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Com base no Indice de Massa Corporal (IMC), o peso saudável é aquele situado entre 18,5 e 24,9 kg/m2
Limitações do IMC: pessoas muito musculosas podem ser classificadas como excesso de peso quando na verdade são mag
um baixo percentual de gordura.
IMC
Baixo peso <18.5
Peso normal 18.5-24.9
Sobrespeso 25-29.9
Obesidade >30
Peso em quilos
altura em cm
Seu IMC é 0
Exemplo:
Peso em quilos 65
altura em cm 1.75
Seu IMC é 21
Primeiro, calcule a TMB (taxa de metabolismo basal), ou seja, o número de calorias necessárias para ficar na cama o dia tod
nenhuma atividade física.
Se você criar um déficit de 3500 calorias seja através da diminuição da ingestão calórica, do aumento do gasto pela atividade
uma combinação dos dois, você perderá 450g de peso.
Data Data de hoje Para completar estas linhas, use a tabela de composição de al
alimentos do café da manhã
calorias de sua preferência como a TACO, que está disponível no site:
http://www.unicamp.br/nepa/taco/
ou rótulos de alimentos.
Total 0
Almoço
Total 0
Jantar
Total 0
Ceia
Total 0
Total Diário 0 Compare este número à sua necessidade diária
5 e 24,9 kg/m2
peso quando na verdade são magras já que tem
ulheres
sitam 1599 calorias ao dia para a manutenção de
Modifique a quantidade (
As demais colunas modi
Para inserir novos alime
Existem linhas disponíve
NOME:
IDADE:
PESO ATUAL (Kg) : ATIVIDADE:
PESO IDEAL (Kg) : ALTURA (m):
IMC (Kg/m2) VCT IDEAL (cal):
DIAGNÓSTICO:
PESO DESEJADO(Kg):
MACRONUTRIENTES
ALIMENTO QTD Caloria Proteína Lipídios SAT. MONO. POLI.
Abacate 100.00 176.30 2.31 17.34 2.60 11.21 2.02
Abacaxi 0.00 0.00 0.00 0.00 0.00 0.00
Abóbora 0.00 0.00 0.00 0.00 0.00 0.00
Abóbora moranga cozida 0.00 0.00 0.00 0.00 0.00 0.00
Abobrinha 0.00 0.00 0.00 0.00 0.00 0.00
Açaí com banana, granola, mel 0.00 0.00 0.00 0.00 0.00 0.00
Alcachofra 0.00 0.00 0.00 0.00 0.00 0.00
Acelga 0.00 0.00 0.00 0.00 0.00 0.00
Acerola 0.00 0.00 0.00 0.00 0.00 0.00
Agrião 0.00 0.00 0.00 0.00 0.00 0.00
Achocolatado em pó diet 0.00 0.00 0.00 0.00 0.00 0.00
Açúcar refinado 0.00 0.00 0.00 0.00 0.00 0.00
Açúcar mascavo 0.00 0.00 0.00 0.00 0.00 0.00
Agrião 0.00 0.00 0.00 0.00 0.00 0.00
Água de coco 0.00 0.00 0.00 0.00 0.00 0.00
Aipim cozido 0.00 0.00 0.00 0.00 0.00 0.00
Aipo 0.00 0.00 0.00 0.00 0.00 0.00
Alface 0.00 0.00 0.00 0.00 0.00 0.00
Alface crespa 0.00 0.00 0.00 0.00 0.00 0.00
Alho 0.00 0.00 0.00 0.00 0.00 0.00
All-bran - Kellog´s 0.00 0.00 0.00 0.00 0.00 0.00
Almeirão 0.00 0.00 0.00 0.00 0.00 0.00
Ameixa 0.00 0.00 0.00 0.00 0.00 0.00
Ameixa seca preta 0.00 0.00 0.00 0.00 0.00 0.00
Amêndoa 0.00 0.00 0.00 0.00 0.00 0.00
Amendoim torrado 0.00 0.00 0.00 0.00 0.00 0.00
Amora 0.00 0.00 0.00 0.00 0.00 0.00
Apresuntado 0.00 0.00 0.00 0.00 0.00 0.00
Arenque salgado 0.00 0.00 0.00 0.00 0.00 0.00
Arroz branco cozido 0.00 0.00 0.00 0.00 0.00 0.00
Arroz com lentilha 0.00 0.00 0.00 0.00 0.00 0.00
Arroz doce 0.00 0.00 0.00 0.00 0.00 0.00
Arroz integral 0.00 0.00 0.00 0.00 0.00 0.00
Aspargo cru 0.00 0.00 0.00 0.00 0.00 0.00
Atum c/óleo 0.00 0.00 0.00 0.00 0.00 0.00
Atum c/água 0.00 0.00 0.00 0.00 0.00 0.00
Aveia flocos 0.00 0.00 0.00 0.00 0.00 0.00
Avelã 0.00 0.00 0.00 0.00 0.00 0.00
Azeite de Dendê 0.00 0.00 0.00 0.00 0.00 0.00
Azeite de Oliva 0.00 0.00 0.00 0.00 0.00 0.00
Azeitona preta 0.00 0.00 0.00 0.00 0.00 0.00
Azeitona verde 0.00 0.00 0.00 0.00 0.00 0.00
Bacalhau cru 0.00 0.00 0.00 0.00 0.00 0.00
Bacon 0.00 0.00 0.00 0.00 0.00 0.00
Baconzitos - Ema chips 0.00 0.00 0.00 0.00 0.00 0.00
Baião de dois 0.00 0.00 0.00 0.00 0.00 0.00
Bala de caramelo 0.00 0.00 0.00 0.00 0.00 0.00
Banana 0.00 0.00 0.00 0.00 0.00 0.00
Banana split 0.00 0.00 0.00 0.00 0.00 0.00
Banana à milanesa 0.00 0.00 0.00 0.00 0.00 0.00
Banana caramelada 0.00 0.00 0.00 0.00 0.00 0.00
Banana frita 0.00 0.00 0.00 0.00 0.00 0.00
Banha de porco 0.00 0.00 0.00 0.00 0.00 0.00
Batata ass. c/casca 0.00 0.00 0.00 0.00 0.00 0.00
Batata doce 0.00 0.00 0.00 0.00 0.00 0.00
Batata cozida 0.00 0.00 0.00 0.00 0.00 0.00
Batata frita 0.00 0.00 0.00 0.00 0.00 0.00
Becel com sal 0.00 0.00 0.00 0.00 0.00 0.00
Beijinho de coco 0.00 0.00 0.00 0.00 0.00 0.00
Berinjela cozida 0.00 0.00 0.00 0.00 0.00 0.00
Beterraba 0.00 0.00 0.00 0.00 0.00 0.00
Bife rolê de contra filé 0.00 0.00 0.00 0.00 0.00 0.00
Bife frito de contra filé 0.00 0.00 0.00 0.00 0.00 0.00
Bife grelhado de contra filé 0.00 0.00 0.00 0.00 0.00 0.00
Big Mac 0.00 0.00 0.00 0.00 0.00 0.00
Biscoito waffer chocolate 0.00 0.00 0.00 0.00 0.00 0.00
Biscoito água e sal 0.00 0.00 0.00 0.00 0.00 0.00
Biscoito amandita 0.00 0.00 0.00 0.00 0.00 0.00
Biscoito maisena 0.00 0.00 0.00 0.00 0.00 0.00
Blanquet de perú 0.00 0.00 0.00 0.00 0.00 0.00
Bolacha amanteigada 0.00 0.00 0.00 0.00 0.00 0.00
Bolacha recheada Bono Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Bolacha cream-craccker 0.00 0.00 0.00 0.00 0.00 0.00
Bolacha integral 0.00 0.00 0.00 0.00 0.00 0.00
Bolacha salgada 0.00 0.00 0.00 0.00 0.00 0.00
Bolinho de chuva 0.00 0.00 0.00 0.00 0.00 0.00
Bolo branco simples 0.00 0.00 0.00 0.00 0.00 0.00
Bolo de chocolate 0.00 0.00 0.00 0.00 0.00 0.00
Bolo de fubá 0.00 0.00 0.00 0.00 0.00 0.00
Bomba de chocolate 0.00 0.00 0.00 0.00 0.00 0.00
Bombom chockito - nestle 0.00 0.00 0.00 0.00 0.00 0.00
Bombom ouro branco - lacta 0.00 0.00 0.00 0.00 0.00 0.00
Bombom sonho de valsa - lacta 0.00 0.00 0.00 0.00 0.00 0.00
Brigadeiro 0.00 0.00 0.00 0.00 0.00 0.00
Brócolis 0.00 0.00 0.00 0.00 0.00 0.00
Broto de bambu (cru) 0.00 0.00 0.00 0.00 0.00 0.00
Buchada de bode 0.00 0.00 0.00 0.00 0.00 0.00
Café preparado 0.00 0.00 0.00 0.00 0.00 0.00
Café solúvel 0.00 0.00 0.00 0.00 0.00 0.00
Caipirinha 0.00 0.00 0.00 0.00 0.00 0.00
Caju 0.00 0.00 0.00 0.00 0.00 0.00
Caldo de cana 0.00 0.00 0.00 0.00 0.00 0.00
Camarão cozido 0.00 0.00 0.00 0.00 0.00 0.00
Camarão enlatado 0.00 0.00 0.00 0.00 0.00 0.00
Camarão frito com casca 0.00 0.00 0.00 0.00 0.00 0.00
Camarão na moranga 0.00 0.00 0.00 0.00 0.00 0.00
Canelone à bolonhesa 0.00 0.00 0.00 0.00 0.00 0.00
Canjica 0.00 0.00 0.00 0.00 0.00 0.00
Caqui 0.00 0.00 0.00 0.00 0.00 0.00
Cará cozido 0.00 0.00 0.00 0.00 0.00 0.00
Carambola 0.00 0.00 0.00 0.00 0.00 0.00
Carangueijo cru 0.00 0.00 0.00 0.00 0.00 0.00
Carne bovina assada (patinho) 0.00 0.00 0.00 0.00 0.00 0.00
Carne de vaca magra (crua) 0.00 0.00 0.00 0.00 0.00 0.00
Carne de vaca média (crua) 0.00 0.00 0.00 0.00 0.00 0.00
Carne de vaca gorda (crua) 0.00 0.00 0.00 0.00 0.00 0.00
Carne moída refogada 0.00 0.00 0.00 0.00 0.00 0.00
Carpaccio de carne 0.00 0.00 0.00 0.00 0.00 0.00
Casquinha de siri 0.00 0.00 0.00 0.00 0.00 0.00
Castanha de cajú salg. 0.00 0.00 0.00 0.00 0.00 0.00
Castanha do pará 0.00 0.00 0.00 0.00 0.00 0.00
Catchup 0.00 0.00 0.00 0.00 0.00 0.00
Cebola 0.00 0.00 0.00 0.00 0.00 0.00
Cebolinha verde 0.00 0.00 0.00 0.00 0.00 0.00
Cenoura 0.00 0.00 0.00 0.00 0.00 0.00
Cereja fresca 0.00 0.00 0.00 0.00 0.00 0.00
Cerveja 0.00 0.00 0.00 0.00 0.00 0.00
Champignon 0.00 0.00 0.00 0.00 0.00 0.00
Chantilli 0.00 0.00 0.00 0.00 0.00 0.00
Charque 0.00 0.00 0.00 0.00 0.00 0.00
Cheetos - Elma Chips 0.00 0.00 0.00 0.00 0.00 0.00
Cheeseburguer 0.00 0.00 0.00 0.00 0.00 0.00
Chicória 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate ao leite 0.00 0.00 0.00 0.00 0.00 0.00
Choc. cobert ao leite Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate Bis - Lacta 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate Chokito - Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate Charge - Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate Crunch - Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate Diamante negro 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate leite + cast. Cajú 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate em pó 0.00 0.00 0.00 0.00 0.00 0.00
Choc. em pó solúvel Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate laka - lacta 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate M&M 0.00 0.00 0.00 0.00 0.00 0.00
Chocolate Suflair - Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Chocottone - Bauduco 0.00 0.00 0.00 0.00 0.00 0.00
Chuchu 0.00 0.00 0.00 0.00 0.00 0.00
Clara crua 0.00 0.00 0.00 0.00 0.00 0.00
Coco ralado 0.00 0.00 0.00 0.00 0.00 0.00
Cogumelo (conserva) 0.00 0.00 0.00 0.00 0.00 0.00
Coração magro 0.00 0.00 0.00 0.00 0.00 0.00
Corn-Flakes 0.00 0.00 0.00 0.00 0.00 0.00
Couve 0.00 0.00 0.00 0.00 0.00 0.00
Couve brux. 0.00 0.00 0.00 0.00 0.00 0.00
Couve-flor 0.00 0.00 0.00 0.00 0.00 0.00
Churros com doce de leite 0.00 0.00 0.00 0.00 0.00 0.00
Cobertura chocolate sorvete 0.00 0.00 0.00 0.00 0.00 0.00
Coca-cola 0.00 0.00 0.00 0.00 0.00 0.00
Coca-cola light 0.00 0.00 0.00 0.00 0.00 0.00
Cocada 0.00 0.00 0.00 0.00 0.00 0.00
Coco fresco 0.00 0.00 0.00 0.00 0.00 0.00
Coelho assado 0.00 0.00 0.00 0.00 0.00 0.00
Cogumelo shiitake 0.00 0.00 0.00 0.00 0.00 0.00
Conhaque 0.00 0.00 0.00 0.00 0.00 0.00
Coração de frango 0.00 0.00 0.00 0.00 0.00 0.00
Costelinha de porco assada 0.00 0.00 0.00 0.00 0.00 0.00
Couve crua 0.00 0.00 0.00 0.00 0.00 0.00
Couve refogada 0.00 0.00 0.00 0.00 0.00 0.00
Couve flor cozida 0.00 0.00 0.00 0.00 0.00 0.00
Couve flor gratinada 0.00 0.00 0.00 0.00 0.00 0.00
Coxa de frango frita 0.00 0.00 0.00 0.00 0.00 0.00
Coxa de frango assada (s/pele) 0.00 0.00 0.00 0.00 0.00 0.00
Coxinha de frango 0.00 0.00 0.00 0.00 0.00 0.00
Cream cheese 0.00 0.00 0.00 0.00 0.00 0.00
Cream cheese light 0.00 0.00 0.00 0.00 0.00 0.00
Creme de amendoim 0.00 0.00 0.00 0.00 0.00 0.00
Creme de leite 0.00 0.00 0.00 0.00 0.00 0.00
Creme de leite light 0.00 0.00 0.00 0.00 0.00 0.00
Croissant 0.00 0.00 0.00 0.00 0.00 0.00
Croissant de queijo 0.00 0.00 0.00 0.00 0.00 0.00
Cupuaçú 0.00 0.00 0.00 0.00 0.00 0.00
Curau 0.00 0.00 0.00 0.00 0.00 0.00
Damasco seco 0.00 0.00 0.00 0.00 0.00 0.00
Danette de chocolate - Danone 0.00 0.00 0.00 0.00 0.00 0.00
Dobradinha 0.00 0.00 0.00 0.00 0.00 0.00
Ervilha enlatada 0.00 0.00 0.00 0.00 0.00 0.00
Ervilha seca cozida 0.00 0.00 0.00 0.00 0.00 0.00
Ervilha vagem 0.00 0.00 0.00 0.00 0.00 0.00
Ervilha seca 0.00 0.00 0.00 0.00 0.00 0.00
Esfiha de carne 0.00 0.00 0.00 0.00 0.00 0.00
Esfiha de queijo 0.00 0.00 0.00 0.00 0.00 0.00
Espaguete 0.00 0.00 0.00 0.00 0.00 0.00
Espinafre 0.00 0.00 0.00 0.00 0.00 0.00
Estrogonoff de carne 0.00 0.00 0.00 0.00 0.00 0.00
Fanta laranja 0.00 0.00 0.00 0.00 0.00 0.00
Farelo de aveia 0.00 0.00 0.00 0.00 0.00 0.00
Farinha de mandioca 0.00 0.00 0.00 0.00 0.00 0.00
Farinha de trigo 0.00 0.00 0.00 0.00 0.00 0.00
Farinha de trigo integral 0.00 0.00 0.00 0.00 0.00 0.00
Farinha láctea Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Farinha de rosca 0.00 0.00 0.00 0.00 0.00 0.00
Feijão preto cozido 0.00 0.00 0.00 0.00 0.00 0.00
Feijão tropeiro 0.00 0.00 0.00 0.00 0.00 0.00
Feijoada 0.00 0.00 0.00 0.00 0.00 0.00
Fígado bovino cozido 0.00 0.00 0.00 0.00 0.00 0.00
Fígado frito 0.00 0.00 0.00 0.00 0.00 0.00
Fígado qualq.animal 0.00 0.00 0.00 0.00 0.00 0.00
Figo 0.00 0.00 0.00 0.00 0.00 0.00
Filé de frango grelhado 0.00 0.00 0.00 0.00 0.00 0.00
Flan de baunilha 0.00 0.00 0.00 0.00 0.00 0.00
Framboesa 0.00 0.00 0.00 0.00 0.00 0.00
Frango à passarinho 0.00 0.00 0.00 0.00 0.00 0.00
Frango assado 0.00 0.00 0.00 0.00 0.00 0.00
Fubá de milho crú 0.00 0.00 0.00 0.00 0.00 0.00
Fubá de minho cozido 0.00 0.00 0.00 0.00 0.00 0.00
Fungui 0.00 0.00 0.00 0.00 0.00 0.00
Galinha branca e escura 0.00 0.00 0.00 0.00 0.00 0.00
Galinha peito 0.00 0.00 0.00 0.00 0.00 0.00
Gatorade 0.00 0.00 0.00 0.00 0.00 0.00
Gelatina 0.00 0.00 0.00 0.00 0.00 0.00
Gelatina diet 0.00 0.00 0.00 0.00 0.00 0.00
Geléia 0.00 0.00 0.00 0.00 0.00 0.00
Geléia light 0.00 0.00 0.00 0.00 0.00 0.00
Gema crua 0.00 0.00 0.00 0.00 0.00 0.00
Gergelim semente s/casca 0.00 0.00 0.00 0.00 0.00 0.00
Girassol sem.seca s/casca 0.00 0.00 0.00 0.00 0.00 0.00
Goiaba 0.00 0.00 0.00 0.00 0.00 0.00
Goiabada 0.00 0.00 0.00 0.00 0.00 0.00
Grão de bico cozido 0.00 0.00 0.00 0.00 0.00 0.00
Graviola 0.00 0.00 0.00 0.00 0.00 0.00
Hamburguer mc donald´s 0.00 0.00 0.00 0.00 0.00 0.00
Inhame cozido 0.00 0.00 0.00 0.00 0.00 0.00
Iogurte desnatado 0.00 0.00 0.00 0.00 0.00 0.00
Iogurte trad. natural 0.00 0.00 0.00 0.00 0.00 0.00
Iogurte trad. fruta 0.00 0.00 0.00 0.00 0.00 0.00
Iogurte light morango Molico 0.00 0.00 0.00 0.00 0.00 0.00
Iogurte light Corpus 0.00 0.00 0.00 0.00 0.00 0.00
Jaca 0.00 0.00 0.00 0.00 0.00 0.00
Jiló 0.00 0.00 0.00 0.00 0.00 0.00
Kani-Kama 0.00 0.00 0.00 0.00 0.00 0.00
Kinder ovo 0.00 0.00 0.00 0.00 0.00 0.00
Laranja 0.00 0.00 0.00 0.00 0.00 0.00
Laranjada 0.00 0.00 0.00 0.00 0.00 0.00
Lasanha bolonhesa 0.00 0.00 0.00 0.00 0.00 0.00
Leite condensado 0.00 0.00 0.00 0.00 0.00 0.00
Leite cond. light Parmal. 0.00 0.00 0.00 0.00 0.00 0.00
Leite de soja 0.00 0.00 0.00 0.00 0.00 0.00
Leite desnatado 0.00 0.00 0.00 0.00 0.00 0.00
Leite em pó desnatado 0.00 0.00 0.00 0.00 0.00 0.00
Leite integral 0.00 0.00 0.00 0.00 0.00 0.00
Leite pó integral 0.00 0.00 0.00 0.00 0.00 0.00
Leite em pó integral Glória 0.00 0.00 0.00 0.00 0.00 0.00
Leite semi desnatado 0.00 0.00 0.00 0.00 0.00 0.00
Leite pó semi desnat. Glória 0.00 0.00 0.00 0.00 0.00 0.00
Lentilha cozida 0.00 0.00 0.00 0.00 0.00 0.00
Licor 0.00 0.00 0.00 0.00 0.00 0.00
Lima 0.00 0.00 0.00 0.00 0.00 0.00
Limão 0.00 0.00 0.00 0.00 0.00 0.00
Limonada com açúcar 0.00 0.00 0.00 0.00 0.00 0.00
Limonada sem açúcar 0.00 0.00 0.00 0.00 0.00 0.00
Linguado cozido 0.00 0.00 0.00 0.00 0.00 0.00
Lombo de porco assado 0.00 0.00 0.00 0.00 0.00 0.00
Kiwi 0.00 0.00 0.00 0.00 0.00 0.00
Maçã 0.00 0.00 0.00 0.00 0.00 0.00
Macarrão cozido 0.00 0.00 0.00 0.00 0.00 0.00
Macarrão à bolonhesa 0.00 0.00 0.00 0.00 0.00 0.00
Mamão 0.00 0.00 0.00 0.00 0.00 0.00
Manga 0.00 0.00 0.00 0.00 0.00 0.00
Maionese 0.00 0.00 0.00 0.00 0.00 0.00
Maionese light 0.00 0.00 0.00 0.00 0.00 0.00
Maizena 0.00 0.00 0.00 0.00 0.00 0.00
Mandioca cozida 0.00 0.00 0.00 0.00 0.00 0.00
Manga 0.00 0.00 0.00 0.00 0.00 0.00
Manteiga 0.00 0.00 0.00 0.00 0.00 0.00
Maracujá 0.00 0.00 0.00 0.00 0.00 0.00
Margarina 80%lip. 0.00 0.00 0.00 0.00 0.00 0.00
Margarina light 40%lip. 0.00 0.00 0.00 0.00 0.00 0.00
Mel 0.00 0.00 0.00 0.00 0.00 0.00
Melancia 0.00 0.00 0.00 0.00 0.00 0.00
Melão 0.00 0.00 0.00 0.00 0.00 0.00
Milho verde espiga crúa 0.00 0.00 0.00 0.00 0.00 0.00
Milho verde em lata 0.00 0.00 0.00 0.00 0.00 0.00
Milkshake 0.00 0.00 0.00 0.00 0.00 0.00
Misto quente 0.00 0.00 0.00 0.00 0.00 0.00
Molho branco 0.00 0.00 0.00 0.00 0.00 0.00
Molho de tomate 0.00 0.00 0.00 0.00 0.00 0.00
Morango 0.00 0.00 0.00 0.00 0.00 0.00
Mortadela 0.00 0.00 0.00 0.00 0.00 0.00
Mostarda 0.00 0.00 0.00 0.00 0.00 0.00
Mucilon de milho 0.00 0.00 0.00 0.00 0.00 0.00
Musse de chocolate 0.00 0.00 0.00 0.00 0.00 0.00
Nabo 0.00 0.00 0.00 0.00 0.00 0.00
Nectarina 0.00 0.00 0.00 0.00 0.00 0.00
Nescau 0.00 0.00 0.00 0.00 0.00 0.00
Nhoque 0.00 0.00 0.00 0.00 0.00 0.00
Nozes pecã 0.00 0.00 0.00 0.00 0.00 0.00
Nuggets de frango 0.00 0.00 0.00 0.00 0.00 0.00
Nutry banana 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de açafrão 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de amendoin 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de arenque 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de arroz 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de canola 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de fíg. Bacalhau 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de girassol 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de linhaça 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de milho 0.00 0.00 0.00 0.00 0.00 0.00
Óleo de soja 0.00 0.00 0.00 0.00 0.00 0.00
Ostra crua 0.00 0.00 0.00 0.00 0.00 0.00
Ovelha costela ass. 0.00 0.00 0.00 0.00 0.00 0.00
Ovo cozido 0.00 0.00 0.00 0.00 0.00 0.00
Ovo frito 0.00 0.00 0.00 0.00 0.00 0.00
Palmito (conserva) 0.00 0.00 0.00 0.00 0.00 0.00
Pamonha 0.00 0.00 0.00 0.00 0.00 0.00
Panqueca de carne moída 0.00 0.00 0.00 0.00 0.00 0.00
Pão de batata 0.00 0.00 0.00 0.00 0.00 0.00
Pão de centeio 0.00 0.00 0.00 0.00 0.00 0.00
Pão de centeio integral 0.00 0.00 0.00 0.00 0.00 0.00
Pão de queijo 0.00 0.00 0.00 0.00 0.00 0.00
Pão francês 0.00 0.00 0.00 0.00 0.00 0.00
Pão integral 0.00 0.00 0.00 0.00 0.00 0.00
Pão torrado 0.00 0.00 0.00 0.00 0.00 0.00
Pastel de carne 0.00 0.00 0.00 0.00 0.00 0.00
Pastel de queijo 0.00 0.00 0.00 0.00 0.00 0.00
Pepino 0.00 0.00 0.00 0.00 0.00 0.00
Pêra 0.00 0.00 0.00 0.00 0.00 0.00
Pêssego 0.00 0.00 0.00 0.00 0.00 0.00
Pimentão 0.00 0.00 0.00 0.00 0.00 0.00
Pinga 0.00 0.00 0.00 0.00 0.00 0.00
Pinhão cozido 0.00 0.00 0.00 0.00 0.00 0.00
Pipoca s/sal s/óleo 0.00 0.00 0.00 0.00 0.00 0.00
Pipoca c/sal c/óleo 0.00 0.00 0.00 0.00 0.00 0.00
Pipoca light mant.yoki 0.00 0.00 0.00 0.00 0.00 0.00
Pipoca manteiga yoki 0.00 0.00 0.00 0.00 0.00 0.00
Pistache 0.00 0.00 0.00 0.00 0.00 0.00
Pizza de mussarela 0.00 0.00 0.00 0.00 0.00 0.00
Polenta 0.00 0.00 0.00 0.00 0.00 0.00
Polenta frita 0.00 0.00 0.00 0.00 0.00 0.00
Porco lombo magro 0.00 0.00 0.00 0.00 0.00 0.00
Porco lombo médio 0.00 0.00 0.00 0.00 0.00 0.00
Porco magra frita 0.00 0.00 0.00 0.00 0.00 0.00
Presunto gordo 0.00 0.00 0.00 0.00 0.00 0.00
Presunto magro 5,3% 0.00 0.00 0.00 0.00 0.00 0.00
Presunto médio 0.00 0.00 0.00 0.00 0.00 0.00
Pudim de leite condensado 0.00 0.00 0.00 0.00 0.00 0.00
Purê de batatas 0.00 0.00 0.00 0.00 0.00 0.00
Queijo camembert 0.00 0.00 0.00 0.00 0.00 0.00
Queijo cheddar 0.00 0.00 0.00 0.00 0.00 0.00
Queijo lanche 0.00 0.00 0.00 0.00 0.00 0.00
Queijo mussarela 0.00 0.00 0.00 0.00 0.00 0.00
Queijo requeijão 0.00 0.00 0.00 0.00 0.00 0.00
Queijo requeijão Parmalat 0.00 0.00 0.00 0.00 0.00 0.00
Queijo requeijão light Par. 0.00 0.00 0.00 0.00 0.00 0.00
Queijo requeijão Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Queijo requeijão light Nestlé 0.00 0.00 0.00 0.00 0.00 0.00
Queijo ricota 0.00 0.00 0.00 0.00 0.00 0.00
Queijo ricota light c/4%lip. 0.00 0.00 0.00 0.00 0.00 0.00
Queijo ricota light c/2%lip. 0.00 0.00 0.00 0.00 0.00 0.00
Queijo parmesão 0.00 0.00 0.00 0.00 0.00 0.00
Queijo provolone 0.00 0.00 0.00 0.00 0.00 0.00
Quiabo 0.00 0.00 0.00 0.00 0.00 0.00
Rã cozida 0.00 0.00 0.00 0.00 0.00 0.00
Rabanete 0.00 0.00 0.00 0.00 0.00 0.00
Repolho 0.00 0.00 0.00 0.00 0.00 0.00
Romã 0.00 0.00 0.00 0.00 0.00 0.00
Rúcula 0.00 0.00 0.00 0.00 0.00 0.00
Salada de frutas 0.00 0.00 0.00 0.00 0.00 0.00
Salaminho 0.00 0.00 0.00 0.00 0.00 0.00
Salmão assado 0.00 0.00 0.00 0.00 0.00 0.00
Sardinha enlatada em óleo 0.00 0.00 0.00 0.00 0.00 0.00
Sashimi de salmão 0.00 0.00 0.00 0.00 0.00 0.00
Salsa 0.00 0.00 0.00 0.00 0.00 0.00
Salsicha 0.00 0.00 0.00 0.00 0.00 0.00
Salsichão 0.00 0.00 0.00 0.00 0.00 0.00
Sopa de legumes e macarrão 0.00 0.00 0.00 0.00 0.00 0.00
Sopa de feijão com macarrão 0.00 0.00 0.00 0.00 0.00 0.00
Soja cozida peneirada 0.00 0.00 0.00 0.00 0.00 0.00
Sorvete de baunilha 0.00 0.00 0.00 0.00 0.00 0.00
Suco de laranja 0.00 0.00 0.00 0.00 0.00 0.00
Suco de maracujá com açúcar 0.00 0.00 0.00 0.00 0.00 0.00
Sundae de chocolate 0.00 0.00 0.00 0.00 0.00 0.00
Sushi de salmão 0.00 0.00 0.00 0.00 0.00 0.00
Suspiro 0.00 0.00 0.00 0.00 0.00 0.00
Talharim (c/ovo) 0.00 0.00 0.00 0.00 0.00 0.00
Tangerina 0.00 0.00 0.00 0.00 0.00 0.00
Tapioca seca 0.00 0.00 0.00 0.00 0.00 0.00
Toddynho 0.00 0.00 0.00 0.00 0.00 0.00
Tomate 0.00 0.00 0.00 0.00 0.00 0.00
Tomate seco 0.00 0.00 0.00 0.00 0.00 0.00
Tomate massa 0.00 0.00 0.00 0.00 0.00 0.00
Torta de banana - Mc Donald´s 0.00 0.00 0.00 0.00 0.00 0.00
Toucinho 0.00 0.00 0.00 0.00 0.00 0.00
Uva 0.00 0.00 0.00 0.00 0.00 0.00
Uva passa 0.00 0.00 0.00 0.00 0.00 0.00
Vagem 0.00 0.00 0.00 0.00 0.00 0.00
Vegetal A (média) 0.00 0.00 0.00 0.00 0.00 0.00
Vinho tinto 0.00 0.00 0.00 0.00 0.00 0.00
Yakult 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
TOTAIS 176.30 2.31 17.34 2.60 11.21 2.02
Uso da tabela:
VITAMINAS
Niacina(mg) C(mg) Fibra total
1.91 8.09 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
1.91 8.09 0.00
preencher cédulas em
* indispensáveis
Cálculo do % de gordura:
Nome:
Data: 28 10 2006
Data nascimento: 19 11 1982
Peso: 66.8 kg Idade: 23.9 anos
Estatura: 179 cm
Peso Ideal: 66.8 kg
Dobras Cutâneas:
Tríceps: 10 mm * Faulkner
Escapular: 8 mm * % Gordura: 10.8 % peso gordura
Peitoral: mm % Livre Gord: 89.2 % 7.2 kg
Toráxica: mm % Ideal Gord: 10.8 % peso magro
Suprailíaca: 7 mm * % Gord Sobra: 0.0 % 59.6 kg
Abdominal: 8 mm *
Quadríceps: mm O percentual de gordura está
Panturrilha: mm 0.0 acima do % ideal de gordura
neste momento.
Perímetros:
Perna: cm
Coxa: cm
Pelve: cm
Abdominal: cm
Ante-braço: cm
Braço: cm
Largura:
Punho: cm
Epic.úmero: cm
Epic. Femur: cm
preencher cédulas em verde
* indispensáveis ao cálculo
preencher cédulas e
* indispensáveis
Cálculo do % de gordura:
Nome:
Data: 11 2 2000
Data nascimento: 11 4 1950
Peso: 80 kg Idade: 49.84 anos
Estatura: 176 cm
Perímetros:
Perna: cm Peso Ideal: 83.8 kg
Coxa: cm
Pelve: cm
Abdominal: cm
Ante-braço: cm
Braço: cm
Largura:
Punho: cm
Epic.úmero: cm
Epic. Femur: cm
preencher cédulas em verde
* indispensáveis ao cálculo
Nome:
Data: 28 10 2006
Data nascimento: 19 5 1980
Peso: 80 kg Idade: 26.4 anos
Estatura: 168 cm
Largura:
Punho: cm
Epic.úmero: cm
Epic. Femur: cm
Somat. 7: 79 mm
Somat. 3: 37 mm
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* indispensáveis ao cálculo
kg
kg
preencher cédulas e
* indispensáveis
Nome:
Data:
Data nascimento:
Peso: kg Idade: 0 anos
Estatura: cm
Largura:
Punho: cm
Epic.úmero: cm
Epic. Femur: cm
Somat. 7: 0 cm
Somat. 3: 0 cm
preencher cédulas em verde
* indispensáveis ao cálculo