Angeles University Foundation Angeles City College of Nursing

Planned Meal For AdolescenceAdulthood

Presented by: Group 3- BSN II-I May 02, 2011

David, Gia Mary Joice F. Salalila, Sheryl C. Soliman, Mary Sherwayne P.

Tuazon, Ianne Merh F.

Nutritional health during adolescence is important for supporting the growing body and for preventing future health problems. The physical changes of adolescence have a direct influence on a person's nutritional needs. Teenagers need additional calories, protein, calcium, and iron. Adolescents need additional calories to provide energy for growth and activity. Protein is important for growth and maintenance of muscle. Adequate calcium intake is essential for development of strong and dense bones during the adolescent growth spurt. And, as adolescents gain muscle mass, more iron is needed to help their new muscle cells obtain oxygen for energy. Below is a sample of a planned meal fitted to adolescents or adults that can satisfy their nutritional needs. Appetizer:

Crispy Kangkong (River Spinach)

Recipe Nutrition: Per 100g of edible portion: 134 calories; 90.2 g water; 0.3g fat; 5g carbohydrates; 3g protein; 1g fiber; 81 mg Calcium; 53 mg Magnesium; 3.3 mg Iron; 400-1000 IU Vitamin A; 30-130 mg Vitamin C.

Ingredients: 1 bundle of kangkong 1 egg (beaten) 1 cup cold water teaspoon salt (asin) teaspoon pepper (paminta) 1 cup cornstarch cup all-purpose flour cooking oil

Crispy Kangkong Cooking Instructions: Remove the kangkong leaves. Wash in water and dry. Use the stems in other recipes (e.g. sinigang). Mix the egg, water, cornstarch, flour, salt and pepper in a bowl. Add the kangkong leaves and mix until all the leaves are coated with the batter. Heat cooking oil in a pan. Fry the leaves until crispy and golden brown. Strain the cooked pieces for excess oil. Serve with Mayonnaise Dip

Suggestion: An alternative to kangkong is spinach which is gaining popularity in most of the Filipino specialty restaurants as an appetizer. Dip in mayonnaise.

Main Course:

South Indian Chicken Curry Recipe

Nutrition Facts: Per Serving: (Serving Size: 145g) 238 calories; 13.88g fat (3.64g Saturated fat, 0.14g Trans Fat); 57 mg Cholesterol; 434mg Sodium; 13.82 g Carbohydrates ( 0.5g Dietary Fiber, 11.35g Sugar); 14.74g Protein Top of Form Prep time: 15 minutes Cook time: 45 minutes Servings: 4
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Ingredients:Top of Form

Bottom of Form

1 lb boneless chicken breast (I like to leave the skin on); divided into 2-in pieces 2 tbsp oil 2 tsp chana dal (lentils) 1 medium onion, chopped

15 oz of canned, diced tomatoes 2 whole dried red chilli peppers 1/2 tsp each of coriander seeds, cumin seeds, turmeric 1/8 cup grated coconut (ok to use frozen) 1 tbsp minced ginger (fresh) 4 cloves minced garlic 1/4 tsp cayenne pepper 1 cup warm water salt to taste cilantro as a garnish

Directions 1. Heat 1 tablespoon of the oil and add chana dal, coriander and cumin seeds, and dry chili peppers. Roast for 3 minutes on medium heat and then add coconut, garlic and ginger for an additional 1-2 minutes. 2. Remove from heat and grind the spices to a paste. 3. Heat remaining oil in a dutch oven and saute onions until golden brown. 4. Add spice paste and saute for 2 minutes. 5. Add tomatoes, cayenne pepper and turmeric, then chicken. Cook while stirring for a few minutes. 6. Add warm water and cover. Simmer on low for about 20 minutes. Turn off heat and let rest for 15 minutes. Garnish will cilatro.

Dessert

Special Baked Apple

Servings: 2 Calories per serving: 164 Calcium per serving: 222 mg

Ingredients: 1 large apple teaspoon cinnamon 1 Tablespoon brown sugar 1 cup plain yogurt Directions: Care and slice apple; arrange in small casserole. Top with cinnamon and brown sugar. Bake uncovered at 375 degrees until tender, about 40 minutes. After 20 minutes, stir slices. Transfer slices to serving dishes and top each with plain yogurt.