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Nature and extent of adaptations are specific to nature of stress
Frequency Intensity Time (Duration) Type (Mode & Pattern)
Athletes have less room for improvement/ adaptation. Following training, people have
max power or strength (absolute, & relative to body mass) (absolute, sustainable power (absolute, & relative to own max). (absolute,
Worth knowing what causes fatigue (so know what aspects may adapt, and how to stress them)
Exercise capability and performance limitations depend on the energy and other physiol systems & structures involved (p 144) 10 s
PCr depletion H+ accumulation Glycogen depletion Low blood glucose Blood amino acid
Muscle ion disturbances Dehydration Body Heat
1 min
10 min
100 min
Endurance
Provides increased:
H+ Buffers
Ion handling (Ca++, Na+-K+)
Endurance
---? --?
Provides increased:
Aerobic power & capacity Strength & Anaerobic Power
Muscle fibres
Size Type I Size Type II Number
Functional
Strength Anaerobic Power Aerobic Power Endurance
Note:
*
Also due to neural adaptations Also due to central adaptations Also due to central adaptations