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Personal Information
Name :Kong Wei
Student`s Reg. No :11PAD02521
I.C No :930722-02-5041
Telephone No :016-4379813
E-mail :weiwei930722hotmail.com
Programme :DIT
Current address :1078,Lrg 61,Taman Ria, Sungai Petani ,Kedah , 08000.












photo


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Course Content/ Lesson Plan (to be given)
Week 1 Rules and regulations, history and current development oI table tennis
Basic hand-eye coordination, ball balancing and bouncing
Week 2 ootwork
Standing posture

Week 3 Basic serve

Week 4 orehand stroke drill

Week 5 Skill Test 1 - Service
Week 6 Spin - Shadow movement
- Backhand stroke drill

Week 7 Spin generating movement
Spin service drill

Week 8 Counter-Spin generating movement
Spin return drill

Week 9 Single play

Week 10 Skill Test 2 orehand Drive and Backhand Push
Week 11 Double play


Week 10/11 Co-Curriculum Competition Day


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Rules and Regulations of Table Tennis

Scoring
A match is played best 3 oI 5 games (or 4/7 or 5/9). or each game, the Iirst player
to reach 11 points wins that game, however a game must be won by at least a two
point margin.
The edges oI the table are part oI the legal table surIace, but not the sides.
Legal Service
The ball must rest on an open hand palm. Then it must be tossed up at least 6
inches and struck so the ball Iirst bounces on the server's side and then the
opponent's side.
II the serve is legal except that it touches the net, it is called a let serve. Let serves
are not scored and are reserved.
Equipment
The paddle should have a red and a black side. The ball should be either orange or
white and 40 mm in size. The table should be 2.74 meters long, 1.525 m wide , and
0.76 m high.
(156 words)












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Current Development and Issues in Table Tennis
AustraIian Women's Team shine at WorId Team Cup
Women's Team !ntercontinental Cup
AUSTRAL!A v CANADA (31)
]ian Fang Lay got the team off to a great start with a 30 win over Yulia Degtiar (113,
117, 118) but Niao Niao struggled against Canadian number one No Zhang losing 30
(1311, 113, 114) which brough scores for the teams level at one a piece. Niao Niao
paired up with Claire Campbell !nnes against Carmen Lee and Yulia Degtiar in the
doubles which they won 31 (1012, 117, 114, 113) to swing the score back in
Australia's favour. ]ian Fang Lay then defeated Carmen Lee 30 (114, 118, 11S) to
seal the win for the team.
AUSTRAL!A v vENEZUELA (30)
Claire Campbell !nnes won her first match up against Cremlis Arvelo 31 (117, 311,
118, 116). Claire's lead was cemented by ]ian Fang Lay's defeat of Roxy Conzalez 30
(116, 118, 116). Niao Niao and ]ian Fang Lay played the doubles winning 31 (11S,
311, 117, 114) to seal th second win for the team.
AUSTRAL!A v N!CER!A (30)
The match against Nigeria was the last to stand in the Australian's way of taking the
!ntercontinental Cup. The relatively young team was overpowered by the experience
and diversity of playing styles of Niao, ]ian and Claire. ]ian Fang Lay def Offiong Edem
30, Niao Niao def Olufunke Oshonaike 30, Niao and Claire def Offiong Edem and
Cecilia Akpan 31.
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In my opinion, according to the article, the Australia women`s team has a big
potential and very proIessional to achieve their dreams in the ping pong world cup.
Australia women`s team have a good result in their competition and it is well-
known due to their achievement and they just won Intercontinental Cup recently.
The group consists oI young people, although they have limited time to get along
with each other, but they manage to get such an achievement, it is outstanding.
They gain a lot oI experience by attending the tournament and competition which
they can improve their playing skills. The Australia women`s team strategy is


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proIessionally and eIIective in the competition. They changed their strategy any
time iI they can`t deIeat their opponents to get better results.

(128 words)























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Log Entry (1) - Individual Activity 1
Date: 26/10/11 Time: 4.30-6.30pm
Venue Garden
I always go Ior cycling during my Iree time. I always go Ior cycling during riday
evening, sometimes morning beIore breakIast with my sisters or my Iriends in a
park which located nearby. Cycling is a cardiovascular exercise which intends to
improve our body oxygen system. It is also consider as a burning Iat exercise.
Cycling can be carried out at gym or some open compound. There are several
beneIits Ior cycling such as to improve our stamina, it will also decreased the risk
oI heart disease, decrease body Iats Ior those who encounter obese problems, and
this will improved leg muscle too.
(103 words)

















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Log Entry (2) - Individual Activity 2
Date : 2/11/11 Time : 6.00am-7.30am
Venue Park
I always go Ior jogging whenever I wake up. I use to jog with my parents or
Iriends during riday morning beIore breakIast. I use to jog around the place where
I stay. Jogging also consider as a cardiovascular exercise which intends to improve
our body oxygen system. Jogging can be carried out using our leg to keep our body
Iit. Stamina capabilities is needed Ior jog. This can improve Iitness and
cardiovascular health Ior a person. This also can decrease body Iats and calories
Ior those who encounter overweight problems, and this will improved leg muscle.
(97 words)















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Log Entry (3) - Individual Activity 3

Date : 13/11/11 Time : 4.00pm-6.00pm
Venue: itness Centre
I use to go Iitness centre during my leisure time. I always go Ior gym workout
during my Iree time. I always went to gym with my Iriends at TAR college. Gym
workout helps to build endurance , muscle strength and cardio-vascular Iitness.
Gym workout is a relax and Iun activity. It also helps a lot Ior those who Iaces
overweight problems, when gym workout, our whole body is building, it is also
one oI the most eIIective way to building our major muscle.
(84 words)
















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Log Entry (4) - Group Activity 1
Date: 12/10/2011 Venue: TarC PingPong court
Time: 3.00-5.00 pm
In the aIternoon, my group leader books the ping pong court and ask us to train
become a strong team. irstly, we train our basic skill. AIter that leader teach us
and told us what mistake are make. Other than that, leader also arranges us in
which position when we are taking part in a match. My job is make sure that the
opponent Irom other group can`t get the ball. In addition, I need to help my group
to save the ball and smack it to the enemy so that we can get mark. In my opinion,
in this group activity I have learnt many skills and more understand how to play
ping pong properly.

(115 words)















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Log Entry (5) - Group Activity 2

Date: 19/10/2011 Venue: TarC Ping Pong court
Time: 4.00pm - 6.00pm

In the evening, I go to school ping pong court Ior train with my group. All oI the
group member is Irom our class was be there. Today we want to play a real match
not just train our basic skill only. I never play ping pong match beIore so I have a
bit nervous. irstly, my leader arranges us in our position and told us again what
we must do what and what we shouldn`t do. inally, my group won the match and
I am happy we won the match. In this activity I have learnt more soIts kill.


(95 words)











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y Personal Activity Log
Date Time Activity Goal Confirmed by
Staff / Student
25/07/11

3-5pm Gym Workout Train my body
29/07/11

3-5pm Badminton To improve my hand
movement

5/08/11 6-8am 1ogging Fitting my body
9/08/10 5.30-
7.30pm

Swimming Train my stamina
10/08/11

4-6pm Football Train my running
speed

15/09/11 4.30-
6.30pm
Cycling Train my legs
strength


21/09/11

3-5pm

Ping Pong

To train my ping
pong skill






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25/09/11

4.30-
6.30pm
1ogging Train my running
speed

1/10/11

3-5pm Badminton To improve my hand
movement speed

9/10/11 6.30-
8.30am

Gym Workout Keep body fit
15/10/10 6-8am Hiking Train my stamina
26/10/11

4-6pm Gym Workout Train my muscle
4/11/11 1-3pm Ping Pong To train my ping
pong skill


9/11/11

3-5pm
Ruby
Train my legs
strength

TOTAL HOURS: 28 hours


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Reflections
What did I learn from this course?
From netball course I have learnt many things. Such as how to become a good netball player
and many skills I didn`t learnt before. I learnt soft skills too.



What should I do to further develop my soft skills and technical skills?
I will take part in more activity like this course to improve my soft skills and technical skills.




Comments : (by staff)














( )

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arking Rubrics

Description
Competency Level
1
Very Poor
2
Poor
3
Good
4
Very Good
5
Excellent
Attendance and
Practice*
(20- including
6 bonus marks)
Attend 10
sessions



Attend 11
sessions



Attend 12
sessions



Attend 13
sessions



Attend all
sessions oI class
(6 bonus marks
will be given)
Involvement
(10)
Sometimes
chooses not to
participate and
does not
complete
assigned tasks




Sometimes a
satisIactory
group member
who does what
is required





A satisIactory
group member
who does most
oI what is
required





A strong group
member who
consistently does
what is required.
Other group
members can
count on this
person

A true team
member who
contributes a lot
oI eIIort, and
encourages and
supports the
eIIorts oI others
in the group
Achievement in
Tournament
Co-Curriculum
Day**
(10)
Present Ior the
Co-Curriculum
day

Participated in
competition


Reached
semiIinals oI
competition

Runner-up oI the
competition


Champion oI the
competition


Log Book Report
(20)
The report does
not reIer to the
purpose oI the
practice. Some
points are not
present, nor are
they together or
in order

The report
explains some oI
the purpose oI
the practice but
missed key
purposes. Most
points are
present, but they
are not together
or in order
The report
explains most oI
the purpose oI
the practice. All
points are
present, but are
either not
together or in
order


The report
explains all oI
the key purpose
oI the practice.
All points are
present, in order,
and together


The report
explains all the
key purpose oI
the practice and
point out less
obvious one as
well. All points
are present, in
order, and
together

Skill test
(40)
To be explained
in the class
To be explained
in the class
To be explained
in the class
To be explained
in the class
To be explained
in the class

**Attendance below 70 (present 10 times), 1 mark will be given Ior each attendance.
**Co-Curriculum day is compulsory Ior the students oI the class.
***or skill test reIer to appendix A Ior details oI points scoring Iormat. The lower marks will be given to the lower
points (example 9-12 points collected will be given 3 marks while 13-16 points collected will be given 4 marks).