MONDAY

07.00-08.00 09.00-09.30 09.30-10.25 09.45-10.30 10.30-11.00 10.30-11.30 11.35-12.20 12.30-13.00 18.00-18.55 18.00-18.45 18.30-19.25 19.00-20.00 19.00-19.55 19.00-19.45 19.00-19.45 19.30-20.30

Class
Body Pump Core Conditioning Body Combat Keiser M3 TRX ViPR Body Balance Aqua Power Circuits Tai Chi Keiser M3 Boxercise Circuits Advanced Keiser M3 Body Pump Aqua TRX Circuits LBT

Studio
Studio 1 Functional Zone Studio 1 Cycle Studio TRX Zone Studio 1 Pool Functional Zone Studio 1 Cycle Studio Studio 2 Cycle Studio Studio 1 Pool TRX Zone Studio 2

Duration
60 30 55 45 30 60 45 30 55 45 55 60 55 45 45 60

Instructor
Jim Fitness Tash Dawn Fitness Tash Dawn Fitness Toni Jim Jordana Jim Donna Dawn Fitness Kate

WEDNESDAY
07.00-08.00 09.00-09.30 09.30-10.25 10.30-11.00 10.30-11.15 10.30-11.25 11.30-12.25 12.30- 13.30 12.30-13.00 18.00-19.00 18.00-19.00 18.05-19.05 18.15-19.00 19.00-19.45 19.05-20.00 19.10-20.10 19.10-19.50

Class
Body Pump Core Conditioning Keiser M3 Circuit TRX Cardio Aqua Aerobics Body Pump Yoga Tai Chi Keiser M3 Boot Camp Run Club Pilates Vibe Cycle TRX Strength Body Balance Boxercise Keiser M3

Studio
Studio 1 Functional Zone Studio 1 TRX Zone Pool Studio 1 Studio 2 Studio 2 Cycle Studio Studio 1 Outside Studio 2 Cycle Studio TRX Zone Studio 2 Studio 1 Cycle Studio

Duration
60 30 55 30 45 55 55 60 30 55 60 50 45 45 55 60 45

Instructor
Jim Fitness Lisa Fitness Dawn Donna John Toni Donna Fitness Jim Tina Chloe Fitness Tash Jordana Chloe

TUESDAY
07.00-07.45 07.00-08.00 09.00-09.30 09.30-10.30 09.30-10.30 10.30-11.30 10.30-11.00 10.30-11.30 11.30-12.30 12.30-13.00 18.00-19.00 18.15-19.00 19.00-19.55 19.00-19.45 19.00-20.00 20.00-21.00 20.00-21.00

Class
Keiser M3 Body Pump Core Conditioning Fitness Yoga Boxercise Circuits Body Pump TRX Kettlebell Flying Fifties Beginners Pilates ViPR Circuits Circuit Vibe Cycle Step Aerobics TRX Boot Camp Body Pump ZUMBA Balance

Studio
Cycle Studio Studio 1 Functional Zone Studio 2 Studio 1 Studio 1 TRX Zone Studio 2 Studio 2 Functional Zone Studio 1 Cycle Studio Studio 2 TRX Zone Studio 1 Studio 1 Studio 2

Duration
45 60 30 60 60 60 30 60 60 30 60 45 55 45 60 60 60

Instructor
Jim Tash Fitness Tash Dawn Donna Fitness Tash Tina Fitness Jim Chloe Helen Fitness Sophie Julie Helen

THURSDAY
07.00-07.45 09.00-09.30 09.30-10.25 09.30-10.10 10.30-11.00 10.30-11.25 12.30-13.00 18.00-19.00 18.00-19.00 18.00-19.00 18.30-19.00 19.00-19.45 19.00-20.00 19.00-20.00 19.05-20.00 19.15-20.00

Class
Keiser M3 Core Conditioning Multi Fit Body Balance TRX Core Zumba Kettlebell Circuits Yoga Body Combat

Studio

Duration
45 30 55 40 30 55 30 60 60 60 30 45 60 60 55 45

Instructor
Jim Fitness Dawn Sam Fitness Viki Fitness John Tash Dawn Fitness Fitness Chloe Brown Donna Tash Dawn

Cycle Studio Functional Zone Studio 1 Studio 2 TRX Zone Studio 1 Functional Zone Studio 2 Studio 1 Advanced Keiser M3 Cycle Studio Row Fit Fitness Arena TRX Tabata TRX Zone Swim Fit Pool Body Pump Studio 1 Fitness Yoga Studio 2 Keiser M3 Cycle Studio

Class descriptions below and on the class notice boards. Please keep an eye out for any further class changes Body Balance A mixture of Yoga, Pilates and Tai Chi based moves put together to create a dynamic workout Body Combat Power house moves and stances developed from a range of self defence disciplines Body Pump High repetition weight training using bars and dumbbells, great for weight loss & toning Body Step A great class to dramatically improve your fitness and co-ordination and its a lot of fun Boot Camp Different exercises performed for a short period of time one after the other Boxercise Circuits Different exercises performed for a short period of time using boxing gloves, pads & bags. Discover Class A great new workshop, designed to further your understanding of our "unconventional" kit and enhance your fitness experience. YOU CAN BOOK YOUR CLASS ONLINE AT www.esporta.com OR AT RECEPTION. PLEASE REMEMBER TO CANCEL ANY CLASSES YOU CAN NOT ATTEND TO AVOID DISAPPOINTMENT FOR OTHERS

FRIDAY
07.00-07.45 09.00-09.30 09.45-10.30 09.45-10.45 10.30-11.00 10.45-11.30 11.45-12.30 12.30-13.00 18.00-18.45 18.00-19.00 18.00-19.00 19.00-19.45 19.15-20.15 20.15-21.15

Class
Keiser M3 Circuit Core Conditioning Keiser M3 Body Pump TRX Tabata Pilates Aqua Cardio Circuit Keiser M3 Cardio Tennis Body Pump TRX Cardio Zumba Karate

Studio
Studio 1 Functional Zone Cycle Studio Studio 1 TRX Zone Studio 2 Pool Fitness Arena Cycle Studio Tennis Court Studio 1 TRX Zone Studio 1 Studio 1

Duration
45 30 45 60 30 45 45 30 45 60 55 45 60 60

Instructor
Jim Fitness Dawn Sophie Fitness Tina Tina Fitness Dawn Jim Donna Fitness Helen Claire

Date Printed 02/06/2011

SATURDAY
09.00-09.30 09.30-10.15 10.20-11.20 10.30-11.15

Class
Core Conditioning Keiser M3 Body Pump TRX Boot Camp

Studio
Functional Zone Cycle Studio Studio 1 TRX Zone

Duration
30 45 60 45

Instructor
Fitness Jim Jim Fitness

SUNDAY
09.00-09.30 10.00-11.00 10.00-10.45 11.00-11.45 16.30-17.30

Class
Core conditioning Yoga/ Pilates Keiser M3 TRX Tone Discover Class

Studio
Functional Zone Studio 2 Cycle Studio TRX Zone Fitness Arena

Duration
30 60 45 45 60

Instructor
Fitness Ali/ Annie Helen Fitness Fitness

Fitness YogaA contemporary approach to the Yoga concept. Designed to build strength and flexibility, reduce stress & tension. Flying Fifties A more gentle based workout concentrating on cardio, toning and flexibility with a coffee afterwards. Keiser M3 An exciting studio cycle program that will take your cardiovascular fitness to another level. Keiser M3 Circuit A combination of cycling and circuit based exercise in one class. LBT Legs, Bums & Tums, does exactly what it says on the lable. Multi Fit A combination of cycling, circuits and body condtioning. Pilates These matwork based classes yield great results - pain free posture & long lean muscles Power Circuit30 minutes of fitness resistance, a great lunchtime workout Row Fit A rowing based workout. Run Club Run outside with an instructor. All levels of fitness welcome. Swim Fit Swim technique and drills to improve your fitness levels in the water, great for all abilities. Tai Chi A low impact class, to unwind and gain mental and physical energy. Triathlon Club fit to compete in a triathlons. For competition dates please check the fitness notice boards. Get TRX Suspension training using your own body weight. A fantastic class to shape and tone your whole body. Vibe Cycle A cycle class with a difference. Yoga A traditional form of stretching and relaxing the body and mind.

Zumba

Join the party. The latin inspired, easy to follow, calorie burning feel it to the core, fitness party.