Professional Documents
Culture Documents
Asthma,Hayfever,Allergies BlockedNose,Coughing Rhinitis,Sinusitis Emphysema,ChestInfections Bronchitis,Bronchiectasis Hyperventilation,PanicAttacks Snoring,SleepApnoea DisturbedSleep ChronicFatigueorME Eczema,ItchySkin
Listofcontents
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TheButeykoInstituteMethod
Page12 Snoring,SleepApnoea,DisturbedSleep Page13 Asthma Page14 Hayfever,Rhinitis,Sinusitis Page15 Sportandphysicalexercise Page16 HyperventilationandPanicAttacks Page17 MouthBreathing Page18 DentalProblems Page19 Emphysema Page20 ChestInfections,Bronchitis,Bronchiectasis Page21 ChronicFatigueorM.E. Page22 Eczema,itchyskin Page23 TakeControl Page24 Buteykobook Page25 HomeEducationKit Page25 YourLocalButeykoBreathingTherapist
Lifestyle
Howhealthydoyouthinkyourdogwouldbeifyoufedit threetimesormoreadayandnevertookitforawalk?
Hyperventilation(breathingmorethanthebodyneeds)
Heart:Irregular,poundingorracingheartbeat
HiddenHyperventilation
Whenattackedbyadogthebreathingandheartrates increasesubstantially.Whenexposedtoanallergenthey onlyincreaseslightly.However,youarelikelytobe exposedtoanallergenforalongerperiodthanyouwould anattackingdog.Otherexamplescouldincludeworrying aboutasickchildorpayingtherent,havinganargument, impendingexamsorthebullydowntheroad.Thesethings createstressthroughouttheday.Addenvironmental pollutants,overeatingandlackofexerciseandyouquickly haveasituationwherestressislowgradebutchronic.
Mythsofbreathing
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Wehavebeenleadtobelieveseveralinaccuraciesabout breathing: Standinfrontofanopenwindowandbreathdeeply. Dodeepbreathing.Itsrelaxing. Standlikeasoldier.Chestout,tummyin. Webreatheinoxygenandbreatheoutcarbondioxide. Themoreoxygen,thebetter. Noneoftheaboveisagoodideaorevenright.Forexample, wewouldkillpeopledoingmouthtomouthresuscitationif weonlybreathedoutcarbondioxide.
GoodBreathing
Goodbreathingmeansbreathinglikeahealthybaby:
Howmanypeopledoyouknowwhobreathelikethis?Do you?
TaketheHyperventilationTest
Doyougetchestpain,whichisnotheartrelated? Yes No Doyouhavecoldhandsandfeet? Doyougettinglinginyourlipsorfingers? Doesyourheartpoundfornogoodreason? Doyougetsweatypalms? Doyouoftenfeelanxiousunnecessarily? Yes No Yes No Yes No Yes No Yes No
Buteykohashelpedmesleepbetterandithasgivenme confidenceandgreaterconcentration.
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NigelBranthwaite
WhatdoestheButeykoInstituteMethoddo?
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WhatisButeyko?
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YourSafetyisourPriority
WhocanuseButeyko?
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HowdoesButeykowork?
Snoring,SleepApnoea,DisturbedSleep
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Asthma
Overbreathingcoolsanddriesairways.Mucusproduction increasesbecauseairwaysneedtobewarmandmoist.
Youmayhavenoticedthatthemoreyoubreathe,themore breathlessyoufeel.ThisisbecauseoftheBohrEffecta
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Hayfever,Rhinitis,Sinusitis
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Changingtheautomaticbreathingprocessbypractising Buteykoexercisesgreatlyreducestheseproblems.
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LoisWong.
Lackingenergyorconfidencetoplaysport
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AlisonGibb
HyperventilationorPanicAttacks
BypractisingtheButeykoInstituteMethod,hyperventilation attacksreduceinseverityandfrequency.
IbelievetheButeykoexercisesareagreatwaytocontrol asthma.Theyhavecalmingeffectonpanicattacks.This
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Mouthbreathing
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DentalProblems
Ithaslongbeennotedbydentistsandorthodontiststhat chronicmouthbreathingeithercausesorcontributestothe followingproblems: Dentaldecay Gumdisease Malocclusionteethnotfittingtogetherproperlywhenthe mouthisshut Anterioropenbite(prominenttopteeth) Reduceddentalarchspace(narrowroofofthemouth.)This increasestheneedfortoothextraction Badbreathe Greaterpotentialforrelapseoforthodonticcorrection TMJdisfunctionthepartofyourcheekbonewherea womanputsblusher
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Emphysema
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ChestInfections,Bronchitis,Bronchiectasis
Whenyouconstantlyhyperventilateyourimmunesystem workslessefficiently.Thisincreasesthelikelihoodof
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sicknessandinfection.Breathingthroughthemouthalso drawsgermsandirritantsdirectlyintothelungs.
PractisingtheButeykoInstituteMethodnotonlymeansless chestinfectionsbutalsoareductioninmucusproduction.
"Theimprovementinmyoverallhealthhasbeendramatic. IratemyhealthaspreandpostButeyko.PreButeyko
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ChronicFatigueorME
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"IfeelButeykowillbeanimportantcontributorinmy crusadetogetoffallsymptomsuppressiondrugsandwill hopefullyhelpmerecoverfromME." KarinWon.21/9/96. "Ihadabigimprovementfollowingthecourse.Idon'tknow ifitwasaspontaneousrecoveryorduetoButeyko.Inow haveaparttimejobafterayearoffwork." KarinWon.28/12/96. IbelieveButeykoisveryeffective.Ihavealotmore energyifIdotwosetsi.e.10minutestwiceeachday. Thanksforchangingmylifeforthebetter. KarinWon.11/2/98.
EczemaanditchyskincanalsoimprovewithButeyko
Hyperventilationcausesareductioninbloodflowtotheskin, resultinginperhapspalecolouring,coldextremitiesandless
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nourishmentfortheskin.Excessivebreathingalsomeansa greaterlossofmoistureandthiscancausedryskin.
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AliLomax.
Breathingproblemscantakeoveryourlife. Buteykoputsyoubackincontrol
Oncenormalbreathingpatternsarerestored,youcanget rightbackintotheswingofthings.
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ButeykoEducation
Book:TheCarbonDioxideSyndrome
Thisbookisthefirstwesternbooktodiscussthe syndromeofoverbreathingandhowitaffectsthe entirebody. Itprovidesadetailed,easytofollowintroductionto hyperventilation,andhowusingButeykowill improveyourhealth. Casestudiesofpeoplewhohavesuccessfullyusedthe ButeykoMethodtocontroltheirasthma,sleepproblems, allergiesetc.areincluded,alongwithstoriesfromButeyko practitioners.
Availablefromwww.buteykoscotland.co.uk
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ButeykoScotland
YourLocalButeykoBreathingTherapist AlexSpence
Schooldayswereplaguedbyasthma.Icanremember whenIwasatPrimarySchoolandhadanasthmaattack.I didn'thavemyVentolinpufferwithme.Oneoftheladiesat theschoolhadtodrivemehome,whichwasfourmiles.It wasprobablythelongestfourmilesofmylifeIfeltIwas goingtodie.Mychestwasreallytensedupandmy shoulderswerehunchedover.Iwasreallystrugglingto breathe.IeventuallyarrivedhomeandgottheVentolin, whichrelievedthesymptomsandthenIcouldbreathe again.Asthmawasintotalcontrolofme.
WouldyouliketobecomeaButeykoBreathingTherapist? Thencontactusonbuteykoscotland@hotmail.com
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