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Gan, Chennai
http://twitter.com/ganchennai http://ganesand.tripod.com Please Do not Edit Contents Created : 09/Jun/2011 :: Revision 02 : 10/Jun/2011 Disclaimer: All contents of this presentation are simply my random thoughts and opinions to the Best of my knowledge and belief and THE READER need not consider them as TRUE or TRUTH. No Guarantee implied. Subject to Revisions.
The Purpose of Meditation is to Transcend the Mind Transcending the Mind means Going beyond the Mind
A Transcended Mind goes beyond Thinking and Not Thinking The question of Thinking and Not Thinking does not arise at the Transcended state of Mind as the Mind is superceeded by Consciousness The Mind attains almost Zero Potential at the Meditation State as it has lost all its powers. The Mind becomes Null
Understand the fact that Thinking and Not Thinking both are the attributes of an Active Mind
Not Thinking is different from Non Thinking
Not thinking is also part of Thinking Only. Hence the Mind must be Transcended. Meditation enables this Non Thinking State of Transcendence
Steps in Meditation
1. Preparing to Meditate 2. Pre-Meditation Pre3. Entering the Meditation 4. Continuing the Meditation 5. Continuing the Meditation 6. Anchoring in Meditation 7. The Meditative State 8. The Meditative State Contd.. 9. Ending the Meditation 10. What do you gain by Meditating
1. Preparing to Meditate
Choose a Calm Environment Prefer the same place and same time Everyday Be in Empty Stomach Set an alarm for 30-45 Minutes if you want 30Repeat Meditation 2-3 Times a Day preferably Morning, 2Afternoon and Evening Sit conveniently in a Chair in any position Rest and support your Back Preferably try to Keep your spine erect Close your Eyes Blind fold your Eyes using kerchief if closing your eyes is a difficult task for you
2. Pre Mediation
Meditation will be effective if certain Pre Meditation Techniques are followed like Pranayama. Breathing has direct relationship with Mind. Nadi sudhi pranayama or Kapalbhati are effective pranayama Techniques. In Nadi sudhi pranayama you Inhale through the Left Nostril and Exhale through the Right Nostril. Then Inhale through the Right Nostril and Exhale through the Left Nostril. This is One Cycle . Repeat this for 10-25 Cycles. 10In Kapalbhati you forcefully exhale thro both Nostrils. Then inhale thro both Nostrils. Then forcefully exhale thro both Nostrils. Repeat this for 10-25 times. 10Perform any one of the above (Either Nadi sudhi or Kapalbhati )
6. Anchoring in Meditation
Soon the Mind gets tired and goes back to its shell The Mind is now getting Transcended. All thoughts subside. The mind does not want to think any more You get into Thoughtless State. Now the Consciousness gets Awakened. Consciousness becomes predominant in you You can watch your own Mind using your Consciousness. No thoughts disturb you now
You are still Alert. You can still be aware of people going and coming around. You can still hear distant noises. Nothing will disturb you unless it is extremely violent You continue this sublime state and be in the state as long as you wish say 30-45 Minutes 30-
THE END