EFT Scripts

Noreen Barron, EFT Practitioner, EFT Cert-I

http://energyandintention.com

Feel free to modify these scripts and add/substitute your own words to customise the scripts to suit you.
This will help you tune into how you are honestly feeling which makes EFT so much more effective. State
the phrases out loud to really help engage your entire energy system and neurology in the process. Before
you begin tapping, rate your intensity from 0 to 10. 0 being fine and 10 being the most upset you could be
about the issue. Write the figure down and compare how you feel after each round and rate your intensity
again. Usually your intensity will have gone down, if it has not, repeat the set up again more emphatically.
If you find it difficult to rate how you feel by numbers, ask yourself how big or small the issue is, or if it
is still there and how do you know it is still there? In others words, how do you know you have an issue?
Keep tapping until you feel you have made the shift you want, you’ll know when, trust yourself. The EFT
Shortcut and Basic Recipe can be found here: http://energyandintention.com/eft_shortcut.htm and
http://energyandintention.com/eft_basicrecipe.htm

Contents
1 Script for allowing your feelings 3

2 Script for anger 4

3 Script for guilt 5

4 Script for wanting to get rid of something 6

5 Script for developing trust in ourselves 7

6 Script for feeling stuck 8

7 Second script for feeling stuck 9

8 Script for working with intense memories 11

9 Script for fear 13

10 Script for pain 14

11 Script for letting go 15

12 Script for feeling overwhelmed 17

13 Script for not feeling good enough 18

14 Script for losing weight 19

1
15 Script for repeating patterns 21

16 Script for clarity 22

17 Script for anxiety 23

18 Second script for anxiety 25

19 Script for self acceptance 26

20 Script for maintaining momentum 28

21 Script for not knowing what to tap on 29

22 Script for creating authentic power 30

23 Script for keeping focused 32

24 Script for frozen feelings 34

25 Script for appreciating your body 36

EFT Scripts Noreen Barron, EFT Cert-I 2

1 Script for allowing your feelings
It is very important to allow our feelings so we keep the energy of the feeling moving and flowing so it does not
become stuck. Judging, criticising, denying or suppressing our feelings stops the flow of our life energy.
1. Even though I don’t allow myself to feel my feelings, I deeply and completely accept myself anyway
2. Even though when I feel . . . I feel ashamed and guilty and that just makes me feel worse, I deeply and
completely accept myself

3. Even though I believe there is something wrong with how I’m feeling and maybe something wrong with me
too, I accept that that is how I feel right now and that it is okay to feel this way
TH Allowing my feelings
EB I can’t allow them, they’re too painful and horrible
SE My feelings are “bad”
UE But I still feel them
UN Even more strongly
UC It’s wrong to feel this way
CB I’m wrong
UA What do I do?

TH I’m stuck again

EB Maybe I can just feel
SE And breathe
UE And feel whatever it is
UN There’s the guilt
UC It’s okay
CB Now the shame
UA That’s okay too

TH I can feel it
EB It won’t kill me
SE Just breathe into it
UE I’m okay
UN I can feel this
UC I am feeling this
CB I can give myself permission to feel
UA It is safe to feel this

Do as many rounds as you need to bring your intensity to zero. After one round, if the intensity is not at zero,
change the language in the set up statement to reflect this. This is because the subconscious mind is very literal
and we also need to acknowledge that some progress has been made but the issue is still there. Even though I
still have some of this issue left or Even though I still have this remaining issue. . . I deeply. . . You may find
that permission and safety are important core issues that may arise when working with allowing your feelings
and allowing yourself to feel and express them, even if just to yourself. Work these two important factors into the
set up statements and reminder phrases accordingly.

EFT Scripts Noreen Barron, EFT Cert-I 3

2 Script for anger
1. Even though I feel I’m ready to blow (you can fill in the reason(s) here if you like), I completely accept how
I feel and I choose not to judge or criticise how I am feeling right now, I just want to let off some steam
and that’s okay!!!!
2. Even though . . . really makes me mad! and I have every reason to feel this way, I honour how angry I feel
3. Even though my blood is boiling, I choose to let some of this anger go FOR ME so I can feel more at ease
and peaceful

TH This anger
EB I’m going to blow my top!
SE It’s been bubbling for a long time
UE I’m ready to let it go
UN No I’m not
UC Why should I?
CB I’m steaming mad
UA All these feelings bubbling inside

TH I acknowledge I feel this way

EB I’m sick of pretending
SE And stuffing it all inside
UE For who???
UN I’m only hurting me
UC I’m exhausted!!
CB I NEED to let some of this go
UA But I don’t know how

TH I’ll just keep tapping

EB And tapping
SE I feel the way I feel and that’s it!
UE I choose to express how I feel, even if only to myself
UN That feels good
UC I feel more relieved
CB I choose to give myself permission to say anything to me about how I feel
UA I choose to feel my feelings and let some of this pressure dissolve

EFT Scripts Noreen Barron, EFT Cert-I 4

3 Script for guilt
1. Even though I feel so guilty, I accept how I feel and choose not to fight it any more

2. Even though this guilt feels like it is consuming me, I completely love and accept myself anyway
3. Even though I feel I am wrong, I completely love and accept myself anyway

TH This guilt
EB It feels hot
SE It feels horrible
UE I feel horrible
UN There’s something wrong with me
UC I am wrong
CB I don’t want to feel this way
UA I want it to go away

TH Remaining guilt
EB What did I do wrong?
SE Me, I’m wrong
UE Remaining horrible guilt
UN Remaining guilt
UC Remaining feeling of wrongness
CB I hate the guilt
UA It’s horrible

TH I can choose peace instead of this

EB No I can’t!
SE Yes, I can
UE I deserve to be punished!
UN Because I did something wrong
UC Maybe I can see it differently
CB I choose to forgive myself
UA But I didn’t do anything wrong!

TH I choose peace
EB I deserve peace
SE No, I don’t
UE Yes, I do
UN I am a good person
UC It’s shifting
CB It’s lessening its hold on me
UA I feel lighter

Listen out for any tailenders (objections) here. For example when you say “I am a good person”. Ask yourself,
does that feel emotionally true? If it doesn’t, write down the reasons why, and tap on it. You can do this for any
objections you may hear in your mind while tapping on the above script or any of these scripts.

EFT Scripts Noreen Barron, EFT Cert-I 5

4 Script for wanting to get rid of something
1. Even though I want to get rid of . . . I deeply and completely accept myself

2. Even though I can’t accept or love myself if I don’t get rid of this . . . I choose to accept how I feel about
that right now
3. Even though I’m afraid that I’ll never get rid of this . . . somehow I know I can accept that, sort of, somehow

TH I can’t bear this

EB I don’t like it
SE I want it to go away
UE I hate it
UN I can’t accept myself with this . . .
UC Get lost . . .
CB I can’t stand . . .
UA Go away!

TH What If I never get rid of it?!

EB I’m afraid of it staying
SE I can’t accept myself
UE Yes I can
UN No I can’t!
UC I want it gone
CB I can’t stand it any more!
UA It just won’t go

TH Maybe I can accept myself anyway

EB No I can’t
SE Yes I can
UE Are you joking?!
UN Maybe I can see “it” differently
UC What does “it” want to say?
CB I haven’t been listening
UA Maybe I can listen and ask “it” what it wants and needs?

EFT Scripts Noreen Barron, EFT Cert-I 6

5 Script for developing trust in ourselves
1. Even though I hold the belief that it is not safe to trust because I’ve always felt unsafe, I really don’t want
to be hurt and let down again, I honour that belief, it protected me until now, maybe that belief no longer
serves my highest good
2. Even though I don’t trust myself or my needs, I choose to know that learning to trust myself is an act of
self love, self respect and self loyalty
3. Even though I’ve been burned in the past, I trusted the wrong people and I’m really angry with them and
myself, I am willing to learn to listen to what is my true voice and trust it. I know on some level this voice
has my highest good at heart and I can trust this voice. I choose to open my heart little by little and to
feel safe again in asking and trusting my needs will be met.

TH I don’t trust myself

EB Or anyone else
SE It’s not safe to trust
UE I’ll be let down
UN Again
UC I couldn’t take it again
CB The rejection
UA The pain

TH Why can’t people be nice?

EB Why do they always leave me down?
SE It’s safer to cut myself off
UE I can’t be hurt then
UN Trust others?! No way
UC But I’m lonely
CB And stuck
UA And resentful!

TH I’m willing to listen

EB At least to me
SE What if I make a mistake?
UE So what?
UN What do you mean, so what?
UC We’ll get hurt!
CB Maybe that won’t happen this time
UA Yeah, right!

TH Maybe I can start by trusting MY feelings

EB But I feel wrong to feel the way I feel
SE But I still feel it
UE So I’ll just feel it and see how it goes
UN Maybe I can open myself up just a little
UC That feels good
CB And scary at the same time!
UA That’s okay! It’s okay to feel afraid

EFT Scripts Noreen Barron, EFT Cert-I 7

6 Script for feeling stuck
Try this script when you’re feeling stuck. Scan your body to determine if you have any physical sensations of
feeling stuck. For example, it may manifest as a knot or lump in your throat, a tightness in your solar plexus,
a constriction in your gut. Be really descriptive in how you describe your physical sensations and use your own
language in your tapping too. If an image or metaphor comes to mind use it in your tapping. Tailoring the phrases
to suit you and how you feel will help you to tune in and make EFT more effective. Try this exercise for all the
scripts.

1. Even though feeling stuck feels tight and constricting, I accept how I feel right now
2. Even though this issue (be as specific as you can here) won’t budge and I feel frustrated and want it gone,
I allow it to be there just for now

3. Even though I feel stuck, the act of allowing the stuck feeling the right to be there and thereby accepting
it, is what could help me to dissolve it

TH This stuck feeling

EB It’s not nice
SE It feels stifling
UE I feel helpless and trapped
UN I can’t move
UC Either way
CB I’m stuck
UA I feel stuck, afraid to go back and afraid to go forward

TH It’s loosening
EB It feels less tight
SE But I still feel stuck
UE That’s the way I feel
UN I acknowledge my feelings
UC It’s still there
CB But lessening
UA This stuck sensation

TH It’s definitely dissolving

EB I feel it
SE It’s still there . . . a little
UE It’s melting
UN With my attention
UC It’s going
CB It’s moving
UA It’s still moving

EFT Scripts Noreen Barron, EFT Cert-I 8

7 Second script for feeling stuck
1. Even though I feel stuck, this stuck energy doesn’t move no matter what I do and I’m tired of it, I love and
accept myself anyway
2. Even though everything seems to be sticking to this stuck energy and it makes me feel . . . I’m trying to
accept how I feel about this
3. Even though this energy feels as hard as a rock, it’s like as if it’s been stuck there forever, I don’t think
it’s possible that it will ever move, but I’m open to the possibility that I can move this energy with all the
resources available to me right now
4. Even though it feels difficult to change my mind about this and how I see it, it feels like I can’t find the
solution no matter how hard I look, that’s okay

TH I feel stuck
EB I feel stuck
SE It won’t budge
UE No matter what I do
UN It’s useless
UC It’s hopeless
CB This energy just won’t move
UA It’s going to be here forever

TH No it isn’t
EB Yes it is
SE No it isn’t
UE Yes it is!!
UN No it isn’t!!
UC YES IT IS!!
CB When did it get stuck?
UA I don’t know

TH If I did it wouldn’t be stuck!

EB Some part of me knows
SE All I have to do is help this energy move
UE And I can do that with my intention
UN Am I willing?
UC It feels really uncomfortable
CB Because it wants to move and can’t
UA What’s holding it there?

TH Maybe a conflict?
EB Maybe a belief?
SE A block?
UE A shield?
UN It must be subconscious
UC Because if I knew
CB I’d do something about it
UA Or would I?

TH Maybe some part of me doesn’t want to let this go

EFT Scripts Noreen Barron, EFT Cert-I 9

 EB Maybe it doesn’t feel safe
SE Maybe there’s some reason for holding on to this stuck energy
UE I’m open to knowing the answer
UN I’m open to receiving
UC Whatever it is I’m ready
CB Whatever it is I’m willing
UA I’m willing to heal

EFT Scripts Noreen Barron, EFT Cert-I 10

8 Script for working with intense memories
1. Even though my brain has the perception that this memory is dangerous and is a threat to my safety and
survival, I choose to really appreciate and love my brain for trying to protect me and keep me safe
2. Even though my focus and energy is on avoiding feeling this memory at all costs and I don’t want to feel it
in any shape or form, I just want it to go away and disappear, I accept exactly how I feel, at the moment
it’s the only way I feel I can cope and live with this overwhelm and that’s okay
3. Even though my nerves go into overdrive whenever I even think of this memory, it scares the living daylights
out of me, I choose to engage my ability to calm and comfort myself by tapping on all these feelings and
breathing through them
4. Even though my brain did a great job of burying this memory for me so I wouldn’t have to experience or
feel the hurt/pain, the truth is, the hurt is still there and I choose now to feel some of it, bit by bit, until
all the hurt is gone and I know that during all this I am safe and protected always
5. Even though it feels like this memory is in control of my peace of mind and body, I choose to know and
believe that it won’t kill me or swallow me up, I can feel it little by little until all parts of me feel peaceful,
safe and comforted

TH I don’t want to go there

EB I don’t have to if I don’t want to
SE That feels good
UE I feel calmer now
UN It’s okay to avoid that memory
UC I feel much calmer
CB What a relief
UA I feel better

NB. You can always use the tearless trauma technique here to help you with any intensity

TH My brain has done a great job of keeping me safe!

EB I don’t remember the details
SE But I still feel scared
UE This fear
UN That I know is there
UC This fear
CB I can feel some of that fear
UA I’m okay

TH I can feel as little or as much as I want to

EB I’ll go gently
SE Okay
UE I don’t have to do it all at once
UN I’ll do it when I’m ready
UC I’m not ready yet
CB And that’s okay
UA I don’t feel safe enough to go there

TH And I don’t have to

EB If I don’t want to
SE That doesn’t feel so bad

EFT Scripts Noreen Barron, EFT Cert-I 11

 UE I feel like I’m in control
UN I am in control here
UC That feels comforting
CB And safe
UA I feel safe

EFT Scripts Noreen Barron, EFT Cert-I 12

9 Script for fear
1. Even though I am so afraid, I accept how I feel

2. Even though my stomach does a flip whenever I think of . . . I love and accept myself anyway
3. Even though I don’t feel in control when I’m afraid and that makes me even more afraid, I deeply and
completely love and accept myself

TH This fear
EB It’s everywhere
SE It feels . . .
UE It just won’t go away
UN I’m afraid
UC I’m not safe
CB This awful fear
UA This fear

TH My stomach churns whenever I think of . . .

EB I feel awful
SE I don’t want to feel this
UE It’s too scary
UN And dark
UC This fear is going to kill me
CB No it won’t!
UA Yes it will

TH What can I do?

EB Breathe
SE Breathe
UE And tap
UN Tap
UC Tap
CB It doesn’t feel so scary
UA But it’s still there

TH Feel some of the fear

EB And breathe
SE Breathe
UE And tap
UN Breathe and tap
UC Breathe and tap
CB That feels better
UA The fear feels smaller

EFT Scripts Noreen Barron, EFT Cert-I 13

10 Script for pain
1. Even though I have this pain, I accept it with all my heart

2. Even though I want to avoid this pain and I do all sorts of things to distract myself from feeling it, I love
and accept myself anyway
3. Even though this pain is painful, I completely accept how I feel

TH This pain
EB It’s painful
SE It’s there
UE And that’s okay
UN No, it’s not
UC It’s there whether I like it or not
CB I’m paying attention
UA To the pain

TH It’s changing
EB It feels softer
SE It’s moving
UE That’s interesting
UN I’ll watch where it goes and what it does
UC I’m paying attention to this pain
CB And it feels okay to do that
UA I’m observing this pain

TH This pain still feels hard

EB That’s okay
SE I’m still watching and listening for what it wants to do next
UE This . . . pain
UN It feels . . .
UC I’m still observing this pain
CB And whatever it is doing
UA I’m still listening . . .

EFT Scripts Noreen Barron, EFT Cert-I 14

11 Script for letting go
Many of us fear letting go. What if we can’t get it back? What if we end up alone? What if we end up being
wrong and having to do it all over again? What if they get away with it, again? What if we stop trying? What
will happen then? You know you need to let go when you feel stuck, when you see the same patterns of behaviour
repeating themselves over and over again in your life. One of the biggest obstacles we have and use for not letting
go, is our attachment to a situation or person. We want a situation or person to be different than what it really
is or was and very often this leads us down the road of denial. We resist what happened or what is happening
now, and this resistance leads to a feeling of being stuck.
Using the analogy of eating; we ingest food and assimilate what we need and eliminate - let go of what we
don’t need or what doesn’t serve us. If we don’t eliminate or let go of what we don’t need, we become congested,
constipated, full, heavy and laden down. The same thing happens with our experiences in life. Only we seem to
have more difficulty in letting go of certain experiences, so we hold on and we keep holding on because sometimes
we just don’t know how to let go. Customise the set up statements and phrases to really help you tune in to how
letting go relates to you and your life.

1. Even though the thoughts of letting go fill me with . . . I completely accept how I feel

2. Even though I don’t want to let go because . . . I completely accept that’s the way I feel right now
3. Even though it does not feel safe to let go because . . . I love and accept myself anyway

TH I don’t want to let go

EB I’m afraid
SE I can’t
UE I’ll be hurt again
UN I need my guard up
UC I have to remember
CB No I don’t
UA Yes, I do

TH I don’t know how to let go

EB And that’s okay
SE I don’t need to know how
UE I just need to be willing
UN And open to letting go
UC It’s hard not to hold on for dear life
CB And that’s okay
UA It’s how I feel

TH Letting go feels . . .
EB And that makes me feel . . .
SE And that’s okay
UE It’s okay to feel that way
UN No it’s not
UC Yes it is
CB I feel it anyway so why pretend?
UA It’s exhausting keeping it all inside

TH I don’t have to do that any more

EB But I don’t know what else to do
SE That’s okay

EFT Scripts Noreen Barron, EFT Cert-I 15

 UE No it’s not
UN I’m stuck, I feel stuck
UC I feel stuck
CB I feel stuck
UA I feel this feeling . . .

Note and locate where in your body you feel this feeling and do a few rounds of tapping on that. If you do
not have any bodily sensations, that’s okay too, do more rounds on how you’re feeling and until you can say ’I
can let go’ ’It is safe to let go’ ’I give myself permission to let go’ ’I deserve to let go’ and they feel true on a 0
to 10 scale, 10 being the most true and 0 being the most false.

EFT Scripts Noreen Barron, EFT Cert-I 16

12 Script for feeling overwhelmed
1. Even though I feel overwhelmed and it feels really uncomfortable, I accept how I feel

2. Even though I am petrified of feeling my feelings, I’m doing my best to avoid them but they just won’t go
away no matter how hard I resist them and want to get rid of them, I accept and honour that this is really
difficult for me
3. Even though I don’t like this, that’s an understatement . . . ! I choose to accept that I feel uncomfortable
with all this

TH I feel overwhelmed
EB It feels awful
SE I want it to go away
UE I feel completely lost
UN I don’t know what to do
UC And that feels overwhelming
CB Feeling overwhelmed makes me anxious
UA This anxiety

TH This anxiety
EB Keeping things inside
SE I can’t feel what is inside
UE And I can’t get rid of it either
UN I don’t know what to do
UC I feel overwhelmed by this
CB The pain feels too painful to feel
UA The pain feels too painful to feel

TH The pain is causing me anguish

EB And I just don’t know what to do about the pain
SE I don’t know what to do
UE Maybe tapping might help
UN I’ll just tap
UC And tap
CB And breathe
UA And breathe

TH I choose to breathe
EB I choose to tap
SE And tap
UE That’s all I can do for now
UN And that’s okay
UC Breathing and tapping
CB Breathing and tapping
UA Breathing and tapping

Keep tapping until the overwhelm calms down and subsides. Any time you feel overwhelmed, repeat the above
script and make sure to customise it to how you feel.

EFT Scripts Noreen Barron, EFT Cert-I 17

13 Script for not feeling good enough
Rate the truth of not feeling good enough from 0 to 10. 0 being not true at all and 10 being the most true it
could be. Write the number down and see if it shifts and changes as you tap. Make sure to say it out loud to
engage your entire neurology. It’s also a great way to test how true it feels to YOU.
1. Even though I don’t feel good enough, I accept how I feel
2. Even though I have never felt good enough because . . . (what comes to mind right now as you say this?)

3. Even though not feeling enough makes me feel . . . , I completely accept how I feel
TH I don’t feel good enough
EB I never have
SE How do I know I don’t feel good enough?
UE When . . . happened
UN I came to the conclusion that I wasn’t good enough
UC To be loved
CB And accepted
UA For who I am

TH It hurts to feel this feeling

EB Of not being good enough
SE To be cherished
UE And accepted
UN For just being me
UC So I try
CB To be perfect
UA And gain approval in other ways

TH I can’t be me
EB I have to do things
SE To be good enough
UE To be loved
UN To belong
UC To feel safe
CB To trust
UA That I am good enough

TH Being me
EB Being me
SE Might be good enough
UE For me
UN Is that enough?
UC I’ve never contemplated it before
CB Hmmm, that’s a new thought . . .
UA And a new possibility . . .

EFT Scripts Noreen Barron, EFT Cert-I 18

14 Script for losing weight
There are many reasons we can put on weight; eating too much, unhealthy foods, eating for comfort/emotional
reasons, underactive thyroid gland and so on. In this post, we’ll address some of the emotional contributors. Are
you carrying extra emotional weight? Do you feel weighed down? Does it feel safe to be slim? What do you
need to be protected from? Try the following set up statements, please modify them to suit you and your unique
situation. Repeat as many rounds as you need to. Tap continuously on the stomach meridian (under the eye
point) for emotional hunger and cravings and the thyroid meridian (triple warmer or gamut spot) when feeling
depleted, weighed down or hopeless.

1. Even though I need to feel full, I accept that need

2. Even though I need to feel full so I don’t feel . . . I accept my need not to feel. . .
3. Even though I crave . . . I love and accept myself

4. Even though I feel bored, I accept how I feel

5. Even though I feel weighed down by . . . I completely accept how I feel
6. Even though I’m carrying . . . love myself
7. Even though this weight protects me from . . . I accept my need to be protected

8. Even though it doesn’t feel safe to be slim, I honour my body for keeping me safe any way it can
9. Even though I hate the fact that I’m fat, I accept that’s how I feel right now
10. Even though I eat when . . . I’m doing the best I can

TH It feels good to eat

EB I like feeling full
SE It’s comforting
UE I feel calm
UN But I hate feeling fat
UC I don’t like how it feels
CB Or how it looks
UA I’m not happy

TH I feel anxious
EB Eating comforts me
SE I don’t feel so bad when I’m full
UE I crave . . .
UN And eating fills that craving
UC At least for a while
CB And then I feel awful
UA When I look in the mirror

TH It doesn’t feel safe to be slim

EB Too much attention
SE I can’t handle it
UE This extra weight . . .
UN I feel . . . about this extra weight
UC I want to feel . . .
CB That doesn’t feel like it’s within my reach

EFT Scripts Noreen Barron, EFT Cert-I 19

 UA Right now

TH Maybe there’s a deeper reason for this extra weight

EB What purpose does it serve?
SE No purpose!
UE I just feel fat!!
UN And ugly!
UC And horrible!
CB And full!
UA I don’t feel like myself

TH I feel weighed down

EB By . . .
SE It depletes my energy
UE What do I do?
UN Just feel it
UC And stop resisting
CB And tap
UA And tap

TH I accept my needs
EB I trust myself
SE I trust my feelings
UE I choose to look at how I feel
UN And I choose to feel those feelings
UC I choose clarity
CB I choose clarity
UA I am okay

EFT Scripts Noreen Barron, EFT Cert-I 20

15 Script for repeating patterns
We often repeat the same pattern or imprint to finally resolve it. Pay attention to the themes and patterns that
keep showing up in your life over and over. What are you sick and tired of? What depletes you and tires you
out? Do you often feel the same way in different relationships? What do these feelings remind you of?

1. Even though this . . . keeps coming up, I accept how I feel

2. Even though I keep repeating . . . maybe this pattern has a message for me
3. Even though I’m sick of being on this merry go round and I just can’t seem to get off, I still accept and
love myself

TH I want to heal
EB I’m willing to heal
SE This pattern
UE It keeps repeating
UN And I don’t know why
UC Sometimes it feels like it’s there to . . .
CB And that feels . . .
UA I want . . .

TH I’m so tired of . . .
EB It won’t go away!
SE No matter how hard I resist!
UE I have to fight it
UN Because . . .
UC Why is it here?!
CB To punish me?
UA To prove I’m bad?

TH Maybe not
EB Maybe I’m repeating this pattern for another reason
SE To find resolution
UE For what needs to be resolved
UN Because it still hurts
UC And it needs healing
CB Maybe that’s why it keeps repeating
UA How can I bring healing to this?

TH By feeling my pain
EB And not avoiding it
SE Or denying its existence
UE To become quiet
UN And pay attention
UC To what needs healing
CB To what needs resolving
UA That feels good

EFT Scripts Noreen Barron, EFT Cert-I 21

16 Script for clarity
Becoming clear about you and your life is so important. When we send out mixed messages, that’s exactly what
we get back!
1. Even though I feel I’m all over the place sometimes, I love and accept myself
2. Even though I don’t really know what it is that I want or where it is I’m going, that’s okay, at least I’m
asking the question

3. Even though I don’t know what the best direction for me is, I’m confused, I deeply and profoundly love and
accept myself anyway
4. Even though I’m not clear right now, I’m open to listening to my heart’s desires
TH I’m confused
EB I don’t know what to do
SE Nothing is clear to me
UE It feels . . .
UN I wish I knew what to do
UC I wish I knew where I was going
CB Maybe I need to listen
UA Maybe I need to quieten the noise so I can hear

TH What I have to say

EB So I’ll know
SE What I want
UE What I really really want
UN That feels . . .
UC And that feels . . .
CB But . . .
UA I still don’t know

TH And that’s okay

EB I’m still listening
SE To what I have to say
UE About me
UN And my life
UC What my heart’s true desire is
CB What is it?
UA I’ll keep listening . . .

EFT Scripts Noreen Barron, EFT Cert-I 22

17 Script for anxiety
1. Even though I’ve felt nervous and anxious my entire life, I accept how I feel

2. Even though it’s really difficult to remain calm, I acknowledge how I feel
3. Even though I don’t know why I’m like this, I just can’t seem to get it together and others are always . . . me,
I honour how difficult it is for me

TH These anxious feelings

EB They are so hard to live with
SE I’d love some peace
UE From this
UN I just don’t feel safe
UC Or secure
CB I’m always watching
UA For . . .

TH I keep thinking
EB That I should be over this!
SE But I can’t get over these feelings
UE Of anxiety
UN And nerves
UC What’s wrong with me?
CB I’m exhausted
UA I feel . . .

TH I’m going to breathe deeply

EB I choose to breathe deeply
SE And tap
UE On this anxiety in my body
UN So it feels better
UC I want my anxiety and me to feel better
CB And at peace
UA Together

TH I want to feel safe in my own body

EB I don’t want to keep running away
SE From these feelings
UE And me
UN And my body
UC Breathing helps me feel my body
CB Breathing helps calm me
UA And brings me back into my body

TH Where I choose to feel safe

EB And protected
SE I choose to inhabit my body fully
UE And completely
UN And feel good
UC And light
CB And joyous

EFT Scripts Noreen Barron, EFT Cert-I 23

 UA And just be me!!

EFT Scripts Noreen Barron, EFT Cert-I 24

18 Second script for anxiety
1. Even though I don’t want to be in my body, where all the hurt is, that’s the way it is for now

2. Even though this pain is humming away in my nervous system waiting to erupt, I acknowledge it’s there
3. Even though I just can’t feel this pain, it’s too painful, maybe I can feel some of it

TH I don’t want to be in my body

EB Where all the pain is
SE I’d love some peace
UE From this pain
UN I just don’t feel safe
UC Or in control
CB I feel overwhelmed
UA I have to distract myself

TH I want these feelings gone

EB I don’t want to feel them any more
SE But I can’t push these feelings down deep enough
UE They keep coming up
UN No matter what I do
UC What’s wrong with me?
CB I’m exhausted
UA I feel . . .

TH Maybe I’ll release my pain with the help of EFT

EB All the painful experiences
SE That make up this anxiety
UE And I can tap
UN On this frozen unfelt pain
UC And hurt
CB I never wanted to feel that hurt
UA And I still don’t

TH I want to feel safe and comfortable in my own body

EB I don’t want to keep running away
SE From these feelings
UE And me
UN And my body
UC And all its sensations
CB Those really uncomfortable sensations
UA That are so hard to feel

TH What if I could find peace

EB In and with my body
SE I choose to inhabit my body fully
UE And completely
UN And feel good
UC At home
CB In my body
UA Where it is completely safe to be me

EFT Scripts Noreen Barron, EFT Cert-I 25

19 Script for self acceptance
1. Even though I don’t accept myself, I accept how I feel

2. Even though I can’t/won’t accept myself because . . . (detail your answers, this is your evidence so to speak)
I accept how I feel
3. Even though I have never accepted myself, I accept all my feelings

TH I don’t accept myself

EB I can’t
SE I won’t
UE Because . . .
UN I’m not accepted by others either
UC I crave acceptance
CB But it never comes
UA Why?

TH Because I don’t deserve acceptance

EB There are so many reasons why I don’t deserve to be accepted
SE For who I am
UE For what I feel
UN For what I’ve done
UC For what I could have done
CB For what I do
UA For what I don’t do

TH I have too many faults to be accepted

EB So there are good reasons for others not to accept me and for me not to accept myself
SE But I still want acceptance
UE I still need acceptance
UN How can I get acceptance?
UC How can I make myself more acceptable?
CB By pleasing others
UA But that only works for a short while

TH And then I feel resentful

EB And don’t want to do it any more
SE But I don’t know what else to do
UE What about pleasing myself?
UN At least I’ll be happy!
UC But others won’t
CB And that makes me feel . . .
UA Can I handle it if others are upset with me?

TH Maybe
EB Maybe not
SE Maybe it doesn’t matter
UE Maybe the important thing here is acceptance
UN Of everything
UC Including me
CB So I can stop struggling

EFT Scripts Noreen Barron, EFT Cert-I 26

 UA To be accepted

TH Because it doesn’t work anyway

EB I’m doing what isn’t working
SE So I choose to change my mind
UE And do something different
UN So I have different results
UC The results I want!
CB Which is self acceptance
UA That feels more empowering

EFT Scripts Noreen Barron, EFT Cert-I 27

20 Script for maintaining momentum
1. Even though I lose momentum, I accept myself

2. Even though I can’t seem to stick to things that I really like, I accept where I am
3. Even though I sometimes forget what’s really important to me, I accept myself

TH I’m losing momentum

EB With important things
SE Why?
UE I don’t know
UN I need to keep feeding my spirit
UC With things that matter
CB I need to surround myself
UA With reminders

TH Of what’s important to me
EB I want to dissolve
SE All resistance
UE To my good
UN I know it’s there
UC I just need to connect
CB And stay connected
UA To my source

TH Of energy
EB Because it’s who I am
SE I am that
UE I know it
UN I feel it
UC It is me
CB We’re connected
UA Even if I forget sometimes

EFT Scripts Noreen Barron, EFT Cert-I 28

21 Script for not knowing what to tap on
1. Even though I haven’t a clue what to tap on, I love and accept myself anyway

2. Even though I just know where to start or what to say, I accept where I am now
3. Even though I’m drawing a blank, that’s okay

TH I could tap on the truth

EB Of how I’m feeling
SE About . . .
UE I accept how I feel about that
UN No I don’t
UC Yes I do
CB No I don’t
UA Maybe I can

TH With some help

EB And some support
SE And some kindness
UE For myself
UN And all these feelings
UC I accept how I feel
CB Well, I don’t really
UA Because it’s hard to feel it

TH So maybe I can tap on finding the courage

EB To feel
SE I know it’s within me
UE I can feel my courage
UN Strengthening
UC I can feel what’s in my heart
CB Because that’s where my courage is too
UA That feels good

EFT Scripts Noreen Barron, EFT Cert-I 29

22 Script for creating authentic power
1. Even though I only feel in control when I control, I accept my need to control and choose to have compassion
for that need
2. Even though I keep falling into the trap of seeking external power, I choose authentic personal power instead
3. Even though I believe rearranging my outer world will give me a sense of . . . I choose to heal and change
my inner world instead

TH I feel powerless
EB And it feels awful
SE And scary
UE I’m afraid
UN Of . . .
UC It’s hard to feel this fear
CB It’s really hard to feel this fear
UA I want to distract myself from feeling it

TH Controlling give me some sense of control

EB And power
SE I don’t feel so powerless
UE When I’m in control
UN I have a need to be in control
UC Of . . .
CB And that’s ok
UA And that’s ok

TH Can I look inside?

EB And feel what’s there?
SE Even though it’s really painful
UE And I want to avoid it
UN I need courage to feel this
UC I’ll tap for courage
CB I’ll tap for courage
UA To feel this

TH Pain
EB To feel the hurt
SE The courage to go inside
UE Instead of looking out
UN At what I can change out there
UC Instead of feeling what’s inside me
CB I’ll tap for the courage to feel
UA I’m tapping for the courage to feel

TH The pain
EB That’s true power
SE Authentic power
UE Going inside
UN Is creating true power
UC Internal power

EFT Scripts Noreen Barron, EFT Cert-I 30

 CB I’m creating true power
UA My power

EFT Scripts Noreen Barron, EFT Cert-I 31

23 Script for keeping focused
1. Even though I feel all over the place, I acknowledge that’s how I feel right now

2. Even though I find it difficult to stay focused and that makes me feel . . . I accept how I feel
3. Even though I allow myself to be swayed every which way and that makes me feel . . . I accept that just for
now

TH I’m all over the place

EB I can’t concentrate
SE On what’s important
UE To me
UN Maybe I don’t know what that is?
UC Because I’m not clear
CB And have never asked
UA Or listened

TH That’s going to change

EB I’ll start by asking myself
SE One of the most important questions I can ask
UE What do I want?
UN What lights my fire?
UC What brings a smile to my face?
CB And makes my heart sing?
UA Do I deserve what I want

TH Is it possible to have what I want?

EB Do I care what others say?
SE Am I trying to please everyone?
UE Do I please myself?
UN Or do I divide myself into a hundred different pieces
UC And end up confused
CB And all over the place
UA A puppet on everyone else’s string?

TH I choose to focus
EB On what’s important to me
SE Just me
UE Just me
UN I want to get clear
UC On what that is
CB I want to be clear
UA I want clarity

TH I want clarity
EB I need to ask myself
SE What I want
UE What I really, really want
UN And focus on it
UC And feel I deserve it
CB And feel like it’s a possibility

EFT Scripts Noreen Barron, EFT Cert-I 32

 UA Just because I want it

EFT Scripts Noreen Barron, EFT Cert-I 33

24 Script for frozen feelings
1. Even though this . . . is frozen, I now allow it to move in, through and out

2. Even though Even though I couldn’t fully take in . . . I’m tapping for the courage to allow it to move in,
through and out
3. Even though this . . . has not moved in a long time, I am now tapping to allow it to move in, through and
out

TH This frozen energy

EB In my gut
SE It feels hard
UE And dense
UN Because it hasn’t moved in a long time
UC It couldn’t move
CB I didn’t want it in the first place
UA I couldn’t digest it

TH So it got stuck
EB Halfway in, halfway out
SE I just couldn’t take it all in
UE So I froze
UN And that’s okay
UC I did my best
CB I just didn’t know what to do
UA Or feel

TH But now I do
EB Well at least I think I do
SE I can help this frozen energy move
UE With my intention
UN Energy moves naturally
UC When we let it
CB I now choose to let this energy do what it wants to do
UA And go where it wants to go

TH I feel a little afraid

EB Of what could happen
SE What if I feel overwhelmed?
UE Like I have in the past?
UN I can tap for the courage
UC To allow this energy to move
CB And to feel all the sensations
UA As it starts to move

TH And to know that I’ll be okay

EB More than okay
SE I choose to feel peace
UE I choose to feel gratitude
UN For all this
UC For the person I am

EFT Scripts Noreen Barron, EFT Cert-I 34

 CB I choose to feel kindness
UA For me

EFT Scripts Noreen Barron, EFT Cert-I 35

25 Script for appreciating your body
1. Even though I feel . . . about my body sometimes, I choose to recognise all that it has held for me

2. Even though it is difficult to appreciate my body because . . . I acknowledge my body and all it does for me
3. Even though sometimes I feel . . . with my body, I really do love my body

TH I really appreciate my body

EB And all it does
SE My body is just fantastic
UE It is such a friend to me
UN It has taken on all the things that I couldn’t
UC Because it loves me so much
CB I feel so grateful to my body for doing that
UA I love and appreciate you body

TH Sometimes though I feel angry with my body

EB And betrayed
SE It doesn’t always do what I want it to do
UE It doesn’t always look the way I want it to look
UN What if I expressed how I felt?
UC Instead of stuffing it into my body
CB My poor body is stuffed with unfelt, undigested emotions and experiences
UA No wonder it feels . . .

TH Whatever I can’t digest or haven’t fully experienced

EB Goes into my body
SE But my body finds it hard to digest and assimilate that stuff too
UE And it’s nearly impossible to eliminate what hasn’t been digested
UN Because it’s stuck
UC And that makes me feel . . .
CB How can we help each other?
UA To let go?

TH When I think of all my body does for me and has done for me
EB Tears come to my eyes
SE Tears of appreciation
UE My heart swells
UN With appreciation
UC For my beautiful body
CB I can honestly say, with my hand on my heart
UA I love my body

EFT Scripts Noreen Barron, EFT Cert-I 36