AFFIRMATIONS TO BALANCE MERIDIANS AND EMOTIONS

Fred Gallo's manual The New Energy Psychology, 1999

LUNG (LU) I am humble, tolerant, and modest.

[Disdain, Scorn, Contempt, False Pride, Prejudiced, Intolerance]

LIVER (LR) I am cheerful.

[Anger, Unhappiness, Expressive Complaining, Frustration]

GALL BLADDER (GB) I reach out with forgiveness and love.

[Rage, Fury, Wrath]

SPLEEN (SP) I have faith and confidence in my future.

[Realistic anxieties about the future, obsession and over-thinking]

KIDNEY (KI) I am sexually secure.

[fear, sexual indecision, paranoia, worry]

LARGE INTESTINE (LI) I am basically clean and good.

[guilt, lack of initiative, and openness]

PERICARDIUM (PC) (also called Circulation-Sex (CX)) I am generous and relaxed.

[Regret, remorse, jealousy, stubbornness, sexual tension]

HEART (HT) I have forgiveness in my heart.

[anger, over excitement, over achievement]

STOMACH (ST) I am content and tranquil.

[disgust, greed, emptiness, deprivation, nausea, hunger, fear, disappointment, bitterness]

TRIPLE ENERGIZER (TE) (also called Triple Warmer (TW), Tri-Heater (TH))
I am light and buoyant.
[depression, despair, and grief, hopelessness, despondency, loneliness, solitude]

SMALL INTESTINE (SI) I am full of joy.

[sadness, sorrow, worry, obsession, compulsiveness]

BLADDER (BL) I am at peace.

[impatience, frustration, restlessness]

CONCEPTION VESSEL (CV) (also called Central Vessel) I am at ease.

[shame]

GOVERNING VESSEL (GV) I am worthy.

[embarrassment, grief]

LUNG (LU) I am humble, tolerant, and modest.

[Disdain, Scorn, Contempt, False Pride, Prejudiced, Intolerance]

LIVER (LR) I am cheerful.

[Anger, Unhappiness, Expressive Complaining, Frustration]

GALL BLADDER (GB) I reach out with forgiveness and love.

[Rage, Fury, Wrath]
SPLEEN (SP) I have faith and confidence in my future.
[Realistic anxieties about the future, obsession and over-thinking]

KIDNEY (KI) I am sexually secure.

[fear, sexual indecision, paranoia, worry]

LARGE INTESTINE (LI) I am basically clean and good.

[guilt, lack of initiative, and openness]

PERICARDIUM (PC) (also called Circulation-Sex (CX)) I am generous and relaxed.

[Regret, remorse, jealousy, stubbornness, sexual tension]

HEART (HT) I have forgiveness in my heart.

[anger, over excitement, over achievement]

STOMACH (ST) I am content and tranquil.

[disgust, greed, emptiness, deprivation, nausea, hunger, fear, disappointment, bitterness]

TRIPLE ENERGIZER (TE) (also called Triple Warmer (TW), Tri-Heater (TH))
I am light and buoyant.
[depression, despair, and grief, hopelessness, despondency, loneliness, solitude]

SMALL INTESTINE (SI) I am full of joy.

[sadness, sorrow, worry, obsession, compulsiveness]

BLADDER (BL) I am at peace.

[impatience, frustration, restlessness]

CONCEPTION VESSEL (CV) (also called Central Vessel) I am at ease.

[shame]

GOVERNING VESSEL (GV) I am worthy.

[embarrassment, grief]