Scribd Logo
Upload

Welcome to Scribd!

  • Add More Ing To Your Life by Gabrielle Bernstein - Reading Group Guide

    Written by

    Gabrielle Bernstein
    2K views3 pages
    Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness! To read more about ADD MORE ING TO YOUR LIFE, visit CrownPublishing.com.

    Original Title

    Add More Ing to Your Life by Gabrielle Bernstein - Reading Group Guide

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness! To read more about ADD MORE ING TO YOUR LIFE, visit CrownPublishing.com.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views3 pages

    Add More Ing To Your Life by Gabrielle Bernstein - Reading Group Guide

    Written by

    Gabrielle Bernstein
    Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness! To read more about ADD MORE ING TO YOUR LIFE, visit CrownPublishing.com.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Add More Ing to Your Life

    A Hip Guide to Happiness


    Gabrielle Bernstein

    READING GROUP GUIDE

    DISCUSSION QUESTIONS

    1. Gabrielle suggests that limiting thoughts come 5. Gabby warns against designating our romantic
    from buried feelings from past negative relationships as “special.” Do you think this is a
    experiences. Do you think this is true? Have you wise idea? How would you describe a healthy
    ever suffered from a limiting belief? Were you able relationship? Should we value our romantic
    to find the source of that belief? relationships over our friendships?

    2. In the forgiving chapter, Hanna is able to stop 6. In the chapter on stretching, Gabby suggests that
    playing the victim and experience her relationships the human tendency to rationalize is actually a
    with her parents for “who they are,” not “who they tendency to tell ourselves “rational lies” to keep us
    were.” Do you think that someone can choose to down. Is this a good description? What are some
    stop seeing herself as a victim? Do you think other ways that guilt can affect us?
    people have a tendency to hold on to who people
    were in the past, limiting their ability to see when 7. Beethoven, Einstein, and Edison have all had

    they’ve changed for the better? quantum moments. Was this surprising? Has some-
    one in your life ever had a quantum moment?
    3. When she discusses balancing, Gabby describes our
    culture as being left-brained. Is this true? What 8. Gabby stresses the need for physical activity to

    problems are there with being too logical and bring balance into our lives. How important do you

    analytical? Would you describe yourself as left- think physical activity is to your emotional health?

    brained or right-brained? Was there an exercise in the book that you found
    particularly enjoyable or helpful?
    4. In the mirroring chapter, Emily finds her parents’
    resistance to her dream of going to Africa 9. Which chapter did you relate to the most?

    unbearable, only to discover it was a reflection of


    10. Which chapter did you have the hardest time
    her own feelings of unworthiness. Why do you
    applying to your life?
    think we can learn so much from people who push
    our buttons? Have you ever found yourself in a
    similar situation?

    Reading group guide for Add More Ing to Your Life by Gabrielle Bernstein. Copyright © 2011 by the Crown Publishing Group. Distributed by permission of the
    Crown Publishing Group, a division of Random House, Inc. All rights reserved. No part of this reading group guide may be reproduced or reprinted without permis-
    sion in writing from the publisher.

    You might also like