Clatite

1 egg 3/4 to 1 cup sour cream 2 tablespoon veg oil 1 tablespoon sugar (I use stevia from Traders Joes about 2 packets) 1 cup flour 1/2 tsp salt 1 tsp baking powder 1/2 tsp baking soda milk to desired consistency Mix everything but the milk in a large bowl. It will be thick. Add enough milk so that it stirs easy but still is a thick consistency

The best part is you do not have to grease your griddle since the oil is already in the pancakes. I add fresh blueberries and cinnamin on top or chopped up granny smith apple. This is a weekend favorite. Enjoy! 1 ou 3 / 4 la 1 cea c smntn acr 2 lingura de ulei de legume 1 lingura de zahar (eu folosesc Stevia din Joes Comercianti de aproximativ 2 pachete) 1 can f in 1 / 2 lingurita de sare 1 lingurita praf de copt 1 / 2 lingurita bicarbonat de sodiu lapte la consistenta dorita Se amestec totul, dar laptele intr-un castron mare. Acesta va fi gros. Adauga lapte suficient, astfel nct acesta strne te u or, dar nc mai este o consisten groas

Cea mai buna parte este ca nu trebuie sa unsoare tav dvs., deoarece uleiul este deja n clatite. Am ad uga afine proaspete si cinnamin pe partea de sus sau ciopartiti de mere Granny Smith. Acesta este un favorit week-end. Bucura i-v ! BANANA BREAD 1/4 cup sour cream 1 tsp baking soda 1/2 cup brown sugar (i use 1 1/2 tbspn stevia from trader joes and add 1 tsp molasses) 1 tspn maple syrup 1 stick butter (i use 1/2 cup extra virgin coconut oil which you can get from vitamin shoppe) 2 eggs 1/4 tsp salt 1/4 cup coconut (i get the unsweetened kind) 1 cup mashed bananas (about 3 small) 1 1/2 cup flour (i do a combo of whole wheat pastry flour and white flour) 1 tsp vanilla 1/2 cup pecans or walnuts OPTIONAL 1 tsp cinnamin 1/4 tsp each allspice, ginger, nutmeg 1/2 cup chopped dates (or cranberries or raisins) OPTIONAL

Preheat oven to 350 degrees

Combine sour cream and baking soda and let rise. In larger bowl cream butter, maple syrup and sugar. Add eggs and beat well. Stir in sour cream mixture and mix well. Add all remaining ingredients and stir. Pour into ungreased loaf pan (you can throw some flax seeds on top to make a crunchy topping) and bake 1 hour until browned. I always bake in my pampered chef stoneware which I love. DELICIOUS!

If you want to make this more dessert like, add chocolate chips and omit dates. And then come to my class to work it off!! HAHA

Chec cu banane
1 / 4 ceasca smantana 1 lingurita de bicarbonat de sodiu 1 / 2 cana zahar brun (eu folosesc 1 1 / 2 tbspn stevia de la Joes comerciant i se adaug 1 linguri melas ) 1 tspn sirop de ar ar 1 unt Stick (i folosi 1 / 2 ceasca de ulei virgin de nuc de cocos suplimentare pe care le pute i ob ine de la vitamina Shoppe) 2 oua 1 / 4 linguri de sare

1 / 4 ceasca de nuc de cocos (i ob ine natur nendulcite) 1 ceasca piure de banane (aproximativ 3 mici) 1 1 / 2 cana de faina (i fac un combo de f in de gru ntreg patiserie i f in alb ) 1 lingurita de vanilie 1 / 2 cana nuci pecan sau nuci OP IONALE 1 lingurita cinnamin 1 / 4 linguri fiecare ienibahar, ghimbir, nuc oar

1 / 2 cana date tocat (sau afine sau stafide) Facultativ

Preincalziti cuptorul la 350 de grade

Combin de smntn i bicarbonat de sodiu si lasa sa creasca. n poza castron unt smntn , sirop de ar ar i de zah r. Adauga ouale si bate bine. Se amestec n amestec smntn i se amestec bine. Adauga toate ingredientele r mase i se amestec . Se toarn n tava neunsa pine (te poate arunca

unele semin ele de in n partea de sus pentru a face un topping crocant) i se coace o or pn cnd se rumeneste. I se coace mereu n gresie mea eful r sf at pe care o iubesc. DELICIOASE! Dac dori i s face i acest lucru mai mult ca desert, se adaug fulgi de ciocolata si omite date. i vin apoi la clasa mea s -l lucreze off! AAU