File 1: Diet Plan for

Your e-mail address: Your mailing address: Your telephone number: I began to suspect the close relationship between health and proper eating habits when, early in my career as an overworked young doctor, my own health broke down. I have always been a man of g y g great curiosity and as I investigated deeply the chemistry of food along new lines, I came to the conclusion that I, personally must give up the use of drugs and henceforth rely solely on food as medicine. It was not long until, after repeated verified results, I discarded drugs in treating my patients. My colleagues, at the time thought I had lost my mind. But mind time, time has only strengthened my belief Dr. Henry G. Bieler, MD ... Modern man ends up a vitamin-taking, antacid-consuming, barbiturate-sedated, aspirin-alleviated, Benzedrine-stimulated, psychosomatically diseased, surgically despoiled animal. Nature's highest product turns out to be a fatigued, pepticulcerated, tense, headachy, overstimulated, neurotic, tonsil-less and appendix-less creature ... Dr. Herbert Ratner, MD There is a place for drugs surgery drugs, surgery, osteopathy, chiropractic and homeopathy. But unless toxins are eliminated and proper nutrients are provided, healing can not take place. Dr. Bernard Jensen

Food is best medicine Thank you for contacting Seven Heavens. Food is always your best medicine. I am an American nutrition consultant working with a team of dedicated assistants (More About Us in the Reception Room of our website). We are NOT in the marketing business for any chemical drug or health food product or herbal formula or natural supplement because we believe that Food is always best medicine. We provide consultations for people who want to cure themselves with just the right foods. No chemical drugs or expensive and dangerous surgeries, not even herbal concoctions. Just the right foods will cure most diseases. From tuberculosis, Hepatitis B, C, acne, fibroids, constipation, HIV AIDS to arterial blockage, food is always best medicine. Did you know that with the right diet there is no need for an open heart surgery or an HIV AIDS miracle cure? The miracle cure is already in the kitchen! Did you also know that unlike chemical antibiotics, some foods are natural antibiotics effective against bacterial, viral and fungal infections with NO side effects? Read about natural antibiotics in this link: http://www.tolaymat.com/Diet-English/FoodisMedicine/NaturalAntibiotics-E.htm Diet plan This file contains a sample diet plan that has been prepared to give you an example of the diet plan you will get when you order a nutrition consultation from Seven Heavens. Read it carefully and contact us with any questions you might have. We strongly encourage patients to stay in touch and inform us of the developments in their health and of any remarks or suggestions they might have about the diet from this link in our website: http://www.tolaymat.com/Diet-English/ContactUs/Afterconsultation-E.htm Your questions and our answers Below you will also find an example of the: your questions/our answers session that we send along with the diet plan. You will also find additional helpful hints about nutrition and health. If you have any questions, please let us know. You can also find much more information in our website:

www.tolaymat.com

Our patients personal & health information is always kept strictly confidential

These effective alternative treatments are not likely to be celebrated. They are inexpensive, simple and intuitive so there is no financial incentive for any drug company or medical establishment to finance publicizing their effectiveness.

This diet plan was prepared on:

Todays date

only for:

Hipp pcrates: Thy food shal be thy remedy ll

Foods to avoid
A list of of foods that you should avoid permanently because they are harmful to your health in general A list of of foods that you should avoid temporarily because they are harmful to your condition:
Example: if you have diarrhea, behcets disease or irritable bowel syndrome you should avoid lettuce until you are cured Example: if you have gallstones, constipation or high blood pressure you should avoid carrots until you are cured

Foods to eat regularly

Eat all foods listed below, but concentrate on foods listed in blue Grains that are beneficial to health in general
(Example: millet is excellent for choleterol and anemia but harmful for typhoid, syphilis & gonorrhea)

A list of vegetables that you should eat extensively that cure your condition
(Example: carrots are excellent for typhoid but harmful for kidney stones & hypertension) (Example: broccoli is excellent for high cholesterol but harmful for all types of bleeding ulcers) (Example: leeks are excellent for diabetes but harmful for constipation & crohn's disease)

A list of legumes that you should eat regularly or sparingly

(Example: lentils are excellent for anemia but harmful for crohn's disease & syphilis)

A list of meats that you should eat and how often f f A list of liquids that you should drink and how often including special home remedies
(Example: green tea is excellent for acid reflux but harmful when there is intestinal bleeding)

A list of fruit that you should eat and how often

(Example: apples are excellent for constipation but harmful for multiple sclerosis)

A list of oils that you can use in cooking and salads A list of beneficial vegetables that you can pickle and eat
(Example: turnips are excellent for high cholesterol but harmful for high blood pressure)

A list of other foods that you can eat that are beneficial to your specific condition
(Example: sesame seeds are excellent for anemia but harmful for hepatitis B and C & ulcers)

Note: Some foods are natural antibiotics (effective against bacteria, viruses and fungus) A list of sea weeds that are beneficial to your condition
(Example: kelp is excellent for weight loss but harmful for acne and chlamydia)

Plasters and other home remedie that are beneficial to your health
(Example: zucchini plasters are excellent for gangrene but are harmful for varicose veins)

Beneficial physical activities B fi i l h i l ti iti

(for: ** minutes daily or weekly) (f i t d il kl )

Additional notes regarding your specific condition Additional notes regarding your specific condition Additional notes regarding your specific condition

Helpful H l f l colors for you

Allowable cooking methods

Contact Us
Telephone: +963 988 238 477

www.tolaymat.com

tolaymat@hotmail.com

Please follow this diet plan for () days

then inform us of the results
2010 Seven Heavens. All rights reserved.
Your health is your resposibility. Food is always best medicine

Frequently Asked Questions

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A list of 33 Frequently asked questions and their helpful answers

2010. All rights reserved.

1 2 3 4 5

5-day Meal sample

5 Helpful hints about foods and meal preparation

Youcaneattillyouarefull, butvegetablesshouldmake upabout**%ofevery meal.Especiallythe vegetableslistedinbluein page1

BF = breakfast, L = lunch, D = dinner

Grains
BF L D BF L D BF L D BF L D BF L D +

Vegetables

Other foods

day 1 y
+ + + + +

day 2
+ + + + +

day 3
+ + + + +

day 4
+ + + + + +

day d 5
+ + + + + +

File 2: Sample questions and answers for

Your e-mail address: Your mailing address: Your telephone number:

I firmly believe that if the whole materia medica as now being used could be sunk to the bottom of the sea, it would be all the better for mankind and all the worse for the fish. Dr. Oliver Wendell Holmes ... We tend to think of health as something that comes in a capsule purchased over the counter in a drugstore, instead of as a state which we attain by following the laws of nature ... Dr. Henry G. Bieler, M.D. What most people do not know is that the only thing that drugs do is alleviate the symptoms, and that they do not help in regaining the body's health and well being. Drugs do not cure. Nature and nutrition do Dr. Bernard Jensen & Dr. Donald Bodeen

Questions & Answers

Q. The questions & comments the patient lists when filling out the consultation form are reproduced in this segment in blue A. Our answers to these question & our additional comments are entered just below each of them in black In this section you will find answers to the following: 1. Answers to ALL the questions you listed when you filled out the consultation form. These questions usually are about: current health condition(s), current medications(s), prognosis and medical procedures to confirm improvements, etc. 2. A list of each of the health condition(s) you suffer from along with helpful notes about each of them and the foods that are essential in curing these condition(s). 3. Most patients who request a consultation from us are currently on medication(s) for various ailments, and the question we get asked the most is: What should I do with my current medications when I start on this diet plan?

We recently received a consultation request from patient X in the United States who has several questions especially because she's on Coumadin (She suffers from: Hyperthyroid + goiter (enlarged thyroid) + high blood pressure + heart palpitations). Her doctor recommended radioactive iodine treatment. Her questions in blue and our answer to each of these questions just below them in black: (1) Can I take Juice Plus (a vitamin-vegetable supplement)? Not necessary. Some of its contents can aggravate your thyroid, high blood pressure and heart palpitations. (2) Can I do 4-Cleanse (or any type of cleanse with herbs)? The diet plan that we have prepared for you is the best gradual cleansing plan for your entire body and for all your ills. It is safe and inexpensive. (3) Can I take herbal vitamins? Absolutely not, right now. Vitamin supplements can have severe adverse effects on your goiter and high blood pressure. Especially vitamins C and iron supplements. Your diet contains all the right nutrients for your condition(s) right now. (4) Can I take Nature Made vitamins such as Vitamin D? No. If you are worried about the effect of hyper-thyroid on your bodys calcium reserves, this diet will gradually cure your hyper-thyroid and restore your blood calcium to normal. (5) Coumadin makes my blood thinner which limits me in eating vegetables. How much/what type of green vegetables can I add to my diet without the negative side effects? That is why it is very important to start reducing medications as soon as possible, as your health begins to improve on this diet. As for the green vegetables that you can eat, they are listed in your diet plan. Your doctor in about 2-3 weeks will also reverse his recommendation for radioactive iodine treatment once your goiter condition begins to improve within a couple of weeks. Doctors usually first decide to Wait-and-see as they are initially skeptical, but as the improvement becomes certain they cancel the treatment they recommended altogether. (7) What about other dairy products: eggs, milk, etc.? You can have a little yogurt for now.
Later questions Many patients have questions during the time of following the diet. We welcome all questions from our patients during that time and we usually respond to all questions within 24 hours (Sometimes it takes 48 hours because of our travel or other circumstances).

Example,

Current weight: XX kilos or lbs Weight a year ago: XX kilos or lbs Desired weight: XX kilos or lbs Height: XXX cm or X-X Notes regarding your weight and height:

Your Weight and height

Your Eating habits

Breakfast: Lunch: Dinner: Notes regarding your eating habits:

Your health condition(s)

If you listed High Blood Pressure: Specific notes regarding your health condition and high blood pressure including a list of the foods that will reduce blood pressure.
Helpful note about salt and high blood pressure It is a common misconception that high blood pressure patients should stay away from salt in order to help keep blood pressure down. But, the real cause of high blood pressure is not salt; it is animal products, especially red meat and dairy products; that are rich in saturated fats and cholesterol. Once the patient begins on this diet their blood pressure begins to go down and within a few weeks they can start adding salt to their foods in moderation without suffering any adverse effects for high blood pressure.

If you listed Hepatitis B, C This viral infection can be cured completely with the right diet. Chemical antibiotics can be effective against bacteria and parasites, but they are not effective against viruses. That is why hepatitis is called incurable by western medicine, among many other viral infections. Some foods are the best antibiotics in the world. They are effective against bacteria, parasites and viruses, without any side effects or high cost .

If you listed Migraines & headaches: Specific notes regarding your health condition and migraines including a list of the foods that cure migraines

If you listed an infection Food is your best medicine even for infections like typhoid, tuberculosis and for STDs like syphilis, gonorrhea, herpes and other bacterial, viral and fungal infections. Unlike chemical antibiotics, some foods are natural antibiotics effective against bacterial, viral and fungal infections with NO side effects. Please read the following page in our website about natural antibiotics. http://www.tolaymat.com/Diet-English/FoodisMedicine/NaturalAntibiotics-E.htm

If you listed Fibroids: Specific notes regarding your health condition and fibroids including a list of the foods that will dissolve fibroids, no matter what the size of this fibroid. From the book: Food is best medicine, by Dr.Hnery Bieler, MD: ... A movie star came to me with grapefruit-sized fibroid tumor of the womb.... She had been advised that surgical removal is necessary. I prescribed for her a simple diet.... Later she said: "I stayed on the diet two and a half years.... Then went to see the doctor. After examining me he said that the tumor was gone. I got up and asked the doctor if he didn't think that nature was a wonderful cure?! ...

If you listed Cancer This is a serious illness. It does not develop overnight. All cancer cases take years to develop. Opting to treat a cancerous tumor with surgery, chemo or radiation does nothing to the underlying cause of this illness. Most patients turn to alternative treatments after having the tumor removed with surgery and after being subjected to chemo and/or radiation. The cancer usually returns after a few months or years but this time it returns to a more insidious location like the bones or the lungs. It is important for a cancer patient to eat plenty of the

If you listed HIV AIDS This is considered incurable by western medicine. But please read the section about natural antibiotics in our website and how some foods are the best natural antibiotics in the world. These antibiotics are effective against bacteria, viruses, parasites and fungus with NO side effects.
http://www.tolaymat.com/Diet-English/FoodisMedicine/NaturalAntibiotics-E.htm

The HIV AIDS virus can be gradually eliminated from the body with the right foods.

If you have Psoriasis: Specific notes regarding your health condition and psoriasis including a list of foods that cure psoriasis

If you have Diabetes: Specific notes regarding your health condition and diabetes including a list of foods that cure diabetes

If you have Constipation: This is the root cause of many illnesses. Specific notes regarding your health condition and Constipation including a list of foods that completely cure constipation forever within days.

Etc.

Your additional questions(s) listed here along with our answers

Your current medications It is important to start reducing any and all medications as health begins to improve on the diet. But we strongly advise patients who are taking prescribed medications (i.e., medications for diabetes, high blood pressure, heart disease, etc.) to do so with close consultation with their doctor who can monitor the improvement in health and adjust prescribed medication(s) accordingly.

Prescription medications

Vitamins, minerals and other supplements

We strongly discourage patients from taking supplements when they are sick. Supplements can have an adverse effect on a patient especially patients suffering from infections. And please beware of exotic, and often expensive, herbal treatments. http://www.tolaymat.com/Diet-English/FoodisMedicine/Vitamins&Minerals-E.htm Did you know that it is mentioned in the book of Nei Ching (the most famous book of Chinese book of internal medicine): What cannot be cured with medicine, can only be cured with food?

Food is always best medicine, no matter what the illness is. If you have followed the macrobiotic diet for a while in the past (especially the number seven diet which recommends eating only brown rice for days and weeks and sometimes for months) and found no relief, it does not mean that food is not best medicine, but it does mean that your choice of foods for your specific health condition has been wrong. Read more about macrobiotics in our website: http://www.tolaymat.com/Diet-English/Macrobiotics/WhatisMacro-E.htm And about the number seven diet: http://www.tolaymat.com/Diet-English/Macrobiotics/Macro7Diet-E.htm For example, if you are suffering from heart disease and decided to eat a bowl of grated carrots and leeks soup you will feel much worse. Or if you have irritable bowel syndrome and decided to eat a bowel of parsley, cucumbers and lettuce salad, that will surely aggravate your IBS. The standard macrobiotics diet developed over the years is general and not for everyone. It recommends eating plenty of vegetables, but it does not specify which vegetables will be helpful for each health condition. In this diet plan you will know what foods you should eat to best cure your condition(s).

The standard macrobiotic diet does not work for some people. Why?

Answers to many other frequently asked questions related to your health condition and food as medicine.

Seminars & consultations

We offer seminars and consultations worldwide on nutrition, natural treatment and the art of health:
http://www.tolaymat.com/Diet-English/Consultations+Seminars/Seminars-E.htm

So, after following the diet, seeing improvements in your health and realizing the importance of the right diet on health; if you would like to spread the word you can tell others about our consultation service or try to organize a seminar in your community or in your work place in order to increase awareness of natural medicine and reduce health care cost:
http://www.tolaymat.com/Diet-English/Reception/Health-Business-E.htm

Grass roots

These alternative treatments are not likely to be celebrated. They are inexpensive, simple and intuitive so there is no financial incentive for any drug company or medical establishment to finance publicizing their effectiveness.

We wish you the best in health. Happiness naturally follows.

Raed A. Tolaymat

Our patients personal & health information is always kept strictly confidential

2010 All rights reserved.

Reproduction of any and all materials listed in this file in any form is strictly prohibited.

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