age groups. Since 2004, the flu vaccine has been routinely recommended for children, and in the last few years we have started vaccinating children down to 6 months of age. SUMMARY In short, influenza is an easily transmitted seasonal virus that usually hits here in mid winter. Severity can vary from mild to severe, but most healthy children will suffer no long term consequences from a case of the flu. However, when you add up the cost of doctor visits, symptomatic medicines, antiviral medicines and lost time from work, in can be a very expensive illness. A safe, inexpensive, relatively effective vaccine is available and should be considered for all children older than 6 months. Of course the decision to vaccinate and/or treat the flu is a parent's decision, but I strongly encourage parents to get accurate information before making those decisions. If youve made that decision to vaccinate then you should do it now as the Flu season is just around the corner.
Dr Mark Holman is board certified with the American Academy of Pediatrics and the owner and physician at the Pediatric Center, PC in Hampton where he specializes in Pediatric and Adolescent medicine. He is a graduate from the University of Virginia and Eastern Virginia Medical School. He completed his Pediatric Residency at Georgetown University. Dr. Holman was born in Saskatoon, Saskatchewan, Canada and holds Canadian citizenship with a permanent residencey in the United States. He has been in his private practice for 19 years.
Pediatric Center
Dr. Mark Holman 2115 Executive Drive, #10A Hampton, VA 23666 757-826-5437
February/March 2012
Medical Professionals
Meeting the challenges of breast-feeding as a working mother
then after work its back to solely breast feeding. It also helps to have a picture or video of your infant you can view during pumping to help with milk let down and relaxation. Working mothers also face the challenge of keeping up with supply and demand. Most mothers will experience an initial decrease in milk supply when first returning to work. This in itself will cause additional stress for the working mom. There are multiple ways to help combat this problem. One-way is to start pumping prior to going back to work to help build up a supply. You can also pump every 2-3 hours to help increase you milk production. There are also certain supplements and foods you can use to increase your supply such as fenugreek and oatmeal. We should not forget the fatigue aspect of it all. Being a new mom, you already are dealing with fatigue. Now throw work into the mix and you have a recipe for a walking zombie. Still, do your best to get plenty of rest. This is easier said than done, but try. During the week it may be hard to catch up on sleep, but over the weekend, try to get several extra hours by napping often and sleeping an extra hour or two longer in the morning as your baby allows. Having a quality breast pump can often be a determining factor in how long a mother is able to provide her child with breast milk. The top brands are Medela and Ameda. Buying a used pump is not recommended. However, the hefty price tags may deter many moms from choosing the best model for their needs. Fortunately, under some circumstances, many health insurance companies will help to cover the cost of a breast pump for a new mom. You should review your insurance policy and speak to your physician. Some hospitals will also allow you to rent a pump. If your hospital does not have that option, there are companies that do. To find those companies, you can search the Internet or ask the hospital for a list before you leave. There are a few additional accessories that are necessary or will make your life easier in pumping and storing breast milk: Storage containers for the milk, bottles and special storage bags; Small cooler and ice packs to keep the pumped milk cold during transport; Lanolin to help with sore and cracked nipples; Breast pads; Breast-feeding bras; and You can also get a car adapter to attach to the pump when you are traveling. You may also consider homeopathic supplements to increase breast milk supply. While there are many products out there, lactation consultants may recommend: Mothers Milk tea. This can be found at some health food stores and on the Internet. It has the taste of black licorice; More Milk Plus serum/ capsules. This can be ordered over the Internet or through some lactation consultants; Fenugreek tablets. Also found at some specialty health food stores or on the Internet. If you are a mother to be and plan on breast-feeding, it is important for you to begin researching and educating yourself about these decisions sooner than later in your pregnancy. You should find a lactation consultant who can guide you in the right direction when it comes to breastfeeding. Most hospitals now have a lactation consultant who will help you begin this journey. Outside the hospital, you can either stay in touch with the consultant from the hospital, or through your babys pediatricians office. There are also several web sites that can answer most questions a new mom might have in reference to breast-feeding such as what to eat and not eat, how to increase supply, and almost anything you might have a question about. And of course your obstetrician is available to answer any questions you may have.
Written by Dr Drina Northam s a recent mom for the second time and a working mother, I know first hand the challenges of breastfeeding while going back to work. My breast pump has become a permanent part of me. I take it wherever I go, including work, ready to pump every 3 hours. It is something I have chosen for my son and myself. I feel he deserves everything I can possibly give him, including a part of me. I hope if you are a mom to be or a recent mom, you will find this article helpful in your journey to continue breast-feeding when returning back to work. All that goes through your mind when a child is born is your hope to provide that precious gift everything you can and must. And one of your first decisions one you must make almost immediately upon delivery is how and what you will feed your newborn: breast milk or formula. The medical research is clear breast milk is ideal. It is specially formulated for your child, has important antibodies to help protect your newborn from sickness and infection and if you are putting the infant to the breast, it aids with bonding. A recent study in the journal Pediatrics make clear the benefits of breastfeeding: If 90 percent of new moms in the United States breastfed their babies exclusively for the first six months, researchers estimate that many more infants would survive each year. Formula has come along way and has the nutrients essential for your newborn. But, it lacks the antibody benefits so important for an infant. Still, only about 75% of women will attempt to breast-feed. Afterwards, only 35% of those infants are exclusively breast feed at 3 months of age and only 15% by 6 months. There are so many obstacles that contribute to mothers giving up on breast-feeding. A few include the pure stress of trying to breast feed in the beginning, time constraints, fatigue and of course the need to go back to work. Once a mother goes back to work after having time off for maternity leave, breast-feeding becomes an even greater challenge. Most women will resort to a combination of pumping and putting the infant to the breast. Others will just resort exclusively to pumping. This is where discussing the needs of breast-feeding with your employer comes into play. The recent Health Care Reform law requires employers to provide "reasonable" unpaid breaks for breastfeeding mothers to pump. Many, but certainly not all employers will work with you to accommodate pumping. When you do so, it is important to get on a schedule and to discuss this upon your return. Most infants are feeding every 2-4 hours at 2-3 months of age. So if you are working 8 hours a day, you will need to have 2-4 bottle feedings available for your child care provider. The milk you pumped today will be used for tomorrows feeding. Some mothers will either take or have the fresh milk picked up for feeding that same day (although thats a lot of traveling). Then if the mother is still putting the infant to the breast, some will try to make a lunch visit to the child care provider for that feeding and
Dr. Drina Northam was born at the old Mary Immaculate Hospital in Hampton, Virginia. She has remained a part of the Peninsula community ever since, graduating with Honors from Bethel High School and Christopher Newport University. After her medical education, she was selected for a residency position at Riverside Hospital and was elected Riversides Chief Resident in 2010. She has served Peninsula women since 2007.
Medical Professionals
February/March 2012
Hospice
Regular check ups are an important part of a healthy life. See your doctor on a regular basis as a preventive measure to stay as healthy as possible.
Leslie Alsing, Provider Relations Coordinator for Hospice of Virginia since 2000 in the Richmond Market. 17 years of healthcare experience in medical social work and counseling and 10 years in hospice care marketing and education. Graduate of Old Dominion University . Married with 2 children and1 grandchild.
s we age, it is common for a number of mental, physical, and emotional changes to occur. Some of these changes are gradual, and some can occur suddenly. How our Minds Change Learning continues throughout our life time. As we age, more time and effort may be required to acquire new skills, and more careful and organized study may be required Short-term memory often worsens, although longterm memory is permanent. Some memory changes may not be noticed until a major life change occurs. Slower intellectual reaction times, a slower pace, and slower ability to respond are common, however, people do make fewer mistakes. Overall intelligence stays the same. Many people learn to value correctness, and more accuracy in their responses and activities. For most people, continuation of regular life skills is very important. This includes practical activities of daily living, maintaining established support networks, and having a sense of purpose each day. Stresses The women of the family most often perform caregiving tasks. Over forty-four million women experience twice the risk factors for stress experienced by non-caregivers. These stresses include social isolation, financial hardships, and the necessity to be trained to care for their family members. These caregivers often function with limited information and inadequate social support. Aging also brings more familiarity with loss and grief. Losing a spouse is most traumatic, however, loss also includes physical functioning, such as illness, sight, and hearing. As we age, our social roles also change. Work demands may lessen and include the many changes that retirement brings. This may also impact social roles and economic rewards, as well as creating new demands, such as asking for help.
Medical Professionals
his is a fairly common question asked by patients who present for evaluation of venous disease. Some patients have been urged by a spouse to seek medical advice cued by visible evidence of disease as in varicose veins. The patient may downplay their own concern or remark that theyve not had medical advice previously that raised concern. Its no surprise to hear this from patients because the medical community has largely underemphasized superficial venous reflux, a medical condition that results in impaired blood return from the legs to the heart. There are a number of complications that can occur as a result of chronic superficial venous reflux including aching discomfort, swelling, skin damage, ulceration, infection, secondary lymphedema, chronic inflammation, and superficial venous thrombosisblood clots involving the superficial veins. Superficial venous thrombosis is important due to a very real risk of further complications which can be catastrophic. The following is borrowed directly from Annals of Internal Medicine 2010; 152:218-244. Superficial venous thrombosis (SVT) is painful and common but thought to have a benign prognosis. This perception is now changing, with evidence that SVT can occur with deep venous thrombosis (DVT) or pulmonary embolism (venous thromboembolism). Estimates of the percentage of patients with SVT who also have DVT vary between 6% and 53%, and symptomatic pulmonary embolism has been reported in 0% to 10% of patients with SVT. These varying estimates may reflect the limitations of smaller retrospective studies performed in selected patients, and they have fueled controversy over the real risk for venous thromboembolism in patients with SVT. The nature and benefit of the therapeutic strategies routinely proposed by physicians and the risk for venous thromboembolic complications in patients with isolated SVT (no DVT or pulmonary embolism at presentiation) are similarly unclear.
Virchows Triad
Virchow's Triad presents the three broad categories of factors that are thought to contribute to thrombosis (blood clot). This is a fundamental medical principle important to the understanding of venous disease and its implications. 1. Alteration in normal blood flow This can include turbulence, stasis (impaired flow as in veieflux), mitral stenosis (heart valve narrowing), and varicose veins. 2. Injury to the vascular endothelium (lining) This can be caused by damage to the veins arising from shear stress or hypertension. Venous hypertension represents back pressure in the leg veins as a result of reflux. 3. Hypercoagulability (alteration in the constitution of blood that confers a tendency to form a clot) This can be a consequence of numerous possible risk factors such as acquired or inherited clotting disorder, kidney disease, changes after severe trauma or burn, recent surgery, cancer, late pregnancy and delivery, race, age, smoking and obesity.
Recognizing the importance of superficial venous reflux disease demands an appreciation for the fact that superficial thrombophlebitis (SVT) is not a rare complication of chronic reflux. SVT is increasingly acknowledged as a risk and part of the continuum of venous thromboembolism, which includes DVT and PE. Superficial venous reflux disease can follow a benign course for many years, but when SVT develops, the threat of more serious complications arises and should be taken into consideration in the treatment approach. Ultimately, taking a more serious perspective of superficial venous reflux should guide physicians and patients toward definitive treatment earlier to avoid this and the other well known complications of chronic venous reflux disease.
Susan Hancock, MD is board certified by the American College of Surgeons and has practiced as a Vascular Surgeon for three years since completing her Vascular Fellowship in 2007. She now has an independent practice in the Oyster Point area dedicated to the treatment of venous related disorders including varicose veins, ulcerations, dermatitis and infections, swelling, aching uncomfortable legs, and spider veins. She is experienced in vascular ultrasound, radiofrequency vein ablation with the VNUS Closure system, surgical excision of varicose veins, wound care, sclerotherapy, and radiofrequency treatment of spider veins.
A 46 year old woman presented with a 10 year history of left leg swelling and varicose veins. She denied much in the way of discomfort for many years. She described leg swelling that could be dramatic however and that more recently she was experiencing throbbing in her calf at work and restless leg symptoms at night. She is a busy professional who found it easy to disregard the leg issues previously and therefore put off pursuing evaluation and treatment. She had been advised to wear compression stockings but admitted to noncompliancenot a fan of the
11838 Rock Landing Drive, Suite 100 Newport News, VA 23606 Phone: 757-873-0138 Fax: 757-873-0246
www.hancockvein.com
February/March 2012
eet Dr. Sabrina Graham, a chiropractor, and as of October 2010, a new mom. Dr. Sabrina found motherhood a wonderful adventure but - no surprise to moms everywhere - exhausting. When you are tired all the time, its hard to feel you are doing your best at anything. In addition to her son, she had a busy chiropractic office - Kempsville Chiropractic. Much to her frustration, the baby weight she thought shed lose easily would not go away. In her exhaustion, she would grab the easiest foods, not necessarily the healthiest, that just added to the challenge because as a doctor she knew better.
of four competed for weekly prizes and the Grand Prize of a 7-night vacation anywhere in the world. Even those out of area could participate via web and phone in real time. Local Shaklee leaders and other health industry guest speakers helped coach/cheer the participants on with information on the company; products, Dr. Sabrina Graham, before especially the Cinch weight loss ones; how best to use them; how to meet special challenges; and the Shaklee difference. In 2011 there were 3 competitions during which 51 participants lost 910 pounds and 618 inches. For Dr. Sabrina, the program was fast and easy. She cut out wheat and processed foods, and found the structured program of two shakes, vitamins and snacks, and a healthy meal was fast, easy and made sense. At the end of the first week, her energy level soared and continued to improve as the weeks went by. Once Dr. Sabrina felt the effects of optimum nutrition, it was as if a switch went off. Her body started getting back into balance because it was finally getting what it actually needed. Since the program was so structured, she didnt have to think about anything. She just followed it and the weight fell off. Her sleep was more restful; therefore she was less tired and accomplished more. She was better able to focus on what she wanted to do, not waste energy on feeling exhausted, or on whatever else was not working for her. Other unexpected benefits were the fun and social aspects of the competition. Everyone encouraged and held each other accountable. At the end of 10 weeks, Dr. Sabrina is 20 pounds trimmer and actually has more time to play with her son, because she feels so much more energetic. Now she has him on Shaklee baby products and tells her patients that whole food nutrition works. How many of us know someone who, all on his own, has lost weight, exercised and maintained? Sadly, very, very few, because we are too human 10
Dr. Sabrina Graham, after
Fortunately, one of Dr. Sabrinas clients, Maria Rataiczak, introduced her to Shaklee nutrition and the Shaklee Cinch Weight Loss Competition in the fall of 2011, and busy mom and doctor added one more event to her already overloaded schedule. Maria encouraged her to do something for herself - always a challenge for a devoted mom. Dr. Sabrina knew Shaklee had quality products, so she thought, Why not? The program Dr. Sabrina joined was a 10-week competition, in which individuals and/or teams
Who is Shaklee?
Shaklee specializes in natural health and prevention, and is proud of their heritage of 50+ years of research, leadership, and product innovation. Weve always been in the wellness business, and Shaklee products are guaranteed to work! Shaklee offers over 300 unique, patented, and effective natural products, which are proven effective in achieving optimal health. Shaklees high-profile clients include: NASA; the U.S. Olympic Teams (21 medals in Vancouver!); the Daedalus Project (72 mile human powered flight); and many more. Our environmental products have been used worldwide, (including Jacques Cousteaus ships), and are currently used in both the White House and Vice-Presidents residences. Time Magazine and Oprah Winfrey have both selected our Get Clean products as their Best Products of the Year.
to do what we know to do on our own. Why not put ourselves in a healthy, supportive environment and rediscover optimum health, energy, and our inner bikini bodies? For better health and/or weight loss, contact your Shaklee distributor or me.
Susan Martin
Shaklee Independent Distributor Phone: 757- 467-3952 e-mail: mermaid4@cox.net Website: www.shaklee.net/mermaid For a healthy you, a healthy home, and a healthy planet. February/March 2012
Medical Professionals
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February/March 2012
combination, and save yourself a boatload of calories and fat. When you want the nice crunch of nuts in your salad, you dont have to use a lot of them. You can also get creative about lower-fat crunch ingredients like Chinese noodles or pickled red onions or raw sugar snap peas. Bottled salad dressing, while easy and often tasty, is high in fat and sodium compared with a dressing made at home where you can control portions and nutrition. Lite and fat-free dressings have significantly fewer calories and fat, but are still high in sodium.
Try some of our favorite salad recipes to keep your tastebuds on high alert as you continue slimming down for spring.
Caesar Salad
In a saucepan bring chicken broth to a boil and add orzo. Stir well, return to a boil and cook nine minutes or until al dente. Drain thoroughly, rinsing with cool water. Transfer to a large bowl, drizzle with a dash of olive oil, stir and set aside. Mince onion, garlic and lemon zest and transfer to a small bowl. Whisk in olive oil and lemon juice, season with salt and pepper and add mixture to orzo, stirring to combine. Add peas (raw or slightly blanched), thyme, tarragon and cheese, stir to combine. Let salad rest at least 30 minutes before serving to let flavors combine. Serve at room temperature. If refrigerating for later use, remove from refrigerator 15-20 minutes before serving.
mayonnaise separately until very smooth, add to mustard mixture and whisk until well combined. Season with salt and pepper. To assemble: Clean and trim Romaine leaves, tear out large, tough ribs from half the leaves (leaving a few of the crunchy ribs), and tear lettuce into smaller pieces. In a large salad bowl combine lettuce and dressing, toss several times to coat lettuce. Add grated Parmesan and croutons and toss lightly. Garnish with shaved Parmesan, if desired. Serves 4-6.
the anchovy oil, and process until smooth. Slowly drip in cup olive oil and add two tablespoons of water (dressing should be slightly thin, if not, add more water). Grill, broil or saut the shrimp about two minutes on each side until they are opaque. Combine shrimp with remaining garlic, stir. Add tomatoes and half the anchovy dressing and mix well. Add lettuce, basil and remaining dressing and toss well. Sprinkle with pine nuts. Serves 4.
---Adapted from a recipe in the Dean and Deluca Cookbook
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February/March 2012
Panzanella Salad
1 large clove garlic, minced small red onion, thinly sliced cup red wine vinegar Salt and pepper to taste tsp sugar 1-1/2 cups cherry tomatoes, quartered (about 12 tomatoes) 1 cup sliced celery 3 tbsp olive oil
minutes, and sprinkle with coarse salt. Combine orzo and dressing in a large bowl. Add tomatoes, asparagus, peas, pine nuts and cheese and stir to combine. Allow salad to sit about 30 minutes, covered, for flavors to blend. Adjust seasoning if needed. Can be refrigerated overnight, covered. Remove salad from refrigerator about one-half hour before serving to allow it to come to room temperature. Serves 6-8 as main course.
4-5 cups stale bread (crusty/rustic) cubed cup chopped fresh basil 3-4 tbsp Ricotta Salata crumbled cheese In a large bowl, layer in the ingredients as follows: Garlic, onion, vinegar, salt, pepper and sugar. Let sit for about 10 minutes. Add cherry tomatoes, celery, basil, olive oil and mix. Add bread cubes and mix well, allow to sit about 10-15 minutes. Transfer to serving bowl, sprinkle cheese on top and drizzle remaining dressing from work bowl on top. Serves four as a main dish and six as a side dish.
4 boneless, skinless chicken breasts Juice of lemon 1 tbsp olive oil 1 tsp unsalted butter 1-1/2 cups good black olives, pitted 2 tbsp balsamic vinegar 2 tbsp olive oil cup salad greens such as mache, watercress, or bibb lettuce* Salt and pepper to taste Heat one tablespoon olive oil and butter in a skillet over medium-high heat. Saute chicken breasts lightly on both sides for about four minutes each side. Reduce heat and add water to half cover the chicken, cover pan and poach until chicken is cooked through, about 15
minutes. Remove chicken to a plate and cool for about 20 minutes (or refrigerate overnight) Shred chicken with forks, combine chicken, olives and salad greens. *(If using bibb lettuce or any other large-leaf lettuce, chop finely.) Whisk together balsamic vinegar and two tablespoons olive oil, add to chicken mixture and stir to combine. Transfer salad to a shallow serving platter, season with salt and pepper.
Note: You can use a combination of black and green olives if desired. To pit olives: Make a small x-cut on one end of the olive and pinch the other end until the pit comes out. If all else fails, use unpitted olives but warn diners ahead of time! ---Recipe courtesy of Paola Giorni, Siena, Italy
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February/March 2012
Education
Advice for Vacationing in Spanish-Speaking Countries
There are many considerations when deciding on the resort where you will stay. Besides the cost, the first thing you want to know if its located in a safe area. Then, how far is it from the airport you will be flying into and how will you get to the resort, once you land? Next, how close is it to the things you want to do on your vacation? The water at the resort is another important concern in many of these countries. Does the hotel have water for drinking or just showering? Is the body of water in front of the resort, designated for swimming or will you only be able to use the pool.
Where to Stay
of what you want. So keep them with you at all times. Most resort areas in other countries will take credit and debit cards and even American dollars. But, you may need to have some of that countys form of money to get by. Before you go, make sure to find out the countrys exchange rate. Also, ask your bank what the fees are for using your ATM, debit and credit card outside of the U.S. Use the bank or credit card that offers the lowest rates. Then, when you get to your destination, use an ATM or a bank in a main city. Try to avoid the kiosks in the airport or train station as they charge a higher rate than banks. Dont take out more cash than you need, because then you may have to pay another fee to exchange it to American dollars, on your return. You always want to be careful with your valuables when travelling, but especially when youre in another country. Dont bring your expensive jewelry or tons of cash. You wont need it. Use your credit or debit cards instead of cash, whenever possible. You also have to keep your passport safely stored away while travelling; either on your person or in a hotel safe. In many countries, it is suggested that you keep your passport with you at all times, in case you are stopped and questioned by authorities. Unfortunately, passports are also a valuable commodity for criminals, because they can be altered and used to gain illegal entrance into America. Remember to keep these things in mind before and during your vacation and you should have a fabulous and enjoyable experience in these sunny destinations.
The Money
ince the cold weather is upon us in most areas of the country, many of you may be considering (or dreaming about) vacationing in places with warmer weather. Many of the most convenient and inexpensive resort destinations are in Spanish-speaking countries, like Mexico, Puerto Rico and Costa Rica. There are important things to know about traveling to these countries before you go.
It can be very frustrating if you dont know the language and cant communicate your needs, when in another country. Your best option is to learn some basic Spanish words and phrases before you go. Pick up a conversational or travel Spanish program, book The Most Affordable, Convenient & Effective Way or audio a few weeks to Learn Spanish for YOUR Job! before your trip. Practice as much as you can, or even better, take a class or get a few hours of private tutoring. If you dont have that much time, you can use the numerous translation apps available on smart phones. Some of them allow you to speak the words into your phone and they will immediately be spoken in Spanish, to the other person. You can also use body language or gestures for many circumstances. You can point at things or gesture as to what you want. Additionally, a paper and pen can be invaluable for writing a number, a price, your name or drawing a picture 14
The Language
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February/March 2012
Personal Transformation
15
February/March 2012
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February/March 2012
Business
Welcome to the #1 Nationally Syndicated Womens Newspaper in the USA
readership of 2.46 per copy with an average lifespan of 6-8 weeks. These numbers come from the National Press Association. This above-average readership is because our readers refer the articles to their friends and family who could directly benefit from the information. The Southside Woman and The Peninsula Woman invite our contributors to demonstrate their expertise, understanding and passion for their businesses by writing insightful, objective and thought-provoking articles.
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- Page 30
The Souths
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entertain
According to statistics, women make 85% of all consumer and health care decisions. Did you know that women spend spend a trillion dollars annually and control more than 51% of the US wealth? The Southside Woman is a primary resource for the women of Southside Hampton Roads. The Peninsula Woman is a primary resource for the women of the Virginia Peninsula. Every business benefits from hitting its target market effectively with its promotional dollars. Each article gravitates to the hands of responsive readers in the comfort of their own homes. The Southeastern Virginia Womens Newspapers are a direct link to the womens market. Explore the many promotional and advertising opportunities offered to increase your prestige, position and sales to women in Virginia Beach, Norfolk, Chesapeake, Portsmouth and parts of Suffolk. And Hampton, Newport News, Williamsburg and the Virginia Peninsula.
References:
Look inside each issue to see the results and responses from other professionals. Establish yourself as the source for information in your specialty in Southeastern Virginia. Join the hundreds of contributors who have heard I read your article as they walk through your door. The Southeastern Virginia Womens Newspapers will give you references from other authors from other geographical areas in your same field. What other paper does that?
We offer you the opportunity to educate the community in your field of expertise, we target women (who make more than 85% of all buying decisions in this country), we target the distribution points where we know our paper is going to be picked up and read and passed on to friends in the community. We are an exclusive paper, which offers you the ability to distinguish yourself as THE source for information in your particular field of expertise, setting you apart from the many other competitors in our area.
1. Connect your website to www.TheSouthsideWoman. com, and/or www.ThePeninsulaWoman.com where readers can read the paper online and access your website from the link on your page. Internet marketing at no additional cost! 2. Establish your credibility as an author 3. Establish trust with the reader because you are providing information that is valuable to her. 4. Provide the reader information about your business and the special value you bring that cannot be communicated through an ordinary display ad 5. Give you a degree of exclusivity within your specialty 6. Give you 8 weeks of coverage instead of the typical display ad of most other publications 7. Position your article by category
Become part of the growing family of professionals who educate while promoting. This proven successful combination creates community awareness for your business and offers tremendous growth potential. The Southside Woman and The Peninsula Woman can become your direct link to the womens market.
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February/March 2012
Marsha Engle
Dr. Northam is married, with two sons Paul and Leo. Her husband, Leonard Bennett, is a long-time Peninsula resident and practices law in Newport News as a consumer protection attorney. They have a rescue dog, Barney, a bird, Little Man, and a stray cat, Spirit, who has now found a home. Dr. Northam also enjoys the water - boating, water skiing, scuba diving. They have a rescue dog, Barney, a bird, Little Man, and a stray cat, Spirit, who has now found a home. Dr. Northam also enjoys the water - boating, water skiing, scuba diving. She and her husband live in Newport News, but are (slowly) building their dream house just across the James River in Carrollton, Virginia where she and her family will create a new lifetime of memories and traditions.
After earning her BS in Business Management from Norfolk State University, Gala began a career with Northrop Grumman as an Operations Coordinator. She has been an avid volunteer in the community for more than 15 years and believes "to whom much is given, much is required." Gala is also an inspirational writer and motivational speaker. After traveling for years with her husband who is now a retired Navy Chief, she and her husband settled down in Hampton, where Gala was raised. Gala Harvell is the Interim Executive Director of the Phillis Wheatley YWCA Virginia Peninsula. As the Interim ED, Galas goal is to continue the mission of YWCA by offering additional programs to promote women empowerment and racial justice.
Gala Harvell
Erin currently resides in Virginia Beach, where she has lived since January of 2007. Erin grew up on Elmira, NY and has also lived in Kalamazoo, MI where she attended college, Washington, D.C. and Columbus, OH. Currently, Erin works as the director of marketing and public relations for Planned Parenthood of Southeastern Virginia. She began her career working for an organization in D.C. that lobbies for education funding. Following that experience, Erin worked as an account manager for a midsize communications firm in Columbus, OH where she did grassroots development/ organization and public relations work for the Stand campaign, which encouraged youth to refrain from tobacco use. Erin joined Planned Parenthood four and a half years ago and has never been happier. As someone with a life-long passion for affordable health care, healthy children and families, comprehensive reproductive health education and teen pregnancy prevention, this job is a perfect fit. Erin is happily married, has two darling children, and is expecting baby #3. In her spare time, she enjoys anything outdoors, especially camping and going to the beach with her family.
Erin Zabel
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February/March 2012
Women in Profile
Diane Neister
Diane Neister is a native of Virginia Beach having graduated from Princess Anne HS in 1988. While saving for college, Diane became interested in dental hygiene and was accepted at Old Dominion University. Since receiving her Bachelors in Dental Hygiene in 1999, she has been a gainfully employed hygienist, spending the last 11 years cultivating lasting relationships in Dr Olivers practice. When you visit Dianes room for the first time, you will feel immediately at ease she has an innate ability to relax her patients dental fears with compassion and education. Her light yet thorough touch has encouraged patients to become consistent with their hygiene visits preventing serious dental issues. Diane states, the best part of being a hygienist is knowing I am making a difference in my patients overall health. Additionally, I love being a part of an integrity driven team that works synergistically with one another to achieve the same purpose.
Janet Green
Janet V. Green was born in New York, raised in Michigan and lived in Washington, D.C. for twenty-one years before moving to Virginia. She is the Executive Director of Habitat for Humanity Peninsula, serving the communities of Hampton, James City County, Newport News, Poquoson, Williamsburg and York County. Before joining Habitat, Janet served in senior management positions with a variety of non-profit organizations and political leaders. She served proudly as Director of White House Operations for President Clinton in the early 1990s. President Clinton then asked Janet to spearhead the creation of the Corporation for National Service/ AmeriCorps, and she also served as Executive Director of the Democratic National Committee during President Clintons second term. Equally important to Janet is her involvement in and commitment to her community. Janet serves on a variety of Boards and volunteers with numerous non-profit and charitable organizations, including currently serving as President of the Board of Directors for the CIVIC Leadership Institute. Janet is married to Bill Williams, a Juvenile Court Judge, and they reside in Norfolk.
Veronica Preston
Veronica is originally from Franklin County, VA, but moved to Newport News in 1997 after graduating from high school. Veronica double majored in Psychology and Health and Human Services at Ashford University, graduating in September 2011. She has worked for Eastern State as a CNA There is no question that she is for the past 13 years. doing what she is meant to be She has two children, Her son, doing. Khalil, 10, is in 5th grade. His favorite subject is Social Studies. Her daughter, Iyanna,7, is in first grade and loves to read. Both love to play sports, especially soccer and are looking forward to having a front and back yard to play in. Veronica is grateful for the opportunity to own a home and considers it one more step in providing her children with a better future.
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February/March 2012
Real Estate
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February/March 2012
Interior Decoration
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February/March 2012
Community
REACHs How-To Guide to Volunteering for a Small Non-Profit
Find the balance of your talents that would best benefit the organization. can try it again later. 9. Dont treat your volunteer time as disposable. All 4. Be a leader. There are volunteer positions to be volunteers are fulfilling a job. Although you are not filled as a member of an organizational committee, or getting paid, your efforts are priceless. Many nonon the Board of Direcprofits depend on the tors. (All non-profits volunteers to fulfill a have Boards and most service that is grant Boards need interested funded. If the service is members.)This is a continually cancelled, great way to lead an the grants will be canagencys mission and celled and the program gain leadership skills (The Institute of Children and Poverty) will lose that all imporfor yourself and your tant funding. resume. (REACH is seeking interested Board members who love reading, The current state of the economy has caused many children and fighting homelessness) non-profits to cut back on staffing and to reach out to volunteers to help fulfill their mission. We often hear 5. Always be on time for the training and the volunof the many amazing individuals and organizations teer assignment. Give a few days notice, if you need that make it possible for agencies to continue their to cancel and NEVER CANCEL YOUR VOLUNgreat work for our local community. Many folks go TEER TIME THE DAY OF YOUR ASSIGNMENT unnoticed doing great things and helping small groups UNLESS ITS AN EMERGENCY. accomplish great feats.
olunteering is an awesome opportunity to bring good into the world and support our community, whether it is through work at a shelter, your faith community or another program that needs extra helping hands. REACH loves and depends on our volunteers and as we usher in 2012, we offer this How-To Guide to Volunteering to make it a great experience for you and the agency that will benefit from your time. How to be a Great Volunteer: 1. Do your homework. Find something you are passionate about, or would like to learn more about. (If you dont like children, dont work with kids, if you are allergic to cats; dont volunteer at an animal shelter). If you volunteer in an area that you treasure, it will come through and you will become an asset to the agency you help, and you will be fulfilled by your own efforts. 2. Find out the requirements to be a volunteer. Most organizations have a training component. Actively participate in this program, listen closely and ask questions. This is where you will get the best preview of the program and hear the background to the rules in place. 3. Find out what the real needs are. Dont force an agency to fit your needs, help fit theirs. Offer up what you do best. Most agencies are understaffed in areas that for-profits take for granted. If you are an IT person, offer to help with technical challenges. If you are great at sales, consult on marketing or special events.
6. Never be late. If traffic is a concern, be sure you will be able to commit to the time you are needed far in advance, and arrange your travel accordingly. REACH works in local shelters who arrange their schedule around our assigned day and time. If our volunteers cancel, our program gets cancelled and the families we serve lose out in a very big way. 7. Give feedback. Let the agency know about your volunteer experience with an email or a quick phone call in a timely manner. Problems should be addressed quickly and praises are always welcome along with a warm and fuzzy experience from you. They need to know how they are doing to optimize their program, as well as hear how the program affected you. 8. If you are feeling overwhelmed, back away. Most volunteers start off with great intentions, but as our lives change, so does our time and the volunteer commitment can be too much of a hassle. Communicate with the agency immediately. They understand and can arrange another person for your role. Maybe you
Consider volunteer work an adventure. See what you can give and at the same time, help make our community and our world a better place! Happy New Year and Happy Volunteering! Reading Enriches All Children has a staff of two and a volunteer corps of over 200. Each week, volunteer readers share their time and talents at REACH ReadAlouds bringing quality literacy building experiences to our areas most vulnerable citizens, homeless children. We always need readers, special event help, book sorters and delivery people. Call 757-627-4722 to find out more, or visit us on the web at www.reachreads.org.
How You Can Help with Financial Contributions Please consider a financial contribution to support the efforts of REACH. Individual contributions of $500 or more, or business contributions of $1,000 or more, are eligible for Virginia State Tax Credits. This is where the donor receives 40% of their contribution in tax credit on their 2012 VA Sate Tax Return. You must be a Virginia resident or business owner to qualify. To find out more, please call 757-627-4722.
Southeastern Virginia Womens Newspapers 22
REACH 809 Brandon Ave., Ste. 208 Norfolk, VA 23517 757-627-4722 www.reachreads.org
February/March 2012
If you are uninsured and 18 or younger, you can receive the vaccine for free through the Virginia Vaccines for Children program. If you are between the ages of 19 and 26 and are un/underinsured, you can enroll in the Merck assistance program and receive the vaccine for free or at a reduced rate. Cost should never be an issue when considering the HPV vaccine!
oo often, we neglect our health when we get too busy, times are tough, finances are down and/or we are just distracted by everything that needs to be done in a day. Thats why the beginning of the year is a perfect time to make a renewed commitment to your healthbecause after all, the longer you neglect your health, the better the chance something drastic could happen, forcing you to spend all of your time working to get healthy again. The year of 2012 is a great time to take charge, and take the following, simple and preventive measures to ensure a year of health and happiness:
Planned Parenthood is here for you with high-quality, personal care at an affordable cost! For annual exams, birth control, pregnancy testing, emergency contraception, STI testing, Rapid HIV testing, the Essure procedure and more!
Call us at 499-PLAN (7526)! Text ppsev to 97063 for all our latest info!
www.ppsev.org
Please make an effort to take care of these simple appointments NOW to ensure optimum health for 2012! For more information, to make an appointment or for a referral, please call Planned Parenthood at 757499-PLAN (7526).
Erin Zabel is the director of marketing and public relations for PPSEV. She can be reached at 309-4834 or marketing@ppsev.org.
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February/March 2012
takes more and more control over another. Often physical violence is the culmination of that control, but it certainly is not the first sign of abuse. Young exploratory relationships are particularly vulnerable to this pattern as the individual rights that each person has in a relationship are likely not well established.
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ay 3, 2012 will mark the second anniversary of the death of 22-year old Yeardley Love, University of Virginia women's lacrosse student-athlete, who was found dead in her Charlottesville apartment after an assault by her former boyfriend, George Wesley Huguely V, also a UVA lacrosse student-athlete. Two years after Huguely was charged with first degree and felony murder, the case is still working its way through the court process with the trial date in mid-February. The case brought national headlines to a far too common tragedydeath at the hand of an intimate partnerand reinforced the fact that domestic violence is epidemic and potentially fatal in every social sphere. Love and Huguely hailed from prominent Maryland families and were deeply involved with UVA athletics and Greek life; both appeared to have strong social networks and support systems. Yet, no one was fully aware of the danger. Though there had been prior incidences of violence in the relationship, no authorities were ever notified, no reports were filed, no help was sought, and no one was able to provide protection. In a May 2010 ABC News article, Clair Kaplan, University of Virginias director of sexual and domestic violence services, spoke about the veil of secrecy over violence in young relationships. "There's so many reasons why people don't speak up," she said. "They're afraid of the consequences. The most silent victims of domestic violence are teenagers and young adults. 1
February is National Teen Dating Violence Awareness month, when Samaritan House joins with schools, individuals, and organizations to focus on violence prevention education and encourage dialogue about unhealthy relationship patterns. Violence can appear in a relationship as physical, emotional, verbal and sexual abuse or any combination of the aforementioned. It is often difficult for young people to recognize the signs of abuse and be able to clearly evaluate the danger even when they are standing at the threshold of serious physical violence. Young relationships can be overwhelming, and often, important warning signs are dismissed, downplayed, or fully overlooked as a relationship grows. In most relationships that become violent, the abuse starts slowly and builds, as one partner insidiously
Wear wha Violence prevention education t makes m e feel com fortable helps teens and young adults Nurture m y own hob understand what those relabies and in terests Say no to any affecti tionship rights are and how on anytim e, for any to defend them. Prevention reason Share my ideas and solutions education focuses on topics to problem s like recognizing warning Manage m y own tim e Talk to pe signs of abuse, respecting ople witho ut being a ccused of personal boundaries, comcheating Have my p municating respectfully and rivacy Say no to effectively, and upholding whatever makes me equality. Ongoing converuncomfort Go where able I want to a sation about healthy vs. nd leave w hen I wan t to unhealthy relationship Earn and spend my own mone behaviors creates a safe y End a rela tionship th at doesnt space for people to open make me happy Feel safe up about whether someand be un afraid one is violating their www.sam aritanhou rights and endangering seva.org them. Talking about relationship rights also helps please teens and young adults examine whether their behavcontact us at (757) iors are abusive and work toward changing them. 631-0710. University of Virginia President John Casteen declared in a speech at the candlelight vigil honoring Love, "My hope for Yeardley, and for you is that 1 A. Canning, E. Friedman, S. Netter (May 7, 2010). Warning Signs in Murder of Yeardley Love: 'Nobody Put It All Together.' ABC News her dying inspires an anger, a sense of outrage that John (May "President Casteen's engenders determination here and wherever Yeardley's 2 Casteen,for Yeardley6, 2010).University of Virginia.remarks at the candlelight vigil Love". http://www.virginia. name is recognized that no woman, no person in this edu/president/spch/10/casteenvigil050510.html. place, this community, this state, our nation need either fear for her safety or experience violence for any reason. 2
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This deadly epidemic is preventable. Samaritan House offers free workshops for teens and anyone working with youth on the dynamics and warning signs of relationship violence. One in three teenagers experiences violence in a dating relationship. During National Teen Dating Violence Awareness month, we are ever more committed to helping young people understand their rights and help keep them safe. If you would like to schedule a workshop or get involved with violence prevention education,
If you or someone you know needs help please call our 24 hour crisis hotline:
757-430-2120
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February/March 2012
Community
he Disabled American Veterans Thrift Stores are seeking local businesses, communities, and organizations to participate in their clothing donation bin hosting program! The Disabled American Veterans Thrift Stores rely on donations to be able to operate successfully and raise money for the Disabled American Veterans. We are seeking partners in the community to help collect by hosting donation bins on their property at no hassle. The colorful bins are 44W x 46.6D x 76H and can be placed in a parking lot, on the sidewalk, or on a grass curb. They are picked up as needed by our fleet of truck drivers to keep the area free of debris and clutter. Our courteous and professional staff is also there to assist you every step of the way. Program benefits: - Generate goodwill in your community and with
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February/March 2012
Community
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February/March 2012
Community
Science Films Featured at Air & Space
Flying Monsters 3D
Hubble 3D
ake an inspiring and unique look into the Hubble Space Telescopes legacy and its profound impact on the way we view the universe and ourselves. Embark on a journey through distant galaxies to explore the grandeur and mysteries of our celestial surroundings. Experience our universe as never before from Earth to the heart of the Orion Nebula and from our Milky Way to the ultra deep field of millions of galaxies. Launch alongside the crew of Atlantis, STS-125, and join space walking astronauts as they perform the final upgrade to the Hubble Space Telescope, one of the most difficult and important tasks in NASAs history. Hubble 3D features aweinspiring IMAX footage shot by the STS125 astronauts and breathtaking up-close imagery of distant galaxies and the birth of stars and planets.
or thousands of years, humans have believed that there were once flying monsters. In Flying Monsters 3D, Sir David Attenborough, the worlds leading naturalist, sets out to uncover the truth about the enigmatic pterosaur. About 220 million years ago dinosaurs were on the rise to dominating the Earth, but another group of reptiles was about to take control of the skies-the pterosaur. After insects, the pterosaur was the first animal ever to fly. State-of-the-art, 3D CGI re-creates these spectacular creatures and the story of their evolution. Flying Monsters 3D is a groundbreaking film that uses cutting-edge technology to bring the story of giant flying monsters and their prehistoric world to life for audiences. With a pterosaurs-eyeview of a hyper-realistic prehistoric Earth, you will be immersed in the awe-inspiring challenges of prehistoric survival.
R I V E R S I D E
THEATER
Renaissance Hotel in Portsmouth. The guest speaker will be former GSUSA CEO Kathy Cloninger, who transformed Girl Scouts over the past seven years. She recently authored the book, Tough Cookies, and will be signing books at the event. There will also be opportunities to attend other book signings during her stay in Hampton Roads. Visit www.gsccc.org for information on the meeting and for a calendar that lists of all the 100th anniversary events being held by the Girl Scout Council of Colonial Coast. For more information on the research and the Year of the Girl advocacy effort, visit the Girl Scouts' national website, www. girlscouts.org. In Girl Scouts," Cloninger said, "were focusing on helping girls start out from the beginning believing in themselves and developing strong confidence, life skills, integrity and values. We can do a lot to help girls, but at some point, the rest of the world has to step up and help.
heres something special about being five years old. Kids that age are honest and refreshing, like comedian Lily Tomlins stage character Edith Ann, a precocious five-and-a-half year old girl who always sat in an oversized chair and offered philosophical insights on everyday life. They still believe there are no limits to what you can conquer and achieve. But somewhere during the later years of elementary school, that spirit begins to fade. Its the result of those subtle, and sometimes not so subtle, messages that start to emerge in the classroom, on the playground and in the media.
Marcella Germanotta Communications Director Girl Scout Council of Colonial Coast A Place for Girls 912 Cedar Rd., Chesapeake, VA 23322 757-547-4405 ext. 1258; direct 549-0836; fax757-547-1872 marcyg@ gsccc.org
The Westin Virginia Beach Town Center An Adult Only Creative Black Tie Affair
4th Annual Samoa Soiree Friday, February 17, 2012 7 p.m. - 9 p.m.
Hampton Roads chefs will create original desserts and appetizers using Girl Scout Cookies as key ingredients. The evening will include live music, hors doeuvres, an auction and complimentary champagne.
All proceeds will provide program opportunities for Girl Scouts. For more information and to purchase tickets, visit gsccc.org or contact the Development Ofce at (757) 548-9438.
Girl Scout Council of Colonial Coast 912 Cedar Road Chesapeake, VA 23322 (757) 547-4405 gsccc.org
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Community
CHANGING LIVES
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Email your resume to ThePeninsulaWoman@gmail.com Mail your resume to Errickson Publishing, P.O. Box 2171, Virginia Beach, VA 23450
Community
Peninsula Fine Arts Center Celebrating A Legacy: 50 Years of Community and Inspiration
Written by Zach McCoy, Pfac Marketing Intern Pfac previewed its first exhibition in the new wing in January 1989: winners of the 1988 Virginia Prizes for the Visual Arts. The construction tripled exhibition space and provided an entry area, classrooms, workshop and art handling areas. The official Grand Opening celebration was held on the weekend of April 30, 1989. The 1990s represented a time of quick growth and subsequent re-imagination of Pfacs position as a cultural catalyst in Hampton Roads. In 1993, accreditation by the American Association of Museums (AAM) gave Pfac industry clout to borrow pieces from larger collecting museums. Pfac is one of only 20 non-collecting art centers accredited by the AAM. 1996 saw the addition of the always popular interactive creative space Hands on For Kids, underwritten in part by the Junior League of Hampton Roads. With loss of state funding at the start of the millennium, the community stepped up with donations, visitation and membership. Exhibitions stayed fresh, local artists were featured regularly and high school and college students from all over Hampton Roads found bragging rights as their work was featured in prominent galleries. For its anniversary year Pfac has prepared a sensational schedule starting with the international exhibit, 51st Annual Art and the Animal Exhibition of the Society of Animal Artists, continuing through March. The exhibition of 65 works includes paintings, watercolors, drawings and sculpture as well as selected historical works by John James Audubon, Mark Catesby and Alexander Wilson. Spring offers a celebration of regional artists who have either taught or had solo exhibitions at Pfac called The Artists: Who We Are Past and Present, from April through July. An accompanying photography exhibit will illustrate the history of Pfac along with a juried photo exhibition that represents the Peninsula today. From July through October, Pfacs nationally recognized Biennial juried exhibition showcases recent work in all media. The final and most significant exhibition is 50 Great American Artists, from October through January. This exhibition
he Peninsula Fine Arts Center (Pfac), established in 1962 by a small group of community art supporters, celebrates its 50th Anniversary with exhibitions and events honoring the artists, educators and civic leaders that have helped make our community stronger through art. Pfacs journey is the story of motivated individuals wanting to share the power of art. Agnes McMurran Johnson, sister of Virginia State Delegate Lewis McMurran, led the campaign for forming a Hampton Roads arts organization in the early 1960s. Art is everywhere, became a theme for the movement. Before long Johnson and supporters were able to convince community leaders in Hampton, Newport News and York Agnes Johnson with Col. Ralph County that there was a need for an organization to Tudor, 1984, Daily Press promote the arts through diverse programs both inspirational and educational. From humble beginnings as the Peninsula Arts Association (PAA), a Chapter of the Virginia Museum of Fine Arts, the PAA was originally housed in downtown Newport News in the former John W. Daniel School Building, the first location of Christopher Newport College. In 1964, the PAA moved onto the new campus of Christopher Newport College (now Christopher Newport University). For eight years the PAA shared space with the college, where they displayed art, showed films and hosted artist discussions. PAA moved again to a small building in Hilton Village in 1972. Later, in what would turn out to be their final temporary location, PAA moved to the Newmarket South Shopping Center in 1977. Exhibitions that were too large for these venues were held in the Mariners Museum. PAA, Hilton Village The PAA received a significant gift in 1975 that shaped its future when Newport News Shipbuilding donated its former hydraulics testing laboratory in Mariners Museum Park. Following an intense renovation funded by community supporters, the PAA opened its new doors on November 5, 1978. In 1983, the PAA officially became The Peninsula Fine Arts Center and was named an Affiliate of the Virginia Museum of Fine Arts. With the successful commitment of the private and public sector, the ground-breaking ceremony for a new wing by award-winning Williamsburg architect Carlton Abbott was held March 14, 1988.
is a new and unprecedented collection of artists organized by Pfac curator Michael Preble. It brings together the exceptional works of Americas greatest artists including Ansel Adams, George Bellows, Thomas Hart Benton, Mary Cassatt, Winslow Homer, Edward Hopper, Georgia O'Keeffe, Jackson Pollock, John Singer Sargent and James McNeill Whistler. Plans for events to engage the entire community in the celebration of Pfacs golden anniversary include a family celebration in the park, events to honor long-time supporters and an elegant ball culminating the years festivities, which promises to be a party that will be remembered in Newport News for some time. The human desire to share inspiring and moving pieces of creative expression is a force to be reckoned with. Pfac has helped build a stronger sense of community through art in Hampton Roadsfor people of all walks of life. The eclectic tastes represented by exhibitions and performances at Pfac are as unique as the people who live on the Virginia Peninsula. Pfacs work towards empowering the community to create and innovate has helped prove that art truly is what you make it. Be a part of the celebrationbecome a Pfac member today! Peninsula Fine Arts Center 101 Museum Drive Mariners Museum Park Newport News, VA 757-596-8175 www.pfac-va.org Find Peninsula Fine Arts Center (Pfac) on Facebook!
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Community
Our non-profit (501 3C) foundation ensures that no one will ever be denied care for their inability to pay due to lack of insurance or other medical benefits. We give back to the communities we serve through sponsorships and continued educational events through out the year. For more information or to make a donation please contact us at (800)501-0451. History AH Hospice Foundation was formed in 2011 to promote and support quality hospice care in your local community through community outreach, consumer education, professional development and special events. Mission The Mission of AH Hospice Foundation is to increase access to quality compassionate end of life care for those within our community.
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Community
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Community
YWCA Virginia Peninsula "Phillis Wheatley"
Written by Gala Harvell Interim Executive Director YWCA Virginia Peninsula
he YWCA actively serves as an advocate and resource to the community on issues that impact women. For over 85 years, the YWCA Virginia Peninsula has been a source of devotion, support, and empowerment for thousands of women and girls in the community. Through grants, donations, memberships, and partnerships with other organizations, the Association strives to create opportunities for women's growth, leadership, and empowerment in order to attain a common vision: peace, justice, freedom, and dignity for all people. The YWCA Virginia Peninsula is part of a world-wide membership Association. We offer a diverse and dynamic suite of programs that are aligned with our mission of empowering women and eliminating racism. The programs we present are designed to address the specific needs of women in our community, and are offered free or at a nominal charge. My Sisters Closet One of our most popular programs is My Sisters Closet, designed to provide professional attire to women who are entering (or re-entering) the workforce. This program is a workforce development initiative that focuses on helping women return to the workforce with confidence and self-respect via appropriate professional attire. Women referred to My Sisters Closet receive a suit and/or coordinating separates that enable them to approach job interviews and subsequent employment secure in the knowledge that they are dressed for accomplishment. The YWCA VA Peninsula has partnered with Dress for Success Hampton Roads to provide suitable attire, and we also accept donations of gently used professional attire that is clean and in good condition. An article in the College Times indicated that ..women comprise 45% of the total U.S. workforce, and for most women, getting a job is an expected part of life. Our program makes this expectation a reality! My Sisters Closet is open Monday thru Friday from 10 am to 5 pm. Appointments are recommended (but not necessary). YWCAs Healthy Lifestyle Choices Program Another popular program that attracts a diverse group of participants is the YWCAs Healthy Lifestyle Choices Program. This program includes weekly fitness classes such as Zumba, a fastpaced aerobic workout using upbeat music, and Line Dancing, suitable for almost any fitness level, and fun for all ages. Healthy Lifestyle Choices also includes nutrition workshops, health screenings, and discussion groups about issues affecting women and families in our community. These classes are another way to reach out to the community while addressing the Nations growing epidemic of obesity. A report from the the Center for Disease Control and Prevention indicates that 35.3% of women are obese. Providing these classes allows the YWCA to address the health concerns associated with obesity for women while offering a physical activity that is fun and enjoyable. Program participants also enjoy the added benefit of the opportunity to network and explore volunteer opportunities. Both of our dynamic class instructors arrive each Tuesday (Zumba -- 7:30 8:30 pm) and Thursday (Line Dancing -- 7-8pm) pumped up and ready to get participants "moving and shaking!" Leaders of Tomorrow For teen girls, we offer the Leaders of Tomorrow leadership development program. This program is devoted to supporting adolescent girls ages 13-18 through public education, advocacy, volunteer mobilization, and funding to help them develop core
values that will protect them from negative influences and support their successes as adults. The program includes community and school-based activities that focus on helping girls build self esteem, honoring their bodies, and maintaining healthy relationships with their peers. A wide variety of activities and events are offered, and girls are encouraged to embrace behaviors that support strong character development. USDA SNAP Share Food Distribution To provide support to our Peninsula families, the YWCA VA Peninsula participates in the USDA SNAP Share Food Distribution. According to the U.S. Census Bureau nearly 50,000 people in the Virginia Peninsula service area are at risk of food insecurity because they live at or below the poverty level of $22,050 a year for a family of four. Of these impoverished people, 18,591 are related children under the age of eighteen. Additionally, between 16 and 33 percent of children and adolescents are obese according to the American Academy of Child & Adolescent Psychiatry. To address the twin issues of food insecurity and obesity, the YWCA VA Peninsula partners with the Foodbank of the Virginia Peninsula to offer USDA SNAP Share Food Distributions. SNAP (Supplemental Nutrition Assistance Program) works to promote a healthy diet, and to provide a resource for families in order for them to lead more financially and nutritionally sustainable lives. In addition to SNAP, S.H.A.R.E. (Self-Help and Resource Exchange) is a community-building program that offers nutritious food packages worth as much as $35 to $45 for only $20 per package and two volunteer hours per food package purchased. According to First Lady Michelle Obama, "We can all agree that in the wealthiest nation on Earth, all children should have the basic nutrition they need to learn and grow and to pursue their dreams, because in the end, nothing is more important than the health and well-being of our children." The YWCAs USDA Food Distribution occurs on the third Thursday of each month from 12 noon to 3 pm Women of Distinction awards The Women of Distinction awards ceremony is our signature event of the year. Each year, the YWCA VA Peninsula recognizes outstanding women who have made significant contributions to our community through their professional activities and volunteer efforts. Honorees are selected not only for their professional and civic achievements, but also how they exemplify the values and mission of the YWCA. Please check our website for a summary of prior year honorees as well as the 2012 call for nominations and awards event date and time. Phillis Wheatley YWCA A word about our historic facility: The current Phillis Wheatley Building was built in 1962 after a devastating fire the preceding year. In less than 15 years, the mortgage of $60,000 was paid off. The building was named after Phillis Wheatley, widely recognized to be the first African-American poet and first African-American woman whose writings were published, and is one of a handful of Phillis Wheatley YWCAs in the U.S. so named to honor the legacy of African-American women who worked diligently to create Associations that were inclusive and empowering. Become a member of the YWCA Virginia Peninsula The annual fee to be a member of the YWCA Virginia Peninsula is only $15, which opens the door to a wide array of programs, events, activities, and workshops. Volunteer opportunities are available to YWCA members and to the community. For more information or to discuss any of the programs that we offer, you are cordially invited to contact Gala Harvell, Interim Executive Director at 757.245.6026. Send email to Gala at executivedirector@ywcavapen.hrcoxmail.com, or visit us on the web at www.ywca.org/VaPeninsula. Our facility is located at 2702 Orcutt Avenue in Newport News.
Travel
Deep inside the Actun Tunichil Muknal (ATM) Cave, where the only illumination are the helmet lights.
within reach to keep my footing and avoid being the next sacrifice to the cave gods. The rocks will no doubt survive my passage. Finally, after about 3 hours, we struggle up a two story rock face to the dry cave, which in this case means more like less wet. At least were not swimming, but many pools in the rough brown rock surface reflect the meager glow from our helmets. We remove our sneakers and, in our socks, tread softly on the ridges around low spots in which scatters of pottery lie carelessly where abandoned ages ago. Each piece is intentionally chipped or cracked so, explains Luis, the spirit inside could escape. The precious pottery is now barely protected from disturbance by random strips of orange tape on the rock floor. Dozens of clay vessels, some bigger than a basketball, litter the cave. We press deeper. We pass through cold caverns of massive limestone columns and dripping ceilings soaring dimly at the edge of our lamps. Farther in the going gets tight, and we sandwich into the final tiny chamber shared by the Crystal Maiden, the glittering calcified skeleton of a 22year old Mayan woman. A deliberate sacrifice, were told, some ten centuries ago. Luis displays the rock axe alleged to have done the foul deed. It neatly fits the hole in her temple. We respect her in silence. Watching nearby are several skulls and a few bones of unknown fate. It is all just too bizarre, too remote, too difficult not to be authentic. I wonder about the woman. Why was she chosen? What was she told lay in store at the end of this dark odyssey under the earth? And what blessings from the gods did her death bring her people? On our way out, a hole of sunlight brings a warm beam down from a crack in the vaulted roof.
A skeleton of a 22-year old Mayan woman, a deliberate sacrifice, were told, some ten centuries ago.
Vines hang down. We are still about 50 yards of the most difficult climbing from the entrance, but I am reenergized, reborn. I have braved the cave of death, and I gleefully swim the final hundred feet out of its mouth to the jungle shore. I am Indiana Jones. I am alive.
Precious pottery is now barely protected from disturbance by random strips of orange tape on the rock floor.
The entrance to the Actun Tunichil Muknal (ATM) Cave in western Belize, Central America.
Belize is a small English-speaking country in Central America just south of Mexicos Yucatan Peninsula. It boasts both rainforests and barrier reefs. The ATM cave, rediscovered and opened to the public in 1987, is about a two hour drive west from Belize City airport. Guides must pass a rigorous certification process and are required for entrance. The cost is about $120 US per person, and includes lunch. It is a rough ride the final few miles, and there is a mile hike from the parking area across three river fords before the climb down a steep hill to the cave entrance. You should consider yourself somewhat fit before trying this one, but its worth it if you can. But dont wait, there are rumors that this cave will be closed in the future to protect the artifacts from damage.
If You Go
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