QUOTES FROM THE LEGEND:

VINCE LOMBARDI

Teamwork
The achievements of an organization are the results of the combined effort of each individual.

Commitment
Winning is not a sometime thing, it is an all the time thing. You dont do things right once in a whileyou do them right all the time.

Success/Sacrifice
Success is like anything worthwhile. It has a price. You have to pay the price to win and you have to pay the price to get to the point where success is possible. Most important, you must pay the price to stay there.

Discipline

The good Lord gave you a body that can stand most anything. Its your mind you have to convince. Once you learn to quit, it becomes a habit.

Will to Win
Theres only one way to succeed in anything, and that is to give it everything. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.

Leadership
It is essential to understand that battles are primarily won in the hearts of men. Men respond to leadership in a most remarkable way and once you have won his heart, he will follow you anywhere.

Excellence
.I firmly believe that any mans finest hours his greatest fulfillment of all that he holds dear is that moment when he has worked his heart out in good cause and lies exhausted on the field of battle victorious.

Mental Toughness
If youre lucky enough to find a guy with a lot of head and a lot of heart, hes never going to come off the field second place.

Teams do not go physically flat, they go mentally stale.

Habit
Winning is a habit!!! Watch your thoughts, they become your beliefs Watch your beliefs, they become your words Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character.

Faith
I believe in God. I derive my strength from daily mass and communion.

Passion
If you arent fired with enthusiasm, youll be fired with enthusiasm.

Results/Winning
Some of us will do our jobs well and some will not, but we will all be judged on one thing: the result.

Truth
The object is to win fairly, by the rules but to win.

REPORT 5:00 am

ORIENTATION 5:30AM
Why were here, and whats expected. Failure vs Success & what it will take to survive. TEAM BUILDING CONCEPT: BIG BOYZ SELECT (Where It All Starts)

MENTAL TOUGHNESS

MONDAY
( TOTAL TEAM EMPHASIS )

STRETCH :12 INDIAN RUN :12 SQUATS 4x50 WHISTLE WORK 100 Yards SPARTAN PRIDE 100 Yards WARM DOWN - EX. CON FINISH
General Offensive/Defensive Philosophy Knowing your role on the team and how each position uniquely benefits the unit. The importance of doing individual assignments correctly - all the time.

DOWNTIME

WEDNESDAY
( INDIVIDUAL WITHIN TEAM EMPHASIS )

STRETCH :12 INDIAN RUN :12 OBSTACLE COURSE

(Back Packin * Wheel Barrels * Push Tires * Rescue * Assist & Takeoffs) WARM DOWN - EX. CON

FINISH DOWNTIME
What goes into being a champion. Hurt now so we dont hurt later. There will be a State Champion...

FRIDAY
( GROUP WITHIN TEAM EMPHASIS )

STRETCH :12

INDIAN RUN :12 LOG WORK (X4) (Rotators * Sit Ups * Squats * Lunges * Press & Walk) WARM DOWN - EX. CON FINISH DOWNTIME
Pride, Confidence & Passion: Take pride in doing things the right way - all the time. No cutting corners. Trust in your coaches, your system, & most importantly your team-mates. Those who make things happen, watch things happen, & wonder what the hell just happened!

INTRO!!!
HALF MILE

WE WILL BE CHAMPS!!!

PHASE 0NE
Gravity Based Resistance

(X2)

BARBELL WALK 10 YARDS (Down & Back) PATTY CAKES 15 PERFECT FORMS :30 SIX INCHES :30

PHASE TWO
System of Seven: Representing A Score

SPRINT & FLIPS 10 YARDS (Down & Back) 7*7*7 HOP - FLIP - SHUFFLES (Flip Finish) 7*7*7

PHASE THREE
KILLERS (Sledge Hammer & Barbell)
*SPRINT *HAMMER *LUNGES *SQUATS *LAT HOPS *FLIPS *DRAGS

TRANSITIONING INTO TWO-A-DAYS

MONDAY

JUMPING JAX 50 X 2 SIT-UPS 20 X 5 OBLIQUE CRUNCHES 20 X 5 CRUNCHES

20 X 5

FLUTTER KICKS 20 X 5 BODY BUILDERS 20 X 5 STOP & STARTS (GASSERS)

WEDNESDAY
JUMPING JAX X 100 SIT-UPS 45 X 2 OBLIQUE CRUNCHES 45 X 2 CRUNCHES 45 X 2 FLUTTER KICKS 45 X 2 BODY BUILDERS 45 X 2 SHUTTLE RUN

FRIDAY
JUMPING JAX 100 X 2 SIT-UPS :30 X 4 CRUNCHES :30 X 4

OBLIQUE CRUNCHES :30 X 4 FLUTTER KICKS :30 X 4 BODY BUILDERS :30 X 4 100 YARD SPRINTS X 10
( TIMED )

WRs / DBs :15 QBs / RBs / LBs :16 TEs / DEs :17 OL / DTs :20