British 

  Shooting Competition 
Name: ____________________________________________________________________________ 
Email:  ____________________________________________________________________________ 
Date:   _______________________ D.O.B ___________________Age/Level____________________ 
Signature: _________________________________________________________________________ 
  Descriptions
  C. 
Foul Line Shooting (15 x 2)  A. 30 x Foul Line Shots
  Players Shoot 15 sets of 2 free
throws.
Total Score ___________/30 
  B. X-Out Lay-ups (30secs)
X – Out Lay‐ups  Player takes lay-ups from alternate
  elbows getting their own rebounds
Total Score _____/_____ 30 seconds 
  C. NBA Lay-ups (30secs) Diagram
Shooter leads and makes catch.
NBA Lay‐ups (30secs)  Clock starts when shooter makes
  catch. Shooter must drive full court,
Total Score ___________ /4  make a lay-up and return, and then
  repeat. i.e. make 4 lay-ups. Goal is
Elbow to Elbow (1 min)  to make 4 lay-ups in 30 seconds.
 
D. Elbow to Elbow Shooting - 1 Min
Total Score _____/_____ 1 minute  Player takes shots from alternate
  elbows. D.
One bounce jump shot (30)  2 rebounders and 2 balls
 
Spot 1:  Left ____/5   Right  _____/5  E. One Dribble Jump Shots (mid
range)
 
3 Positions: Left Wing, Top of Key
Spot 2:  Left ____/5   Right  _____/5  Way and Right Wing
  Player starts from behind the 3pt
Spot 3:  Left ____/5   Right  _____/5  line, the shooter will catch take 1
  dribble to left and shoot. This is
Total Score ___________/30  repeated 5 times going left and 5 E.
times going right from each position
 
for a total of 30 shots.
3 Point shooting (50 from 5 spots) 
  F. 3 point Shots x 50
Total Score ___________/50  10 shots are taken from each of the
  5 positions.
3 Point shooting (2mins) 
Rebounders are permitted.
 
Total Score _____/_____ 2 minutes  G. 3 Point Shots – 2mins
F. 
  No rebounder players must shoot
11 Minute 3 point shooting drill  and rebound for themselves.
  H. 11 minute 3 point shooting
Total Score _____/_____ 11 minutes  Can’t take more than 2 shots in a
  row from the same spot.
   

Verified by (print name) _______________________________ Signed ___________________________________ 

E il
 British 
Shooting Competition 
 
Team Name:      _____________________________________________________________________ 

Email:                  _____________________________________________________________________ 

Age/Level :         _________ 

Descriptions C

A. 30 x Foul Line Shots

Players Shoot 15 sets of 2 free throws.

B. X-Out Lay-ups (30secs)

Player takes lay-ups from alternate elbows getting their own rebounds

C. NBA Lay-ups (30secs) Diagram

Shooter leads and makes catch. Clock starts when shooter makes
catch.

Shooter must drive full court; make a lay-up and return, and then repeat
i.e. make 4 lay-ups.

Goal is to make 4 lay-ups in 30 seconds.

D. Elbow to Elbow Shooting - 1 Min

Player takes shots from alternate elbows.
D.
2 rebounders and 2 balls

E. One Dribble Jump Shots (mid range)

3 Positions: Left Wing, Top of Key Way and Right Wing

Player starts from behind the 3pt line, the shooter will catch take 1
dribble to left and shoot.

This is repeated 5 times going left and 5 times going right from each
position for a total of 30 shots.
E.
F. 3 point Shots x 50
10 shots are taken from each of the following 5 positions Left Baseline,
left Wing, Top of Key, Right Wing and Right Baseline.

Rebounders are permitted, have 2-3 shooters doing the drill at once and
other athletes counting makes/misses from the baseline, (retake shots
that hit another shot on the rim)

G. 3 Point Shots – 2mins

No rebounder players must shoot and rebound for themselves. F.
H. 11 minute 3 point shooting
Player shoots from anywhere behind 3pt line but can’t take more than 2
shots in a row from the same spot.
 British  
Shooting Competition 
 
Name: ____________________________________________________________________________ 

Email:  ____________________________________________________________________________ 

Date:   _____/_____/______ D.O.B: _____/_____/_____ Age/Level: __________________________ 

Verified by (print name) ______________________________________________________________ 

Signature: _________________________________________________________________________ 

 
 
Foul Line Shooting (15 x 2)   Total Score __________out of 30 
 
 
X – Out Lay‐ups   Total Score _____ out of _____ in 30 seconds 
 
 
NBA Lay‐ups (30secs)   Total Score ___________ out of 4 
 
 
Elbow to Elbow (1 min)   Total Score _____ out of _____ in 1 minute 
 
 
One bounce jump shot (30)  Spot 1:  Left ____ out of 5   Right _____ out of 5    
 
 
Spot 2:  Left ____ out of 5   Right _____ out of 5    
 
 
Spot 3:  Left ____ out of 5   Right _____ out of 5    
 
 
Total Score ___________ out of 30 
 
 
3 Point shooting (50 from 5 spots) Total Score ___________ out of 50 
 
 
3 Point shooting (2mins)    Total Score _____ out of _____ in 2 minutes 
 
 
11 Minute 3 point shooting drill    Total Score _____ out of _____ in 11 minutes 
 
 
Verified by: __________________________________________ Signature: ___________________________________________ Date: ____/____/____ 

X‐out  NBA Lay‐ Elbow  11 

Foul  One bounce jump shots ‐ 3 pt ‐ 5  3pt 
Lay ‐ ups  to  minute 
Line  30 shots  spots  (2min) 
Names  ups  (30secs)  elbow  drill 
Spot 1  Spot 2  Spot 3 
/30  M  A  /4  M  A  /50  M  A  M  A 
L R L R L R
1.                                   

2.                                   

3.                                   

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5.                                   

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7.                                   

8.     

9.                                   

10.                                   

11.     

12.                                   

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14.     

15.                                   

16.                                   
 
 
Verified by: __________________________________________ Signature: ___________________________________________ Date: ____/____/____ 

Names  D.O.B  Foul  X‐out  NBA Lay‐ Elbow  One bounce jump shots ‐ 3 pt ‐ 5  3pt  11 minute 
Line  Lay ‐ ups  to  30 shots  spots  (2min)  drill 
ups  (30secs)  elbow 
Spot 1  Spot 2  Spot 3 
/30  M  A  /4  M  A  /50  M  A  M  A 
L  R  L  R  L  R 
1.                                     

2.                                     

3.     

4.     

5.                                     

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8.                                     

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16.