BTEC FIRST CERTIFICATE IN SPORT

Unit 4 – Preparation for Sport

Unit Tutor Mr Rowland

Assignment Number 1
Assignment Title Components of Physical fitness and
Lifestyle factors of sports performers
Assignment Issue Date
Assignment Deadline Date
Internal Verifier Mr A. Knox
Date Internally Verified
Assignment Fit For
Purpose (IV Signature)
Learning Outcomes Pupils to learn about the different types of
components of physical fitness and lifestyle
factors that can affect sports performance
 Unit 4 : Preparation for Sport
Assignment 1

Scenario
You are a fitness instructor at your local Sports Centre, and you have been
approached by the Sports Centre Manager to produce a booklet with information
on the components of physical fitness and lifestyle factors that affect sports
performance.

The title on the poster should be: ‘The components of physical fitness and
lifestyle factors that affect sports performance’.

The deadline date for this assignment is:

Task Task Description Guidance (things you must Pupils tick

consider/include) when
completed
1 (P1) Briefly describe all five of Strength, endurance, speed,
the physical components of flexibility and body composition
fitness
2 (P1) Briefly describe all five of Agility, balance, coordination, power
the components of skill- and reaction time
related fitness
3 (P2) Choose any FOUR lifestyle For example: alcohol, drugs, diet etc
factors and briefly describe
how they can affect sports
performance
4 (M1) Explain in more detail how Explain in more detail and relate it to
physical fitness components a specific sport
have an effect/importance on
sports performance
5 (M1) Explain in more detail how Explain in more detail and relate it to
skill-related fitness a specific sport
components have an
effect/importance on sports
performance
6 (M1) Explain in more detail how Explain in more detail and relate it to
lifestyle factors affect sports a specific sport
performance
7 (D1) Evaluate the effects of Analyse how lifestyle factors affect
lifestyle factors on sports sports performance and provide
performance and recommendations in order for
provide specific changes to take place. Use a specific
individual from a team or individual
recommendations for
sport to support your ideas
changes
 Assessment Feedback

Course: BTEC First Certificate In Sport Unit: Preparation for Sport

Assignment Number: 1 Tutor: Mr Rowland
Student Name: Date:

Grade Criteria (P 1st Draft Marked Achieved 2nd Draft Achieved

= Pass, M = Merit, (Date) Marked (Date)
D = Distinction)
P1 Describe the
components of
fitness and their
effects on sports
performance.
P2 Describe 4
different lifestyle
factors that can
affect sports
performance
M1 Explain the
effects of fitness and
the lifestyles of
sports performers on
sports performance
D1 Evaluate the
effect of lifestyle on
sports performance
providing
recommendations
for change

Tutor Comment

Action Points - Things that need to be completed