Soul & Spine Class Schedule

1st Class is Free!

Located in the Healing Touch Wellness Center Building
Next to Clippers
Intersection of Yankee Doodle & Coachman
1570 Century Point – Eagan, MN – 55121
www.soulandspine.com 651-324-0122
May 12 – June 17 Must RSVP to Attend a Class
Wednesda
Monday Tuesday Thursday Friday Saturday
y
Meditation
Essential (6:00 a.m.) Breath Walk
45 Min Kundalini Yoga
Pilates & Kundalini Yoga Slow Flow Yoga Meditation
Kundalini Yoga & Breath Walk
Breath Walk & Meditation & Relaxation (7:30 a.m.)
& BW Meditation
(8:15 a.m.) (6:00 a.m.) (6:00 a.m.) 60 Min
Meditation (8:15 a.m.)
75 min 60 Min 60 Min No Class
(8:15 a.m.) 75 Min 5/17, 5/24
No Class 5/26
75 Min
Essential Kundalini Yoga Essential
Mom & Me
Mom & Me Pilates
Yoga Pilates & Mom & Me Yoga & Meditation
Yoga (8:45 a.m.)
(10:30 a.m.) Breath Walk (10:30 a.m.) (8:15 a.m.)
(10:30 a.m.) 60 min
45 Min (8:15 a.m.) 45 Min 75 Min
45 Min No Class
No Class 5/26 75 min Starts 6/6 5/17, 5/24

Essential Hatha Yoga Kundalini Yoga

Hatha Yoga
Pilates Basics Kundalini Yoga Essential Pilates & Meditation
Basics
(12:15 p.m.) (12:15 p.m.) & Meditation (12:15 p.m.) (10:00 a.m.)
(12:15 p.m.)
45 Min 45 Min (12:15 p.m.) 45 Min 75 Min
45 Min
Class Starts Class Starts 45 Min No Class 5/24
6/2 5/20
Breath Walk & Family Yoga Yoga Pilates
Hatha Yoga Fusion Hatha Yoga
Yoga Pilates (5:00 p.m.)
Basics (4:30 p.m.) (11:30 a.m.)
Fusion 45 Min
(4:30 p.m.) 45 Min 60 Min
(4:30 p.m.) Family Rate =
45 Min No Class 5/16, No Class 5/24
75 Min $25 5/23

Essential Kundalini Yoga Reiki

Breath Walk Experienced
Pilates Pre-Natal Yoga & Meditation Workshops
Meditation Pilates
(6:00 p.m.) (5:30 p.m.) (5:30 p.m.) Coming this
(5:45 p.m.) (6:00 p.m.)
60 Min 60 Min 75 Min Summer/Fall
45 Min 60 Min
No Class 5/16,
No Class 5/26
5/23
!

Intro to
Kundalini Yoga Kundalini Yoga
Kundalini Intro to Breath Walk Look for New
Please call Holly & Meditation & Meditation
Yoga & at 651-324-0122 or Email holly.irlbacker@gmail.com
Kundalini Yoga to RSVP to a Class**All levels welcome, Please bring a mat
Meditation if possible**
Class
(7:15 p.m.) (7:15 p.m.)
Meditation & Meditation (7:00 p.m.) Scheduling on
75 Min Please See Reverse for Class Descriptions
75 Minand Pricing -->
(6:45 p.m.) (6:45 p.m.) 45 – 60 Min soulandspine.
Class May Be Class May Be
60 Min 60 Min No Class 5/23 com this June
Outside Outside
No Class 5/26
Unlimited Summer Class Pass $250
Must purchase by May 31!
Valid May 15 – August 28
Must RSVP to each class to reserve your spot! 651-324-0122 or
holly.irlbacker@gmail.com
Limited Class Schedule June 18 – 28, July 25-27, August 2-4 Please see
soulandspine.com for more details
 Soul & Spine Class Descriptions
Kundalini Yoga & Meditation
Classes present ancient yogic techniques to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions),
mantras (chant), & meditation. All classes end with Deep Relaxation that may include scented towels, essential oil treatments or Reiki Energy Healing.
Please come to increase flexibility, boost metabolism, maintain a healthy weight, open spiritual awareness, relieve depression & insomnia, restore energy
& vitality, promote self love, feel happy and centered and SO much more!

Slow Flow Yoga & Relaxation

A gentle Vinyasa-style Yoga class with emphasis on alignment in each posture and mindful movement. Learn how to benefit from a gentle flow of toning
and releasing yoga postures feeling the stretch in new, helpful and safe ways. All classes end with Deep Relaxation that may include scented towels,
essential oil treatments or Reiki Energy Healing.

Breath Walk Meditation

Breath Walk is the ultimate fitness program for everybody! It is simple, natural and effective combining specific breathing patterns synchronized with
walking steps and enhanced with the art of directed meditative attention. This class will give you positive results for both physical and mental fitness.
Please dress in layers as we will be outside.

Hatha Yoga
A Hatha-based practice suitable for all levels, rooted in linking the breath with movement. Postures will stretch/strengthen your body as well as open and
focus your mind and spirit. All classes end with Deep Relaxation that may include scented towels, essential oil treatments or Reiki Energy Healing.

Hatha Yoga Basics

A shorter version of Hatha Yoga with a beginner focus. This is a Hatha-based practice suitable for all levels, rooted in linking the breath with movement.
Postures will stretch/strengthen your body as well as open and focus your mind and spirit.

Essential Pilates
Beginning level class designed to teach students the 5 STOTT Pilates Principles as well as all Essential Level Pilates exercises. Focus on postural
alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the
body.

Yoga Pilates Fusion

The best of both worlds! A beginner level class designed to build core strength and stretch out all major muscles groups. Learn breathing techniques from
both methods and learn how to incorporate them into you daily life and other workouts!

Experienced Pilates
Intermediate level class designed to build on the student’s knowledge of the 5 STOTT Pilates Principles as well as all Essential Level Pilates exercises.
Focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall
balance into the body. The pace of the class is slightly faster and intermediate and advanced exercises are introduced.

Mom & Me Yoga

A class for moms and their children! Children are naturally radiant, aware, and full of innocent wisdom. Yoga helps them maintain their natural radiance,
or if their light has been dulled by events in their lives, it helps them regain their inherent state of being. Children who do yoga have an advantage. For
example, yoga helps children become more self-confident and self-aware, as well as more physically fit. Yoga has been known to help with many medical
conditions, such as asthma, insomnia, digestive problems, ADD and learning disabilities, to name a few. In this class we do fun Yoga poses, sing, play
games and give your child the self confidence to be who they truly are!

Family Yoga
Classes may be reserved for just you and your family! We can make this a fun Yoga Play evening for all ages. Cost is $25 for each family and 1-2
families can sign-up per night (depending on the size). The studio will accommodate 4-8 ~ It only matters how cozy you and the Family like to be!

1st Class is Free! Private Sessions Private

1st Consultation Session = $60 Packages
Drop-in Fees Complementary if a package is purchased at this time 1 Session = $75
45 Minute Class = $12 5 Sessions = $300
60 Minutes Class = $15 We will talk about the best options for bringing your 10 Sessions = $500
body back into balance by using:
75 or 90 Minute Class = $18
•Pilates Reformer *Prices Subject to Change
New Student 3 X Class Pass = $20 •Pilates Mat Work
•Kundalini/Hatha Yoga Located in the
* One Time Only •Meditation Healing Touch
•Reiki Energy Healing
Wellness Center
5 X Punch Card = $60 •Pure Essential Oils
Building Next to
10 X Punch Card = $100 Any combination will be used depending on client
Clippers
Intersection of Yankee Doodle
requests and need. & Coachman
Punch Cards Valid for 4 Months You may choose to use just one of these modalities 1570 Century Point –
Please purchase in accordance with your attendance $15 in your Private Sessions. Eagan
Fee to Extend Expiration on your Punch Card www.soulandspine.com
651-324-0122