ACTIV-8 Week 5 Programme 5 th

April – 12th April

Traffic Light Key: Determine the activities that suit you best! Be sensible and know your limits! Don’t try to do two activities every day of every week!
Tue Wake Up and Trek @ The Weigh In Nally Gym Drop Trek @ The ‘Roun Town’ Ceili Dancing with Ladies Aerobics
5h Walk @ Track Track Drop in In Track Christine Coyle Dominic Molloy in with Christine in
7 – 7.45am 10 – 11am 5.30 – Maire Slane Elaine Coyle 8 - 9pm at Chapel The Dean 8 – 9pm Youth Club 8.30 –
Brian G Patricia 7pm Mixed 7 - 8pm 7 – 8pm Note change of venue! 9.30pm
We Wake Up and Trek @ The Mixed Circuits Trek @ The Walk / Cycle Gaelic4Mothers Nally Gym Mixed Cardio ‘Roun Town’
6th Walk @ Track with Shane Track An Creagan @ Pitch 7 – 8pm Andrea Tierney Box with Mary
Track 10 – 11am Donnelly in Cliodhna (3.5mile) Eilish Ladies 7 – 8pm Ryan Harte in McCallan
7 – 7.45am Patricia The Dean Kerr 7 – 8pm Note change of day! Men 8 – 9pm Creggan 8 - 9pm
Pauline L 6.30 – 7.30pm 7 – 8pm Mary Daly 8 – 9pm Chapel
Thu Wake Up and Trek @ The Walk Cycle Beginners Gym Community Trek @ The Dancercise ‘Roun Town’ Men’s
7th Walk @ Track Patricia An Creagan Sharilene Garden @ Track with Cliodhna Walk Basketball in
Track 10 – 11am (3.5mile) Hurson An Creagan Paula Cuddy McCallan Maire McGurk Youth Club
7 – 7.45am 10.30 – 11.30–12.30pm 10.30am – 7 - 8pm Clubrooms 8 – 8 – 9pm Paddy Daly
Christine C 11.45am Note change of day! 12.30pm 9pm Chapel 8.30 – 10pm
Fri Jog / Walk @ Trek @ The Nally Gym Drop In Trek @ The Track Running Club Ceili Dancing ‘Roun Town’
8th Club Track Track Ladies 5 – 6pm Eilish Gormley Elaine Coyle Brenda Kerr Annette Heagney in Plunkett Daly
7 – 7.45am Patricia Men 6 - 7pm Claire Gallagher 6 – 7pm Club Track Clubrooms 8.45 – 9.30pm
Sheila G 10 – 11am 7 – 8pm 8 - 9pm Chapel
Sat Mixed Circuits in Creggan Walk (3.5mile) Trek @ The Track The Luke Kelly Experience @ The Patrician Enjoy listening to Chris
9th Creggan with Rosemary Rafferty Lavena McPhillips Kavanagh and the Patriots belting out hits from Luke Kelly of The
Paula 10 – 11am 10 – 11.30am 4.30 – 5.30pm Dubliners fame. Tickets £10 available from Christina McElduff
Sun The ‘Give It Some Welly!’ St. Columbkilles P.S. Home School Association Carmen-8ers in Trek @
10th Bernish Glen 5 mile Ramble with A. 20mile Cycle - Reg@8.30am @Pairc Colmcille. Age 16+. £10/bike. Fairly Canoes The Track
Mary. Meet at Cloughfin Old flat cycle. B. 40mile Cycle - Reg@8.30am. Age 16+. £10 per bike. Challenging, Gortin 2 – 4pm Ryan Daly
Handball Alley @ 10.30am. including hills of Innishatieve. Call Eilish to book 5 – 6pm
Wellies essential – beg or borrow! C. Family Cycle – 6 mile. Reg@10.30am to start@11am. £10 per family place.
Mo Wake Up and Trek @ The Walk / Cycle Ladies Nally Men’s Outdoor Trek @ The ‘Roun Town’ Walk Jogging Badminton in
11th Walk @ Track Track An Creagan Gym Drop In Soccer Track Peter Hughes Club at the Dean
7 – 7.45am Patricia (3.5mile) Andrea @ Youth Club Marese 8.30– 9.30pm Track with Sinead
Sheila G 10 – 11am 10.30– Tierney Kevin McNally 7 - 8pm Chapel after Mass Sean Daly McAleer
11.45am 6 - 7.30pm 7- 8pm 8 – 9pm 9 – 10pm
Tue Wake Up and Trek @ The Weigh In Trek @ The Nally Gym ‘Roun Town’ Walk Ceili Dancing Ladies Aerobics
12th Walk @ Track Track 10 – 11am Drop in Track Elaine Maire Slane Christine Coyle Dominic Molloy with Christine in
7 – 7.45am Patricia 6 – 7.30pm Coyle 7 – 8pm Mixed 7 - 8pm 8 – 9pm Chapel Clubrooms Youth Club
Brian G 8 – 9pm 8.30 – 9.30pm